Nancy Adams Spring Candy Coated Mini Yogurt Retzels, Spring Candy by Nassau Candy Distributors, Inc: Similar Foods
- Product:
- Spring Candy Coated Mini Yogurt Retzels, Spring Candy
- Brand:
- Nancy Adams
- Maker:
- Nassau Candy Distributors, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2592600/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 9.26g | |
| Saturated Fat | 9.26g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 481.0mg | |
| Total Carbohydrates | 85.19g | |
| Dietary Fiber | 0.0g | |
| Sugars | 51.85g | |
| Sugars, added | N/A | |
| Protein | 3.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 1.11mg | |
| Potassium, K | 111.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Skim Milk Powder, Yogurt Powder [cultured Whey Protein Concentrate And Cultured Skim Milk), Reduced Mineral Whey Powder, Soy Lecithin (an Emulsifier), Vanilla Extract, Lactic Acid, Salt), Pretzels (unbleached Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acidi, Malt, Salt, Soybean Oil), Nonpareil Seeds (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Red 3, Blue 1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | N/A | |
| Saturated Fat | 9.26g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 51.85g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 1.11mg (=) | |
| Potassium, K | 111.0mg (=) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Nonpareil Seeds (sugar, Corn Starch, Red 3, Red 40, Confectioner's Glaze, Carnauba Wax), Yogurt Flavored Coating (sugar, Palm Kernel And Palm Oil, Skim Milk Powder, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Reduced Mineral Whey Powder, Soy Lecithin [emulsifier], Vanilla Extract, Lactic Acid, Salt), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-8.00kcal, -1.80%) | |
| Total Fat | 11.97g (+2.71g, +29.27%) | |
| Saturated Fat | 6.35g (-2.91g, -31.43%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 76.18g (-9.01g, -10.58%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 48.71g (-3.14g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 5.76g (+2.06g, +55.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 3.09mg (+1.98mg, +178.38%) | |
| Potassium, K | 96.0mg (-15.00mg, -13.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Palm Oil, Wheat Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (-8.00kcal, -1.80%) | |
| Total Fat | 11.97g (+2.71g, +29.27%) | |
| Saturated Fat | 6.35g (-2.91g, -31.43%) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (-4.00mg, -0.83%) | |
| Total Carbohydrates | 76.18g (-9.01g, -10.58%) | |
| Dietary Fiber | 1.7g (+1.70g) | |
| Sugars | 48.71g (-3.14g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 5.76g (+2.06g, +55.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-3.00mg, -8.11%) | |
| Iron, Fe | 3.09mg (+1.98mg, +178.38%) | |
| Potassium, K | 96.0mg (-15.00mg, -13.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Palm Oil, Wheat Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 16.07g (+6.81g, +73.54%) | |
| Saturated Fat | 1.79g (-7.47g, -80.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 67.86g (-17.33g, -20.34%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (-5.42g, -10.45%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 1.07mg (-0.04mg, -3.60%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Popcorn, Corn Syrup, Brown Sugar, Corn Oil, Cane Sugar, Cheddar Seasoning (whey, Reduced Lactose Whey, Maltodextrin, Canola Oil, Natural Flavor, Cheddar Cheese [cultured Milk, Salt, Enzymes], Salt, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Yellow 5, Yellow 6, Silicon Dioxide, Lactic Acid), Soy Lecithin, Salt, Artificial Vanilla Flavor (artificial Vanilla Flavor, Sugar, Caramel Color), Baking Soda, Aged Cheddar Flavored Seasoning (maltodextrin, Whey Solids, Natural Cheese Flavor, Salt, Autolyzed Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-3.00kcal, -0.68%) | |
| Total Fat | 18.87g (+9.61g, +103.78%) | |
| Saturated Fat | 10.23g (+0.97g, +10.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 494.0mg (+13.00mg, +2.70%) | |
| Total Carbohydrates | 63.49g (-21.70g, -25.47%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 37.04g (-14.81g, -28.56%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.59g, +42.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-2.00mg, -5.41%) | |
