Stouffer's Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit, Roasted Tuscan Style Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Roasted Tuscan Style Chicken Roasted White Meat Chicken With Broccoli Florets, Brown Rice & Quinoa, And A Garlic Basil Sauce Complete Family Meal Kit, Roasted Tuscan Style Chicken
Brand:
Stouffer's
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2142366/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal
Total Fat2.11g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 239.0mg
Total Carbohydrates 11.48g
Dietary Fiber 1.5g
Sugars 2.72g
Sugars, added N/A
Protein 9.06g
Core Vitamins and Minerals
Vitamin A, IU227.0IU
Vitamin C, total ascorbic acid8.2mg
Calcium, Ca12.0mg
Iron, Fe0.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Glazed White Meat Chicken (white Meat Chicken, Water, Sugar, 2% Or Less Of Salt, Chicken Stock, Natural Flavor, Honey, Dried Garlic, Dried Onion, Paprika, Spice, Lemon Juice Concentrate, Rice Starch, Corn Oil, Oat Fiber), Cooked Brown Rice (water, Brown Rice), Broccoli, Sauce (water, Chicken Broth, Onion Puree, Modified Cornstarch, Extra Virgin Olive Oil, Soybean Oil, Spices, Roasted Garlic Puree, Salt, Lemon Juice Concentrate, Dried Turkey Broth, Lemon Blend [lemon Peel, Sugar, Lemon Oil], Flavor, Instant Coffee, Sesame Oil, Sunflower Oil), Cooked Red Quinoa (water, Red Quinoa), Water, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.03
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-6.00kcal, -5.83%)
Total Fat2.64g (+0.53g, +25.12%)
Saturated Fat 1.32g (+1.02g, +340.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 238.0mg (-1.00mg, -0.42%)
Total Carbohydrates 11.89g (+0.41g, +3.57%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.2g (-0.52g, -19.12%)
Sugars, added N/A
Protein 7.05g (-2.01g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-7.00IU, -3.08%)
Vitamin C, total ascorbic acid0.5mg (-7.70mg, -93.90%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe1.19mg (+0.86mg, +260.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Cooked Grilled Chicken White Meat (chicken White Meat, Water, Tapioca Starch, Expeller Pressed Canola Oil, Sea Salt, Spice), Water, Cooked Brown Basmati Rice, Cooked Wild Rice, Cooked Golden Quinoa, Butter (pasteurized Cream), Sugar, Beef Demi Glaze (beef Stock And Beef Flavor, Onion Juice Concentrate, Celeriac Juice Concentrate, Carrot Juice Concentrate, Sea Salt, Natural Flavor, Tomato Paste, Potato Flour, Beef Fat, Mushroom Powder), Onion, Corn Starch, Mushroom Base (mushrooms, Soy Sauce [water, Soybeans, Salt], Mushroom Powder, Butter [cream, Lactic Acid], Molasses, Potato Flour, Sea Salt, Flavor, Onion Powder, Spices), Marsala Reduction, Chicken Base (chicken Broth, Sea Salt, Chicken Flavor, Dried Cane Syrup, Chicken Fat, Vegetables (carrot, Celery, Onion], Soy Sauce [water, Soybeans, Salt], Potato Flour, Onion Powder, Turmeric, Spice, Flavor, Expeller Pressed Canola Oil), Soy Sauce (water, Soybeans, Wheat, Salt), Garlic (water, Garlic), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (=)
Total Fat2.65g (+0.54g, +25.59%)
Saturated Fat 0.44g (+0.14g, +46.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 226.0mg (-13.00mg, -5.44%)
Total Carbohydrates 12.94g (+1.46g, +12.72%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 5.0g (+2.28g, +83.82%)
Sugars, added N/A
Protein 5.88g (-3.18g, -35.10%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-6.00IU, -2.64%)
Vitamin C, total ascorbic acid12.4mg (+4.20mg, +51.22%)
Calcium, Ca12.0mg (=)
