Lean Pockets Spinach Artichoke White Meat Chicken With Seasoned Crust by Nestle Usa Inc: Similar Foods

Product:
Spinach Artichoke White Meat Chicken With Seasoned Crust
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265397/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal
Total Fat4.72g
Saturated Fat 2.36g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 425.0mg
Total Carbohydrates 31.5g
Dietary Fiber 2.4g
Sugars 2.36g
Sugars, added N/A
Protein 7.09g
Core Vitamins and Minerals
Vitamin A, IU79.0IU
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca79.0mg
Iron, Fe1.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Artichokes (artichokes, Citric Acid, Ascorbic Acid), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch* Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Spinach, Yellow Corn Flour, 2% Or Less Of Modified Oat Product, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Sugar, Modified Food Starch, Salt, Seasoning (whole Grain Bread Crumb [whole Wheat Flour, Sugar, Salt, Yeast, Canola Oil], Dried Garlic, Dried Carrot, Spice, Paprika, Salt, Red Bell Pepper, Spinach Powder, Sugar, Soybean Oil, Citric Acid), Palm Oil (palm Oil, Citric Acid), Fractionated Palm Oil, Skim Milk, Buttermilk Powder, Soybean Oil, Whey, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soy Lecithin, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sodium Stearoyl Lactylate, Methylcellulose, Seasoning (maltodextrin, Modified Cornstarch, Flavor [contains Milk]), Yeast Extract, Color Added, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+3.00kcal, +1.59%)
Total Fat4.17g (-0.55g, -11.65%)
Saturated Fat 1.25g (-1.11g, -47.03%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 442.0mg (+17.00mg, +4.00%)
Total Carbohydrates 30.83g (-0.67g, -2.13%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.14g, +5.93%)
Sugars, added N/A
Protein 7.5g (+0.41g, +5.78%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+4.00IU, +5.06%)
Vitamin C, total ascorbic acid4.0mg (+3.10mg, +344.44%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.5mg (+0.08mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride"", Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Soybean Oil, Maltodextrin, Onions, Modified Food Starch, Whey, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Creamer (coconut Oil Corn Syrup Solids Sodium Caseinate [milk] Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Seasoning (natural Flavoring, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Spice, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Egg Yolks, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat6.67g (+1.95g, +41.31%)
Saturated Fat 2.92g (+0.56g, +23.73%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 425.0mg (=)
Total Carbohydrates 25.83g (-5.67g, -18.00%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 2.5g (+0.14g, +5.93%)
Sugars, added N/A
Protein 10.83g (+3.74g, +52.75%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+4.00IU, +5.06%)
Vitamin C, total ascorbic acid12.5mg (+11.60mg, +1288.89%)
Calcium, Ca83.0mg (+4.00mg, +5.06%)
Iron, Fe1.5mg (+0.08mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Olive Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Cooked Seasoned Shredded Pork Smoke Flavor Added (pork, Water, Seasoning [salt, Spices, Garlic Powder, Onion Powder, Pork Stock, Spices, Paprika], Less Than 2% Of Brown Sugar, Molasses, Pork Flavor, Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Smoke Flavor), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Poblano Chiles, Feta Cheese (cultured Milk, Salt, Enzymes), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Ricotta Cheese (whey, Milk, Vinegar, Salt, Xanthan Gum), Parsley Sauce: Water, Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dextrose, Maltodextrin, Corn Starch, Buttermilk Solids, Salt, Yeast Extract, Onion Powder, Spice, Sugar, Garlic Powder, Xanthan Gum, Vinegar, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.40
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat2.34g (-2.38g, -50.42%)
Saturated Fat 0.78g (-1.58g, -66.95%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 445.0mg (+20.00mg, +4.71%)
Total Carbohydrates 31.25g (-0.25g, -0.79%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 3.91g (+1.55g, +65.68%)
Sugars, added N/A
Protein 11.72g (+4.63g, +65.30%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-1.00IU, -1.27%)
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca78.0mg (-1.00mg, -1.27%)