| Iron, Fe | 2.65mg (+1.54mg, +138.74%) | |
| Potassium, K | 106.0mg (-5.00mg, -4.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Whole Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (vitamin E), Organic White Sugar, Organic Brown Sugar, Whole Eggs, Egg Whites, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Contains 2% Or Less Of Mono And Diglycerides, Sunflower Lecithin, Citric Acid, Beta Carotene, Vitamin A, Salt, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor And Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 10.71g (+1.45g, +15.66%) | |
| Saturated Fat | 3.57g (-5.69g, -61.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 78.57g (-6.62g, -7.77%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 42.86g (-8.99g, -17.34%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.13g, -3.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-23.00mg, -62.16%) | |
| Iron, Fe | 0.0mg (-1.11mg, -100.00%) | |
| Potassium, K | 118.0mg (+7.00mg, +6.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Milk Fat, Cocoa Butter, Soy Lecithin, Vanilla), Canola Oil, Corn Starch, Baking Soda, Salt, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 10.71g (+1.45g, +15.66%) | |
| Saturated Fat | 3.57g (-5.69g, -61.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 78.57g (-6.62g, -7.77%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (-23.28g, -44.90%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 2.86mg (+1.75mg, +157.66%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Vegetable Oil Blend (palm Oil, Rapeseed And Or Sunflower Oil [contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives]), Contains 2% Or Less Of: Coconut (with Sodium Metabisulfite [preservative]), Corn Starch, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Lodized Salt, Soy Lecithin, Propylene Glycol Monostearate, Salt, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Artificial Flavor, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 10.71g (+1.45g, +15.66%) | |
| Saturated Fat | 3.57g (-5.69g, -61.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+1.00mg, +0.21%) | |
| Total Carbohydrates | 78.57g (-6.62g, -7.77%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 28.57g (-23.28g, -44.90%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.44g, +92.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-1.00mg, -2.70%) | |
| Iron, Fe | 2.86mg (+1.75mg, +157.66%) | |
| Potassium, K | 107.0mg (-4.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rapeseed Oil And Or Sunflower Oil (contains Tbhq, Ascorbyl Palmitate And Tocopherols As Preservatives), High Fructose Corn Syrup, Contains 2% Or Less Of: Lodized Salt, Leavening Agents (sodium Bicarbonate, Aluminum Sodium Sulfate), Natural And Artificial Flavor, Corn Starch, Soy Lecithin, Propylene Glycol Monostearate, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Caramel Color, Fd&c Yellow 6, Fd&c Yellow 5, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 13.7g (+4.44g, +47.95%) | |
| Saturated Fat | 4.11g (-5.15g, -55.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+27.00mg) | |
| Sodium | 479.0mg (-2.00mg, -0.42%) | |
| Total Carbohydrates | 73.97g (-11.22g, -13.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 47.95g (-3.90g, -7.52%) | |
| Sugars, added | N/A | |
| Protein | 5.48g (+1.78g, +48.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+4.00mg, +10.81%) | |
| Iron, Fe | 1.92mg (+0.81mg, +72.97%) | |
| Potassium, K | 137.0mg (+26.00mg, +23.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dark Chocolate Bits (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Flavor), Corn Syrup Solids, Contains Less Than 2 Percent Of: Natural Flavor, Eggs, Egg Whites (dried Egg White, Yeast, Citric Acid), Rice Starch, Salt, Nonfat Milk, Polyglycerol Esters Of Fatty Acids, Sodium Caseinate, Mono And Diglycerides, Sodium Acid Pyrophosphate, Baking Soda, Milk Protein Concentrate, Corn Starch, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 17.31g (+8.05g, +86.93%) | |
| Saturated Fat | 5.77g (-3.49g, -37.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 65.38g (-19.81g, -23.25%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 34.62g (-17.23g, -33.23%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+2.07g, +55.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 3.27mg (+2.16mg, +194.59%) | |