Iron, Fe0.32mg (-0.01mg, -3.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Water, Tomato Paste, Sugar, Rice Vinegar, Distilled White Vinegar, Modified Corn Starch, Salt, Soy Sauce Powder (soy Sauce [fermented Soybeans, Wheat, Salt], And Maltodextrin), Toasted Sesame Oil, Reb A (stevia Extract), Citric Acid, Onion Powder, Xanthan Gum, Garlic Powder, White Pepper, Cinnamon, Cloves Tempura Chicken Breast: Chicken Breast (chicken Breast, Water, Salt, Sodium Phosphate), Batter (corn Starch, Water, Bleached And Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrin, Modified Potato Starch, Rice Flour, Salt, Nonfat Milk, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Egg White Powder, Egg Yolk Powder, Silicon Dioxide [anti Caking Agent], Xanthan Gum, Cooked In Vegetable Oil) Pineapple Chunks, Onions, Green Bell Peppers, Red Bell Peppers, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.35
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+12.00kcal, +11.65%)
Total Fat3.52g (+1.41g, +66.82%)
Saturated Fat 1.54g (+1.24g, +413.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 242.0mg (+3.00mg, +1.26%)
Total Carbohydrates 14.54g (+3.06g, +26.66%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.88g (-1.84g, -67.65%)
Sugars, added N/A
Protein 5.29g (-3.77g, -41.61%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-7.00IU, -3.08%)
Vitamin C, total ascorbic acid1.6mg (-6.60mg, -80.49%)
Calcium, Ca9.0mg (-3.00mg, -25.00%)
Iron, Fe0.48mg (+0.15mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Chicken Breast [chicken Breast, Water, Contains 2% Or Less Of: Modified Food Starches (tapioca & Corn), Salt, And Sodium Phosphates], Pot Pie Crust (bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter, Contains 2% Or Less Of: Nonfat Dry Milk (milk Protein Concentrate, Nonfat Dry Milk), Sea Salt, Natural Flavor), Potato, Onion, Carrots, Celery, Modified Food Starch, Chicken Broth (chicken Broth, Flavorings, Hydrolyzed Soy Protein, Carrots, Hydrolyzed Corn Protein, Celery, Onion, Salt, Chicken Fat, Sugar, Disodium Guanylate, Modified Potato Starch And Autolyzed Yeast Extract), Green Peas, Red Peppers, Chicken Fat With Chicken Broth [chicken Fat, Chicken Broth, Natural Flavor (sunflower Oil, Polysorbate 80, Natural Flavor), Torula Yeast Extract, Sea Salt [sea Salt, Natural Flavor, Silicon Dioxide (anticaking Agent)], Parsley*, Tumeric Extract, Ground White Pepper, Rosemary*, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.61
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-9.00kcal, -8.74%)
Total Fat1.03g (-1.08g, -51.18%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 14.41g (+2.93g, +25.52%)
Dietary Fiber 0.6g (-0.90g, -60.00%)
Sugars 1.18g (-1.54g, -56.62%)
Sugars, added N/A
Protein 6.76g (-2.30g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-6.00IU, -2.64%)
Vitamin C, total ascorbic acid7.1mg (-1.10mg, -13.41%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe1.06mg (+0.73mg, +221.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cilantro Lime Mix {lemon Rice [water, Enriched Long Grain White Rice (niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Pasteurized Lemon Juice, Salt, Cumin Powder, Black Pepper], Cilantro}, Salsa Verde Sauce {tomatillo Puree, Water, Onion, Corn Starch, Cilantro, Canola Oil, Garlic Puree, Vegetable Base [concentrated Vegetable Extracts (tomato, Mushroom, Onion, Carrot, Celery, Sunflower Seed Oil), Yeast Extract, Salt], Salt, Cumin Powder, Black Pepper}, Pollo Asado {white Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Soy Protein Isolate, Tomato Powder, Distilled White Vinegar, Chili Pepper, Fructose, Sodium Phosphate, Modified Corn Starch, Chipotle Pepper, Sugar, Soy Sauce Powder (wheat, Soybean, Salt, Maltodextrin), Whey Protein Concentrate, Dehydrated Garlic, Molasses Powder (molasses, Maltodextrin), Spices, Citric Acid, Dehydrated Orange Peel, Turmeric Extract, Honey Powder (cane Juice Powder, Honey), Orange Oil, Tomato Essence (maltodextrin, Citric Acid), Xanthan Gum]}, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+12.00kcal, +11.65%)
Total Fat1.76g (-0.35g, -16.59%)
