Nasoya Organic Tofu Cubed Super Firm by Nasoya Foods Usa, Llc: Similar Foods

Product:
Organic Tofu Cubed Super Firm
Brand:
Nasoya
Maker:
Nasoya Foods Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat5.29g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg
Iron, Fe1.53mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe1.53mg (=)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Organic Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-35.00kcal, -33.02%)
Total Fat3.53g (-1.76g, -33.27%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.06g (-3.53g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+12.00mg, +8.51%)
Iron, Fe1.53mg (=)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.35g (-0.59g, -20.07%)
Ingredients
Water, Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-18.00kcal, -16.98%)
Total Fat1.76g (-3.53g, -66.73%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 24.0mg (+18.00mg, +300.00%)
Total Carbohydrates 8.82g (+5.29g, +149.86%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.65g (+6.47g, +548.31%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pectin, Vanilla Bean Specks, Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat5.29g (=)
Saturated Fat 3.53g (+2.94g, +498.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 4.12g (+0.59g, +16.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+17.00mg, +12.06%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat5.29g (=)
Saturated Fat 3.53g (+2.94g, +498.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 4.12g (+0.59g, +16.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+18.00mg, +12.77%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.48
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat2.06g (-3.23g, -61.06%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 35.0mg (+29.00mg, +483.33%)
Total Carbohydrates 3.53g (=)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 14.71g (+4.12g, +38.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+18.00mg, +12.77%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Grade A Ultra Filtered Non Fat Milk, Whey Protein Concentrate, Cream, Yogurt Cultures S Thermophilus & L Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.65
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat5.29g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (+35.00mg, +24.82%)
Iron, Fe1.69mg (+0.16mg, +10.46%)
Potassium, K147.0mg (-18.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Soybeans, Calcium Sulfate, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-26.00kcal, -24.53%)
Total Fat2.22g (-3.07g, -58.03%)
Saturated Fat 0.33g (-0.26g, -44.07%)
Trans Fat N/A
Cholesterol N/A
Sodium 28.0mg (+22.00mg, +366.67%)
Total Carbohydrates 10.67g (+7.14g, +202.27%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 8.22g (+7.04g, +596.61%)
Sugars, added N/A
Protein 4.22g (-6.37g, -60.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (+15.00mg, +10.64%)
Iron, Fe0.4mg (-1.13mg, -73.86%)
Potassium, K162.0mg (-3.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg18.0mg
Vitamin B-122.4ug
Zinc, Zn1.17mg
Vitamin B-60.8mg
Ingredients
Soymilk (water And Soybeans), Oatmilk (oat Flour And Water), Banana Puree, Cane Sugar, Less Than 2% Of: Isolated Soy Protein, Ground Almonds, Vanilla Extract, Natural Flavor, Tricalcium Phosphate, Milk Protein Concentrate, Carrageenan, Zinc Gluconate, Agar, Vitamin B6 (pyridoxine Hydrochloride) And Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (+35.00mg, +24.82%)
Iron, Fe1.69mg (+0.16mg, +10.46%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.62
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (+35.00mg, +24.82%)
Iron, Fe1.69mg (+0.16mg, +10.46%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (+35.00mg, +24.82%)
Iron, Fe1.69mg (+0.16mg, +10.46%)
Potassium, K147.0mg (-18.00mg, -10.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Organic Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-33.00kcal, -31.13%)
Total Fat0.0g (-5.29g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 23.0mg (+17.00mg, +283.33%)
Total Carbohydrates 8.67g (+5.14g, +145.61%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.33g (+6.15g, +521.19%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+21.00mg, +14.89%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K182.0mg (+17.00mg, +10.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Strawberries, Sugar, Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.73
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (=)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg (+35.00mg, +24.82%)
Iron, Fe2.12mg (+0.59mg, +38.56%)
Potassium, K135.0mg (-30.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Whole Non Genetically Engineered Soybeans, Calcium Sulfate, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat3.53g (-1.76g, -33.27%)
Saturated Fat 2.35g (+1.76g, +298.31%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 44.0mg (+38.00mg, +633.33%)
Total Carbohydrates 4.12g (+0.59g, +16.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-28.00kcal, -26.42%)
Total Fat1.39g (-3.90g, -73.72%)
Saturated Fat 0.83g (+0.24g, +40.68%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 42.0mg (+36.00mg, +600.00%)
Total Carbohydrates 12.78g (+9.25g, +262.04%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 9.44g (+8.26g, +700.00%)
Sugars, added N/A
Protein 3.33g (-7.26g, -68.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid7.8mg
Calcium, Ca146.0mg (+5.00mg, +3.55%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K170.0mg (+5.00mg, +3.03%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured, Pasteurized Grade A Milk And Nonfat Milk, Strawberry Banana Base (water, Naturally Milled Cane Sugar, Strawberries, Bananas, Natural Flavors, Food Starch, Pea Protein, Tricalcium Phosphate, Purple Carrot Concentrate And Annatto For Color, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Ascorbic Acid (vit C)) Sugar, Corn Starch, Kosher Gelatin, Live And Active Cultures; S Thermophilus, L Bulgaricus, L Lactis, L Acidophilus