Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts by Nash Finch Company: Similar Foods
- Product:
- Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2337708/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal | |
Total Fat | 6.76g | |
Saturated Fat | 1.35g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 649.0mg | |
Total Carbohydrates | 72.97g | |
Dietary Fiber | 5.4g | |
Sugars | 35.14g | |
Sugars, added | N/A | |
Protein | 8.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 270.0mg | |
Iron, Fe | 9.73mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg | |
Folate, total | 216.0ug | |
Fatty acids, total monounsaturated | 1.35g | |
Fatty acids, total polyunsaturated | 2.7g | |
Thiamin | 1.0mg | |
Riboflavin | 0.919mg | |
Niacin | 10.811mg | |
Fiber, soluble | 3.0g | |
Vitamin B-6 | 1.081mg |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Folate, total | 216.0ug (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide++, Reduced Iron, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++ |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (=) | |
Total Fat | 6.76g (=) | |
Saturated Fat | 1.35g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 649.0mg (=) | |
Total Carbohydrates | 72.97g (=) | |
Dietary Fiber | 5.4g (=) | |
Sugars | 35.14g (=) | |
Sugars, added | N/A | |
Protein | 8.11g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2703.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 270.0mg (=) | |
Iron, Fe | 9.73mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Phosphorus, P | 270.0mg (=) | |
Fatty acids, total monounsaturated | 1.35g (=) | |
Fatty acids, total polyunsaturated | 2.7g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.919mg (=) | |
Niacin | 10.811mg (=) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.081mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 7.14g (+0.38g, +5.62%) | |
Saturated Fat | 4.29g (+2.94g, +217.78%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 571.0mg (-78.00mg, -12.02%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 40.0g (+4.86g, +13.83%) | |
Sugars, added | N/A | |
Protein | 5.71g (-2.40g, -29.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 229.0mg (-41.00mg, -15.19%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Phosphorus, P | 171.0mg (-99.00mg, -36.67%) | |
Folate, total | 171.0ug (-45.00ug, -20.83%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 171.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Red 40, Sodium Sulfite [preservative]), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Calcium Carbonate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-135.00mg, -20.80%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 37.14g (+2.00g, +5.69%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (+101.00mg, +37.41%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (-79.00ug, -36.57%) | |
Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 514.0mg (-135.00mg, -20.80%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 37.14g (+2.00g, +5.69%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 371.0mg (+101.00mg, +37.41%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 91.0mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 137.0ug (-79.00ug, -36.57%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) | |
Folic acid | 143.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sulfites To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Artificial Flavors, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-249.00mg, -38.37%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 31.43g (-3.71g, -10.56%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (+16.00mg, +5.93%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg | |
Copper, Cu | 0.229mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 229.0ug (+13.00ug, +6.02%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 1.71mg | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Guar Gum, Citric Acid, Mono And Diglycerides, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+22.00kcal, +5.82%) | |
Total Fat | 7.14g (+0.38g, +5.62%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-249.00mg, -38.37%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 31.43g (-3.71g, -10.56%) | |
Sugars, added | N/A | |
Protein | 5.71g (-2.40g, -29.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (+16.00mg, +5.93%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg | |
Copper, Cu | 0.229mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Folate, total | 229.0ug (+13.00ug, +6.02%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 1.71mg | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate (flow Agent), Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Guar Gum, Mono And Diglycerides, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyriddoxine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 391.0kcal (+13.00kcal, +3.44%) | |
Total Fat | 9.38g (+2.62g, +38.76%) | |
Saturated Fat | 6.25g (+4.90g, +362.96%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 23.0mg (+23.00mg) | |
Sodium | 453.0mg (-196.00mg, -30.20%) | |
Total Carbohydrates | 28.12g (-44.85g, -61.46%) | |
Dietary Fiber | 1.6g (-3.80g, -70.37%) | |
Sugars | 12.5g (-22.64g, -64.43%) | |
Sugars, added | N/A | |
Protein | 46.88g (+38.77g, +478.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2734.0IU (+31.00IU, +1.15%) | |
Vitamin C, total ascorbic acid | 23.4mg (+23.40mg) | |
Calcium, Ca | 234.0mg (-36.00mg, -13.33%) | |
Iron, Fe | 4.22mg (-5.51mg, -56.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 38.0mg | |
Copper, Cu | 0.625mg | |
Phosphorus, P | 312.0mg (+42.00mg, +15.56%) | |
Pantothenic acid | 0.781mg | |
Vitamin B-12 | 2.34ug | |
Total sugar alcohols | 17.0g | |
Manganese, Mn | 0.0mg | |
Zinc, Zn | 2.34mg | |
Selenium, Se | 4.0ug | |
Riboflavin | 0.266mg (-0.65mg, -71.06%) | |
Niacin | 4.688mg (-6.12mg, -56.64%) | |
Vitamin B-6 | 0.938mg (-0.14mg, -13.23%) |
Ingredients | ||
---|---|---|
Supreme Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder [milk], Palm Oil, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Gelatin, Glycerine, Water, Chocolate Soy Crisps (isolated Soy Protein, Cocoa Powder, Tapioca Starch, Salt), Butter, Artificial Flavors, Soy Lecithin, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], Vanillin), Vitamin Mix (dicalcium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine, Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate, Sucralose, Peanut Butter (peanuts, Salt, Palm Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-163.00mg, -25.12%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (+16.00mg, +5.93%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 1.43g (+0.08g, +5.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-163.00mg, -25.12%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 34.29g (-0.85g, -2.42%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (+16.00mg, +5.93%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Fatty acids, total monounsaturated | 1.43g (+0.08g, +5.93%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Artificial Flavor, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-7.00kcal, -1.85%) | |
Total Fat | 5.71g (-1.05g, -15.53%) | |
Saturated Fat | 0.0g (-1.35g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 486.0mg (-163.00mg, -25.12%) | |
Total Carbohydrates | 77.14g (+4.17g, +5.71%) | |
Dietary Fiber | 5.7g (+0.30g, +5.56%) | |
Sugars | 37.14g (+2.00g, +5.69%) | |
Sugars, added | N/A | |
Protein | 8.57g (+0.46g, +5.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 2857.0IU (+154.00IU, +5.70%) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 286.0mg (+16.00mg, +5.93%) | |
Iron, Fe | 10.29mg (+0.56mg, +5.76%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 69.0mg | |
Phosphorus, P | 229.0mg (-41.00mg, -15.19%) | |
Fatty acids, total monounsaturated | 2.86g (+1.51g, +111.85%) | |
Fatty acids, total polyunsaturated | 1.43g (-1.27g, -47.04%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 0.971mg (+0.05mg, +5.66%) | |
Niacin | 11.429mg (+0.62mg, +5.72%) | |
Fiber, soluble | 3.0g (=) | |
Vitamin B-6 | 1.143mg (+0.06mg, +5.74%) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |