Nasoya Organic Tofu Cubed Super Firm by Nasoya Foods Usa, Llc: Similar Foods

Product:
Organic Tofu Cubed Super Firm
Brand:
Nasoya
Maker:
Nasoya Foods Usa, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400443/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal
Total Fat5.29g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 3.53g
Dietary Fiber 1.2g
Sugars 1.18g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg
Iron, Fe1.53mg
Potassium, K165.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.94g
Ingredients
Water, Organic Soybeans, Less Than 2% Of Magnesium Chloride, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-23.00kcal, -21.70%)
Total Fat4.17g (-1.12g, -21.17%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.38g (-1.15g, -32.58%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.52g (-1.07g, -10.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (-10.00mg, -7.09%)
Iron, Fe1.19mg (-0.34mg, -22.22%)
Potassium, K155.0mg (-10.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Soybeans, Contains Less Than 2% Of The Following: Calcium Sulfate, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (-17.00kcal, -16.04%)
Total Fat3.8g (-1.49g, -28.17%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+13.00mg, +216.67%)
Total Carbohydrates 2.53g (-1.00g, -28.33%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.86g (-1.73g, -16.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-14.00mg, -9.93%)
Iron, Fe1.27mg (-0.26mg, -16.99%)
Potassium, K152.0mg (-13.00mg, -7.88%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.27g (+0.09g, +7.63%)
Fatty acids, total polyunsaturated2.53g (-0.41g, -13.95%)
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 15.29g (+11.76g, +333.14%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 5.88g (+4.70g, +398.31%)
Sugars, added N/A
Protein 2.35g (-8.24g, -77.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe2.96mg (+1.43mg, +93.46%)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Seaweed (korea, Farmed), Sugar, Agar Agar Vinegar, Sesame Oil, Sesame Seeds, Kikurage Mushroom, Salt, Chili Pepper, Xanthan Gum, Disodium 5' Inosinate, Disodium 5' Guanylate, Fd&c Yellow #5 Fd&c Blue #1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.96
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (=)
Total Fat2.65g (-2.64g, -49.91%)
Saturated Fat 1.76g (+1.17g, +198.31%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 26.0mg (+20.00mg, +333.33%)
Total Carbohydrates 11.76g (+8.23g, +233.14%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.18g (+10.00g, +847.46%)
Sugars, added N/A
Protein 7.65g (-2.94g, -27.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-6.00mg, -4.26%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Cultured Pasteurized Grade A Milk, Sugar, Natural Flavor, Pectin, Locust Bean Gum, Vanilla, Citric Acid Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Paracasei, L Rhamnosus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-24.00kcal, -22.64%)
Total Fat4.71g (-0.58g, -10.96%)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 8.24g (-2.35g, -22.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe1.53mg (=)
Potassium, K153.0mg (-12.00mg, -7.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.94g (=)
Ingredients
Water, Organic Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-35.00kcal, -33.02%)
Total Fat3.53g (-1.76g, -33.27%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 2.35g (-1.18g, -33.43%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.06g (-3.53g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (+12.00mg, +8.51%)
Iron, Fe1.53mg (=)
Potassium, K165.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g (=)
Fatty acids, total polyunsaturated2.35g (-0.59g, -20.07%)
Ingredients
Water, Soybeans, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.10
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-18.00kcal, -16.98%)
Total Fat1.76g (-3.53g, -66.73%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 24.0mg (+18.00mg, +300.00%)
Total Carbohydrates 8.82g (+5.29g, +149.86%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.65g (+6.47g, +548.31%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+24.00mg, +17.02%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K171.0mg (+6.00mg, +3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Pectin, Vanilla Bean Specks, Concentrated Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-18.00kcal, -16.98%)
Total Fat4.4g (-0.89g, -16.82%)
Saturated Fat 0.55g (-0.04g, -6.78%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 2.2g (-1.33g, -37.68%)
Dietary Fiber 2.2g (+1.00g, +83.33%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.89g (-0.70g, -6.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-9.00mg, -6.38%)
Iron, Fe1.1mg (-0.43mg, -28.10%)
Potassium, K132.0mg (-33.00mg, -20.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.45
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat2.65g (-2.64g, -49.91%)
Saturated Fat 0.24g (-0.35g, -59.32%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 35.0mg (+29.00mg, +483.33%)
Total Carbohydrates 10.59g (+7.06g, +200.00%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 4.12g (+2.94g, +249.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe0.42mg (-1.11mg, -72.55%)
Potassium, K159.0mg (-6.00mg, -3.64%)
Vitamin D, IUN/A
Other Nutrients
Fiber, soluble0.0g
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Live Active Cultures Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Walnuts, Pumpkin Seeds, Cultivated Blueberries, Vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat5.29g (=)
Saturated Fat 3.53g (+2.94g, +498.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 4.12g (+0.59g, +16.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+17.00mg, +12.06%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K175.0mg (+10.00mg, +6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-13.00kcal, -12.26%)
Total Fat2.0g (-3.29g, -62.19%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 30.0mg (+24.00mg, +400.00%)
Total Carbohydrates 5.33g (+1.80g, +50.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 13.33g (+2.74g, +25.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cultured Grade A Ultra Filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Vegetable Juice Concentrate (for Color), Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (to Maintain Freshness), Vitamin D, Yogurt Cultures S Thermophilus & L Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.15
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-13.00kcal, -12.26%)
Total Fat2.0g (-3.29g, -62.19%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 30.0mg (+24.00mg, +400.00%)
Total Carbohydrates 5.33g (+1.80g, +50.99%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.0g (+0.82g, +69.49%)
Sugars, added N/A
Protein 13.33g (+2.74g, +25.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K140.0mg (-25.00mg, -15.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cultured Grade A Ultra Filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (to Maintain Freshness), Vitamin D, Yogurt Cultures S Thermophilus & L Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-6.00kcal, -5.66%)
Total Fat5.29g (=)
Saturated Fat 3.53g (+2.94g, +498.31%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 29.0mg (+23.00mg, +383.33%)
Total Carbohydrates 4.12g (+0.59g, +16.71%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+18.00mg, +12.77%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K176.0mg (+11.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cultured Pasteurized Grade A Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.21
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat1.76g (-3.53g, -66.73%)
Saturated Fat 0.29g (-0.30g, -50.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 32.0mg (+26.00mg, +433.33%)
Total Carbohydrates 5.29g (+1.76g, +49.86%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 13.53g (+2.94g, +27.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+6.00mg, +4.26%)
Iron, Fe0.0mg (-1.53mg, -100.00%)
Potassium, K141.0mg (-24.00mg, -14.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cultured Grade A Ultra Filtered Non Fat Milk, Water, Whey Protein Concentrate, Natural Flavors, Cream, Contains Less Than 1% Of: Tapioca Starch, Lemon Juice Concentrate, Stevia Leaf Reb M, Potassium Sorbate (to Maintain Freshness), Vitamin D3, Yogurt Cultures S, Thermophilus & L Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-12.00kcal, -11.32%)
Total Fat5.88g (+0.59g, +11.15%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+6.00mg, +100.00%)
Total Carbohydrates 1.18g (-2.35g, -66.57%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (-23.00mg, -16.31%)
Iron, Fe1.69mg (+0.16mg, +10.46%)
Potassium, K135.0mg (-30.00mg, -18.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g (+0.58g, +49.15%)
Fatty acids, total polyunsaturated3.53g (+0.59g, +20.07%)
Ingredients
Water, Organic Soybeans, Calcium Sulfate, Calcium Choride, Dha Algal Oil