Saturated Fat 0.29g (-0.01g, -3.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-7.00mg, -41.18%)
Sodium 224.0mg (-15.00mg, -6.28%)
Total Carbohydrates 17.65g (+6.17g, +53.75%)
Dietary Fiber 1.5g (=)
Sugars 4.71g (+1.99g, +73.16%)
Sugars, added N/A
Protein 7.06g (-2.00g, -22.08%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-6.00IU, -2.64%)
Vitamin C, total ascorbic acid6.2mg (-2.00mg, -24.39%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.53mg (+0.20mg, +60.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Edamame Soybeans, Water, Broccoli, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, 2% Or Less Of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Ginger Puree, Potassium Chloride, Soybean Oil, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.32
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+16.00kcal, +15.53%)
Total Fat3.33g (+1.22g, +57.82%)
Saturated Fat 0.95g (+0.65g, +216.67%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 224.0mg (-15.00mg, -6.28%)
Total Carbohydrates 12.86g (+1.38g, +12.02%)
Dietary Fiber 0.5g (-1.00g, -66.67%)
Sugars 0.48g (-2.24g, -82.35%)
Sugars, added N/A
Protein 9.05g (-0.01g, -0.11%)
Core Vitamins and Minerals
Vitamin A, IU238.0IU (+11.00IU, +4.85%)
Vitamin C, total ascorbic acid1.7mg (-6.50mg, -79.27%)
Calcium, Ca10.0mg (-2.00mg, -16.67%)
Iron, Fe0.69mg (+0.36mg, +109.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (ground Turkey, Seasoning (dehydrated Garlic, Spices, Dehydrated Onion, Sea Salt, Cultured Dextrose, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Bell Peppers, Modified Corn Starch, Natural Flavors, And Not More Than 2% Soybean Oil Added To Aid Processing)), Water, Asparagus, Parboiled Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.53
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+10.00kcal, +9.71%)
Total Fat3.29g (+1.18g, +55.92%)
Saturated Fat 1.41g (+1.11g, +370.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 254.0mg (+15.00mg, +6.28%)
Total Carbohydrates 16.9g (+5.42g, +47.21%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.41g (-1.31g, -48.16%)
Sugars, added N/A
Protein 3.76g (-5.30g, -58.50%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+8.00IU, +3.52%)
Vitamin C, total ascorbic acid1.7mg (-6.50mg, -79.27%)
Calcium, Ca28.0mg (+16.00mg, +133.33%)
Iron, Fe0.85mg (+0.52mg, +157.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half And Half (milk, Cream), Cooked White Turkey (white Turkey, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate), Carrots, Onions, Chicken Broth Concentrate (chicken Broth, Chicken Flavor [autolyzed Yeast Extract, Maltodextrin, Chicken Fat, Sugar, Disodium Inosinate And Disodium Guanylate, Ascorbic Acid], Salt, Dextrose, Yeast Extract, Corn Syrup), Less Than 1% Of Modified Food Starch, Peas, Chicken Fat, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Bell Peppers, Maltodextrin, Salt, Enriched Wheat Flour (flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Flavor Enhancer (autolyzed Yeast Extractives, Partially Hydrogenated Cottonseed And Soybean Oils, Lactic Acid), Spices, Xanthan Gum, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+9.00kcal, +8.74%)
Total Fat1.67g (-0.44g, -20.85%)
Saturated Fat 0.24g (-0.06g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 261.0mg (+22.00mg, +9.21%)
Total Carbohydrates 17.94g (+6.46g, +56.27%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 5.5g (+2.78g, +102.21%)
Sugars, added N/A
Protein 6.94g (-2.12g, -23.40%)
Core Vitamins and Minerals
Vitamin A, IU239.0IU (+12.00IU, +5.29%)
Vitamin C, total ascorbic acid6.5mg (-1.70mg, -20.73%)
Calcium, Ca19.0mg (+7.00mg, +58.33%)