Iron, Fe2.11mg (+0.69mg, +48.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Slider Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Monoglycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner) Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]) Seasoning: Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika, Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+14.00kcal, +7.41%)
Total Fat8.47g (+3.75g, +79.45%)
Saturated Fat 1.69g (-0.67g, -28.39%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 407.0mg (-18.00mg, -4.24%)
Total Carbohydrates 25.42g (-6.08g, -19.30%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 0.85g (-1.51g, -63.98%)
Sugars, added N/A
Protein 5.93g (-1.16g, -16.36%)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (+6.00IU, +7.59%)
Vitamin C, total ascorbic acid3.1mg (+2.20mg, +244.44%)
Calcium, Ca68.0mg (-11.00mg, -13.92%)
Iron, Fe1.22mg (-0.20mg, -14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Marinara Sauce (water, Tomatoes, Salt, Sugar, Dried Garlic, Spice, Xanthan Gum, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]), Water, Enriched Durum Wheat Flour (niacin, Ferrous Sulfate, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Ricotta Cheese (pasteurized Whey, Whey Protein Concentrate, Salt, Vinegar), Canola Oil, Contains Less Than 2% Of The Following: Corn Flour, Eggs, American Cheese (cultured Milk, Water, Cream, Skim Milk, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid [preservative], Enzymes, Potassium Sorbate And Natamycin [preservative]), Mozzarella, Parmesan, Asiago, And Romano Pasteurized Cheeses (part Skim Milk, Milk And Sheep Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, Cornstarch, Spices, Dried Garlic, Dextrose, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Sodium Alginate, Soybean Oil, Soy Flour, Nonfat Milk, Paprika Oleoresin (color), Natural Flavor, Onion Powder, Paprika (color), Caramel Color, Maltodextrin, Ascorbic Acid, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+15.00kcal, +7.94%)
Total Fat7.04g (+2.32g, +49.15%)
Saturated Fat 2.82g (+0.46g, +19.49%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 401.0mg (-24.00mg, -5.65%)
Total Carbohydrates 26.06g (-5.44g, -17.27%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 0.7g (-1.66g, -70.34%)
Sugars, added N/A
Protein 8.45g (+1.36g, +19.18%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-9.00IU, -11.39%)
Vitamin C, total ascorbic acid2.5mg (+1.60mg, +177.78%)
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe1.9mg (+0.48mg, +33.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Steak, Green Chile Peppers (green Chiles And Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains Less Than 2% Of: Jalapeno Peppers (jalapenos, Vinegar, Salt), Tomato Paste, Crushed Red Pepper, Flavorings, Flavor Enhancer (hydrolyzed Soy Protein, Maltodextrin, Hydrolyzed Corn Protein), Flavor Enhancer (dextrose, Salt, Autolyzed Yeast Extract), Corn Flour, Modified Food Starch, Dough Conditioner (whey And L Cysteine Hydrochloride), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate), Sodium Stearoyl Lactylate, Guar Gum, Salt, Soybean Oil, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.59
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-21.00kcal, -11.11%)
Total Fat12.39g (+7.67g, +162.50%)
Saturated Fat 3.54g (+1.18g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 425.0mg (=)
Total Carbohydrates 13.27g (-18.23g, -57.87%)
Dietary Fiber 0.9g (-1.50g, -62.50%)
Sugars 0.88g (-1.48g, -62.71%)
Sugars, added N/A
Protein 3.54g (-3.55g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+9.00IU, +11.39%)
Vitamin C, total ascorbic acid13.3mg (+12.40mg, +1377.78%)
Calcium, Ca88.0mg (+9.00mg, +11.39%)
Iron, Fe0.64mg (-0.78mg, -54.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potato, Potato, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Mustard Seed, Salt), Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder And Gelatin), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}, Potato Starch, Corn Starch, Powdered Cellulose [added To Prevent Caking]), Milk (milk And Vitamin D3), Cider Vinegar, Water, Natural Bacon Bits (no Nitrites Or Nitrates Added Except Those Naturally Found In Vegetable Juice Powder Pork, Water, Salt, Sugar Smoke Flavoring Natural Flavors, Lactic Acid Starter Culture), Onion, Cultured Dextrose, Sea Salt, Pepper, Citric Acid, Glucono Delta Lactone (corn Starch), Garlic, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+12.00kcal, +6.35%)
Total Fat4.32g (-0.40g, -8.47%)
Saturated Fat 1.08g (-1.28g, -54.24%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 453.0mg (+28.00mg, +6.59%)
