Marie Callender's Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato by Marie Callender's Retail Foods: Similar Foods

Product:
Cheesy Potato Shredded Potatoes In A Creamy, Cheesy Sauce Topped With Crispy Toasted Corn Flakes Casserole Sides, Cheesy Potato
Brand:
Marie Callender's
Maker:
Marie Callender's Retail Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2675205/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal
Total Fat3.87g
Saturated Fat 1.29g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 258.0mg
Total Carbohydrates 15.48g
Dietary Fiber 1.3g
Sugars 1.94g
Sugars, added N/A
Protein 2.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe1.61mg
Potassium, K148.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes (potatoes, Sodium Acid Pyrophosphate [to Retain Color]), Water, Corn Flake Cereal (milled Corn, Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Reduced Iron, Sodium Ascorbate [vitamin C], Niacinamide, Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamin Mononitrate [vitamin B1], Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Sour Cream (milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin [preservative]), Milk, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Less Than 2% Of: Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta [to Protect Flavor], Beta Carotene [color], Vitamin A Palmitate Added), Less Than 2% Of: Modified Corn Starch, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Chicken Flavor (chicken Broth, Salt, Chicken Fat), Onions, Enzyme Modified Cheese (cheddar And Colby Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Soybean Oil, Garlic, Nonfat Dry Milk, Sodium Phosphates, Onion Powder, Garlic Powder, Canola Oil, Xanthan Gum, Spices, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat3.52g (-0.35g, -9.04%)
Saturated Fat 0.35g (-0.94g, -72.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 13.73g (-1.75g, -11.30%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 2.46g (+0.52g, +26.80%)
Sugars, added N/A
Protein 4.93g (+2.35g, +91.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.77mg (-0.84mg, -52.17%)
Potassium, K144.0mg (-4.00mg, -2.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated0.88g
Ingredients
Water, Cooked Rice, Bell Peppers, Snow Peas, Carrots, Water Chestnuts, Canola Oil, Vital Wheat Gluten, Contains 2% Or Less Of: Onions, Soy Protein Isolate, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Garlic, Ginger Puree, Organic Cane Sugar, Yeast Extract, Corn Starch, Red Chili Peppers, Spices, Methylcellulose, Salt, Garlic Powder, Cilantro, Turmeric, Natural Flavors, Celery, Onion Powder, Sea Salt, Sugar, Organic Red Miso (organic Soybeans, Organic Rice Koji, Sea Salt, Water, Koji Spores), Tamarind Extract, Tomato Powder, Malt Extract (malted Barley, Water), Ginger, Lemongrass, Shallots, Color Added, Tapioca Starch, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+5.00kcal, +4.85%)
Total Fat2.07g (-1.80g, -46.51%)
Saturated Fat 0.41g (-0.88g, -68.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 253.0mg (-5.00mg, -1.94%)
Total Carbohydrates 16.18g (+0.70g, +4.52%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 4.15g (+2.21g, +113.92%)
Sugars, added N/A
Protein 6.22g (+3.64g, +141.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.12mg (-0.49mg, -30.43%)
Potassium, K154.0mg (+6.00mg, +4.05%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Brown Rice), Water, Bok Choy, Cabbage, Red Bell Peppers, Vital Wheat Gluten, Carrots, Tamari Soy Sauce (water, Soybeans, Salt, Alcohol), Brown Sugar, Rice Vinegar, 2% Or Less Of Garlic Puree, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Toasted Sesame Seeds, Ginger Puree, Gochujang Hot Pepper Paste (chili, Sugar, Miso [water, Soybeans, Cultured Rice, Sea Salt], Salt, Sunflower Oil, Vinegar, Extractives Of Paprika & Red Pepper), Corn Starch, Dried Malted Barley Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+1.00kcal, +0.97%)
Total Fat8.0g (+4.13g, +106.72%)
