Lean Cuisine Stichunky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick, Stichunky Ginger Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Stichunky Ginger Chicken White Meat Chicken With Rice, Vegetables & Almonds In A Ginger Soy Sauce Protein Kick, Stichunky Ginger Chicken
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2589816/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal
Total Fat1.96g
Saturated Fat 0.39g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 247.0mg
Total Carbohydrates 17.25g
Dietary Fiber 1.2g
Sugars 5.88g
Sugars, added N/A
Protein 6.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.63mg
Potassium, K153.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.39g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Broccoli, Green Beans, Brown Sugar, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Almonds, 2% Or Less Of Modified Cornstarch, Sugar, Ginger Puree (ginger, Water, Citric Acid), Soybean Oil, Molasses, Apple Cider Vinegar, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.26
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (=)
Total Fat6.52g (+4.56g, +232.65%)
Saturated Fat 0.82g (+0.43g, +110.26%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 10.87g (-6.38g, -36.99%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.89g (-0.99g, -16.84%)
Sugars, added N/A
Protein 4.35g (-1.92g, -30.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.59mg (-0.04mg, -6.35%)
Potassium, K152.0mg (-1.00mg, -0.65%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg And Romaine Lettuces, Red And Green Cabbages, Carrots), Bbq Ranch Dressing (buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Soybean And Or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green And Red Bell Pepper, Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beef Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.35
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-7.00kcal, -6.14%)
Total Fat2.09g (+0.13g, +6.63%)
Saturated Fat 0.6g (+0.21g, +53.85%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 242.0mg (-5.00mg, -2.02%)
Total Carbohydrates 16.72g (-0.53g, -3.07%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 4.18g (-1.70g, -28.91%)
Sugars, added N/A
Protein 5.07g (-1.20g, -19.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe0.69mg (+0.06mg, +9.52%)
Potassium, K146.0mg (-7.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Contains 2% Or Less Of: Cooking Wine [white Wine, Natural Flavor, Salt], Beef Base [water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef Water And Binder Product (beef, Water, Less Than 2% Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.02
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (=)
Total Fat2.75g (+0.79g, +40.31%)
Saturated Fat 0.59g (+0.20g, +51.28%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 235.0mg (-12.00mg, -4.86%)
Total Carbohydrates 13.73g (-3.52g, -20.41%)
Dietary Fiber 1.2g (=)
Sugars 4.31g (-1.57g, -26.70%)
Sugars, added N/A
Protein 8.24g (+1.97g, +31.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.47mg (-0.16mg, -25.40%)
Potassium, K157.0mg (+4.00mg, +2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (+0.40g, +51.28%)
Fatty acids, total polyunsaturated0.98g (+0.59g, +151.28%)
Ingredients
Sauce And Cooked Chicken: White Meat Chicken, Water, Skim Milk, Peanut Butter (peanuts, Peanut Oil, Sugar, Salt), Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Ginger Puree (ginger, Water, Citric Acid), Chicken Broth, Salt, Lime Juice Concentrate, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Sea Salt, Chicken Stock, Natural Flavor Cooked Pasta And Vegetables: Water, Semolina, Broccoli, Red Peppers, Carrots, Edamame Soybeans, Soybean Oil, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat3.18g (+1.22g, +62.24%)
Saturated Fat 0.71g (+0.32g, +82.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 244.0mg (-3.00mg, -1.21%)
Total Carbohydrates 13.78g (-3.47g, -20.12%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.77g (-4.11g, -69.90%)
Sugars, added N/A
Protein 6.01g (-0.26g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.71mg (+0.08mg, +12.70%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Basmati Rice (water, Rice), Water, Boneless White Meat Chicken, Onions, Tomato Paste, Low Fat Yogurt (cultured Low Fat Milk, Nonfat Milk Solids), Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Cream, Garlic, Ginger, Sea Salt, Cumin, Cane Sugar, Rice Starch, Paprika, Coriander Seed, Native Corn Starch, Spices, Turmeric, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat3.18g (+1.22g, +62.24%)
Saturated Fat 0.71g (+0.32g, +82.05%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 244.0mg (-3.00mg, -1.21%)
Total Carbohydrates 13.78g (-3.47g, -20.12%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 1.77g (-4.11g, -69.90%)
Sugars, added N/A
Protein 6.01g (-0.26g, -4.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.71mg (+0.08mg, +12.70%)
Potassium, K143.0mg (-10.00mg, -6.54%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (water, Rice), Water, Boneless White Meat Chicken, Onions, Tomato Paste, Lowfat Yogurt (whole Milk, Nonfat Milk, Cultures), Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Cream, Garlic, Ginger, Sea Salt, Cumin, Cane Sugar, Rice Starch, Paprika, Coriander Seed, Native Corn Starch, Spices Turmeric, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.18
