Zee Zees Nutrition Bar, Strawberry Crisp, 2 2 Oz by National Food Group Inc: Similar Foods
- Product:
- Zee Zees Nutrition Bar, Strawberry Crisp, 2 2 Oz
- Brand:
- Zee Zees
- Maker:
- National Food Group Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2522148/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal | |
| Total Fat | 12.9g | |
| Saturated Fat | 4.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 121.0mg | |
| Total Carbohydrates | 66.13g | |
| Dietary Fiber | 3.2g | |
| Sugars | 22.58g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | 140.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruits And Vegetables For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavors (contains Milk), Palm Kernel Oil, Baking Soda, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (+1.00mg, +0.83%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 5.4g (+2.20g, +68.75%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 146.0mg (+6.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Blueberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit And Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Natural Flavors, Salt, Baking Soda, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (+1.00mg, +0.83%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 5.4g (+2.20g, +68.75%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 146.0mg (+6.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavors, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (+1.00mg, +0.83%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 5.4g (+2.20g, +68.75%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 146.0mg (+6.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Blueberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit And Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Natural Flavors, Salt, Baking Soda, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Soybean Oil, Raisin Paste, Crisp Rice (brown Rice Flour), Natural Flavors, Cinnamon, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+1.00mg, +3.45%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 143.0mg (+3.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Soybean Oil, Raisin Paste, Crisp Rice (brown Rice Flour), Natural Flavors, Cinnamon, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (=) | |
| Total Fat | 12.9g (=) | |
| Saturated Fat | 4.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 66.13g (=) | |
| Dietary Fiber | 4.8g (+1.60g, +50.00%) | |
| Sugars | 22.58g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 1.61mg (=) | |
| Potassium, K | 158.0mg (+18.00mg, +12.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Corn Starch, Vegetable Oil [palm, Palm Kernel], Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavors, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 66.13g (=) | |
| Dietary Fiber | 3.2g (=) | |
| Sugars | 22.58g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 1.61mg (=) | |
| Potassium, K | 140.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 12.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Strawberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malic Acid, Natural Flavor, Caramel Color, Fruits And Vegetables For Color, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin), Raisin Paste, Natural Flavors (contains Milk), Palm Kernel Oil, Baking Soda, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-10.00mg, -34.48%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 154.0mg (+14.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-10.00mg, -34.48%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 154.0mg (+14.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Whole Oat Flour, Whole Wheat Flour), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Soybean Oil, Palm Oil, Marshmallow Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide), Raisin Paste, Natural Flavor, Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Baking Soda, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 159.0mg (+19.00mg, +13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+2.00kcal, +0.50%) | |
| Total Fat | 13.51g (+0.61g, +4.73%) | |
| Saturated Fat | 4.05g (+0.02g, +0.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+14.00mg, +11.57%) | |
| Total Carbohydrates | 64.86g (-1.27g, -1.92%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 24.32g (+1.74g, +7.71%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-1.04g, -16.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-2.00mg, -6.90%) | |
| Iron, Fe | 2.7mg (+1.09mg, +67.70%) | |
| Potassium, K | 159.0mg (+19.00mg, +13.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (whole Oat Flour, Oats), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Raisin Paste, Soybean Oil, Palm Oil, Crisp Rice (brown Rice Flour), Cinnamon, Baking Soda, Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-8.00kcal, -1.99%) | |
| Total Fat | 16.28g (+3.38g, +26.20%) | |
| Saturated Fat | 5.81g (+1.78g, +44.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 116.0mg (-5.00mg, -4.13%) | |
| Total Carbohydrates | 58.14g (-7.99g, -12.08%) | |
| Dietary Fiber | 4.7g (+1.50g, +46.87%) | |
| Sugars | 32.56g (+9.98g, +44.20%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.80g, -27.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+6.00mg, +20.69%) | |
| Iron, Fe | 2.33mg (+0.72mg, +44.72%) | |
| Potassium, K | 149.0mg (+9.00mg, +6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wild Blueberry Filling (corn Syrup, Sugar, Water, Blueberries, Blueberry Juice Concentrate, Contains 2% Or Less Of The Following: Sodium Alginate, Pectin, Calcium Phosphate, Citric Acid, Sodium Citrate, Natural Flavor), Brown Sugar, Rolled Oats, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Palm Oil, Canola Oil, Whole Eggs, Brown Flax Seeds, Dried Coconut Flakes, Sea Salt, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 403.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 4.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (=) | |
| Total Carbohydrates | 66.13g (=) | |
| Dietary Fiber | 4.8g (+1.60g, +50.00%) | |
| Sugars | 22.58g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (=) | |
| Iron, Fe | 1.61mg (=) | |
| Potassium, K | 158.0mg (+18.00mg, +12.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 12.9g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulin Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Natural Flavors, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.17g (+0.14g, +3.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 66.67g (+0.54g, +0.82%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 25.0g (+2.42g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.89g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 2.78mg (+1.17mg, +72.67%) | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 13.89g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Blueberry Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavor, Malic Acid, Fruit And Vegetable Juice For Color, Soy Lecithin, Sodium Citrate), Natural Flavors, Salt, Baking Soda, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+14.00kcal, +3.47%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.17g (+0.14g, +3.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+4.00mg, +3.31%) | |
| Total Carbohydrates | 66.67g (+0.54g, +0.82%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 25.0g (+2.42g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.89g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 28.0mg (-1.00mg, -3.45%) | |
| Iron, Fe | 2.78mg (+1.17mg, +72.67%) | |
| Potassium, K | 150.0mg (+10.00mg, +7.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 13.89g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Blend (oats, Whole Oat Flour), Sugar, Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Icing (sugar, Palm Kernel Oil, Soy Lecithin, Corn Starch), Crisp Rice (brown Rice Flour), Raisin Paste, Natural Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, Sunflower Lecithin, Vegetable Juice, Annatto Extract, Spirulin Extract, Turmeric, Beta Carotene, Maltodextrin, Carnauba Wax, Cellulose Gum), Natural Flavors, Salt, Baking Soda | ||