Saturated Fat 0.8g (-0.49g, -37.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 256.0mg (-2.00mg, -0.78%)
Total Carbohydrates 7.2g (-8.28g, -53.49%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.8g (+2.86g, +147.42%)
Sugars, added N/A
Protein 0.88g (-1.70g, -65.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe0.8mg (-0.81mg, -50.31%)
Potassium, K159.0mg (+11.00mg, +7.43%)
Vitamin D, IU0.0IU
Ingredients
Tomato Pulp, Extra Virgin Olive Oil, Spicy Chili Peppers, Sugar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+1.00kcal, +0.97%)
Total Fat8.0g (+4.13g, +106.72%)
Saturated Fat 0.8g (-0.49g, -37.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 256.0mg (-2.00mg, -0.78%)
Total Carbohydrates 7.2g (-8.28g, -53.49%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.8g (+2.86g, +147.42%)
Sugars, added N/A
Protein 0.88g (-1.70g, -65.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (=)
Iron, Fe0.8mg (-0.81mg, -50.31%)
Potassium, K159.0mg (+11.00mg, +7.43%)
Vitamin D, IU0.0IU
Ingredients
Tomato Pulp, Extra Virgin Olive Oil, Chili Peppers, Sugar, Salt, Onion, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (+2.00kcal, +1.94%)
Total Fat3.25g (-0.62g, -16.02%)
Saturated Fat 1.75g (+0.46g, +35.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 16.5g (+1.02g, +6.59%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.5g (-0.44g, -22.68%)
Sugars, added N/A
Protein 3.0g (+0.42g, +16.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+2.00mg, +7.69%)
Iron, Fe0.47mg (-1.14mg, -70.81%)
Potassium, K140.0mg (-8.00mg, -5.41%)
Vitamin D, IU11.0IU
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Water, Tofu (water, Soybean, Firming Agent [magnesium Chloride]), Butternut Squash, Coconut, Onion, Bok Choy, Red Pepper, Desiccated Coconut Flakes, Brown Sugar, Cornstarch, Rapeseed Oil, Salt, Dried Red Chili, Garlic Puree, Lime Juice, Lemongrass, Shallot Puree, Galangal, Spices, Yeast Extract, Kaffir Lime Peel, Lime Leaf, Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.84
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-2.00kcal, -1.94%)
Total Fat2.15g (-1.72g, -44.44%)
Saturated Fat 0.46g (-0.83g, -64.34%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 261.0mg (+3.00mg, +1.16%)
Total Carbohydrates 14.72g (-0.76g, -4.91%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 4.6g (+2.66g, +137.11%)
Sugars, added N/A
Protein 5.83g (+3.25g, +125.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-11.00mg, -42.31%)
Iron, Fe0.55mg (-1.06mg, -65.84%)
Potassium, K141.0mg (-7.00mg, -4.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sauce (water, Brown Sugar, Green Onions, Modified Corn Starch, Canola Oil, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Contains 2% Or Less Of: Garlic, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Lime Juice [water, Lime Juice Concentrates, Lime Oil], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Salt, Basil, Cooking Wine [white Wine, Natural Flavor, Salt], Sugar, Ginger, Sesame Seed Oil), Cooked Enriched Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.67
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+7.00kcal, +6.80%)
Total Fat1.59g (-2.28g, -58.91%)
Saturated Fat 0.35g (-0.94g, -72.87%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+6.00mg, +200.00%)
Sodium 269.0mg (+11.00mg, +4.26%)
Total Carbohydrates 18.73g (+3.25g, +20.99%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 4.59g (+2.65g, +136.60%)
Sugars, added N/A
Protein 4.95g (+2.37g, +91.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.53mg (-1.08mg, -67.08%)
Potassium, K148.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.53g
Ingredients
