Native Kjalii Foods Roasted Mole by Native Kjalii Foods, Inc: Similar Foods

Product:
Roasted Mole
Brand:
Native Kjalii Foods
Maker:
Native Kjalii Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2026276/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal
Total Fat6.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg
Total Carbohydrates 21.88g
Dietary Fiber 6.2g
Sugars 9.38g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IU625.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca62.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Figs, Onion, Turbinado Sugar, Chocolate Liqueur, Chipotles, Soy Oil, Spices, Pumpkin Seeds, Sesame Seeds, Garlic, Salt, Almonds, Vinegar, Lemon Juice, Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+11.00kcal, +7.80%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-14.00mg, -2.99%)
Total Carbohydrates 39.39g (+17.51g, +80.03%)
Dietary Fiber 3.0g (-3.20g, -51.61%)
Sugars 30.3g (+20.92g, +223.03%)
Sugars, added N/A
Protein 3.03g (-0.09g, -2.88%)
Core Vitamins and Minerals
Vitamin A, IU606.0IU (-19.00IU, -3.04%)
Vitamin C, total ascorbic acid10.9mg (+3.40mg, +45.33%)
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe1.09mg (-1.16mg, -51.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Sugar, Molasses, Cider Vinegar, Natural Smoke Flavor, Curry Powder, Sea Salt, Onions, Garlic, Turmeric And Paprika (color), Xanthan Gum, Ghost Chile Pepper Flakes, Black Pepper, Celery Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.83
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+3.00kcal, +2.13%)
Total Fat12.8g (+6.55g, +104.80%)
Saturated Fat 2.4g (+2.40g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 472.0mg (+3.00mg, +0.64%)
Total Carbohydrates 6.4g (-15.48g, -70.75%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 2.4g (-6.98g, -74.41%)
Sugars, added N/A
Protein 2.4g (-0.72g, -23.08%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (-25.00IU, -4.00%)
Vitamin C, total ascorbic acid9.6mg (+2.10mg, +28.00%)
Calcium, Ca32.0mg (-30.00mg, -48.39%)
Iron, Fe0.58mg (-1.67mg, -74.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Filets, Tomato Paste, Extra Virgin Olive Oil, Clam Juice (clam Juice, Salt), Water, Soy Sauce (water, Wheat, Soybeans, Salt), Garlic, Onion, Celery, Oregano, Anchovy Paste (anchovies, Salt, Olive Oil, Acetic Acid), Parsley, Lemon Juice Concentrate, Salt, Black Pepper, Celery Seed, Crushed Red Pepper, Celery Salt (salt, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+30.00kcal, +21.28%)
Total Fat1.16g (-5.09g, -81.44%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 434.0mg (-35.00mg, -7.46%)
Total Carbohydrates 37.5g (+15.62g, +71.39%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 3.57g (-5.81g, -61.94%)
Sugars, added N/A
Protein 3.57g (+0.45g, +14.42%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid5.4mg (-2.10mg, -28.00%)
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe0.64mg (-1.61mg, -71.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice, Tomato Powder, Sundried Tomato, Onion Flakes, Chopped Garlic Flakes, Red Pepper, Salt, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.32
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+11.00kcal, +7.80%)
Total Fat8.8g (+2.55g, +40.80%)
Saturated Fat 3.2g (+3.20g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 432.0mg (-37.00mg, -7.89%)
Total Carbohydrates 8.8g (-13.08g, -59.78%)
Dietary Fiber 1.6g (-4.60g, -74.19%)
Sugars 4.0g (-5.38g, -57.36%)
Sugars, added N/A
Protein 8.8g (+5.68g, +182.05%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (-25.00IU, -4.00%)
Vitamin C, total ascorbic acid7.2mg (-0.30mg, -4.00%)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe1.44mg (-0.81mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Pork, Pecorino Cheese (ewe's Milk, Salt, Rennet), Tomato Paste, Onions, Extra Virgin Olive Oil, Rice Starch, Salt, White Wine, Chilli Pepper, Basil, Sugar, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.50
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-31.00kcal, -21.99%)
