Woolworths Essentials Tuna Chunks In Oil 185g by No Brand Owner Supplied For New Zealand Data: Similar Foods

Product:
Woolworths Essentials Tuna Chunks In Oil 185g
Brand:
Woolworths
Maker:
No Brand Owner Supplied For New Zealand Data

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183073/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal
Total Fat4.0g
Saturated Fat 0.5g
Trans Fat 0.17g
Cholesterol N/A
Sodium 312.0mg
Total Carbohydrates 0.17g
Dietary Fiber N/A
Sugars 0.33g
Sugars, added N/A
Protein 27.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Skipjack Tuna, Sunflower Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+17.00kcal, +11.72%)
Total Fat5.51g (+1.51g, +37.75%)
Saturated Fat 1.16g (+0.66g, +132.00%)
Trans Fat 0.14g (-0.03g, -17.65%)
Cholesterol N/A
Sodium 330.0mg (+18.00mg, +5.77%)
Total Carbohydrates 0.43g (+0.26g, +152.94%)
Dietary Fiber N/A
Sugars 0.14g (-0.19g, -57.58%)
Sugars, added N/A
Protein 27.68g (+0.51g, +1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.45g (+0.45g, +45.00%)
Fatty acids, total polyunsaturated2.75g (+0.42g, +18.03%)
Ingredients
Tuna, Soybean Oil, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat0.17g (-3.83g, -95.75%)
Saturated Fat 2.82g (+2.32g, +464.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 296.0mg (-16.00mg, -5.13%)
Total Carbohydrates 9.86g (+9.69g, +5700.00%)
Dietary Fiber 4.2g
Sugars 1.41g (+1.08g, +327.27%)
Sugars, added N/A
Protein 9.86g (-17.31g, -63.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.01mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Corn Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-11.00kcal, -7.59%)
Total Fat5.12g (+1.12g, +28.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 308.0mg (-4.00mg, -1.28%)
Total Carbohydrates 15.6g (+15.43g, +9076.47%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 6.0g (-21.17g, -77.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Macaroni Pasta (durum Wheat Semolina, Water), Whole Milk Powder (milk, Emulsifier (soy Lecithin)), Bacon (pork, Water, Salt, Mineral Salts (450, 451), Thickener, Antioxidant, Preservative (sodium Nitrate)), Cheese, Thickener, Breadcrumbs (contains Wheat), Onion, Parmesan Cheese, Mozzarella Cheese, Salt, Cheese Powder, Parsley, Natural Butter Flavour, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+18.00kcal, +12.41%)
Total Fat7.3g (+3.30g, +82.50%)
Saturated Fat 3.0g (+2.50g, +500.00%)
Trans Fat N/A
Cholesterol N/A
Sodium 311.0mg (-1.00mg, -0.32%)
Total Carbohydrates 14.62g (+14.45g, +8500.00%)
Dietary Fiber 2.1g
Sugars 2.65g (+2.32g, +703.03%)
Sugars, added N/A
Protein 8.54g (-18.63g, -68.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (includes Non Gmo Maize Starch 2 4%), White Rice, Grass Feb Lamb (grass Feb Lamb, Pea Protein Isolate, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), Carrot, Spinach, Extra Virgin Olive Oil, Organic Coconut Milk (includes Tapioca Based Maltodextrin), Pea Protein Isolate, Cumin, Brown Rice Protein, Coriander Leaf , Pink Himalayan Salt, Smoked Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (+19.00kcal, +13.10%)
Total Fat9.29g (+5.29g, +132.25%)
Saturated Fat 3.21g (+2.71g, +542.00%)
Trans Fat 0.36g (+0.19g, +111.76%)
Cholesterol 0.0mg
Sodium 321.0mg (+9.00mg, +2.88%)
Total Carbohydrates 9.29g (+9.12g, +5364.71%)
Dietary Fiber 0.0g
Sugars 7.86g (+7.53g, +2281.82%)
Sugars, added N/A
Protein 11.43g (-15.74g, -57.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg
Iron, Fe0.26mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g (+2.57g, +257.00%)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Riboflavin0.097mg
Ingredients
Pork, Water, And 2% Or Less Of The Following: Sea Salt, Evaporated Cane Syrup, Soybean Oil, Dextrose Natural Flavor, Orange Juice Powder (orange Juice Solids, Maltodextrin) Lime Juice Powder (maltodextrin, Lime Juice Solids, Lime Oil), Sodium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-1.00kcal, -0.69%)
Total Fat7.17g (+3.17g, +79.25%)
Saturated Fat 0.8g (+0.30g, +60.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 316.0mg (+4.00mg, +1.28%)
Total Carbohydrates 17.93g (+17.76g, +10447.06%)
Dietary Fiber 3.6g
Sugars 5.58g (+5.25g, +1590.91%)
Sugars, added N/A
Protein 1.99g (-25.18g, -92.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg
Iron, Fe2.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Seaweed, Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-4.00kcal, -2.76%)
Total Fat3.26g (-0.74g, -18.50%)
Saturated Fat 1.09g (+0.59g, +118.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 337.0mg (+25.00mg, +8.01%)
Total Carbohydrates 14.13g (+13.96g, +8211.76%)
Dietary Fiber 5.4g
Sugars 8.7g (+8.37g, +2536.36%)
Sugars, added N/A
Protein 14.13g (-13.04g, -47.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.17mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans, Coconut Cream [fresh Coconut Extract, Water, Non Gmo Stabilizer (guar Gum, Xanthan Gum, Carrageenan)], Water, Organic Sugar, Sea Salt, Garlic, Curry Spices, Expeller Pressed Non Gmo Canola Oil, Organic Apple Cider Vinegar, Natural Lemon Oil, Turmeric, Chili Pepper, Starter Culture (rhizopus Oligosporous)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-20.00kcal, -13.79%)