Oven Fried Breaded Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Wheat Flour, Water, Soybean Oil, Rice Flour, Modified Wheat Starch, 2% Or Less Of Modified Cornstarch, Salt, Tapioca Dextrin, Sugar, Modified Tapioca Starch, Wheat Gluten, Palm Oil, Leavening [sodium Acid Pyrophosphate, Baking Soda], Garlic Powder, Onion Powder, Celery Seed, Maltodextrin, Natural Flavor, Sodium Phosphate, Chicken Flavor [chicken Broth, Flavor, Salt], Yeast, Paprika And Annatto Extracts), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Broccoli, Carrots, Bell Peppers, Orange Juice Concentrate, 2% Or Less Of Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Modified Cornstarch, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), White Vinegar, Honey, Molasses, Ginger Puree (ginger, Water, Citric Acid), Garlic, Orange Peel, Potassium Salt, Dried Red Bell Peppers, Spices, Sesame Oil, Orange Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.78
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+1.00kcal, +0.97%)
Total Fat7.2g (+3.33g, +86.05%)
Saturated Fat 0.8g (-0.49g, -37.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 256.0mg (-2.00mg, -0.78%)
Total Carbohydrates 4.0g (-11.48g, -74.16%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 2.4g (+0.46g, +23.71%)
Sugars, added N/A
Protein 0.8g (-1.78g, -68.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.8mg (-0.81mg, -50.31%)
Potassium, K160.0mg (+12.00mg, +8.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Whole Peeled Tomatoes, Italian Cherry Tomatoes, Olive Oil, Roasted Garlic, Carrots, Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-11.00kcal, -10.68%)
Total Fat0.77g (-3.10g, -80.10%)
Saturated Fat 0.0g (-1.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 269.0mg (+11.00mg, +4.26%)
Total Carbohydrates 15.38g (-0.10g, -0.65%)
Dietary Fiber 5.4g (+4.10g, +315.38%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 5.38g (+2.80g, +108.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.54mg (-0.07mg, -4.35%)
Potassium, K146.0mg (-2.00mg, -1.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Prepared Chick Peas, Water, Salt, Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.89
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-11.00kcal, -10.68%)
Total Fat0.77g (-3.10g, -80.10%)
Saturated Fat 0.0g (-1.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 269.0mg (+11.00mg, +4.26%)
Total Carbohydrates 15.38g (-0.10g, -0.65%)
Dietary Fiber 5.4g (+4.10g, +315.38%)
Sugars 0.0g (-1.94g, -100.00%)
Sugars, added N/A
Protein 5.38g (+2.80g, +108.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.54mg (-0.07mg, -4.35%)
Potassium, K146.0mg (-2.00mg, -1.35%)
Vitamin D, IU0.0IU
Ingredients
Prepared Chick Peas, Water, Salt Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.03
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+11.00kcal, +10.68%)
Total Fat6.52g (+2.65g, +68.48%)
Saturated Fat 0.82g (-0.47g, -36.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+8.00mg, +266.67%)
Sodium 250.0mg (-8.00mg, -3.10%)
Total Carbohydrates 10.87g (-4.61g, -29.78%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.89g (+2.95g, +152.06%)
Sugars, added N/A
Protein 4.35g (+1.77g, +68.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-4.00mg, -15.38%)
Iron, Fe0.59mg (-1.02mg, -63.35%)
Potassium, K152.0mg (+4.00mg, +2.70%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (iceberg And Romaine Lettuces, Red And Green Cabbages, Carrots), Bbq Ranch Dressing (buttermilk [cultured Pasteurized Part Skim Milk, Nonfat Milk Powder, Salt], Soybean And Or Canola Oil, Sugar, Tomatoes, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Contains Less Than 2% Of: Apple Cider Vinegar, Apple Juice Concentrate, Dehydrated Garlic, Dehydrated Onion, Extractive Of Paprika [color], Hickory Smoke Flavor, Lactic Acid, Modified Corn Starch, Molasses, Natural Flavors, Pineapple Juice Concentrate, Sodium Benzoate And Potassium Sorbate [as Preservatives], Spices, Xanthan Gum), Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Fire Roasted Corn, Green And Red Bell Pepper, Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beef Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat3.14g (-0.73g, -18.86%)
Saturated Fat 0.59g (-0.70g, -54.26%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 271.0mg (+13.00mg, +5.04%)
Total Carbohydrates 14.51g (-0.97g, -6.27%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.96g (+0.02g, +1.03%)