Total Fat3.92g (-2.33g, -37.28%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.2g (+0.20g)
Cholesterol 8.0mg (+8.00mg)
Sodium 443.0mg (-26.00mg, -5.54%)
Total Carbohydrates 12.94g (-8.94g, -40.86%)
Dietary Fiber 2.7g (-3.50g, -56.45%)
Sugars 0.78g (-8.60g, -91.68%)
Sugars, added N/A
Protein 6.67g (+3.55g, +113.78%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid2.4mg (-5.10mg, -68.00%)
Calcium, Ca78.0mg (+16.00mg, +25.81%)
Iron, Fe1.41mg (-0.84mg, -37.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Wheat Flour [bleached, Enriched (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Tomato Paste, Corn Meal, Seasoning (chili Pepper, Spices, Dextrose, Garlic Powder, Onion Powder, Natural Flavor), Spices, Salt, Seasoning (sugar, Modified Food Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Flavorings (soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.20
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+24.00kcal, +17.02%)
Total Fat7.0g (+0.75g, +12.00%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+30.00mg)
Sodium 455.0mg (-14.00mg, -2.99%)
Total Carbohydrates 17.0g (-4.88g, -22.30%)
Dietary Fiber 1.0g (-5.20g, -83.87%)
Sugars 4.5g (-4.88g, -52.03%)
Sugars, added N/A
Protein 9.0g (+5.88g, +188.46%)
Core Vitamins and Minerals
Vitamin A, IU625.0IU (=)
Vitamin C, total ascorbic acid2.4mg (-5.10mg, -68.00%)
Calcium, Ca10.0mg (-52.00mg, -83.87%)
Iron, Fe0.9mg (-1.35mg, -60.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Mole (chicken [chicken Thigh Meat, Water, Canola Oil, Potato Starch, Sea Salt, Chicken Base Chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Natural Flavor, Turmeric [color], Water, Sweet Chocolate [sugar, Cocoa Liquor, Soy Lecithin, Cinnamon], Sunflower Butter [sunflower Seeds, Dehydrated Cane Syrup, Salt], Palm Oil Shortening, Tahini [sesame Seeds], Raising Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Cane Sugar, Dried Whey, Natural Flavor, Turmeric (color)], Negro Pepper, Pasilla Pepper, California Pepper, Guajillo Pepper, Ground Tortilla [stone Ground Yellow Corn, Sunflower Or Corn Oil, Sea Salt, Water, Trace Of Lime], Sea Salt), Red Rice (water, Enriched Parboiled Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid], Tomatoes, Onion, Tomato Sauce [tomato Puree, Salt, Red Pepper, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Citric Acid], Chicken Base [chicken Meat Including Chicken Juices, Autolyzed Yeast Extract, Potato Flour, Salt, Flavoring, Dry Whey, Sugar, Carrot Powder], Canola Oil, Garlic, Serrano Pepper, Cultured Dextrose, Sea Salt, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+5.00kcal, +3.55%)
Total Fat2.11g (-4.14g, -66.24%)
Saturated Fat 0.23g (+0.23g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 423.0mg (-46.00mg, -9.81%)
Total Carbohydrates 28.17g (+6.29g, +28.75%)
Dietary Fiber 0.5g (-5.70g, -91.94%)
Sugars 1.88g (-7.50g, -79.96%)
Sugars, added N/A
Protein 3.76g (+0.64g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IU587.0IU (-38.00IU, -6.08%)
Vitamin C, total ascorbic acid7.0mg (-0.50mg, -6.67%)
Calcium, Ca28.0mg (-34.00mg, -54.84%)
Iron, Fe0.68mg (-1.57mg, -69.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar And Lactic Acid), Cooked White Chicken (chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Carrots, Bell Peppers, Onions, Green Beans, Less Than 2% Of Garlic (with Water And Citric Acid), Canola Oil, Spinach, Sugar, Water Chestnuts, Modified Food Starch, Chicken Broth Flavor (chicken Broth, Salt, Chicken Powder And Flavors), Sesame Seed Oil, Ginger Puree (ginger, Water, Citric Acid, Potassium Sorbate), Salt, Chili Sauce (salted Chili Pepper [chilies, Salt], Garlic, Water, Sugar, Rice Vinegar, Modified Corn Starch, Acetic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.64
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-12.00kcal, -8.51%)
Total Fat1.57g (-4.68g, -74.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 443.0mg (-26.00mg, -5.54%)
Total Carbohydrates 19.22g (-2.66g, -12.16%)
Dietary Fiber 0.4g (-5.80g, -93.55%)
Sugars 7.84g (-1.54g, -16.42%)
Sugars, added N/A