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-6.00kcal, -5.26%)
Total Fat2.07g (+0.11g, +5.61%)
Saturated Fat 0.41g (+0.02g, +5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 253.0mg (+6.00mg, +2.43%)
Total Carbohydrates 16.18g (-1.07g, -6.20%)
Dietary Fiber 1.2g (=)
Sugars 4.15g (-1.73g, -29.42%)
Sugars, added N/A
Protein 6.22g (-0.05g, -0.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.12mg (+0.49mg, +77.78%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Water, Bok Choy, Cabbage, Red Bell Peppers, Vital Wheat Gluten, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Rice Vinegar, 2% Or Less Of Garlic Puree, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Toasted Sesame Seeds, Ginger Puree, Gochujang Hot Pepper Paste (chili, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Corn Starch, Dried Malted Barley Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-4.00kcal, -3.51%)
Total Fat1.18g (-0.78g, -39.80%)
Saturated Fat 0.2g (-0.19g, -48.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 235.0mg (-12.00mg, -4.86%)
Total Carbohydrates 18.43g (+1.18g, +6.84%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.71g (-1.17g, -19.90%)
Sugars, added N/A
Protein 5.49g (-0.78g, -12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.63mg (=)
Potassium, K149.0mg (-4.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Bell Peppers, Snap Peas, Water, Broccoli, Tamari Sauce (water, Soybeans, Salt, Vinegar), Brown Sugar, Less Than 2% Of: Honey, Corn Starch, Ginger Puree, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.82
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-4.00kcal, -3.51%)
Total Fat1.18g (-0.78g, -39.80%)
Saturated Fat 0.2g (-0.19g, -48.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 18.82g (+1.57g, +9.10%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.71g (-1.17g, -19.90%)
Sugars, added N/A
Protein 5.49g (-0.78g, -12.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.59mg (-0.04mg, -6.35%)
Potassium, K141.0mg (-12.00mg, -7.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Carrots, Bell Peppers, Snap Peas, Water, Broccoli, Tamari Sauce (water, Soybeans, Salt, Vinegar), Light Brown Sugar, Honey, Corn Starch, Ginger Puree, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+12.00kcal, +10.53%)
Total Fat3.53g (+1.57g, +80.10%)
Saturated Fat 0.63g (+0.24g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 239.0mg (-8.00mg, -3.24%)
Total Carbohydrates 19.4g (+2.15g, +12.46%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 7.3g (+1.42g, +24.15%)
Sugars, added N/A
Protein 4.28g (-1.99g, -31.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.43mg (-0.20mg, -31.75%)
Potassium, K154.0mg (+1.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice, Soybean Oil), Sweet & Sour Glaze (water, Sugar, Pineapple Juice Concentrate, Rice Vinegar, Modified Corn Starch, Contains 2% Or Less Of: Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Tomato Paste, Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Chicken Breast Fritter (chicken Breast, Water, Modified Food Starch, Salt, Potassium Chloride, Potassium Phosphate Battered With [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Egg, Guar Gum], Predusted With [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic, Acid}, Soybean Oil, Salt, Natural Flavor], Fried In Vegetable Oil), Carrots, Broccoli, Green And Red Bell Peppers, Water, Pineapple, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.70
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat1.77g (-0.19g, -9.69%)
Saturated Fat 0.51g (+0.12g, +30.77%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+3.00mg, +25.00%)
Sodium 242.0mg (-5.00mg, -2.02%)
Total Carbohydrates 14.65g (-2.60g, -15.07%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.01g (-4.87g, -82.82%)
Sugars, added N/A
Protein 8.08g (+1.81g, +28.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.91mg (+0.28mg, +44.44%)
Potassium, K152.0mg (-1.00mg, -0.65%)
Vitamin D, IU0.0IU
Ingredients
Water, Cooked Chicken, Carrots, Onions, Red Bell Peppers, Corn, Oats, Wheat Berries, Rye, Contains 2% Or Less Of: Chicken Base (chicken Meat Including Chicken Juices, Hydrolyzed Soy And Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Modified Corn Starch, Yeast Extract, Dextrin, Long Grain Brown Rice, Mushrooms, Wild Rice, Pearl Barley, Spice, Sea Salt, Olive Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.16
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+7.00kcal, +6.14%)
Total Fat6.06g (+4.10g, +209.18%)
Saturated Fat 1.01g (+0.62g, +158.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 247.0mg (=)
Total Carbohydrates 12.63g (-4.62g, -26.78%)
Dietary Fiber 2.5g (+1.30g, +108.33%)
Sugars 4.55g (-1.33g, -22.62%)
Sugars, added N/A
Protein 4.55g (-1.72g, -27.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.55mg (-0.08mg, -12.70%)
