Lean Cuisine Spicy Baja Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers, Spicy Baja Style Chicken by Nestle Usa Frozen Food Division: Similar Foods

Product:
Spicy Baja Style Chicken Creamy Avocado Rice And White Meat Chicken With Sweet Corn, Black Beans & Poblano Peppers, Spicy Baja Style Chicken
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394550/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal
Total Fat1.27g
Saturated Fat 0.28g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 223.0mg
Total Carbohydrates 13.28g
Dietary Fiber 1.4g
Sugars 0.85g
Sugars, added N/A
Protein 6.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.59mg
Potassium, K257.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.56g
Fatty acids, total polyunsaturated0.14g
Ingredients
Cooked Brown Rice (water, Brown Rice), Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Water, Kale, Avocado Puree, Black Beans (water, Black Beans), Red Bell Peppers, Sweet Corn, Onions, Tomatillos (tomatillos, Citric Acid), 2% Or Less Of White Vinegar, Flavors, Lime Juice Concentrate, Salt, Modified Cornstarch, Autolyzed Yeast Extract, Potassium Chloride, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.26
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+3.00kcal, +3.33%)
Total Fat2.57g (+1.30g, +102.36%)
Saturated Fat 0.64g (+0.36g, +128.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+7.00mg, +63.64%)
Sodium 212.0mg (-11.00mg, -4.93%)
Total Carbohydrates 11.25g (-2.03g, -15.29%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 1.93g (+1.08g, +127.06%)
Sugars, added N/A
Protein 6.11g (-0.10g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-4.00mg, -23.53%)
Iron, Fe0.93mg (+0.34mg, +57.63%)
Potassium, K257.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Red Potatoes, Seasoned Grilled Chicken Breast Strips (chicken Breast, Water, Contains Less Than 2% Of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic And Onion Powder, Potato Starch, Black Pepper) And Fully Cooked Chorizo Crumbles (pork, Salt, Black And Red Peppers, Water, Vinegar, Onion And Garlic Powder, Oregano, Paprika, Smoked Paprika, Ground Cumin), Tomato Chipotle Sauce (fire Roasted Tomatoes, Onions, Water, Garlic, Apple Cider Vinegar, Expeller Pressed Canola Oil, Ancho Chile, Tomato Paste, Contains Less Than 2% Of: Salt, Paprika, Cane Sugar, Chipotle Chile, Oregano), Onions, Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Red Bell Peppers, Yellow Bell Peppers, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-4.00kcal, -4.44%)
Total Fat3.67g (+2.40g, +188.98%)
Saturated Fat 0.41g (+0.13g, +46.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 233.0mg (+10.00mg, +4.48%)
Total Carbohydrates 13.47g (+0.19g, +1.43%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 2.86g (+2.01g, +236.47%)
Sugars, added N/A
Protein 1.63g (-4.58g, -73.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.82mg (+0.23mg, +38.98%)
Potassium, K261.0mg (+4.00mg, +1.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Water, Organic Corn, Organic Red Potatoes, Organic Onion, Organic Red Bell Pepper, Organic Rice Flour, Organic Canola Oil, Organic Brown Sugar, Sea Salt, Organic Cultured Dextrose (organic Cultured Dextrose, Organic Maltodextrin), Organic Garlic, Organic Cumin, Organic Paprika, Organic Chili Powder (organic Spices, Sea Salt, Organic Dehydrated Garlic, Silicon Dioxide), Organic Black Pepper, Organic Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.21
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+16.00kcal, +17.78%)
Total Fat1.99g (+0.72g, +56.69%)
Saturated Fat 0.88g (+0.60g, +214.29%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 226.0mg (+3.00mg, +1.35%)
Total Carbohydrates 15.49g (+2.21g, +16.64%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 3.98g (+3.13g, +368.24%)
Sugars, added N/A
Protein 7.08g (+0.87g, +14.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe0.75mg (+0.16mg, +27.12%)
Potassium, K257.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.66g (+0.10g, +17.86%)
Fatty acids, total polyunsaturated0.44g (+0.30g, +214.29%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour,wheat Gluten), Cooked Beef Steak Water And Binder Product Caramel Color Added (beef, Water, Modified Cornstarch, Salt, Beef Broth, Sodium Phosphate, Dextrose, Caramel Color, Natural Flavor), Broccoli, Water, Bell Peppers, Carrots, Chicken Broth, Brown Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Garlic, Modified Tapioca Starch, Sesame Oil, Canola Oil, Sesame Seeds, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat1.29g (+0.02g, +1.57%)
Saturated Fat 0.32g (+0.04g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 222.0mg (-1.00mg, -0.45%)
Total Carbohydrates 15.11g (+1.83g, +13.78%)
Dietary Fiber 1.3g (-0.10g, -7.14%)
Sugars 3.54g (+2.69g, +316.47%)