Protein 7.45g (+4.33g, +138.78%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid23.5mg (+16.00mg, +213.33%)
Calcium, Ca16.0mg (-46.00mg, -74.19%)
Iron, Fe0.56mg (-1.69mg, -75.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce: Water, Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Starch, Rice Vinegar, Canola Oil, Sesame Oil, Apple Cider Vinegar, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavorings, Turmeric, Tocopherol), Dehydrated Garlic, Garlic Powder, Onion Powder, Spice, Salt, Ginger Puree Noodles: Water, Enriched Wheat Semolina (semolina, Niacin, Iron With Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pasteurized Eggs Chicken: Chicken White Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Bicarbonate, Spice Broccoli Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+59.00kcal, +41.84%)
Total Fat9.0g (+2.75g, +44.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 28.0g (+6.12g, +27.97%)
Dietary Fiber 4.0g (-2.20g, -35.48%)
Sugars 6.0g (-3.38g, -36.03%)
Sugars, added N/A
Protein 4.0g (+0.88g, +28.21%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (-25.00IU, -4.00%)
Vitamin C, total ascorbic acid2.4mg (-5.10mg, -68.00%)
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe1.44mg (-0.81mg, -36.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potatoes, Carrots, Peas, Lentils, Onion, Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid Pastry: Water, Enriched Wheat Flour (wheat), Salt, Vinegar, Browned In Canola Oil Sauce: Water, Tamarind, Sugar, Salt, Spices, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.63
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-6.00kcal, -4.26%)
Total Fat5.12g (-1.13g, -18.08%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 419.0mg (-50.00mg, -10.66%)
Total Carbohydrates 16.28g (-5.60g, -25.59%)
Dietary Fiber 0.9g (-5.30g, -85.48%)
Sugars 6.05g (-3.33g, -35.50%)
Sugars, added N/A
Protein 6.51g (+3.39g, +108.65%)
Core Vitamins and Minerals
Vitamin A, IU581.0IU (-44.00IU, -7.04%)
Vitamin C, total ascorbic acid7.0mg (-0.50mg, -6.67%)
Calcium, Ca93.0mg (+31.00mg, +50.00%)
Iron, Fe0.84mg (-1.41mg, -62.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Puree (water, Tomato Paste), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Cooked Italian Sausage (pork, Water, Salt, Flavorings, Red Pepper, Mustard, Garlic Powder), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (fire Roasted Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Sugar, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Cultures, Enzymes), Corn Starch, Salt, Spices, Wheat Flour, Dehydrated Garlic, Rosemary Extract, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.90
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+6.00kcal, +4.26%)
Total Fat0.0g (-6.25g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+60.00mg, +12.79%)
Total Carbohydrates 38.24g (+16.36g, +74.77%)
Dietary Fiber 2.9g (-3.30g, -53.23%)
Sugars 32.35g (+22.97g, +244.88%)
Sugars, added N/A
Protein 0.0g (-3.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid14.1mg (+6.60mg, +88.00%)
Calcium, Ca59.0mg (-3.00mg, -4.84%)
Iron, Fe1.06mg (-1.19mg, -52.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Sugar, Tomato Paste, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Tamarind Extract, Vinegar, Orange Juice Concentrate, Pineapple Juice Concentrate, Salt, Modified Corn Starch, Spices, Cherry Powder, Natural Smoke Flavor, Citric Acid, Natural Flavors, Rice Flour, Habanero Pepper, Dehydrated Garlic, Dehydrated Onion, Extractives Of Paprika, Scotch Bonnet Chili Flakes, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.54
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+61.00kcal, +43.26%)
Total Fat15.13g (+8.88g, +142.08%)
Saturated Fat 5.46g (+5.46g)
Trans Fat 0.63g (+0.63g)
Cholesterol 23.0mg (+23.00mg)
Sodium 500.0mg (+31.00mg, +6.61%)
Total Carbohydrates 11.34g (-10.54g, -48.17%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 0.42g (-8.96g, -95.52%)
Sugars, added N/A
Protein 5.46g (+2.34g, +75.00%)
Core Vitamins and Minerals
