Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolateolate & Peanut Butter by Nature's Path Foods Inc: Similar Foods
- Product:
- Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolateolate & Peanut Butter
- Brand:
- Nature's Path
- Maker:
- Nature's Path Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015817/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 255.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 5.5g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 12.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Granulated Sugar Cane Juice*, Peanut Butter*, Sunflower Oil*, Peanuts*, Fair Trade Dark Chocolate Chunks* (granulated Sugar Cane Juice*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Rice Starch*, Sea Salt, Flavour*, Honey*, Tocopherols (added To Enhance Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 477.0kcal (-14.00kcal, -2.85%) | |
| Total Fat | 18.18g (+1.82g, +11.12%) | |
| Saturated Fat | 9.09g (+7.27g, +399.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 261.0mg (+6.00mg, +2.35%) | |
| Total Carbohydrates | 72.73g (+12.73g, +21.22%) | |
| Dietary Fiber | 4.5g (-1.00g, -18.18%) | |
| Sugars | 29.55g (+7.73g, +35.43%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-5.91g, -46.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+9.00mg, +25.00%) | |
| Iron, Fe | 4.09mg (+0.82mg, +25.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (52,2%), Sugar, Vegetable Fat (palm, Palm Kernel), Glucose Syrup, Fat Reduced Cocoa Powder (5,3%), Raising Agents (ammonium Carbonates, Sodium Carbonates, Calcium Phosphates), Salt, Flavourings, Flour Treatment Agent: Sodium Disufite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-17.00kcal, -3.46%) | |
| Total Fat | 23.68g (+7.32g, +44.74%) | |
| Saturated Fat | 9.21g (+7.39g, +406.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-5.00mg, -1.96%) | |
| Total Carbohydrates | 60.53g (+0.53g, +0.88%) | |
| Dietary Fiber | 2.6g (-2.90g, -52.73%) | |
| Sugars | 23.68g (+1.86g, +8.52%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-7.47g, -58.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 3.79mg (+0.52mg, +15.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Confectionery Coating (sugar, Rspo Palm Kernel Oil, Cocoa [alkali], Whey [milk], Soy Lecithin [emulsifier], Vanilla), Vegetable Shortening (modified Palm Oil), Sugar, Almonds, Water, Macaroon Paste (apricot Kernels, Sugar, Almonds, Potassium Sorbate [preservative]), Corn Sugar, Artificial And Natural Flavors, Soy Lecithin, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 22.86g (+6.50g, +39.73%) | |
| Saturated Fat | 8.57g (+6.75g, +370.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-12.00mg, -4.71%) | |
| Total Carbohydrates | 62.86g (+2.86g, +4.77%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 31.43g (+9.61g, +44.04%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-4.16g, -32.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 57.0mg (+21.00mg, +58.33%) | |
| Iron, Fe | 3.09mg (-0.18mg, -5.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Corn Syrup, Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Honey, Molasses, Salt, Soy Lecithin), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Canola Oil And Or Corn Oil And Or Soybean Oil, Malt, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin, Artificial Flavor), Glycerin, Canola And Or Soybean Oil, Fructose, Honey, Salt, Dried Unsweetened Coconut, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-19.00kcal, -3.87%) | |
| Total Fat | 24.53g (+8.17g, +49.94%) | |
| Saturated Fat | 7.55g (+5.73g, +314.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 56.6g (-3.40g, -5.67%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 24.53g (+2.71g, +12.42%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.30g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (-0.55mg, -16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-19.00kcal, -3.87%) | |
| Total Fat | 24.53g (+8.17g, +49.94%) | |
| Saturated Fat | 7.55g (+5.73g, +314.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 236.0mg (-19.00mg, -7.45%) | |
| Total Carbohydrates | 56.6g (-3.40g, -5.67%) | |
| Dietary Fiber | 5.7g (+0.20g, +3.64%) | |