Total Fat5.36g (+1.36g, +34.00%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 14.29g (+14.12g, +8305.88%)
Dietary Fiber 7.1g
Sugars 0.0g (-0.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (-20.03g, -73.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Lentils (organic Black Lentils, Water), Organic Onion, Organic Extra Virgin Olive Oil, Organic Lime Juice, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+8.00kcal, +5.52%)
Total Fat9.41g (+5.41g, +135.25%)
Saturated Fat 0.59g (+0.09g, +18.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 318.0mg (+6.00mg, +1.92%)
Total Carbohydrates 17.65g (+17.48g, +10282.35%)
Dietary Fiber 1.2g
Sugars 0.0g (-0.33g, -100.00%)
Sugars, added N/A
Protein 1.18g (-25.99g, -95.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca0.0mg
Iron, Fe0.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Potatoes, Water, Organic Potato Flakes, Organic Canola Oil, Sea Salt, Organic Garlic Powder, Organic Potato Starch, Organic Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+16.00kcal, +11.03%)
Total Fat10.71g (+6.71g, +167.75%)
Saturated Fat 1.79g (+1.29g, +258.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 14.29g (+14.12g, +8305.88%)
Dietary Fiber 3.6g
Sugars 3.57g (+3.24g, +981.82%)
Sugars, added N/A
Protein 3.57g (-23.60g, -86.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Eggplant, Sesame Tahini (ground Sesame), Garlic, Maltodextrin, Cultured Dextrose, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat9.32g (+5.32g, +133.00%)
Saturated Fat 4.24g (+3.74g, +748.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 13.0mg
Sodium 305.0mg (-7.00mg, -2.24%)
Total Carbohydrates 7.63g (+7.46g, +4388.24%)
Dietary Fiber 0.8g
Sugars 1.27g (+0.94g, +284.85%)
Sugars, added N/A
Protein 4.24g (-22.93g, -84.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca17.0mg
Iron, Fe0.61mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Potatoes, Carrots, Modified Food Starch, Textured Vegetable Protein Product (soy Flour, Caramel Powder), Tomato Paste, Salt, Dehydrated Celery, Dehydrated Onion, Sugar, Caramel Powder, Paprika, Black Pepper, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.12
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-5.00kcal, -3.45%)
Total Fat9.32g (+5.32g, +133.00%)
Saturated Fat 4.24g (+3.74g, +748.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 13.0mg
Sodium 305.0mg (-7.00mg, -2.24%)
Total Carbohydrates 7.63g (+7.46g, +4388.24%)
Dietary Fiber 0.8g
Sugars 1.27g (+0.94g, +284.85%)
Sugars, added N/A
Protein 4.24g (-22.93g, -84.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca17.0mg
Iron, Fe0.61mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Potatoes, Carrots, Modified Food Starch, Textured Vegetable Protein Product (soy Flour, Caramel Powder), Tomato Paste, Salt, Dehydrated Celery, Dehydrated Onion, Sugar, Caramel Powder, Paprika, Black Pepper, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.46
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-2.00kcal, -1.38%)
Total Fat7.14g (+3.14g, +78.50%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 31.0mg
Sodium 304.0mg (-8.00mg, -2.56%)
Total Carbohydrates 4.46g (+4.29g, +2523.53%)
Dietary Fiber 0.0g
Sugars 0.0g (-0.33g, -100.00%)
Sugars, added N/A
Protein 16.07g (-11.10g, -40.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellowfin Tuna, Water, Sweet Corn, Carrots, Soybean Oil, Peas, Red Bell Pepper, Salt, Vegetable Broth (contains Soy), Coriander, Onion Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.56
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat6.67g (+2.67g, +66.75%)
Saturated Fat 0.0g (-0.50g, -100.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 13.33g (+13.16g, +7741.18%)
Dietary Fiber 6.7g
Sugars 10.0g (+9.67g, +2930.30%)
Sugars, added N/A
Protein 3.33g (-23.84g, -87.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.33mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Peppers, Eggplant, Tomatoes, Tomato Paste, Onion, Sunflower Oil, Sugar, Sea Salt, Garlic, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.70
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-12.00kcal, -8.28%)
Total Fat10.0g (+6.00g, +150.00%)
Saturated Fat 3.33g (+2.83g, +566.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 0.0mg
Sodium 300.0mg (-12.00mg, -3.85%)
Total Carbohydrates 6.67g (+6.50g, +3823.53%)
Dietary Fiber 0.0g
Sugars 6.67g (+6.34g, +1921.21%)
Sugars, added N/A
Protein 0.0g (-27.17g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Soybean Oil (interesterified), Sugar, And Less Than 2% Of: Natural And Artificial Flavors, Xanthan Gum, Salt, Mono And Diglycerides, Sodium Phosphate, Polysorbate 60, Sucralose, Acesulfame Potassium, Sorbic Acid, Titanium Dioxide