Nature's Bakery Blueberry Fig Bar, Blueberry by Nature's Bakery Llc: Similar Foods

Product:
Blueberry Fig Bar, Blueberry
Brand:
Nature's Bakery
Maker:
Nature's Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 143.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for Color), Sea Salt, Natural Flavor, Citric Acid, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.06
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat7.5g (-1.43g, -16.01%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 70.0g (+2.14g, +3.15%)
Dietary Fiber 5.0g (-2.10g, -29.58%)
Sugars 40.0g (+4.29g, +12.01%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Sugar, Egg Whites, Cherries, Almonds, Cocoa, Coffee, Baking Powder, Natural Vanilla And Almond Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-11.00kcal, -3.08%)
Total Fat7.69g (-1.24g, -13.89%)
Saturated Fat 3.85g (+3.85g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 154.0mg (+11.00mg, +7.69%)
Total Carbohydrates 65.38g (-2.48g, -3.65%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 42.31g (+6.60g, +18.48%)
Sugars, added N/A
Protein 3.85g (+0.28g, +7.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake [flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Natural Evaporated Cane Sugar, Organic Palm Oil, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Sweet Whey Powder, Glycerin, Baking Soda, Sea Salt, Lemon Oil], Jam [mission Figs, Organic Invert Sugar, Grape Juice And Whole Rice Syrup, Pectin, Glycerin, Flour Base (brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Citric Acid, Sea Salt, Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste, Canola Oil, Cocoa Powder (processed With Alkali), Dried Cane Sugar, Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter), Natural Flavors, Sea Salt, Flaxseed, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Stone Ground Whole Wheat Flour, Cane Sugar Syrup, Date Paste, Canola Oil, Cocoa Powder [processed With Alkali], Dried Cane Sugar, Chocolate [chocolate Liquor, Cane Sugar, Cocoa Butter], Natural Flavors, Sea Salt, Flaxseed, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.88
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat0.0g (-8.93g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 40.0g (+4.29g, +12.01%)
Sugars, added N/A
Protein 2.5g (-1.07g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+0.51mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Enriched Wheat Flour (wheat Flour, Iron, Niacin, Thiamin Riboflavin & Folic Acid), High Fructose Corn Syrup, Modified Food Starch (corn), Water, Glycerine, Artificial Flavor, Palm Oil, Salt, Dr Pepper Concentrate (caramel Color, Water, Natural & Artificial Flavors, Sodium Phosphate), Citric Acid, Soy Mono & Diglycerides, Potassium Sorbate Preservative, Artificial Color (red #3, Red #40, Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat12.16g (+3.23g, +36.17%)
Saturated Fat 10.81g (+10.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 149.0mg (+6.00mg, +4.20%)
Total Carbohydrates 56.76g (-11.10g, -16.36%)
Dietary Fiber 2.7g (-4.40g, -61.97%)
Sugars 43.24g (+7.53g, +21.09%)
Sugars, added N/A
Protein 2.7g (-0.87g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, Nonfat Milk, Sugar, Hydrogenated Coconut Oil, Cocoa (processed With Alkali), Less Than 2% Of: Modified Corn Starch, Water, Salt, Potassium Sorbate (preservative), Sodium Bicarbonate, Soy Lecithin, Artificial Flavor Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+2.00kcal, +0.56%)
Total Fat2.56g (-6.37g, -71.33%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (+11.00mg, +7.69%)
Total Carbohydrates 79.49g (+11.63g, +17.14%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 46.15g (+10.44g, +29.24%)
Sugars, added N/A
Protein 2.56g (-1.01g, -28.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.92mg (-0.37mg, -28.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup; Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Cornstarch; Palm Oil; Contains 2% Or Less Of: Salt; Artificial Flavor; Citric Acid; Potassium Sorbate (preservative); Artificial Color (red 40); Sulfur Dioxide, To Maintain Freshness; Mineral Oil; Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat6.76g (-2.17g, -24.30%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 1.35g (+1.35g)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+19.00mg, +13.29%)
Total Carbohydrates 70.27g (+2.41g, +3.55%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 35.14g (-0.57g, -1.60%)
Sugars, added N/A
Protein 2.7g (-0.87g, -24.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Peanut Butter [peanuts, Maltodextrin, Hydrogenated Rapeseed And Cottonseed Oil, Salt], Partially Hydrogenated Soybean Oil, Modified Corn Starch, Less Than 2% Of Molasses, Salt, Mono & Diglycerides, Soy Lecithin (an Emulsifier), Dextrose, High Fructose Corn Syrup, Gelatin, Cocoa Butter, Chocolate Liquor, Partially Hydrogenated Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Milk, Dry Whey, Modified Soy Protein, Sodium Hexametaphosphate, Artificial Flavors, Fd&c Yellow #6, Yellow #5, Red #3 And Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat15.04g (+6.11g, +68.42%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 53.98g (-13.88g, -20.45%)
