Lean Pockets Roasted Turkey & Cheddar With Cranberries With Reduced Fat Cheddar And Spinach With A Dijon Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey & Cheddar With Cranberries by Nestle Usa Inc: Similar Foods
- Product:
- Roasted Turkey & Cheddar With Cranberries With Reduced Fat Cheddar And Spinach With A Dijon Sauce In A Baked Pretzel Bread Sandwiches, Roasted Turkey & Cheddar With Cranberries
- Brand:
- Lean Pockets
- Maker:
- Nestle Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2322942/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal | |
| Total Fat | 4.72g | |
| Saturated Fat | 1.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 29.13g | |
| Dietary Fiber | 1.6g | |
| Sugars | 2.36g | |
| Sugars, added | N/A | |
| Protein | 7.87g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU | |
| Vitamin C, total ascorbic acid | 0.9mg | |
| Calcium, Ca | 79.0mg | |
| Iron, Fe | 1.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Turkey Tenderloins (turkey Tenderloins, Water, Seasoning [autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic], Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Spinach, Apples (apples, Citric Acid, Salt, Water), Soybean Oil, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Onions, Sweetened Dried Cranberries (cranberries, Sugar), Modified Food Starch, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Skim Milk, Buttermilk Powder, Whey, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Flavoring (yeast Extract, Salt), Methylcellulose, Dried Onions, Egg Yolks, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+11.00kcal, +6.08%) | |
| Total Fat | 4.17g (-0.55g, -11.65%) | |
| Saturated Fat | 1.25g (-0.32g, -20.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 442.0mg (-30.00mg, -6.36%) | |
| Total Carbohydrates | 30.83g (+1.70g, +5.84%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 2.5g (+0.14g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.37g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 83.0IU (+4.00IU, +5.06%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+3.10mg, +344.44%) | |
| Calcium, Ca | 83.0mg (+4.00mg, +5.06%) | |
| Iron, Fe | 1.5mg (+0.08mg, +5.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride"", Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Soybean Oil, Maltodextrin, Onions, Modified Food Starch, Whey, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Creamer (coconut Oil Corn Syrup Solids Sodium Caseinate [milk] Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Seasoning (natural Flavoring, Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Spice, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Egg Yolks, Lactic Acid Blend (lactic Acid, Calcium Lactate), Soy Flour, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+5.00kcal, +2.76%) | |
| Total Fat | 12.41g (+7.69g, +162.92%) | |
| Saturated Fat | 0.69g (-0.88g, -56.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 469.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 15.86g (-13.27g, -45.55%) | |
| Dietary Fiber | 2.8g (+1.20g, +75.00%) | |
| Sugars | 4.14g (+1.78g, +75.42%) | |
| Sugars, added | N/A | |
| Protein | 4.14g (-3.73g, -47.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 69.0IU (-10.00IU, -12.66%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.80mg, +88.89%) | |
| Calcium, Ca | 55.0mg (-24.00mg, -30.38%) | |
| Iron, Fe | 1.24mg (-0.18mg, -12.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Non Gmo Canola Oil, Sweet Pickle Relish (pickles, Sugar, Water, Vinegar, Salt, Red Bell Peppers, And Natural Flavors), Celery, Water, Organic Brown Rice Syrup, Organic Yellow Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Turmeric, Organic Paprika, Organic Spices), Organic Dijon Mustard (organic Grain Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Spices), Organic Apple Cider Vinegar, Sea Salt, Pea Protein, Jasmine Tea Extract, Organic Dried Dill, Organic Cane Sugar, Organic Gum Acacia, Organic Guar Gum, Organic Onion Powder, Organic Black Pepper, Mustard Flour, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+22.00kcal, +12.15%) | |
| Total Fat | 2.34g (-2.38g, -50.42%) | |
| Saturated Fat | 0.78g (-0.79g, -50.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 445.0mg (-27.00mg, -5.72%) | |
| Total Carbohydrates | 31.25g (+2.12g, +7.28%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 3.91g (+1.55g, +65.68%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+3.85g, +48.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-1.00IU, -1.27%) | |
| Vitamin C, total ascorbic acid | 0.9mg (=) | |
| Calcium, Ca | 78.0mg (-1.00mg, -1.27%) | |
| Iron, Fe | 2.11mg (+0.69mg, +48.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Slider Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Soybean Oil, Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Calcium Propionate (preservative), Distilled Monoglycerides, Calcium Peroxide, Calcium Carbonate, Wheat Starch, Dextrin, Maltodextrin, Trisodium Citrate, Palm Olein, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner) Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]) Seasoning: Salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika, Breading Is Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+20.00kcal, +11.05%) | |
