Nature's Path Cereal by Nature's Path Foods Inc: Similar Foods

Product:
Cereal
Brand:
Nature's Path
Maker:
Nature's Path Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015799/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 83.33g
Dietary Fiber 10.0g
Sugars 20.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Whole Grain Corn Meal*, Cane Sugar*, Brown Rice Flour*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Natural Vanilla Flavor, Buckwheat Flour*, Sea Salt, Amaranth*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 75.0g (-8.33g, -10.00%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (+0.30mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated2.5g (+0.83g, +49.70%)
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Evaporated Cane Syrup, Nonfat Dry Milk, Dried Cherries, Dried Strawberries, Dried Raspberries, Dried Blueberries, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.76
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 455.0mg (+5.00mg, +1.11%)
Total Carbohydrates 81.82g (-1.51g, -1.81%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 9.09g (-10.91g, -54.55%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milled Corn (identity Preserved), Sugar, Salt, Natural Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Sea Salt), Sugar, Seaweed, Sesame Seeds, Paprika Extract, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Sea Salt), Sugar, Seaweed, Sesame Seeds, Paprika Extract, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 71.43g (-11.90g, -14.28%)
Dietary Fiber 3.6g (-6.40g, -64.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+0.12g, +7.19%)
Thiamin1.0mg
Riboflavin0.364mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Wheat Gluten, Cinnamon, Wheat Flour, Mono And Diglycerides, Calcium Sulfate, Dextrose, Corn Starch, Enzymes, High Oleic Canola Oil, Ascorbic Acid (dough Conditioner), Ammonium Sulfate, Ethyl Alcohol, Natural Flavors, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (=)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 83.33g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn Flour, Rice Flour, Teff Flour, Buckwheat Flour, Pea Fiber, Salt, Apple Extract, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+9.00kcal, +2.45%)
Total Fat2.89g (-0.44g, -13.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-6.00mg, -1.33%)
Total Carbohydrates 77.78g (-5.55g, -6.66%)
Dietary Fiber 13.3g (+3.30g, +33.00%)
Sugars 5.56g (-14.44g, -72.20%)
Sugars, added N/A
Protein 15.56g (+8.89g, +133.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flours Wholegrain (barley 75%, Wheat), Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat2.71g (-0.62g, -18.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 83.33g (=)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 37.5g (+17.50g, +87.50%)
Sugars, added N/A
Protein 8.33g (+1.66g, +24.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-0.90mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Rolled Oats, Sugar, Brown Sugar, Baking Powder, Vanilla Flavor (dextrose, Natural Vanilla Powder), Salt, Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 80.0g (-3.33g, -4.00%)
Dietary Fiber 5.0g (-5.00g, -50.00%)
Sugars 5.0g (-15.00g, -75.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-0.60mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum Flour, White Rice Flour, Non Gmo Cornstarch, Tapioca Starch, Millet Flour), Yeast, Xanthan Gum, Sugar, Salt, Psyllium Husk Powder, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 438.0mg (-12.00mg, -2.67%)
Total Carbohydrates 81.25g (-2.08g, -2.50%)
Dietary Fiber 3.1g (-6.90g, -69.00%)
Sugars 37.5g (+17.50g, +87.50%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+2.10mg, +87.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Spices, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-17.00kcal, -4.63%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 85.0g (+1.67g, +2.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 35.0g (+15.00g, +75.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.15mg (+0.75mg, +31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Michigan Cherries, Tomato Paste,cane Sugar, Molasses, Vinegar, Mustard Flour,lemon Juice, Corn Starch, Onion Powder, Garlic Powder,sea Salt, Cinnamon, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.70
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-3.00kcal, -0.82%)
Total Fat1.52g (-1.81g, -54.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (+5.00mg, +1.11%)
Total Carbohydrates 69.7g (-13.63g, -16.36%)
Dietary Fiber 3.0g (-7.00g, -70.00%)
Sugars 6.06g (-13.94g, -69.70%)
Sugars, added N/A
Protein 15.15g (+8.48g, +127.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (+10.90mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Cane Sugar, Vital Wheat Gluten, Fast Rise Yeast (yeast, Sorbitan Monostearate, Vitamin C), Salt, Vitamin C
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.85
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+4.00kcal, +1.09%)
Total Fat8.57g (+5.24g, +157.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 71.43g (-11.90g, -14.28%)
Dietary Fiber 11.4g (+1.40g, +14.00%)
Sugars 25.71g (+5.71g, +28.55%)
Sugars, added N/A
Protein 5.71g (-0.96g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (-1.37mg, -57.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated0.0g (-1.67g, -100.00%)
Ingredients
(that We Are Proud Of!) Gluten Free Oats (whole Oats And Oat Flour), Invert Cane Sugar, Brown Rice Syrup, Fig Paste (fig Paste, Fig Concentrate), Bananas, Inulin, Flax Seed, Non Gmo Expeller Pressed Canola Oil, Almonds Butter (almonds), Sea Salt, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-10.00kcal, -2.72%)
Total Fat3.57g (+0.24g, +7.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+14.00mg, +3.11%)
Total Carbohydrates 78.57g (-4.76g, -5.71%)
Dietary Fiber 21.4g (+11.40g, +114.00%)
Sugars 7.14g (-12.86g, -64.30%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rye Flour, Whole Grain Oat Flour And Flakes, Wholegrain Barley Flour, Wholegrain Wheat Flour, Sugar Syrup, Linseeds (flaxseeds), Water, Rye Malt, Millet, Sesame Seeds, Salt, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+8.00kcal, +2.18%)
Total Fat6.25g (+2.92g, +87.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-12.00mg, -2.67%)
Total Carbohydrates 75.0g (-8.33g, -10.00%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 37.5g (+17.50g, +87.50%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.15mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Figs (preserved With Sulfur Dioxide), High Fructose Corn Syrup, Dextrose, Sugar, Corn Syrup, Corn Flour, Partially Hydrogenated Vegetable Shortening (soybean And Or Cottonseed Oils), Pregelatinized Corn Flour, Flaked Corn, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Natural And Artificial Flavors, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Citric Acid, Ammonium Bicarbonate, Annatto (for Color)