Dietary Fiber 1.8g (-5.30g, -74.65%)
Sugars 27.43g (-8.28g, -23.19%)
Sugars, added N/A
Protein 1.77g (-1.80g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), High Fructose Corn Syrup, Glycerin, Corn Syrup, Apples, Contains 2% Or Less Of The Following: Dextrose, Modified Cornstarch, Apple Powder, Salt, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sulfur Dioxide), Sodium Alginate, Sodium Citrate, Adipic Acid, Agar, Natural And Artificial Flavor, Spices, Baking Soda, Calcium Carbonate, Dicalcium Phosphate, Xanthan Gum, Non Fat Milk, Soy Flour, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.34
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat4.0g (-4.93g, -55.21%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+17.00mg, +11.89%)
Total Carbohydrates 80.0g (+12.14g, +17.89%)
Dietary Fiber 4.0g (-3.10g, -43.66%)
Sugars 32.0g (-3.71g, -10.39%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Sugar, Corn Syrup, Rice Flour, Fructose, Cranberries, Palm Oil, Contains 2% Or Less Of Dextrose, Natural Flavors, Glycerin, Molasses, Sorbitol, Salt, Citric Acid, Malt Extract, Elderberry Juice Concentrate For Color, Soy Lecithin, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (+4.00kcal, +1.12%)
Total Fat13.89g (+4.96g, +55.54%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 153.0mg (+10.00mg, +6.99%)
Total Carbohydrates 52.78g (-15.08g, -22.22%)
Dietary Fiber 2.8g (-4.30g, -60.56%)
Sugars 36.11g (+0.40g, +1.12%)
Sugars, added N/A
Protein 2.78g (-0.79g, -22.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Syrup, High Fructose Corn Syrup, Skim Milk, Hydrogenated Coconut Oil, Water, Cocoa (processed With Alkali), Whey, Modified Corn Starch, Contains 2% Or Less Of: Salt, Potassium Sorbate (preservative), Sodium Bicarbonate, Artificial Flavors, Hydroxylated Soy Lecithin, Natural Flavors (including Malted Barley Extract) Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.58
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+7.00kcal, +1.96%)
Total Fat8.18g (-0.75g, -8.40%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 164.0mg (+21.00mg, +14.69%)
Total Carbohydrates 70.91g (+3.05g, +4.49%)
Dietary Fiber 7.3g (+0.20g, +2.82%)
Sugars 30.91g (-4.80g, -13.44%)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Toasted And Malted Wheat Flakes (wheat, Barley Malt Extract), Raisins (16%), Toasted And Malted Barley Flakes (barley, Sugar, Salt, Barley Malt Extract), Sultanas (13%), Toasted And Malted Oat Flakes (oat Flakes, Barley Malt Extract), Sunflower Seeds (8%), Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Flame Raisins (5%), Flaked Almonds (3 5%), Freeze Dried Cherries (1%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.64
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-2.00kcal, -0.56%)
Total Fat3.23g (-5.70g, -63.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 161.0mg (+18.00mg, +12.59%)
Total Carbohydrates 80.65g (+12.79g, +18.85%)
Dietary Fiber 3.2g (-3.90g, -54.93%)
Sugars 35.48g (-0.23g, -0.64%)
Sugars, added N/A
Protein 6.45g (+2.88g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.65mg (+3.36mg, +260.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Cocoa (processed With Alkali), Semi Sweet Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Salt, And Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (+6.00kcal, +1.68%)
Total Fat15.04g (+6.11g, +68.42%)
Saturated Fat 7.96g (+7.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+7.00mg, +4.90%)
Total Carbohydrates 53.98g (-13.88g, -20.45%)
Dietary Fiber 0.9g (-6.20g, -87.32%)
Sugars 24.78g (-10.93g, -30.61%)
Sugars, added N/A
Protein 1.77g (-1.80g, -50.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.31g
Fatty acids, total polyunsaturated1.33g
Ingredients
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Peaches, Water, High Fructose Corn Syrup, Glycerin, Corn Syrup, Contains 2% Or Less Of The Following: Modified Corn Starch, Apple Powder, Dextrose, Salt, Preservatives (potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sulfur Dioxide), Sodium Alginate, Sodium Citrate, Adipic Acid, Agar, Natural And Artificial Flavor, Baking Soda, Citric Acid, Calcium Carbonate, Spice, Dicalcium Phosphate, Xanthan Gum, Non Fat Milk, Soy Flour, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.31
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat14.29g (+5.36g, +60.02%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (=)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk]), Sugar, Palm Shortening, Dark Ganache Filling (vegetable Shortening [palm Kernel, Coconut, Sunflower Oils], Cocoa Powder [sugar, Cocoa], Low Fat Cocoa Powder, Non Fat Dry Milk, Whey Powder, Soy Lecithin [emulsifier]), Glycerine, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Sugar, Dark Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Salt