| Total Fat | 4.32g (-0.40g, -8.47%) | |
| Saturated Fat | 1.08g (-0.49g, -31.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 453.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 31.65g (+2.52g, +8.65%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 9.35g (+6.99g, +296.19%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (+1.48g, +18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 72.0IU (-7.00IU, -8.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 58.0mg (-21.00mg, -26.58%) | |
| Iron, Fe | 1.29mg (-0.13mg, -9.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices Bun: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 201.0kcal (+20.00kcal, +11.05%) | |
| Total Fat | 4.32g (-0.40g, -8.47%) | |
| Saturated Fat | 1.08g (-0.49g, -31.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 453.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 31.65g (+2.52g, +8.65%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 9.35g (+6.99g, +296.19%) | |
| Sugars, added | N/A | |
| Protein | 9.35g (+1.48g, +18.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 72.0IU (-7.00IU, -8.86%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-0.90mg, -100.00%) | |
| Calcium, Ca | 58.0mg (-21.00mg, -26.58%) | |
| Iron, Fe | 1.29mg (-0.13mg, -9.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring)], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices) Bun Enriched Wheat Flour (wheat Flour Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate As A Preservative, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+31.00kcal, +17.13%) | |
| Total Fat | 6.19g (+1.47g, +31.14%) | |
| Saturated Fat | 1.77g (+0.20g, +12.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
| Sodium | 469.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 29.2g (+0.07g, +0.24%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.0g (-2.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+2.75g, +34.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+9.00IU, +11.39%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.20mg, +22.22%) | |
| Calcium, Ca | 53.0mg (-26.00mg, -32.91%) | |
| Iron, Fe | 1.59mg (+0.17mg, +11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Beans, Rice, Green Chiles, Corn Starch, Contains 2% Or Less Of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onion, Sugar Three Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Corn Starch, Salt, Vinegar Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+31.00kcal, +17.13%) | |
| Total Fat | 6.19g (+1.47g, +31.14%) | |
| Saturated Fat | 1.77g (+0.20g, +12.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+10.00mg, +83.33%) | |
| Sodium | 469.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 29.2g (+0.07g, +0.24%) | |
| Dietary Fiber | 1.8g (+0.20g, +12.50%) | |
| Sugars | 0.0g (-2.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+2.75g, +34.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+9.00IU, +11.39%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.20mg, +22.22%) | |
| Calcium, Ca | 53.0mg (-26.00mg, -32.91%) | |
| Iron, Fe | 1.59mg (+0.17mg, +11.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Water, Beans, Rice, Green Chiles, Corn Starch, Contains 2% Or Less Of: Tomato Paste, Bell Peppers, Flavorings Including Paprika, Salt, Vinegar, Jalapenos, Lime Juice Concentrate, Dehydrated Onion, Sugar, Tree Cheese Blend: Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Corn Starch, Salt, Vinegar Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Baking Powder (corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifier (guar Gum, Mono Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (+38.00kcal, +20.99%) | |
| Total Fat | 4.69g (-0.03g, -0.64%) | |
| Saturated Fat | 2.34g (+0.77g, +49.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 453.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 34.38g (+5.25g, +18.02%) | |
| Dietary Fiber | 0.8g (-0.80g, -50.00%) | |
| Sugars | 5.47g (+3.11g, +131.78%) | |
| Sugars, added | N/A | |
| Protein | 11.72g (+3.85g, +48.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 78.0IU (-1.00IU, -1.27%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+1.90mg, +211.11%) | |
| Calcium, Ca | 78.0mg (-1.00mg, -1.27%) | |
| Iron, Fe | 1.12mg (-0.30mg, -21.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of) Reduced Fat Pretzel Bread (wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid May Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour], Water, Nonfat Dry Milk, Unsalted Butter [pasteurized Cream, Lactic Acid, Starter Distillate], Sugar, Yeast, Salt, Dough Conditioner [wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes]) Oven Roasted Turkey Breast ([turkey Breast, White Turkey], Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Reduced Fat Pasteurized Processed Provolone Cheese ([milk, Cheese Cultures, Salt, Enzymes] Water, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Sorbic Acid [added As A Preservative]), Sesame Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+17.00kcal, +9.39%) | |
