Fresh Cravings Lemon Dill Hummus With A Chilean Extra Virgin Olive Oil Blend, Lemon Dill by Next Phase Enterprises: Similar Foods
- Product:
- Lemon Dill Hummus With A Chilean Extra Virgin Olive Oil Blend, Lemon Dill
- Brand:
- Fresh Cravings
- Maker:
- Next Phase Enterprises
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510867/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 1.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 562.0mg | |
| Total Carbohydrates | 15.62g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | 219.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Oil Blend (canola Oil, Soybean Oil And Or Sunflower Oil, Extra Virgin Olive Oil), Tahini (ground Sesame), Lemon Juice Concentrate, Sea Salt, Less Than 1% Of: Lemon Peel (lemon Peel, Water, Citric Acid), Dehydrated Garlic, Dehydrated Carrots, Citric Acid, Dill Weed Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness), Lemon Oil, Dill Weed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+14.00kcal, +6.39%) | |
| Total Fat | 15.0g (-0.62g, -3.97%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+5.00mg, +0.89%) | |
| Total Carbohydrates | 16.67g (+1.05g, +6.72%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 3.33g (+0.21g, +6.73%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.92g, -46.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 0.0mg (-1.12mg, -100.00%) | |
| Potassium, K | 233.0mg (+14.00mg, +6.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo (garbanzo Beans, Water, Salt), Fire Roasted Red Pepper (red Pepper, Water), Tahini (sesame Seeds), Canola Oil, Roasted Red Bell Pepper, Water, Less Than 2% Of: Garlic, Extra Virgin Olive Oil, Salt, Sugar, Citric Acid, Spice, Xanthan Gum, Carrot Fiber, Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+9.00kcal, +4.11%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.4g (-0.16g, -10.26%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 547.0mg (-15.00mg, -2.67%) | |
| Total Carbohydrates | 23.4g (+7.78g, +49.81%) | |
| Dietary Fiber | 4.5g (+1.40g, +45.16%) | |
| Sugars | 5.4g (+2.28g, +73.08%) | |
| Sugars, added | N/A | |
| Protein | 14.4g (+8.15g, +130.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 1.9mg (+0.78mg, +69.64%) | |
| Potassium, K | 216.0mg (-3.00mg, -1.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 9.6g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Sugar Contains 2% Or Less Of Wheat Gluten, Salt, Methylcellulose, Maltodextrin, Dextrose, Potato Starch, Cornstarch, Onion Powder, Spices, Tomato Powder, Yeast Extract, Wheat Starch, Natural Flavors, Dried Garlic, Yeast, Citric Acid, Vinegar, Potassium Chloride, Garlic Powder, Molasses, Apple Cider Vinegar, Paprika Color, Glutamic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-22.00kcal, -10.05%) | |
| Total Fat | 8.45g (-7.17g, -45.90%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 26.76g (+11.14g, +71.32%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 2.82g (-0.30g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.02g, -32.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
| Iron, Fe | 1.13mg (+0.01mg, +0.89%) | |
| Potassium, K | 225.0mg (+6.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cooked Brown Rice (water, Brown Rice), Rice Flour, Vegetable Oil (canola, Sunflower, And Or Soybean Oil), Cooked Quinoa (quinoa, Water), Onions, Broccoli, Water, Oat Bran, Spinach, Zucchini, Oat Fiber, Contains Less Than 2% Of Arrowroot Powder, Flaxseed Meal, Peas, Garlic, Raisin Juice Concentrate, Salt, Whole Grain Amaranth Flour, Parsley, Cornstarch, Onion Powder, Chili Pepper Powder, Spices, Dextrose, Garlic Powder, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-13.00kcal, -5.94%) | |
| Total Fat | 11.6g (-4.02g, -25.74%) | |
| Saturated Fat | 1.5g (-0.06g, -3.85%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (=) | |
| Total Carbohydrates | 7.9g (-7.72g, -49.42%) | |
| Dietary Fiber | 3.7g (+0.60g, +19.35%) | |
| Sugars | 1.4g (-1.72g, -55.13%) | |
| Sugars, added | N/A | |