Iron, Fe0.65mg (+0.32mg, +96.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched Brown Rice, Cooked Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Edamame Soybeans, Broccoli, Carrots, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, 2% Or Less Of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Caramel Color, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+8.00kcal, +7.77%)
Total Fat7.08g (+4.97g, +235.55%)
Saturated Fat 3.54g (+3.24g, +1080.00%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 217.0mg (-22.00mg, -9.21%)
Total Carbohydrates 7.52g (-3.96g, -34.49%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.88g (-1.84g, -67.65%)
Sugars, added N/A
Protein 3.98g (-5.08g, -56.07%)
Core Vitamins and Minerals
Vitamin A, IU221.0IU (-6.00IU, -2.64%)
Vitamin C, total ascorbic acid2.7mg (-5.50mg, -67.07%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.48mg (+0.15mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onion, Boneless Skinless Chicken Breast, Heavy Cream (cream, Carrageenan), Brown Rice, Carrot, Celery, Rice Flour, Wild Rice, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar And Xanthan Gum), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Salt, Parsley, Canola Oil, Thyme, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+7.00kcal, +6.80%)
Total Fat7.05g (+4.94g, +234.12%)
Saturated Fat 3.52g (+3.22g, +1073.33%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+12.00mg, +70.59%)
Sodium 216.0mg (-23.00mg, -9.62%)
Total Carbohydrates 7.49g (-3.99g, -34.76%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 0.88g (-1.84g, -67.65%)
Sugars, added N/A
Protein 3.96g (-5.10g, -56.29%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-7.00IU, -3.08%)
Vitamin C, total ascorbic acid2.6mg (-5.60mg, -68.29%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.48mg (+0.15mg, +45.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onion, Boneless Skinless Chicken Breast, Heavy Cream (cream, Carrageenan), Brown Rice, Carrot, Celery, Rice Flour, Wild Rice, Chicken Base (chicken Stock, Natural Flavor, Salt, Sugar And Xanthan Gum), Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Garlic, Salt, Parsley, Canola Oil, Thyme, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-7.00kcal, -6.80%)
Total Fat6.4g (+4.29g, +203.32%)
Saturated Fat 0.8g (+0.50g, +166.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 248.0mg (+9.00mg, +3.77%)
Total Carbohydrates 7.2g (-4.28g, -37.28%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 4.0g (+1.28g, +47.06%)
Sugars, added N/A
Protein 1.6g (-7.46g, -82.34%)
Core Vitamins and Minerals
Vitamin A, IU240.0IU (+13.00IU, +5.73%)
Vitamin C, total ascorbic acid19.2mg (+11.00mg, +134.15%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.58mg (+0.25mg, +75.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Italian Vine Ripened Organic Tomatoes (organic Diced, Organic Juice), Italian Organic Whole Cherry Tomatoes, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Organic Onion, Organic Carrots, Salt, Citric Acid, Organic Chili Pepper Powder, Organic Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.73
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat2.2g (+0.09g, +4.27%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 216.0mg (-23.00mg, -9.62%)
Total Carbohydrates 17.62g (+6.14g, +53.48%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 0.88g (-1.84g, -67.65%)
Sugars, added N/A
Protein 3.08g (-5.98g, -66.00%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-7.00IU, -3.08%)
Vitamin C, total ascorbic acid4.0mg (-4.20mg, -51.22%)
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe0.63mg (+0.30mg, +90.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bombay Dal Palak: Water, Tomatoes, Masoor Dal (red Lentils), Spinach, Chana Dal (bengal Gram), Moong Dal (yellow Lentils), Lemon Juice, Cultured Dextrose, Expeller Pressed Canola Oil, Salt, Garlic, Ginger, Turmeric, Cumin, Fennel Seeds, Red Chilies, Garam Masala (spice Blend), Lemon Rice: Basmati Rice, Water, Lemon Juice, Expeller Pressed Canola Oil, Chana Dal (bengal Gram), Urad Dal (black Gram), Cultured Dextrose, Salt, Mustard Seeds, Turmeric Powder, Red Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.67