Total Carbohydrates 31.65g (+0.15g, +0.48%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 9.35g (+6.99g, +296.19%)
Sugars, added N/A
Protein 9.35g (+2.26g, +31.88%)
Core Vitamins and Minerals
Vitamin A, IU72.0IU (-7.00IU, -8.86%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca58.0mg (-21.00mg, -26.58%)
Iron, Fe1.29mg (-0.13mg, -9.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Filling Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring)], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices) Bun Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate As A Preservative, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.90
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+12.00kcal, +6.35%)
Total Fat4.32g (-0.40g, -8.47%)
Saturated Fat 1.08g (-1.28g, -54.24%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 453.0mg (+28.00mg, +6.59%)
Total Carbohydrates 31.65g (+0.15g, +0.48%)
Dietary Fiber 0.7g (-1.70g, -70.83%)
Sugars 9.35g (+6.99g, +296.19%)
Sugars, added N/A
Protein 9.35g (+2.26g, +31.88%)
Core Vitamins and Minerals
Vitamin A, IU72.0IU (-7.00IU, -8.86%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca58.0mg (-21.00mg, -26.58%)
Iron, Fe1.29mg (-0.13mg, -9.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+17.00kcal, +8.99%)
Total Fat14.71g (+9.99g, +211.65%)
Saturated Fat 4.9g (+2.54g, +107.63%)
Trans Fat 0.25g (+0.25g)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 422.0mg (-3.00mg, -0.71%)
Total Carbohydrates 13.73g (-17.77g, -56.41%)
Dietary Fiber 0.5g (-1.90g, -79.17%)
Sugars 2.94g (+0.58g, +24.58%)
Sugars, added N/A
Protein 4.9g (-2.19g, -30.89%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (+19.00IU, +24.05%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca98.0mg (+19.00mg, +24.05%)
Iron, Fe0.35mg (-1.07mg, -75.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Enriched Pasta (water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream, Skim Milk, Water, Soybean Oil, Canola Oil, Parmesan Cheese (cultured Milk, Salt, Enzymes), 2% Or Less Of Modified Cornstarch, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey, Lactose, Datem, Mono And Diglycerides, Spice, Xanthan Gum, Corn Starch, Maltodextrin, Annatto Color, Turmeric Oleoresin Color, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.38
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+30.00kcal, +15.87%)
Total Fat4.69g (-0.03g, -0.64%)
Saturated Fat 2.34g (-0.02g, -0.85%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 453.0mg (+28.00mg, +6.59%)
Total Carbohydrates 34.38g (+2.88g, +9.14%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 5.47g (+3.11g, +131.78%)
Sugars, added N/A
Protein 11.72g (+4.63g, +65.30%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-1.00IU, -1.27%)
Vitamin C, total ascorbic acid2.8mg (+1.90mg, +211.11%)
Calcium, Ca78.0mg (-1.00mg, -1.27%)
Iron, Fe1.12mg (-0.30mg, -21.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of) Reduced Fat Pretzel Bread (wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid May Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour], Water, Nonfat Dry Milk, Unsalted Butter [pasteurized Cream, Lactic Acid, Starter Distillate], Sugar, Yeast, Salt, Dough Conditioner [wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes]) Oven Roasted Turkey Breast ([turkey Breast, White Turkey], Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Reduced Fat Pasteurized Processed Provolone Cheese ([milk, Cheese Cultures, Salt, Enzymes] Water, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Sorbic Acid [added As A Preservative]), Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+11.00kcal, +5.82%)
Total Fat3.68g (-1.04g, -22.03%)
Saturated Fat 1.58g (-0.78g, -33.05%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+18.00mg, +225.00%)
Sodium 400.0mg (-25.00mg, -5.88%)
Total Carbohydrates 25.26g (-6.24g, -19.81%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 7.37g (+0.28g, +3.95%)
Core Vitamins and Minerals
Vitamin A, IU105.0IU (+26.00IU, +32.91%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca84.0mg (+5.00mg, +6.33%)
Iron, Fe1.52mg (+0.10mg, +7.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ingredients: Spinach Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Garlic, Nutmeg, Olive Oil And Black Pepper Pasta Ingredients: Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Liquid Whole Egg, Spinach Powder, Filtered Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+9.00kcal, +4.76%)
Total Fat6.61g (+1.89g, +40.04%)
Saturated Fat 3.52g (+1.16g, +49.15%)
Trans Fat N/A