| Protein | 22.9g (+16.65g, +266.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-4.00mg, -6.45%) | |
| Iron, Fe | 1.8mg (+0.68mg, +60.71%) | |
| Potassium, K | 192.0mg (-27.00mg, -12.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Soy Protein Isolate, Soy Flour, Egg Whites Contains 2% Or Less Of Natural Flavor, Cornstarch, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Salt, Whey, Garlic Powder, Spice, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+5.00kcal, +2.28%) | |
| Total Fat | 10.59g (-5.03g, -32.20%) | |
| Saturated Fat | 2.94g (+1.38g, +88.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 565.0mg (+3.00mg, +0.53%) | |
| Total Carbohydrates | 30.59g (+14.97g, +95.84%) | |
| Dietary Fiber | 3.5g (+0.40g, +12.90%) | |
| Sugars | 2.35g (-0.77g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.37g, -5.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+20.00mg, +32.26%) | |
| Iron, Fe | 1.06mg (-0.06mg, -5.36%) | |
| Potassium, K | 212.0mg (-7.00mg, -3.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dough: Cauliflower, Brown Rice Flour, Water, White Rice Flour, Corn Starch, Tapioca Starch, Sunflower Oil, Gluten Free Oat Fiber, Whole Eggs", Xanthan Gum, Agave, Sodium Bicarbonate, Sea Salt, Garlic Powder, Oregano*, Basil* Filling; Tomato Puree (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Uncured Pepperoni** (pork, Beef, Sea Salt, Cane Sugar, Spices, Paprika, Natural Flavorings, Garlic Powder, Lactic Acid Starter Culture), Seasoning Blend (spices, Maltodextrin, Paprika, Garlic*, Spice Extractive), Sea Salt, Xanthan Gum, Methylcellulose, Oregano *, Basil*, Garlic Powder, Black Pepper, Smoked Paprika, Fennel Seed, Celery Seed, Sunflower Oil *dried #no Nitrites Or Nitrates Added Except That Which Naturally Occurs In Sea Salt And Celery Juice Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-27.00kcal, -12.33%) | |
| Total Fat | 6.16g (-9.46g, -60.56%) | |
| Saturated Fat | 2.4g (+0.84g, +53.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 548.0mg (-14.00mg, -2.49%) | |
| Total Carbohydrates | 23.97g (+8.35g, +53.46%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 2.74g (-0.38g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+4.02g, +64.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.85mg (+0.73mg, +65.18%) | |
| Potassium, K | 233.0mg (+14.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: [milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 10.0g (-5.62g, -35.98%) | |
| Saturated Fat | 0.0g (-1.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-29.00mg, -5.16%) | |
| Total Carbohydrates | 23.33g (+7.71g, +49.36%) | |
| Dietary Fiber | 3.3g (+0.20g, +6.45%) | |
| Sugars | 6.67g (+3.55g, +113.78%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.42g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 3.6mg (+2.48mg, +221.43%) | |
| Potassium, K | 233.0mg (+14.00mg, +6.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked White Beans, Carrots, Water, Sesame Tahini, Sugar, Canola Oil, Jalapeno Pepper Puree, Roasted Red Bell Peppers, Apricots, Dehydrated Vegetables (garlic, Tomato), Sea Salt, Citric Acid, Vinegar, Modified Corn Starch, Parsley Flakes, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-11.00kcal, -5.02%) | |
| Total Fat | 11.46g (-4.16g, -26.63%) | |
| Saturated Fat | 1.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (=) | |
| Total Carbohydrates | 8.33g (-7.29g, -46.67%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 1.04g (-2.08g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 22.92g (+16.67g, +266.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-10.00mg, -16.13%) | |
| Iron, Fe | 1.77mg (+0.65mg, +58.04%) | |
| Potassium, K | 188.0mg (-31.00mg, -14.16%) | |
| Vitamin D, IU | 4.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Soy Protein Isolate, Soy Flour, Egg Whites Contains 2% Or Less Of Natural Flavor, Cornstarch, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Salt, Whey, Garlic Powder, Spice, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+5.00kcal, +2.28%) | |