Sugars, added N/A
Protein 4.71g (+2.13g, +82.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe0.78mg (-0.83mg, -51.55%)
Potassium, K157.0mg (+9.00mg, +6.08%)
Vitamin D, IU0.0IU
Ingredients
Rice (water, Long Grain Rice, Canola Oil, Sea Salt), Vegetables (mushrooms, Bok Choy, Bean Sprouts, Onions, Yellow Peppers, Green Onions, Garlic, Canola Oil, Sesame Oil, Spices), Sauce (water, Soy Sauce [water, Organic Soybeans, Salt, Organic Vinegar], Gochujang Paste [wheat Flour, Corn Syrup, Water, Hot Pepper Powder, Salt, Wheat, Cooking Rice Wine, Defatted Soybean Powder, Koji], Brown Sugar, Ginger, Garlic, Mirin, Sesame Oil, Canola Oil, Xanthan Gum, Salt, Hoisin Sauce [water, Organic Sugar, Organic Tamari Gluten Free {water, Organic Soybeans And Salt}, Organic Soybeans, Organic Vinegar, Organic Corn Starch, Salt, Organic Garlic Powder, Organic Guar Gum, And Organic Ginger Powder], Sesame Seeds, Spices), Beef (beef, Water, Vegetable Base [dehydrated Vegetables {tomato, Celery, Zucchini, Bell Pepper, Roasted Corn, Chinese Cabbage Extract}, Salt, Sugar, Sea Salt, Palm Oil, Spices, Seaweed Powder, Maltodextrin, Paprika, Corn Oil And Lemon Juice Concentrate], Natural Tenderizer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat3.18g (-0.69g, -17.83%)
Saturated Fat 0.71g (-0.58g, -44.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+9.00mg, +300.00%)
Sodium 244.0mg (-14.00mg, -5.43%)
Total Carbohydrates 13.78g (-1.70g, -10.98%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 1.77g (-0.17g, -8.76%)
Sugars, added N/A
Protein 6.01g (+3.43g, +132.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.71mg (-0.90mg, -55.90%)
Potassium, K143.0mg (-5.00mg, -3.38%)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice (water, Rice), Water, Boneless White Meat Chicken, Onions, Tomato Paste, Lowfat Yogurt (whole Milk, Nonfat Milk, Cultures), Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Cream, Garlic, Ginger, Sea Salt, Cumin, Cane Sugar, Rice Starch, Paprika, Coriander Seed, Native Corn Starch, Spices Turmeric, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+3.00kcal, +2.91%)
Total Fat3.18g (-0.69g, -17.83%)
Saturated Fat 0.71g (-0.58g, -44.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+9.00mg, +300.00%)
Sodium 244.0mg (-14.00mg, -5.43%)
Total Carbohydrates 13.78g (-1.70g, -10.98%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 1.77g (-0.17g, -8.76%)
Sugars, added N/A
Protein 6.01g (+3.43g, +132.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.71mg (-0.90mg, -55.90%)
Potassium, K143.0mg (-5.00mg, -3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Basmati Rice (water, Rice), Water, Boneless White Meat Chicken, Onions, Tomato Paste, Low Fat Yogurt (cultured Low Fat Milk, Nonfat Milk Solids), Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Cream, Garlic, Ginger, Sea Salt, Cumin, Cane Sugar, Rice Starch, Paprika, Coriander Seed, Native Corn Starch, Spices, Turmeric, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+6.00kcal, +5.83%)
Total Fat3.1g (-0.77g, -19.90%)
Saturated Fat 0.39g (-0.90g, -69.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 244.0mg (-14.00mg, -5.43%)
Total Carbohydrates 16.67g (+1.19g, +7.69%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 4.65g (+2.71g, +139.69%)
Sugars, added N/A
Protein 4.26g (+1.68g, +65.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-3.00mg, -11.54%)
Iron, Fe0.85mg (-0.76mg, -47.20%)
Potassium, K140.0mg (-8.00mg, -5.41%)
Vitamin D, IU0.0IU
Ingredients
Organic Edamame & Vegetable Rice: Organic Cooked Brown Rice (brown Rice, Water), Organic Edamame (shelled Soybeans), Organic Broccoli, Organic Carrots, Organic Onions, Organic Plant Oils (sesame Oil, Soybean Oil), Sea Salt, Organic Garlic Organic Teriyaki Sauce: Water, Organic Sugar, Organic Pea Protein, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol To Preserve Freshness), Organic Ginger, Organic Garlic, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Caramel Color