| Total Fat | 6.61g (+1.89g, +40.04%) | |
| Saturated Fat | 3.52g (+1.95g, +124.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
| Sodium | 449.0mg (-23.00mg, -4.87%) | |
| Total Carbohydrates | 24.67g (-4.46g, -15.31%) | |
| Dietary Fiber | 5.3g (+3.70g, +231.25%) | |
| Sugars | 0.0g (-2.36g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+2.26g, +28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+9.00IU, +11.39%) | |
| Vitamin C, total ascorbic acid | 6.6mg (+5.70mg, +633.33%) | |
| Calcium, Ca | 110.0mg (+31.00mg, +39.24%) | |
| Iron, Fe | 1.98mg (+0.56mg, +39.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beans, Black, Mature Seeds, Cooked, Boiled With Salt, Enriched All Purpose White Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-2.00kcal, -1.10%) | |
| Total Fat | 6.25g (+1.53g, +32.42%) | |
| Saturated Fat | 1.34g (-0.23g, -14.65%) | |
| Trans Fat | N/A | |
| Cholesterol | 40.0mg (+28.00mg, +233.33%) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 14.29g (-14.84g, -50.94%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 0.89g (-1.47g, -62.29%) | |
| Sugars, added | N/A | |
| Protein | 16.96g (+9.09g, +115.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 89.0IU (+10.00IU, +12.66%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.20mg, +22.22%) | |
| Calcium, Ca | 89.0mg (+10.00mg, +12.66%) | |
| Iron, Fe | 0.64mg (-0.78mg, -54.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken (boneless Skinless Chicken Breast, Chicken Stock, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt), Breaded With Wheat Flour, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Bleached Wheat Flour, Contains 2% Or Less Of Nonfat Milk, Salt, Natural Flavorings, Maltodextrin, Sugar, Natural Smoke Flavor, Yeast, Whey, Dehydrated Parsley, Enzyme Modified Parmesan Cheese (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dehydrated Garlic, Mono And Diglycerides, Dehydrated Onion, Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (+17.00kcal, +9.39%) | |
| Total Fat | 9.43g (+4.71g, +99.79%) | |
| Saturated Fat | 2.36g (+0.79g, +50.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+26.00mg, +216.67%) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 18.87g (-10.26g, -35.22%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 2.83g (+0.47g, +19.92%) | |
| Sugars, added | N/A | |
| Protein | 8.49g (+0.62g, +7.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 94.0IU (+15.00IU, +18.99%) | |
| Vitamin C, total ascorbic acid | 1.1mg (+0.20mg, +22.22%) | |
| Calcium, Ca | 75.0mg (-4.00mg, -5.06%) | |
| Iron, Fe | 0.68mg (-0.74mg, -52.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Imitation Lobster [fish Protein, Water, Wheat Corn Tapioca Starch, Egg White, Soyabean Oil, Sugar, Crab Flavor, Natural Crab Extract, Sorbitol, Salt, Calcium Carbonate, Carmine, Paprika Contains 2% Or Less Of The Following: Potato Starch, Modified Tapioca Starch, Isolated Soy Protein, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Carrageenan, Hydrolyzed Corn, Soy, And Wheat Protein, Sodium Tripolyphosphate, Disodium Inosinate And Guanylate], Lobster, Wheat Flour, Soyabean Oil, Diced Onion, Diced Celery, Cornstarch Contains 2% Or Less Of The Gym, Cultured Dextrose, Mustard Seed, White Wine, Citric Acid, Tartaric Acid, Herbs And Spices, Dried Whole Eggs, Cream Solids, Natural Cream Contains Milk, Egg, Soy, Wheat, Fish (pollock, Whiting, Cod, Threadfin Bream), And Crustacean (crab, Lobster) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (+8.00kcal, +4.42%) | |
| Total Fat | 4.72g (=) | |
| Saturated Fat | 2.36g (+0.79g, +50.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 425.0mg (-47.00mg, -9.96%) | |
| Total Carbohydrates | 31.5g (+2.37g, +8.14%) | |
| Dietary Fiber | 2.4g (+0.80g, +50.00%) | |
| Sugars | 2.36g (=) | |
| Sugars, added | N/A | |
| Protein | 7.09g (-0.78g, -9.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (=) | |
| Calcium, Ca | 79.0mg (=) | |
| Iron, Fe | 1.42mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Artichokes (artichokes, Citric Acid, Ascorbic Acid), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch* Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Spinach, Yellow Corn Flour, 2% Or Less Of Modified Oat Product, Pastry Margarine (partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono And Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto Turmeric [color], Vitamin A Palmitate), Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Sugar, Modified Food Starch, Salt, Seasoning (whole Grain Bread Crumb [whole Wheat Flour, Sugar, Salt, Yeast, Canola Oil], Dried Garlic, Dried Carrot, Spice, Paprika, Salt, Red Bell Pepper, Spinach Powder, Sugar, Soybean Oil, Citric Acid), Palm Oil (palm Oil, Citric Acid), Fractionated Palm Oil, Skim Milk, Buttermilk Powder, Soybean Oil, Whey, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Soy Lecithin, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Sodium Stearoyl Lactylate, Methylcellulose, Seasoning (maltodextrin, Modified Cornstarch, Flavor [contains Milk]), Yeast Extract, Color Added, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Xanthan Gum, Spices, Soy Flour, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 149.0kcal (-32.00kcal, -17.68%) | |