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 449.0mg (+24.00mg, +5.65%)
Total Carbohydrates 24.67g (-6.83g, -21.68%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 10.13g (+3.04g, +42.88%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+9.00IU, +11.39%)
Vitamin C, total ascorbic acid6.6mg (+5.70mg, +633.33%)
Calcium, Ca110.0mg (+31.00mg, +39.24%)
Iron, Fe1.98mg (+0.56mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Black, Mature Seeds, Cooked, Boiled With Salt, Enriched All Purpose White Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+38.00kcal, +20.11%)
Total Fat4.69g (-0.03g, -0.64%)
Saturated Fat 1.17g (-1.19g, -50.42%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 430.0mg (+5.00mg, +1.18%)
Total Carbohydrates 32.81g (+1.31g, +4.16%)
Dietary Fiber 1.6g (-0.80g, -33.33%)
Sugars 3.91g (+1.55g, +65.68%)
Sugars, added N/A
Protein 13.28g (+6.19g, +87.31%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-1.00IU, -1.27%)
Vitamin C, total ascorbic acid0.9mg (=)
Calcium, Ca62.0mg (-17.00mg, -21.52%)
Iron, Fe2.11mg (+0.69mg, +48.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Mono Glycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin Maltodextrin, Trisodium Citrate, Palm Olein, Azodizcarbonamide, Ascorbic Acid (added As A Dough Conditioner) Breaded Fully Cooked Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12]), Chicken Skin, Soy Protein Concentrate, Seasoning (salt, Hydrolyzed Corn & Soy Protein, Sodium Phosphate, Dried Onion, Dried Garlic, Spices), Tricalcium Phosphate, Battered With: Water, Bleached Wheat Flour, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed), Leavening (disodium Pyrophosphate, Baking Soda), Yellow Corn Flour, Sugar, Salt, Sodium Aluminosilicate, Dextrose, Breaded With: Bleached Wheat Flour, Yeast, Sugar, Yellow Corn Flour, Salt, Oleoresin Paprika, Breading Is Set In Vegetalble Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.65
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-22.00kcal, -11.64%)
Total Fat8.08g (+3.36g, +71.19%)
Saturated Fat 2.53g (+0.17g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+15.00mg, +187.50%)
Sodium 404.0mg (-21.00mg, -4.94%)
Total Carbohydrates 16.16g (-15.34g, -48.70%)
Dietary Fiber 2.5g (+0.10g, +4.17%)
Sugars 5.56g (+3.20g, +135.59%)
Sugars, added N/A
Protein 9.09g (+2.00g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU101.0IU (+22.00IU, +27.85%)
Vitamin C, total ascorbic acid1.8mg (+0.90mg, +100.00%)
Calcium, Ca76.0mg (-3.00mg, -3.80%)
Iron, Fe0.55mg (-0.87mg, -61.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich (turkey [turkey Breast Meat, Water, Salt, Turbinado Sugar], Bread [whole Wheat Flour, Water, Honey, Cracked Wheat, Sunflower Seeds, Poppy Seeds, Soybean Oil, Sea Salt, Wheat Gluten, Yeast, Wheat Bran, Vinegar, Cultured Wheat Flour, Soy Lecithin (emulsifier), Ascorbic Acid, Enzymes (dough Conditioners)], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt And Enzymes], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavor], Yellow Mustard [distilled Vinegar, Water, Mustard Seed, Mustard Bran, Salt, Turmeric, Paprika, Garlic Powder, Spices, Extractives Of Paprika, Mustard Oil]), Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-19.00kcal, -10.05%)
Total Fat10.27g (+5.55g, +117.58%)
Saturated Fat 3.12g (+0.76g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 438.0mg (+13.00mg, +3.06%)
Total Carbohydrates 13.84g (-17.66g, -56.06%)
Dietary Fiber 0.4g (-2.00g, -83.33%)
Sugars 1.79g (-0.57g, -24.15%)
Sugars, added N/A
Protein 5.36g (-1.73g, -24.40%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+10.00IU, +12.66%)
Vitamin C, total ascorbic acid0.0mg (-0.90mg, -100.00%)
Calcium, Ca112.0mg (+33.00mg, +41.77%)
Iron, Fe0.48mg (-0.94mg, -66.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Blanched Enriched Macaroni Product (water, Semolina, Egg Whites, Niacin Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Skim Milk, Water, Soybean Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Salt Annatto Color), 2% Or Less Of Modified Cornstarch, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Salt, Seasoning (enzyme Modified Cheddar Cheese Cultured Milk, Salt, Enzymes), Water, Flavoring, Milk Fat Maltodextrin Autolyzed Yeast Extract, Salt, Disodium Phosphate, Honey, Soy Lecithin Wheat Starch) Seasoning (maltodextrin, Modified Corn Starch, Lipolyzed Cream, Salt, Lipolyzed Butterfat, Flavor, Xanthan Gum), Xanthan Gum, Sodium Phosphate, Guar Gum, Seasoning (maltodextrin, Flavor Enzyme Modified Butterfat), Lactic Acid, Calcium Lactate, Annatto Color