Sugars, added N/A
Protein 6.75g (+0.54g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe0.26mg (-0.33mg, -55.93%)
Potassium, K244.0mg (-13.00mg, -5.06%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.48g (-0.08g, -14.29%)
Fatty acids, total polyunsaturated0.32g (+0.18g, +128.57%)
Ingredients
Cooked Asian Style Noodles (water, Semolina Wheat Flour, Wheat Gluten), Cooked White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphates, Salt), Carrots, Water, Broccoli, Soy Sauce (water, Soybeans, Wheat, Salt), 2% Or Less Of Brown Sugar, Pineapple Juice Concentrate, Modified Tapioca Starch, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Ginger Puree, Molasses, Garlic, Caramel Color, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+3.00kcal, +3.33%)
Total Fat1.81g (+0.54g, +42.52%)
Saturated Fat 0.3g (+0.02g, +7.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 214.0mg (-9.00mg, -4.04%)
Total Carbohydrates 15.98g (+2.70g, +20.33%)
Dietary Fiber 3.3g (+1.90g, +135.71%)
Sugars 2.41g (+1.56g, +183.53%)
Sugars, added N/A
Protein 4.52g (-1.69g, -27.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe1.06mg (+0.47mg, +79.66%)
Potassium, K268.0mg (+11.00mg, +4.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Bulgur Wheat (water, Bulgur Wheat), Soybeans, Carrots, Red Bell Peppers, Water, Cooked Black Rice (water, Black Rice), Less Than 2% Of Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Corn Starch, Salt, Soybean Oil, Sesame Oil, Garlic, Ground Ginger, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-8.00kcal, -8.89%)
Total Fat7.27g (+6.00g, +472.44%)
Saturated Fat 0.91g (+0.63g, +225.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 227.0mg (+4.00mg, +1.79%)
Total Carbohydrates 3.64g (-9.64g, -72.59%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 1.82g (+0.97g, +114.12%)
Sugars, added N/A
Protein 1.82g (-4.39g, -70.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.45mg (-0.14mg, -23.73%)
Potassium, K255.0mg (-2.00mg, -0.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Zucchini, Tomato, Basil Pesto Sauce (hi Oleic Sunflower Oil, Spices Including Basil, Extra Virgin Olive Oil, Dehydrated Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Pecans, Salt, Garlic [contains Citric Acid], Lactic Acid, Vinegar, Cultured Sugar, Natural Flavor, Xanthan Gum), Crimini Mushroom
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+2.00kcal, +2.22%)
Total Fat0.77g (-0.50g, -39.37%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 238.0mg (+15.00mg, +6.73%)
Total Carbohydrates 16.92g (+3.64g, +27.41%)
Dietary Fiber 3.8g (+2.40g, +171.43%)
Sugars 0.0g (-0.85g, -100.00%)
Sugars, added N/A
Protein 4.62g (-1.59g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.46mg (-0.13mg, -22.03%)
Potassium, K258.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Ingredients
Green Pigeon Peas, Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+2.00kcal, +2.22%)
Total Fat0.77g (-0.50g, -39.37%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 238.0mg (+15.00mg, +6.73%)
Total Carbohydrates 16.92g (+3.64g, +27.41%)
Dietary Fiber 3.8g (+2.40g, +171.43%)
Sugars 0.0g (-0.85g, -100.00%)
Sugars, added N/A
Protein 4.62g (-1.59g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.46mg (-0.13mg, -22.03%)
Potassium, K258.0mg (+1.00mg, +0.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Green Pigeon Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+10.00kcal, +11.11%)
Total Fat0.38g (-0.89g, -70.08%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 215.0mg (-8.00mg, -3.59%)
Total Carbohydrates 16.92g (+3.64g, +27.41%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 0.0g (-0.85g, -100.00%)
Sugars, added N/A
Protein 6.92g (+0.71g, +11.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+6.00mg, +35.29%)
Iron, Fe1.54mg (+0.95mg, +161.02%)
Potassium, K269.0mg (+12.00mg, +4.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Pigeon Peas, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+1.00kcal, +1.11%)
Total Fat3.94g (+2.67g, +210.24%)
Saturated Fat 1.57g (+1.29g, +460.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 209.0mg (-14.00mg, -6.28%)
Total Carbohydrates 10.63g (-2.65g, -19.95%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 2.76g (+1.91g, +224.71%)
Sugars, added N/A
Protein 3.15g (-3.06g, -49.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.51mg (-0.08mg, -13.56%)
Potassium, K256.0mg (-1.00mg, -0.39%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.77g (+1.21g, +216.07%)
Fatty acids, total polyunsaturated0.59g (+0.45g, +321.43%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Egg White, Glycerol Monostearate, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Modified Corn Starch, Potassium Chloride, Sea Salt, Flavoring Contains: Egg, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+4.00kcal, +4.44%)