Vitamin A, IU630.0IU (+5.00IU, +0.80%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca42.0mg (-20.00mg, -32.26%)
Iron, Fe1.51mg (-0.74mg, -32.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Beans, Pork, Seasoning Blend (chili Pepper, Paprika [color], Spices, Onion Powder, Sugar, Garlic Powder, Dextrose, Maltodextrin, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Calcium Lactate, Natural Flavors, Fermented Wheat Protein, Salt), Wheat Flour Contains 2% Or Less Of: Salt, Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+59.00kcal, +41.84%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 22.75g (+0.87g, +3.98%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 1.57g (-7.81g, -83.26%)
Sugars, added N/A
Protein 10.98g (+7.86g, +251.92%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid5.9mg (-1.60mg, -21.33%)
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe1.76mg (-0.49mg, -21.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy Chicken Salad [cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate, Natural Flavor), Celery, Sriracha Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Cilantro], Jalapeno Cheese Roll [unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Pepper, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Sugar, Salt, Cultured Wheat Flour, Vinegar, Enzymes, Wheat Gluten, Dry Malt, Yeast, Cream Of Tartar, Dextrose, Mono And Di Glycerides, Ascorbic Acid, Canola Oil], Lettuce, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.19
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+59.00kcal, +41.84%)
Total Fat6.67g (+0.42g, +6.72%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 467.0mg (-2.00mg, -0.43%)
Total Carbohydrates 22.75g (+0.87g, +3.98%)
Dietary Fiber 1.2g (-5.00g, -80.65%)
Sugars 1.57g (-7.81g, -83.26%)
Sugars, added N/A
Protein 10.98g (+7.86g, +251.92%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (-37.00IU, -5.92%)
Vitamin C, total ascorbic acid5.9mg (-1.60mg, -21.33%)
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe1.76mg (-0.49mg, -21.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spicy Chicken Salad [cooked Chicken (chicken Breast With Rib Meat, Chicken Broth, Contains Less Than 2% Of: Modified Potato Starch, Garlic Powder, Canola Oil, Soybean Oil, Salt, Sodium Phosphate, Chicken Fat, Flavor), Mayonnaise (water, Soybean Oil, Egg Yolk, Corn Starch, Distilled Vinegar, Contains Less Than 2% Of: Salt, Egg White, Xanthan Gum, Spice, Lemon Juice Concentrate, Dl Alpha Tocopheryl Acetate, Natural Flavor), Celery, Sriracha Sauce (red Chili, Sugar, Salt, Garlic, Fish Extract, Lactic Acid, Acetic Acid, Ascorbic Acid), Cilantro], Jalapeno Cheese Roll [unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Jalapeno Pepper, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Sugar, Salt, Cultured Wheat Flour, Vinegar, Enzymes, Wheat Gluten, Dry Malt, Yeast, Cream Of Tartar, Dextrose, Mono And Di Glycerides, Ascorbic Acid, Canola Oil, Calcium Sulfate], Lettuce, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+27.00kcal, +19.15%)
Total Fat13.6g (+7.35g, +117.60%)
Saturated Fat 6.4g (+6.40g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 520.0mg (+51.00mg, +10.87%)
Total Carbohydrates 6.4g (-15.48g, -70.75%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 3.2g (-6.18g, -65.88%)
Sugars, added N/A
Protein 3.2g (+0.08g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IU600.0IU (-25.00IU, -4.00%)
Vitamin C, total ascorbic acid0.0mg (-7.50mg, -100.00%)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk (milk, Cream, Vitamin D3), Water, Whipping Cream (cream, Milk), Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin A Palmitate), Food Starch Modified, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Flour (bleached Wheat Flour, Potassium Bromate, Enzyme), Salt, Natural Cheese Flavor (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Enzyme Modified Butter, Water), Milk Solids (whey Solids, Dried Cream, Milk Fat, Nonfat Milk), Dehydrated Garlic, Sugar, Yeast Extract, Black Pepper, White Pepper, Parsley