The Fresh Market Honey Nut & Seeds Crunch, Honey Nut & Seeds by Nordic Tooling Company: Similar Foods

Product:
Honey Nut & Seeds Crunch, Honey Nut & Seeds
Brand:
The Fresh Market
Maker:
Nordic Tooling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390634/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat36.67g
Saturated Fat 5.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 50.0mg
Total Carbohydrates 40.0g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seeds, Sugar, Corn Syrup, Hulled Sunflower Seeds, Cashew Nuts, Almonds,honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat36.67g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 6.7g (=)
Sugars 20.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seeds, Sugar, Corn Syrup, Hulled Sunflower Seeds, Cashews, Almonds, And Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (-3.34g, -9.11%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Thompson Raisins, Sunflower Seeds, Pineapple, Papaya, Sugar, Almonds, Pumpkin Seeds, Soybean And Or Peanut Oil, Sunflower Oil, Sulfur Dioxide (preservative), Citric Acid, Artificial Color (fd&c Yellow 6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+11.00kcal, +2.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (+3.00mg, +6.00%)
Total Carbohydrates 36.84g (-3.16g, -7.90%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+4.56g, +22.80%)
Sugars, added N/A
Protein 17.54g (+4.21g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sesame Seeds, Amaranto, Raisin, Pumpkin Seed, Sugar, Glucose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+11.00kcal, +2.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (+3.00mg, +6.00%)
Total Carbohydrates 36.84g (-3.16g, -7.90%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+4.56g, +22.80%)
Sugars, added N/A
Protein 17.54g (+4.21g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+11.00kcal, +2.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (+3.00mg, +6.00%)
Total Carbohydrates 36.84g (-3.16g, -7.90%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+4.56g, +22.80%)
Sugars, added N/A
Protein 17.54g (+4.21g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 544.0kcal (+11.00kcal, +2.06%)
Total Fat40.35g (+3.68g, +10.04%)
Saturated Fat 5.26g (+0.26g, +5.20%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 53.0mg (+3.00mg, +6.00%)
Total Carbohydrates 36.84g (-3.16g, -7.90%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 24.56g (+4.56g, +22.80%)
Sugars, added N/A
Protein 17.54g (+4.21g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-1.71mg, -47.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat32.14g (-4.53g, -12.35%)
Saturated Fat 17.86g (+12.86g, +257.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 54.0mg (+4.00mg, +8.00%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-2.31mg, -64.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk,soy Lecithin (an Emulsifier), Artificial Flavor (vanillin)], Peanuts, Partially Hydrogenated Palm Kernel Oil, Cocoa (may Be Processed With Alkali), Whey Powder, Gum Arabic, Corn Syrup, Certified Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-13.00kcal, -2.44%)
Total Fat32.0g (-4.67g, -12.74%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 40.0mg (-10.00mg, -20.00%)
Total Carbohydrates 42.0g (+2.00g, +5.00%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 26.0g (+6.00g, +30.00%)
Sugars, added N/A
Protein 16.0g (+2.67g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.16mg (-1.44mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Thompson Raisins, Sunflower Seeds, Pineapple, Papaya, Almonds, Pumpkin Seeds, Soybean And Or Peanut Oil, Sugar, Palm And Sunflower Oil, Citric Acid, Calcium Chloride, Yellow #5, Yellow #6, Sulfur Dioxide (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (-13.00kcal, -2.44%)
Total Fat30.0g (-6.67g, -18.19%)
Saturated Fat 6.0g (+1.00g, +20.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 40.0mg (-10.00mg, -20.00%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 26.0g (+6.00g, +30.00%)
Sugars, added N/A
Protein 14.0g (+0.67g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Candy Coated Chocolate Buttons [sugar, Cocoa Butter, Milk Ingredients, Cocoa Mass, Maltodextrin, Soya Lecithin (emulsifier), Whey Powder (milk), Lactose, Titanium Dioxide (color), Polyglycerol Polyricinoleate, Wheat Flour, Artificial Flavors, Modified Corn Starch, Carnauba Wax, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Blue 1, Blue 1 Lake, Red 3, Red 40, Red 40 Lake), Peanuts, Thompson Raisins, Sunflower Seeds, Corn, Soybean Oil And Or Peanut Oil And Or Palm And Or Sunflower Oil And Or Corn Oil, Citric Acid, Sulfur Dioxide (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+23.00kcal, +4.32%)
