Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts by Nash Finch Company: Similar Foods

Product:
Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts
Brand:
Our Family
Maker:
Nash Finch Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2337708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat6.76g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 649.0mg
Total Carbohydrates 72.97g
Dietary Fiber 5.4g
Sugars 35.14g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU2703.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca270.0mg
Iron, Fe9.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg
Folate, total216.0ug
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.7g
Thiamin1.0mg
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g
Vitamin B-61.081mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Folate, total216.0ug (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide++, Reduced Iron, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.75
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat7.14g (+0.38g, +5.62%)
Saturated Fat 4.29g (+2.94g, +217.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-78.00mg, -12.02%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 40.0g (+4.86g, +13.83%)
Sugars, added N/A
Protein 5.71g (-2.40g, -29.59%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca229.0mg (-41.00mg, -15.19%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P171.0mg (-99.00mg, -36.67%)
Folate, total171.0ug (-45.00ug, -20.83%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid171.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Red 40, Sodium Sulfite [preservative]), Creaming Agent (hydrogenated Coconut Oil, Corn Syrup Solids, Modified Cornstarch, Mono And Diglycerides, Natural Flavor, Citric Acid, Cellulose Gum), Salt, Guar Gum, Natural And Artificial Flavor, Citric Acid Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Calcium Carbonate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.49
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-135.00mg, -20.80%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+101.00mg, +37.41%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (-79.00ug, -36.57%)
Fatty acids, total monounsaturated0.0g (-1.35g, -100.00%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-135.00mg, -20.80%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+101.00mg, +37.41%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total137.0ug (-79.00ug, -36.57%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sulfites To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Artificial Flavors, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.14
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-249.00mg, -38.37%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 31.43g (-3.71g, -10.56%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Copper, Cu0.229mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total229.0ug (+13.00ug, +6.02%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated0.0g (-2.70g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn1.71mg
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Citric Acid, Annatto [for Color], Calcium Stearate [flow Agent], Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Guar Gum, Citric Acid, Mono And Diglycerides, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Riboflavin, Titanium Dioxide (for Color), Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 305.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat7.14g (+0.38g, +5.62%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-249.00mg, -38.37%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 31.43g (-3.71g, -10.56%)
Sugars, added N/A
Protein 5.71g (-2.40g, -29.59%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Copper, Cu0.229mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Folate, total229.0ug (+13.00ug, +6.02%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated0.0g (-2.70g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn1.71mg
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Ingredients: Rolled Oats, Sugar, Flavored Fruit Pieces (dehydrated Apples, Artificial Flavor, Calcium Stearate (flow Agent), Citric Acid, Red 40, Sodium Sulfite [to Promote Color Retention]), Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Artificial Flavor, Sodium Caseinate (milk Derivative), Dipotassium Phosphate, Nonfat Milk, Citric Acid, Guar Gum, Mono And Diglycerides, Ferric Orthophosphate, Niacinamide, Riboflavin, Thiamine Mononitrate, Pyriddoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.26
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+13.00kcal, +3.44%)
Total Fat9.38g (+2.62g, +38.76%)
Saturated Fat 6.25g (+4.90g, +362.96%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 453.0mg (-196.00mg, -30.20%)
Total Carbohydrates 28.12g (-44.85g, -61.46%)
Dietary Fiber 1.6g (-3.80g, -70.37%)
Sugars 12.5g (-22.64g, -64.43%)
Sugars, added N/A
Protein 46.88g (+38.77g, +478.05%)
Core Vitamins and Minerals
Vitamin A, IU2734.0IU (+31.00IU, +1.15%)
Vitamin C, total ascorbic acid23.4mg (+23.40mg)
Calcium, Ca234.0mg (-36.00mg, -13.33%)
Iron, Fe4.22mg (-5.51mg, -56.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg
Copper, Cu0.625mg
Phosphorus, P312.0mg (+42.00mg, +15.56%)
Pantothenic acid0.781mg
Vitamin B-122.34ug
Total sugar alcohols17.0g
Manganese, Mn0.0mg
Zinc, Zn2.34mg
Selenium, Se4.0ug
Riboflavin0.266mg (-0.65mg, -71.06%)
Niacin4.688mg (-6.12mg, -56.64%)
Vitamin B-60.938mg (-0.14mg, -13.23%)
Ingredients
Supreme Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder [milk], Palm Oil, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Gelatin, Glycerine, Water, Chocolate Soy Crisps (isolated Soy Protein, Cocoa Powder, Tapioca Starch, Salt), Butter, Artificial Flavors, Soy Lecithin, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], Vanillin), Vitamin Mix (dicalcium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine, Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate, Sucralose, Peanut Butter (peanuts, Salt, Palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.04
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.04
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Artificial Flavor, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 322.05
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated2.86g (+1.51g, +111.85%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*