| Sugars | 24.53g (+2.71g, +12.42%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (-3.30g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (-0.55mg, -16.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 27.03g (+10.67g, +65.22%) | |
| Saturated Fat | 13.51g (+11.69g, +642.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 48.65g (-11.35g, -18.92%) | |
| Dietary Fiber | 10.8g (+5.30g, +96.36%) | |
| Sugars | 32.43g (+10.61g, +48.63%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+3.49g, +27.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 3.89mg (+0.62mg, +18.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla , Edamame Green Soybeans, Salt , Gum Arabic , Corn Syrup, Sugar, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (-5.00kcal, -1.02%) | |
| Total Fat | 27.03g (+10.67g, +65.22%) | |
| Saturated Fat | 13.51g (+11.69g, +642.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (+2.00mg, +0.78%) | |
| Total Carbohydrates | 48.65g (-11.35g, -18.92%) | |
| Dietary Fiber | 10.8g (+5.30g, +96.36%) | |
| Sugars | 32.43g (+10.61g, +48.63%) | |
| Sugars, added | N/A | |
| Protein | 16.22g (+3.49g, +27.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 3.89mg (+0.62mg, +18.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Edamame (green Soybeans, Salt), Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 491.0kcal (=) | |
| Total Fat | 23.64g (+7.28g, +44.50%) | |
| Saturated Fat | 2.73g (+0.91g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-28.00mg, -10.98%) | |
| Total Carbohydrates | 58.18g (-1.82g, -3.03%) | |
| Dietary Fiber | 7.3g (+1.80g, +32.73%) | |
| Sugars | 12.73g (-9.09g, -41.66%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Peanut Butter, Expeller Pressed Canola Oil, Oat Bran, Molasses (sugar, Sugarcane Molasses), Flax Seed, Sea Salt, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-16.00kcal, -3.26%) | |
| Total Fat | 25.0g (+8.64g, +52.81%) | |
| Saturated Fat | 8.75g (+6.93g, +380.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+7.00mg, +2.75%) | |
| Total Carbohydrates | 55.0g (-5.00g, -8.33%) | |
| Dietary Fiber | 5.0g (-0.50g, -9.09%) | |
| Sugars | 35.0g (+13.18g, +60.40%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.23g, -1.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 0.9mg (-2.37mg, -72.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 8.75g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Peanuts (canola Oil, Salt), Graham Cracker (unbleached Unenriched Wheat Flour, Whole Wheat Graham Flour, Sugar, Palm And Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Peanut Butter Coating (sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, And Soy Lecithin [an Emulsifier]), Raisins (sunflower Oil), Cranberries (sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+9.00kcal, +1.83%) | |
| Total Fat | 33.33g (+16.97g, +103.73%) | |
| Saturated Fat | 5.95g (+4.13g, +226.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-5.00mg, -1.96%) | |
| Total Carbohydrates | 42.86g (-17.14g, -28.57%) | |
| Dietary Fiber | 7.1g (+1.60g, +29.09%) | |
| Sugars | 30.95g (+9.13g, +41.84%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.56g, +12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+12.00mg, +33.33%) | |
| Iron, Fe | 4.29mg (+1.02mg, +31.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut Oil, Non Gmo Canola Oil, Salt), Hulled Sunflower Seeds (sunflower Seeds, Non Gmo Canola Oil, Salt), Raisins (raisins, Canola Oil), Chocolate Semi Sweet Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Cranberries (cranberries, Sugar, Sunflower Oil), Almonds (almonds, Non Gmo Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 482.0kcal (-9.00kcal, -1.83%) | |
| Total Fat | 28.57g (+12.21g, +74.63%) | |
| Saturated Fat | 7.14g (+5.32g, +292.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (-23.00mg, -9.02%) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 10.7g (+5.20g, +94.55%) | |
| Sugars | 21.43g (-0.39g, -1.79%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+5.13g, +40.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (-0.06mg, -1.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Cashews, Almonds, Sunflower Seeds Pumpkin Seeds, Dried Pineapple, Raisins, Sugar (in The Fruit), Salt, Vegetable Oil, And Sulphur Dioxide As Color Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-17.00kcal, -3.46%) | |