Total Fat4.08g (+2.81g, +221.26%)
Saturated Fat 1.22g (+0.94g, +335.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 212.0mg (-11.00mg, -4.93%)
Total Carbohydrates 11.02g (-2.26g, -17.02%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 3.27g (+2.42g, +284.71%)
Sugars, added N/A
Protein 3.27g (-2.94g, -47.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.5mg
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.53mg (-0.06mg, -10.17%)
Potassium, K249.0mg (-8.00mg, -3.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.84g (+1.28g, +228.57%)
Fatty acids, total polyunsaturated0.61g (+0.47g, +335.71%)
Ingredients
Water, Tomatoes (tomato Puree, Water), Meatballs (pork, Chicken, Mechanically Separated Chicken, Beef, Water, Crackermeal [enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, May Contain Guar Gum], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Less Than 2% Of: Potassium Chloride, Modified Corn Starch, Sea Salt, Enzyme Modified Cheese (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [color]), Flavorings, Citric Acid, Extractives Of Paprika Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+3.00kcal, +3.33%)
Total Fat0.39g (-0.88g, -69.29%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 240.0mg (+17.00mg, +7.62%)
Total Carbohydrates 17.05g (+3.77g, +28.39%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 0.78g (-0.07g, -8.24%)
Sugars, added N/A
Protein 6.2g (-0.01g, -0.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe1.4mg (+0.81mg, +137.29%)
Potassium, K248.0mg (-9.00mg, -3.50%)
Vitamin D, IUN/A
Ingredients
Prepared Pinto Beans, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-9.00kcal, -10.00%)
Total Fat1.34g (+0.07g, +5.51%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+12.00mg, +109.09%)
Sodium 228.0mg (+5.00mg, +2.24%)
Total Carbohydrates 2.68g (-10.60g, -79.82%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 0.67g (-0.18g, -21.18%)
Sugars, added N/A
Protein 14.09g (+7.88g, +126.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-10.00mg, -58.82%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K255.0mg (-2.00mg, -0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.67g (+0.11g, +19.64%)
Fatty acids, total polyunsaturated0.34g (+0.20g, +142.86%)
Ingredients
Cod Fillets, Sauce Cod Fillets Cod, Water, Sodium Tripolyphosphate (to Retain Fish Moisture) Sauce Water, Corn Starch, Canola Oil, Maltodextrin, Sea Salt, Butter (cream, Salt), Garlic Powder, Natural Flavor, Nonfat Milk, Citric Acid, Parsley, Xanthan Gum, Colored With Turmeric And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.63
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+11.00kcal, +12.22%)
Total Fat1.54g (+0.27g, +21.26%)
Saturated Fat 0.44g (+0.16g, +57.14%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 216.0mg (-7.00mg, -3.14%)
Total Carbohydrates 17.62g (+4.34g, +32.68%)
Dietary Fiber 2.6g (+1.20g, +85.71%)
Sugars 2.2g (+1.35g, +158.82%)
Sugars, added N/A
Protein 4.85g (-1.36g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+18.00mg, +105.88%)
Iron, Fe0.84mg (+0.25mg, +42.37%)
Potassium, K251.0mg (-6.00mg, -2.33%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Enchilada (stone Ground Masa Flour [with Trace Of Lime), Water, Cooked Chicken Meat, Salsa (tomatoes (diced Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Onions, Green Chile Peppers (green Chilies, Citric Acid], Textured Vegetable Protein (soy Flour], Jalapeno Peppers (jalapenos, Vinegar, Salt), Ancho Chili Base [chili Peppers, Dried Onion, Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Seasoning [spices, Including Chili Pepper, Dehydrated Garlic), Wheat Flour, Modified Food Starch, Cellulose Gum, Salt, Guar Gum), Tomatillos, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) , Crushed Tomatoes, Cooked Black Beans, Onions, Poblano Peppers, Corn, Contains 2% Or Less Of: Modified Corn Starch, Heavy Cream, Red Bell Peppers, Cilantro, Garlic, Vinegar, Flavor (tomato Puree (tomato Paste, Water), Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Lime Juice Concentrate, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion) , Natural Flavor, Natural Chicken Flavor, Turmeric Extract) , Sour Cream Powder (cream, Nonfat Milk Solids, Citric Acid, Lactic Acid) , Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (+18.00kcal, +20.00%)
Total Fat0.83g (-0.44g, -34.65%)
Saturated Fat 0.0g (-0.28g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 225.0mg (+2.00mg, +0.90%)
Total Carbohydrates 18.33g (+5.05g, +38.03%)
Dietary Fiber 8.3g (+6.90g, +492.86%)
Sugars 0.0g (-0.85g, -100.00%)
Sugars, added N/A
Protein 6.67g (+0.46g, +7.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K254.0mg (-3.00mg, -1.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Cannellini Beans, Water, Salt, Ascorbic Acid As An Antioxidant