Mrs Rogers Naturals Panko Breadcrumbs 190g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Mrs Rogers Naturals Panko Breadcrumbs 190g
- Brand:
- Mrs Rogers
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2183143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | 0.42g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 379.0mg | |
| Total Carbohydrates | 67.5g | |
| Dietary Fiber | N/A | |
| Sugars | 0.42g | |
| Sugars, added | N/A | |
| Protein | 11.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Yeast, Salt, Glucose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+5.00kcal, +1.47%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 382.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 74.55g (+7.05g, +10.44%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.82g (+1.40g, +333.33%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+1.06g, +9.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.65mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-7.00kcal, -2.06%) | |
| Total Fat | 1.67g (+0.42g, +33.60%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg (+1.00mg, +0.26%) | |
| Total Carbohydrates | 66.67g (-0.83g, -1.23%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g (+2.91g, +692.86%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.66g, +14.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, White Wheat Flour, Yeast, Salt, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-7.00kcal, -2.06%) | |
| Total Fat | 1.11g (-0.14g, -11.20%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 378.0mg (-1.00mg, -0.26%) | |
| Total Carbohydrates | 77.78g (+10.28g, +15.23%) | |
| Dietary Fiber | 2.2g | |
| Sugars | 0.0g (-0.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.00g, -42.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, May Contain 2% Or Less Of Garlic, Salt, Onion, Chile Pepper, Canola Oil, Turmeric, Sugar, Spices, Paprika & Saffron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+4.00kcal, +1.18%) | |
| Total Fat | 6.25g (+5.00g, +400.00%) | |
| Saturated Fat | 2.34g (+1.92g, +457.14%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 391.0mg (+12.00mg, +3.17%) | |
| Total Carbohydrates | 62.5g (-5.00g, -7.41%) | |
| Dietary Fiber | 1.6g | |
| Sugars | 4.69g (+4.27g, +1016.67%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.73g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sugar, Vegetable Shortening, Yeast, Salt And Dough Conditioner | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 332.0kcal (-8.00kcal, -2.35%) | |
| Total Fat | 3.57g (+2.32g, +185.60%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 60.71g (-6.79g, -10.06%) | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g (+10.29g, +2450.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.62g, +22.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oats, Organic Oat Bran, Organic Chia Seed, Organic Flaxseed, Organic Black Sesame Seed, Organic Millet, Organic Cultured Wheat Flour, Organic Vinegar, Sea Salt, Yeast, Wheat Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg (+7.00mg, +1.85%) | |
| Total Carbohydrates | 78.57g (+11.07g, +16.40%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g (+3.15g, +750.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Cassava, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+17.00kcal, +5.00%) | |
| Total Fat | 1.79g (+0.54g, +43.20%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 375.0mg (-4.00mg, -1.06%) | |
| Total Carbohydrates | 73.21g (+5.71g, +8.46%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.79g (+1.37g, +326.19%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.96g, -8.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Sugar Salt Dehydrated Yeast Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-7.00kcal, -2.06%) | |
| Total Fat | 5.26g (+4.01g, +320.80%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (+16.00mg, +4.22%) | |
| Total Carbohydrates | 63.16g (-4.34g, -6.43%) | |
| Dietary Fiber | 1.8g | |
| Sugars | 1.75g (+1.33g, +316.67%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-2.90g, -24.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza: Organic Sprouted Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, Wheat Gluten, Safflower Oil, Honey, Fresh Yeast, Salt, Cultured Wheat, Olive Oil, Bread Crumbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (+3.00kcal, +0.88%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+14.00mg, +3.69%) | |
| Total Carbohydrates | 78.57g (+11.07g, +16.40%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 0.0g (-0.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-8.10g, -69.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice, Cassava, Water, Organic Green Tea, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+13.00kcal, +3.82%) | |
| Total Fat | 2.94g (+1.69g, +135.20%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (-11.00mg, -2.90%) | |
| Total Carbohydrates | 76.47g (+8.97g, +13.29%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 2.94g (+2.52g, +600.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-5.79g, -49.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice, Dextrose, Canola Oil, Salt, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+18.00kcal, +5.29%) | |
| Total Fat | 1.89g (+0.64g, +51.20%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 377.0mg (-2.00mg, -0.53%) | |
| Total Carbohydrates | 77.36g (+9.86g, +14.61%) | |
| Dietary Fiber | 1.9g | |
| Sugars | 0.0g (-0.42g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-4.12g, -35.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.36mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arborio Rice, Dried Mushrooms, Contains 2% Or Less Garlic, Canola Oil, Shallots, Salt, Spices, Chives, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-14.00kcal, -4.12%) | |
| Total Fat | 6.98g (+5.73g, +458.40%) | |
| Saturated Fat | 3.49g (+3.07g, +730.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (-7.00mg, -1.85%) | |
| Total Carbohydrates | 55.81g (-11.69g, -17.32%) | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.33g (+1.91g, +454.76%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-4.69g, -40.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.35mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Sorbitan Monostearate, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+9.00kcal, +2.65%) | |
| Total Fat | 1.2g (-0.05g, -4.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 361.0mg (-18.00mg, -4.75%) | |
| Total Carbohydrates | 72.29g (+4.79g, +7.10%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 2.41g (+1.99g, +473.81%) | |
| Sugars, added | N/A | |
| Protein | 13.25g (+1.58g, +13.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 8.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Green Tea Powder, Buckwheat Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 323.0kcal (-17.00kcal, -5.00%) | |
| Total Fat | 7.69g (+6.44g, +515.20%) | |
| Saturated Fat | 3.85g (+3.43g, +816.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg (+6.00mg, +1.58%) | |
| Total Carbohydrates | 55.38g (-12.12g, -17.96%) | |
| Dietary Fiber | 1.5g | |
| Sugars | 3.08g (+2.66g, +633.33%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-3.98g, -34.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerine, Dextrose, Cultured Wheat Flour, Wheat Gluten, Salt, Sodium Bicarbonate, Malic Acid, Mono And Diglycerides, Hydrogenated Vegetable Oil, Enzymes, Sorbitan Monostearate, Dough Conditioner (sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+10.00kcal, +2.94%) | |
| Total Fat | 3.33g (+2.08g, +166.40%) | |
| Saturated Fat | 0.0g (-0.42g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+21.00mg, +5.54%) | |
| Total Carbohydrates | 70.0g (+2.50g, +3.70%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.33g (+2.91g, +692.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.67g, -14.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Yeast, Salt, Vegetable Oil, Colour (paprika Extract), Rosemary Extract (to Help Protect Flavor) | ||