| Total Fat | 18.42g (+2.06g, +12.59%) | |
| Saturated Fat | 5.26g (+3.44g, +189.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+8.00mg, +3.14%) | |
| Total Carbohydrates | 71.05g (+11.05g, +18.42%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 28.95g (+7.13g, +32.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.84g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.21g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oils With Tbhq Added To Preserve Freshness), Dextrose, Crisp Rice (rice Flour, Sugar, Salt, Malted Barley Extract), Sunflower Oil With Tocopherols Added To Preserve Freshness, Dried Nonfat Yogurt [heat Treated After Culturing] (cultured Nonfat Milk), Nonfat Dry Milk, Whole Wheat Flour, Natural Flavor, Fructooligosaccharide, Corn Syrup, Honey, Soy Lecithin, Salt, Modified Corn Starch, Sodium Bicarbonate, Ammonium Bicarbonate, Caramel Color, Sodium Stearoyl Lactylate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-17.00kcal, -3.46%) | |
| Total Fat | 18.42g (+2.06g, +12.59%) | |
| Saturated Fat | 5.26g (+3.44g, +189.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+8.00mg, +3.14%) | |
| Total Carbohydrates | 71.05g (+11.05g, +18.42%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 28.95g (+7.13g, +32.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.84g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.21g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oils With Tbhq Added To Preserve Freshness), Dextrose, Crisp Rice (rice Flour, Sugar, Salt, Malted Barley Extract), Sunflower Oil With Tocopherols Added To Preserve Freshness, Dried Nonfat Yogurt [heat Treated After Culturing] (cultured Nonfat Milk), Nonfat Dry Milk, Whole Wheat Flour, Natural Flavor, Fructooligosaccharide, Corn Syrup, Honey, Soy Lecithin, Salt, Modified Corn Starch, Sodium Bicarbonate, Ammonium Bicarbonate, Caramel Color, Sodium Stearoyl Lactylate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-17.00kcal, -3.46%) | |
| Total Fat | 18.42g (+2.06g, +12.59%) | |
| Saturated Fat | 5.26g (+3.44g, +189.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+8.00mg, +3.14%) | |
| Total Carbohydrates | 71.05g (+11.05g, +18.42%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 28.95g (+7.13g, +32.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.84g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.21g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oils With Tbhq Added To Preserve Freshness), Dextrose, Crisp Rice (rice Flour, Sugar, Salt, Malted Barley Extract), Sunflower Oil With Tocopherols Added To Preserve Freshness, Dried Nonfat Yogurt [heat Treated After Culturing] (cultured Nonfat Milk), Nonfat Dry Milk, Whole Wheat Flour, Natural Flavor, Fructooligosaccharide, Corn Syrup, Honey, Soy Lecithin, Salt, Modified Corn Starch, Sodium Bicarbonate, Ammonium Bicarbonate, Caramel Color, Sodium Stearoyl Lactylate, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (-17.00kcal, -3.46%) | |
| Total Fat | 18.42g (+2.06g, +12.59%) | |
| Saturated Fat | 5.26g (+3.44g, +189.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (+8.00mg, +3.14%) | |
| Total Carbohydrates | 71.05g (+11.05g, +18.42%) | |
| Dietary Fiber | 5.3g (-0.20g, -3.64%) | |
| Sugars | 28.95g (+7.13g, +32.68%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-4.84g, -38.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 1.89mg (-1.38mg, -42.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.21g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm And Canola Oils With Tbhq And Citric Acid Added To Preserve Freshness), Dextrose, Crisp Rice (rice Flour, Sugar, Salt, Malted Barley Extract), Sunflower Oil With Tocopherols Added To Preserve Freshness, Dried Nonfat Yogurt [heat Treated After Culturing] (cultured Nonfat Milk), Nonfat Dry Milk, Whole Wheat Flour, Natural Flavor, Fructooligosaccharide, Corn Syrup, Honey, Soy Lecithin, Salt, Modified Corn Starch, Sodium Bicarbonate, Ammonium Bicarbonate, Caramel Color, Sodium Stearoyl Lactylate, Lactic Acid, Maltodextrin, Vegetable Juice (for Color), Annatto Extract (for Color) | ||