| Potassium, K | 115.0mg (+4.00mg, +3.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spread: Sugar, Palm Oil, Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Pretzel: Wheat Flour, Corn Oil, Malt, Salt, Yeast, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (=) | |
| Total Fat | 9.26g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 481.0mg (=) | |
| Total Carbohydrates | 85.19g (=) | |
| Dietary Fiber | 3.7g (+3.70g) | |
| Sugars | 51.85g (=) | |
| Sugars, added | N/A | |
| Protein | 3.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (=) | |
| Iron, Fe | 1.85mg (+0.74mg, +66.67%) | |
| Potassium, K | 148.0mg (+37.00mg, +33.33%) | |
| Vitamin D, IU | 15.0IU | |
| Ingredients | ||
|---|---|---|
Assorted Nonpareils (sugar, Corn Starch, Red 3, Confectioner's Glaze, Carnauba Wax, Yellow 5, Blue 1, Yellow 6, Red 40), Milk Chocolate Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder Processed With Alkali, Vanillin (artificial Flavor]), Mini Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid] Malted Barley Flour, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 13.33g (+4.07g, +43.95%) | |
| Saturated Fat | 6.67g (-2.59g, -27.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 76.67g (-8.52g, -10.00%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 33.33g (-18.52g, -35.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.97g, +80.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 3.0mg (+1.89mg, +170.27%) | |
| Potassium, K | 133.0mg (+22.00mg, +19.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Molasses, Ginger, Baking Soda (for Leavening), Salt, Soybean Oil, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-23.00kcal, -5.18%) | |
| Total Fat | 9.51g (+0.25g, +2.70%) | |
| Saturated Fat | 4.57g (-4.69g, -50.65%) | |
| Trans Fat | 0.03g (+0.03g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 454.0mg (-27.00mg, -5.61%) | |
| Total Carbohydrates | 78.98g (-6.21g, -7.29%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 45.34g (-6.51g, -12.56%) | |
| Sugars, added | N/A | |
| Protein | 4.38g (+0.68g, +18.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+5.00mg, +13.51%) | |
| Iron, Fe | 3.17mg (+2.06mg, +185.59%) | |
| Potassium, K | 92.0mg (-19.00mg, -17.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, White Confectionary Chips (sugar, Hydrogenated Palm Kernel And Palm Oil, Nonfat Milk, Milk, Soy Lecithin, Vanilla Extract), Sugar, Macadamia Nuts, Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Cottonseed Oil, Nonfat Milk Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 11.69g (+2.43g, +26.24%) | |
| Saturated Fat | 5.8g (-3.46g, -37.37%) | |
| Trans Fat | 0.04g (+0.04g) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 473.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 76.22g (-8.97g, -10.53%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 42.1g (-9.75g, -18.80%) | |
| Sugars, added | N/A | |
| Protein | 4.63g (+0.93g, +25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-17.00mg, -45.95%) | |
| Iron, Fe | 2.31mg (+1.20mg, +108.11%) | |
| Potassium, K | 99.0mg (-12.00mg, -10.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Eggs With Sodium Silicoaluminate, Modified Whey, Salt, Baking Soda, Artificial Flavor, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-2.00kcal, -0.45%) | |
| Total Fat | 17.31g (+8.05g, +86.93%) | |
| Saturated Fat | 5.77g (-3.49g, -37.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+19.00mg, +3.95%) | |
| Total Carbohydrates | 65.38g (-19.81g, -23.25%) | |
| Dietary Fiber | 3.8g (+3.80g) | |
| Sugars | 34.62g (-17.23g, -33.23%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (+2.07g, +55.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-4.00mg, -10.81%) | |
| Iron, Fe | 3.27mg (+2.16mg, +194.59%) | |
| Potassium, K | 125.0mg (+14.00mg, +12.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spread (30g): Sugar, Vegetable Oil (palm), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Emulsifier: Sunflower Lecithin, Natural Flavors Pretzel (22g): Wheat Flour, Corn Oil, Malt, Salt, Yeast And Sodium Bicarbonate | ||