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-9.00kcal, -8.74%)
Total Fat1.18g (-0.93g, -44.08%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 212.0mg (-27.00mg, -11.30%)
Total Carbohydrates 16.47g (+4.99g, +43.47%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 8.24g (+5.52g, +202.94%)
Sugars, added N/A
Protein 3.53g (-5.53g, -61.04%)
Core Vitamins and Minerals
Vitamin A, IU235.0IU (+8.00IU, +3.52%)
Vitamin C, total ascorbic acid7.1mg (-1.10mg, -13.41%)
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.0mg (-0.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Chicken (chicken Breast With Rib Meat, Water, Seasoning [corn Syrup Solids, Vinegar Powder {maltodextrin, Modified Corn And Tapioca Starch, Dried Vinegar}]), Sauce (water, Sugar, Green Peppers, Red Peppers, Pineapple [filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid {vitamin C}], Vinegar, Modified Food Starch, Ginger, Pineapple Juice, Tomato Paste [vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid], Salt, Garlic [garlic, Water, Olive Oil, Contains Less Than 1%: Phosphoric Acid And Sodium Benzoate], Soy Sauce [water, Soybeans, Wheat, Salt, Potassium Sorbate: Less Than 1 10 Of 1% As Food Preservative] Citric Acid), Cooked White Rice (water, Rice), Pineapple (filtered Water, Pineapples, Pineapple Juice Concentrate, Ascorbic Acid [vitamin C]), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.64
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+17.00kcal, +16.50%)
Total Fat6.64g (+4.53g, +214.69%)
Saturated Fat 2.49g (+2.19g, +730.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 245.0mg (+6.00mg, +2.51%)
Total Carbohydrates 4.15g (-7.33g, -63.85%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 2.49g (-0.23g, -8.46%)
Sugars, added N/A
Protein 10.37g (+1.31g, +14.46%)
Core Vitamins and Minerals
Vitamin A, IU207.0IU (-20.00IU, -8.81%)
Vitamin C, total ascorbic acid1.5mg (-6.70mg, -81.71%)
Calcium, Ca17.0mg (+5.00mg, +41.67%)
Iron, Fe0.15mg (-0.18mg, -54.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Meat Chicken (chicken White Meat, Water, Soybean Oil, Modified Corn Starch, Carrageenan, Sodium Phosphates, Salt, Tomato Paste, Spices, Onion Powder, Enriched Wheat Flour [bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid], Nonfat Dry Milk), Half And Half (milk, Cream), Yellow Zucchini, Green Zucchini Tomatoes, Roasted Red Bell Pepper, Unsalted Butter (pasteurized Cream), Garlic (garlic Citric Acid), Olive Oil, Water, Modified Corn Starch, Basil Paste (basil, Canola And Olive Oil Blend, Citric Acid, Salt, Spice), Salt, Sherry Wine Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-18.00kcal, -17.48%)
Total Fat1.21g (-0.90g, -42.65%)
Saturated Fat 0.4g (+0.10g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+5.00mg, +29.41%)
Sodium 243.0mg (+4.00mg, +1.67%)
Total Carbohydrates 12.15g (+0.67g, +5.84%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.43g (-0.29g, -10.66%)
Sugars, added N/A
Protein 6.07g (-2.99g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-25.00IU, -11.01%)
Vitamin C, total ascorbic acid0.0mg (-8.20mg, -100.00%)
Calcium, Ca24.0mg (+12.00mg, +100.00%)
Iron, Fe0.73mg (+0.40mg, +121.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Broth (contains Salt And Flavor), Mechanically Separated Turkey, Beans, Dehydrated Onions, Concentrated Crushed Tomatoes, Contains 2% Or Less Of Green Chiles (contains Citric Acid), Dehydrated Bell Peppers, Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Jalapeno Peppers (contains Salt, Acetic Acid, Vinegar), Modified Cornstarch, Salt, Spices, Flavoring, Sugar, Oleoresin Of Paprika, Yeast Extract