| Total Fat | 7.76g (-7.86g, -50.32%) | |
| Saturated Fat | 2.59g (+1.03g, +66.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 552.0mg (-10.00mg, -1.78%) | |
| Total Carbohydrates | 21.55g (+5.93g, +37.96%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 5.17g (+2.05g, +65.71%) | |
| Sugars, added | N/A | |
| Protein | 16.38g (+10.13g, +162.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 1.12mg (=) | |
| Potassium, K | 207.0mg (-12.00mg, -5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 2.59g | |
| Fatty acids, total polyunsaturated | 2.16g | |
| Ingredients | ||
|---|---|---|
Tuna: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% Or Less: Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Cornstarch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta Carotene (for Color) Sweet Relish: Cucumbers, Granulated Sugar, Distilled Vinegar, Salt, Xanthan Gum, Green Color (red Cabbage Extract [for Color], Turmeric [for Color], Glycerine [for Color]) Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate (preservatives), And Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (+5.00kcal, +2.28%) | |
| Total Fat | 7.76g (-7.86g, -50.32%) | |
| Saturated Fat | 2.59g (+1.03g, +66.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 552.0mg (-10.00mg, -1.78%) | |
| Total Carbohydrates | 21.55g (+5.93g, +37.96%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 5.17g (+2.05g, +65.71%) | |
| Sugars, added | N/A | |
| Protein | 16.38g (+10.13g, +162.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 1.12mg (=) | |
| Potassium, K | 207.0mg (-12.00mg, -5.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 2.59g | |
| Fatty acids, total polyunsaturated | 2.16g | |
| Ingredients | ||
|---|---|---|
Tuna: White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate, Crackers: Enriched Wheat Flour (wheat Flour, Ferrous Fumarate, Niacin, Riboflavin, Thiamin, Folic Acid), Vegetable Oil, Sugar, Contains 2% Or Less: Leavening (ammonium, Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate), Salt, Malt Extract, Soy Lecithin, Reduced Calorie Mayonnaise: Water, Soybean Oil, Modified Cornstarch, Egg, Sugar, Salt, Citric Acid, Acetic Acid, Sodium Benzoate, Potassium Sorbate, Onion Powder, Xanthan Gum, Mustard Oleoresin, Vitamin E, Garlic Powder, Edta, Beta Carotene (for Color), Sweet Relish: Cucumbers, Granulated Sugar, Distilled Vinegar, Salt, Xanthan Gum, Green Color (red Cabbage Extract [for Color], Turmeric [for Color], Glycerine (for Color]) Less Than 1 10 Of 1% Sodium Benzoate And Potassium Sorbate (preservatives), And Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-27.00kcal, -12.33%) | |
| Total Fat | 6.16g (-9.46g, -60.56%) | |
| Saturated Fat | 2.4g (+0.84g, +53.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 548.0mg (-14.00mg, -2.49%) | |
| Total Carbohydrates | 23.97g (+8.35g, +53.46%) | |
| Dietary Fiber | 2.7g (-0.40g, -12.90%) | |
| Sugars | 2.74g (-0.38g, -12.18%) | |
| Sugars, added | N/A | |
| Protein | 10.27g (+4.02g, +64.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+13.00mg, +20.97%) | |
| Iron, Fe | 1.85mg (+0.73mg, +65.18%) | |
| Potassium, K | 233.0mg (+14.00mg, +6.39%) | |
| Vitamin D, IU | 8.0IU | |
| Ingredients | ||
|---|---|---|
English Muffin Made With Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar, Fully Cooked Veggie And Grain Patty: Water, Textured Soy Protein Concentrate, Dehydrated Small Red Beans, Soybean Oil, Palm Oil, Egg White, Cooked Brown Rice, Cooked Red Quinoa, Soy Protein Isolate, Modified Cellulose, Oat Fiber, Yeast Extract, Natural Flavors, Salt, Sugar, Dextrose, Maltodextrin, Apple Extract, Soy Lecithin, Egg White Patty With Spinach And Caramelized Onion: Egg Whites, Spinach, Caramelized Yellow Onions, Modified Tapioca Starch, Carrageenan, Natural Flavor, Salt, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-13.00kcal, -5.94%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.5g (-0.06g, -3.85%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (=) | |
| Total Carbohydrates | 7.9g (-7.72g, -49.42%) | |
