Matlaw's Tilapia Fillets by National Fish & Seafood Inc: Similar Foods

Product:
Tilapia Fillets
Brand:
Matlaw's
Maker:
National Fish & Seafood Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Matlaw's Tilapia Fillets by National Fish & Seafood Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat1.77g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 49.0mg
Sodium 283.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca0.0mg
Iron, Fe0.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillets (carbon Monoxide Treated To Retain Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Matlaw's Tilapia Raw Frozen Fillets by Matlaws Food Products Inc

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.77g (=)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia Fillets (carbon Monoxide Treated To Retain Color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.53
Meijer Pre Cut Chicken Breast Chunks With Rib Meat by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+1.00kcal, +1.14%)
Total Fat2.23g (+0.46g, +25.99%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.45g
Fatty acids, total polyunsaturated0.0g
Ingredients
Broth Ingredients: Water, Dehydrated Chicken Broth Solution Ingredients: Water, Salt, Sodium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.24
Signature Farms Boneless Skinless Chicken Tenderloins by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+4.00mg, +8.16%)
Sodium 283.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.47g (+0.89g, +4.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Boneless Skinless Chicken Tenderloins, Water, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.00
Boneless & Skinless Chicken Breast Tenders by Delhaize America, Inc

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-8.00kcal, -9.09%)
Total Fat0.45g (-1.32g, -74.58%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 18.75g (+0.17g, +0.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.58
Cooked Perfect Classic Style Boneless Skinless Chicken Tenderloins With A Lightly Seasoned Glaze, Classic Style by Home Market Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+7.00kcal, +7.95%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat N/A
Cholesterol 48.0mg (-1.00mg, -2.04%)
Sodium 274.0mg (-9.00mg, -3.18%)
Total Carbohydrates 1.19g (+1.19g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.05g (+0.47g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.43mg (+0.11mg, +34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast Tenderloins, Water, Less Than 2% Of: Sunflower Oil, Garlic, Spices, Onion Powder, Paprika, Garlic Powder, Paprika Extract, Roast Chicken Type Flavor (baker's Yeast Extract, Salt, Flavor), Sugar, Salt, Corn Starch, Guar Gum, Gum Acacia, Vegetable Juice, Fruit Juice, Natural Flavors, Citric Acid, Paprika Oleoresin, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.05
Prairie Fresh Pork Tenderloin, Peppercorn Garlic by Seaboard Foods Llc

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat2.23g (+0.46g, +25.99%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat N/A
Cholesterol 54.0mg (+5.00mg, +10.20%)
Sodium 277.0mg (-6.00mg, -2.12%)
Total Carbohydrates 2.68g (+2.68g)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (-0.72g, -3.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Seasonings: Spices Including Pepper, Sea Salt, Granulated Onion, Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
Select Servings Chicken Breasts by Bck Foods

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+8.00kcal, +9.09%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-1.00mg, -2.04%)
Sodium 298.0mg (+15.00mg, +5.30%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.18g (+1.60g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.31mg, +96.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
Family Favorites Boneless Skinless Chicken Breasts by Kids' Favorite Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+8.00kcal, +9.09%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-1.00mg, -2.04%)
Sodium 298.0mg (+15.00mg, +5.30%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.18g (+1.60g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.63mg (+0.31mg, +96.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breasts With Rib Meat, Water, Salt, And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
Spartan, Chicken Breasts by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat2.23g (+0.46g, +25.99%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+9.00mg, +18.37%)
Sodium 295.0mg (+12.00mg, +4.24%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.06g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (+0.32mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Salt, Chicken Broth Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
Panamei Skinless, Boneless Catfish Fillets by Quirch Foods Company

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-17.00kcal, -19.32%)
Total Fat2.23g (+0.46g, +25.99%)
Saturated Fat 0.45g (+0.01g, +2.27%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.5g (-6.08g, -32.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
Fishin' Tilapia Fillets by Fishin' Company

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat1.33g (-0.44g, -24.86%)
Saturated Fat 0.44g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-5.00mg, -10.20%)
Sodium 265.0mg (-18.00mg, -6.36%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.58g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Sodium Tripolyphosphate (added To Retain Moisture), Carbon Monoxide (treated To Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
Perdue Chicken Breasts Boneless And Skinless by Perdue Farms Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+15.00kcal, +17.05%)
Total Fat1.1g (-0.67g, -37.85%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+2.00mg, +4.08%)
Sodium 272.0mg (-11.00mg, -3.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.32g (+2.74g, +14.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe0.26mg (-0.06mg, -18.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breasts, Water, Salt, Modified Food Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
Hy Vee Chunk Light Premium Tuna In Water by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat0.59g (-1.18g, -66.67%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-14.00mg, -28.57%)
Sodium 282.0mg (-1.00mg, -0.35%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+0.24g, +1.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Light Tuna (katsuwonus Pelamis), Water, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
Simply Balanced Garlic & Herb Glazed Tilapia Fillets, Garlic & Herb by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (+8.00kcal, +9.09%)
Total Fat1.3g (-0.47g, -26.55%)
Saturated Fat 0.43g (-0.01g, -2.27%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-10.00mg, -20.41%)
Sodium 287.0mg (+4.00mg, +1.41%)
Total Carbohydrates 2.61g (+2.61g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.39g (-1.19g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.63mg (+0.31mg, +96.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tilapia, Water, Contains 2% Or Less Of: Natural Flavorings, Corn Starch, Dehydrated Onion, Salt, Maltodextrin, Fish Gelatin (tilapia), Spices, Dehydrated Garlic, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
Open Nature Roasted Bone In Turkey Breast by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+19.00kcal, +21.59%)
Total Fat2.23g (+0.46g, +25.99%)
Saturated Fat 0.89g (+0.45g, +102.27%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+9.00mg, +18.37%)
Sodium 277.0mg (-6.00mg, -2.12%)
Total Carbohydrates 0.89g (+0.89g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 19.64g (+1.06g, +5.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Turkey Breast With Ribs, Portion Of Wing Meat, And Neck Skin (contains Up To 15% Of A Solution Of Water, Salt, Carrageenan)