Potassium, K141.0mg (-12.00mg, -7.84%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg Lettuce, Green Cabbage, Red Cabbage, Carrots), Barbeque Ranch Dressing (lowfat Buttermilk Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (soybean And Or Canola Oil), Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices, Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Sodium Benzoate And Potassium, Sorbate [as Preservatives], Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Molasses, Extractive Of Paprika (for Color), Barbeque Seasoned Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Barbeque Rub (brown Sugar, Sugar, Salt, Spices, Paprika, Dehydrated Garlic, Dehydrated Onion, Mustard, Maltodextrin, Tapioca Dextrin, Lactic Acid, Grill Flavor (from Sunflower Oil), Natural Smoke Flavors, Natural Flavor), Sodium Lactate And Sodium Diacetate, Brown Sugar, Less Than 2%: Rice Starch, Lemon Juice Concentrate, Vinegar, Sodium Phosphate, Maltodextrin, Natural Hickory Smoke Flavoring), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat3.52g (+1.56g, +79.59%)
Saturated Fat 0.35g (-0.04g, -10.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 250.0mg (+3.00mg, +1.21%)
Total Carbohydrates 13.73g (-3.52g, -20.41%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 2.46g (-3.42g, -58.16%)
Sugars, added N/A
Protein 4.93g (-1.34g, -21.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.77mg (+0.14mg, +22.22%)
Potassium, K144.0mg (-9.00mg, -5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.76g (+0.98g, +125.64%)
Fatty acids, total polyunsaturated0.88g (+0.49g, +125.64%)
Ingredients
Water, Cooked Rice, Bell Peppers, Snow Peas, Carrots, Water Chestnuts, Canola Oil, Vital Wheat Gluten, Contains 2% Or Less Of: Onions, Soy Protein Isolate, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic, Ginger Puree, Organic Cane Sugar, Yeast Extract, Corn Starch, Red Chili Peppers, Spices, Methylcellulose, Salt, Garlic Powder, Cilantro, Turmeric, Natural Flavors, Celery, Onion Powder, Sea Salt, Sugar, Organic Red Miso (organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Malt Extract (malted Barley, Water), Ginger, Lemongrass, Shallots, Color Added, Tapioca Starch, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-5.00kcal, -4.39%)
Total Fat3.1g (+1.14g, +58.16%)
Saturated Fat 0.39g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 244.0mg (-3.00mg, -1.21%)
Total Carbohydrates 16.67g (-0.58g, -3.36%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 4.65g (-1.23g, -20.92%)
Sugars, added N/A
Protein 4.26g (-2.01g, -32.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-4.00mg, -14.81%)
Iron, Fe0.85mg (+0.22mg, +34.92%)
Potassium, K140.0mg (-13.00mg, -8.50%)
Vitamin D, IU0.0IU
Ingredients
Organic Edamame & Vegetable Rice: Organic Cooked Brown Rice (brown Rice, Water), Organic Edamame (shelled Soybeans), Organic Broccoli, Organic Carrots, Organic Onions, Organic Plant Oils (sesame Oil, Soybean Oil), Sea Salt, Organic Garlic Organic Teriyaki Sauce: Water, Organic Sugar, Organic Pea Protein, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol To Preserve Freshness), Organic Ginger, Organic Garlic, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.53
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-2.00kcal, -1.75%)
Total Fat2.97g (+1.01g, +51.53%)
Saturated Fat 0.37g (-0.02g, -5.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 238.0mg (-9.00mg, -3.64%)
Total Carbohydrates 15.99g (-1.26g, -7.30%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 1.86g (-4.02g, -68.37%)
Sugars, added N/A
Protein 4.83g (-1.44g, -22.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe1.08mg (+0.45mg, +71.43%)
Potassium, K164.0mg (+11.00mg, +7.19%)
Vitamin D, IU0.0IU
Ingredients
Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Diced Tomatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Zucchini, Organic Mung Dal*, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Carrots, Organic Garlic, Organic Cilantro, Organic Tomato Puree, Sea Salt, Organic Ginger Puree (organic Ginger, Filtered Water), Extra Virgin Olive Oil, Spices, Turmeric, Organic Cornstarch, Organic Jalapeno Peppers, Organic Mustard Seeds, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.69
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-11.00kcal, -9.65%)
Total Fat3.87g (+1.91g, +97.45%)
Saturated Fat 1.29g (+0.90g, +230.77%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 258.0mg (+11.00mg, +4.45%)
Total Carbohydrates 15.48g (-1.77g, -10.26%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 1.94g (-3.94g, -67.01%)
Sugars, added N/A
Protein 2.58g (-3.69g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe1.61mg (+0.98mg, +155.56%)
Potassium, K148.0mg (-5.00mg, -3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes (potatoes, Sodium Acid Pyrophosphate [to Retain Color]), Water, Corn Flake Cereal (milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [vitamin C], Niacinamide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Sour Cream (milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin [preservative]), Milk, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of: Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Beta Carotene [color], Vitamin A Palmitate Added), Less Than 2% Of: Modified Corn Starch, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Chicken Flavor (chicken Broth, Salt, Chicken Fat), Onions, Enzyme Modified Cheese (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Soybean Oil, Garlic, Nonfat Dry Milk, Sodium Phosphates, Onion Powder, Garlic Powder, Canola Oil, Xanthan Gum, Spices, Guar Gum