| Dietary Fiber | 3.7g (+0.60g, +19.35%) | |
| Sugars | 1.4g (-1.72g, -55.13%) | |
| Sugars, added | N/A | |
| Protein | 22.9g (+16.65g, +266.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-4.00mg, -6.45%) | |
| Iron, Fe | 1.8mg (+0.68mg, +60.71%) | |
| Potassium, K | 192.0mg (-27.00mg, -12.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 11.6g | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Gluten, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Soy Protein Isolate, Soy Flour, Egg Whites Contains 2% Or Less Of Natural Flavor, Cornstarch, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Salt, Whey, Garlic Powder, Spice, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+20.00kcal, +9.13%) | |
| Total Fat | 11.97g (-3.65g, -23.37%) | |
| Saturated Fat | 3.52g (+1.96g, +125.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 577.0mg (+15.00mg, +2.67%) | |
| Total Carbohydrates | 27.46g (+11.84g, +75.80%) | |
| Dietary Fiber | 2.1g (-1.00g, -32.26%) | |
| Sugars | 4.23g (+1.11g, +35.58%) | |
| Sugars, added | N/A | |
| Protein | 6.34g (+0.09g, +1.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.7mg | |
| Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
| Iron, Fe | 1.9mg (+0.78mg, +69.64%) | |
| Potassium, K | 218.0mg (-1.00mg, -0.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.93g | |
| Fatty acids, total polyunsaturated | 2.82g | |
| Ingredients | ||
|---|---|---|
Pancake: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Whey, Sugar, Dextrose, Soy Flour, Soybean Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Eggs, Salt, Soy Lecithin (an Emulsifier) Sausage Link: Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Less Than 2% Of: Salt, Sugar, Flavorings, Dextrose, Citric Acid, Bha, Bht Potatoes: Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean And Or Cottonseed Oil), Salt, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (+6.00kcal, +2.74%) | |
| Total Fat | 9.86g (-5.76g, -36.88%) | |
| Saturated Fat | 0.7g (-0.86g, -55.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 592.0mg (+30.00mg, +5.34%) | |
| Total Carbohydrates | 32.39g (+16.77g, +107.36%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 4.23g (+1.11g, +35.58%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (-2.02g, -32.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-20.00mg, -32.26%) | |
| Iron, Fe | 1.13mg (+0.01mg, +0.89%) | |
| Potassium, K | 225.0mg (+6.00mg, +2.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Rice Flour, Cooked Brown Rice (water, Brown Rice), Cooked Black Beans (black Beans, Water), Vegetable Oil (canola Oil, Sunflower, And Or Soybean Oil), Water, Bbq Sauce (water, Sugar, Distilled Vinegar, Brown Sugar, Tomato Paste, Molasses, Rice Starch, Pineapple Juice Concentrate, Salt, Beet Powder [color], Garlic Powder, Natural Flavor, Spices, Smoke Flavoring), Whole Grain Oats, Onions, Spinach, Turnip Greens, Collard Greens, Oat Bran, Contains Less Than 2% Of Oat Fiber, Arrowroot Powder, Salt, Raisin Juice Concentrate, Whole Grain Amaranth Flour, Garlic, Cornstarch, Salt, Chili Pepper Powder, Spices, Smoked Paprika, Onion Powder, Garlic Powder, Chipotle Chili Pepper Powder, Cayenne Pepper Powder, Dextrose, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-8.00kcal, -3.65%) | |
| Total Fat | 11.27g (-4.35g, -27.85%) | |
| Saturated Fat | 1.41g (-0.15g, -9.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 563.0mg (+1.00mg, +0.18%) | |
| Total Carbohydrates | 8.45g (-7.17g, -45.90%) | |
| Dietary Fiber | 4.2g (+1.10g, +35.48%) | |
| Sugars | 1.41g (-1.71g, -54.81%) | |
| Sugars, added | N/A | |
| Protein | 22.54g (+16.29g, +260.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 1.69mg (+0.57mg, +50.89%) | |
| Potassium, K | 183.0mg (-36.00mg, -16.44%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Soy Protein Isolate, Soy Flour, Egg Whites Contains 2% Or Less Of Natural Flavor, Cornstarch, Methylcellulose, Cooked Onion And Carrot Juice Concentrate, Salt, Whey, Garlic Powder, Spice, Onion Powder, Tomato Paste (tomatoes), Xanthan Gum | ||