Total Fat36.11g (-0.56g, -1.53%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 56.0mg (+6.00mg, +12.00%)
Total Carbohydrates 38.89g (-1.11g, -2.78%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 22.22g (+2.22g, +11.10%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.0mg (-2.60mg, -72.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, Candy Pieces (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color [including Blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, Caramel], Nonfat Dry Milk Powder, Corn Syrup, Soy Lecithin [emulsifier], Carnauba Wax, Dextrin, Vanillin [artificial Flavor]), Sunflower Kernels, Almonds, Cashews, Cottonseed And Peanut Oils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 518.0kcal (-15.00kcal, -2.81%)
Total Fat35.71g (-0.96g, -2.62%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 71.0mg (+21.00mg, +42.00%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 17.86g (+4.53g, +33.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (-1.03mg, -28.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts (roasted In Cottonseed Oil), Sea Salt, Raisin (roasted In Cottonseed Oil), Pepitas, Cranberries (sugar, Citric Acid, Sunflower Oil, Elder Berry Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat46.67g (+10.00g, +27.27%)
Saturated Fat 10.0g (+5.00g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 67.0mg (+17.00mg, +34.00%)
Total Carbohydrates 23.33g (-16.67g, -41.67%)
Dietary Fiber 6.7g (=)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts*, Roasted Almonds* (almonds, Sea Salt), Walnuts*, Banana Chips* (dried Banana*, Coconut Oil*, Sugar*), Chocolate Chips* (cocoa Liquor*, Cane Sugar*, Cocoa Butter*, Cocoa Powder*, Tapioca Maltodextrin*), Dark Chocolate Coated Puffed Quinoa* (cane Sugar*, Cocoa Mass*, Cocoa Butter*, Cocoa Powder*, Puffed Quinoa*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat43.33g (+6.66g, +18.16%)
Saturated Fat 15.0g (+10.00g, +200.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 46.67g (+6.67g, +16.67%)
Dietary Fiber 6.7g (=)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 6.67g (-6.66g, -49.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+20.00mg, +29.85%)
Iron, Fe6.0mg (+2.40mg, +66.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, And Vanillin (an Artificial Flavor)), Walnuts, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 545.0kcal (+12.00kcal, +2.25%)
Total Fat36.36g (-0.31g, -0.85%)
Saturated Fat 21.21g (+16.21g, +324.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 61.0mg (+11.00mg, +22.00%)
Total Carbohydrates 51.52g (+11.52g, +28.80%)
Dietary Fiber 6.1g (-0.60g, -8.96%)
Sugars 30.3g (+10.30g, +51.50%)
Sugars, added N/A
Protein 9.09g (-4.24g, -31.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe5.45mg (+1.85mg, +51.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate 27% (cocoa Mass, Sugar, Cocoa Butter, Butterfat, Emulsifier Soy Lecithins), Coconut Oil, Glucose Syrup, Wheat Flour, Hazeinuts 9% Milk, Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier Soy Lecithins), Sugar, Fat, Reduced Cocoa, Dextrose, Dark Chocolate 8% In The Cream Filling (cocoa Mass, Sugar), Whey Powder (milk), Soy Flour, Skimmed Milk Powder, Barley Malt Extract, Raising Agents (sodium Hydrogen Carbonate, Disodium Di Phosphate), Emulsifier Soy Lecithins, Salt, Bourbon Vanilla Pods, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.66
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+10.00kcal, +1.88%)
Total Fat31.43g (-5.24g, -14.29%)
Saturated Fat 12.86g (+7.86g, +157.20%)
Trans Fat 0.0g
Cholesterol 14.0mg (+14.00mg)
Sodium 57.0mg (+7.00mg, +14.00%)
Total Carbohydrates 57.14g (+17.14g, +42.85%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (-4.76g, -35.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe1.03mg (-2.57mg, -71.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Palm Oil Shortening, Sugar, Hazelnuts, Eggs, Whole Milk Powder, Skimmed Milk, Dextrose, Soy Lecithin, Wheat Starch, Disodium Phosphate, Sodium Bicarbonate, Glucose Syrup, Natural Vanilla Flavor, Magnesium Stearate, Citric Acid, Almonds, Salt, Dried Whole Eggs, Spices