| Total Fat | 7.02g (+2.30g, +48.73%) | |
| Saturated Fat | 2.63g (+1.06g, +67.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-3.00mg, -25.00%) | |
| Sodium | 491.0mg (+19.00mg, +4.03%) | |
| Total Carbohydrates | 15.79g (-13.34g, -45.79%) | |
| Dietary Fiber | 0.9g (-0.70g, -43.75%) | |
| Sugars | 0.88g (-1.48g, -62.71%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-4.36g, -55.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 88.0IU (+9.00IU, +11.39%) | |
| Vitamin C, total ascorbic acid | 3.2mg (+2.30mg, +255.56%) | |
| Calcium, Ca | 53.0mg (-26.00mg, -32.91%) | |
| Iron, Fe | 0.63mg (-0.79mg, -55.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Water, Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Carob Bean Gum And Potassium Sorbate [maintains Freshness]), Non Dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate Tocopherols [to Protect Flavor], And Artificial Flavor), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking], Annatto [color], Natamycin [a Natural Mold Inhibitor]), Vegetable Oil (100% Soybean Oil), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Modified Corn Starch, Salt, Spice, Granulated Garlic, Citric Acid, Dehydrated Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-31.00kcal, -17.13%) | |
| Total Fat | 5.0g (+0.28g, +5.93%) | |
| Saturated Fat | 0.36g (-1.21g, -77.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-12.00mg, -100.00%) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 12.86g (-16.27g, -55.85%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 2.14g (-0.22g, -9.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.42g, +81.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-8.00IU, -10.13%) | |
| Vitamin C, total ascorbic acid | 2.6mg (+1.70mg, +188.89%) | |
| Calcium, Ca | 57.0mg (-22.00mg, -27.85%) | |
| Iron, Fe | 1.93mg (+0.51mg, +35.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gardein: Water, Soy Protein Concentrate*, Tomato Puree, Celery, Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Enriched Wheat Flour* (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Soy Protein Isolate*, Dehydrate Onion, Modified Vegetable Gum, Malted Barley Extract, Dehydrated Garlic, Sea Salt, Organic Cane Sugar, Yeast Extract, Natural Flavors (from Plant Sources), Spices, Carrageenan, Vinegar, Pea Protein, Carrot Fiber, Beetroot Fiber, Molasses, Wheat Starch*, Soy Lecithin*, Citric Acid, Paprika And Turmeric Extracts, Annatto Extract Gravy: Water, Yeast Extract, Tomato Puree, Corn Starch, Expeller Pressed Canola Oil*, Natural Flavors (from Plant Sources), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol**, Vinegar), Organic Cane Sugar, Vital Wheat Gluten*, Onion Powder, Garlic Powder, Malted Barley Extract, Soy Lecithin*, Spices, Sea Salt, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+12.00kcal, +6.63%) | |
| Total Fat | 10.0g (+5.28g, +111.86%) | |
| Saturated Fat | 3.21g (+1.64g, +104.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+27.00mg, +225.00%) | |
| Sodium | 443.0mg (-29.00mg, -6.14%) | |
| Total Carbohydrates | 12.86g (-16.27g, -55.85%) | |
| Dietary Fiber | 0.7g (-0.90g, -56.25%) | |
| Sugars | 0.71g (-1.65g, -69.92%) | |
| Sugars, added | N/A | |
| Protein | 13.57g (+5.70g, +72.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 71.0IU (-8.00IU, -10.13%) | |
| Vitamin C, total ascorbic acid | 1.7mg (+0.80mg, +88.89%) | |
| Calcium, Ca | 57.0mg (-22.00mg, -27.85%) | |
| Iron, Fe | 1.29mg (-0.13mg, -9.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat (containing Up To 18% Of A Solution Of Water, Potato Starch, Salt, Modified Food Starch, Yeast Extract, Chicken Broth, Dextrose, Maltodextrin, Sugar, Natural Flavors, Spices, Chicken Fat, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids, Hydrolyzed Corn Gluten), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Pasteurized Process Swiss And American Cheese (swiss Cheese [cultured Milk And Skim Milk, Salt, Enzymes], American Cheese [cultured Milk And Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Contains 2% Or Less Of: Cooked Bacon Bits (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring), Dehydrated Chives, Dehydrated Parsley, Dextrose, Extractives Of Turmeric, Paprika, Annatto And Celery Seed, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Food Starch, Natural Flavors, Rendered Bacon Fat With Rosemary (rendered Bacon Fat [cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey], Rosemary Extract Added To Improve Stability), Salt, Sodium Alginate, Spices, Sugar, Vegetable Oil, Whole Wheat Flour, Yeast Extract, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil | ||