Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut by Ahold Usa, Inc: Similar Foods

Product:
Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1872776/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ahold, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat6.76g
Saturated Fat 1.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 649.0mg
Total Carbohydrates 72.97g
Dietary Fiber 5.4g
Sugars 35.14g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU2703.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca270.0mg
Iron, Fe9.73mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated2.7g
Thiamin1.0mg
Riboflavin0.919mg
Niacin10.811mg
Fiber, soluble3.0g
Vitamin B-61.081mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Winn Dixie Instant Oatmeal by Winn Dixie Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hy Vee Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide++, Reduced Iron, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Western Family, Instant Oatmeal, Raisin, Date & Walnut, Raisin, Date & Walnut by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Southern Home Instant Oatmeal, Raisins, Dates & Walnuts by Bruno's Supermarkets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
Tops Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Folate, total216.0ug
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
Our Family Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (=)
Saturated Fat 1.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (=)
Total Carbohydrates 72.97g (=)
Dietary Fiber 5.4g (=)
Sugars 35.14g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU2703.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca270.0mg (=)
Iron, Fe9.73mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (=)
Folate, total216.0ug
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated2.7g (=)
Thiamin1.0mg (=)
Riboflavin0.919mg (=)
Niacin10.811mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Raisins, Chopped Dates, Walnuts With Bht Added To Protect Flavor, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Cinnamon, Vitamin A Palmitate, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.72
Supreme Protein Carb Conscious Bar, Chocolateolate Chip Cookie Dough by Premier Nutrition Corporation

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+13.00kcal, +3.44%)
Total Fat9.38g (+2.62g, +38.76%)
Saturated Fat 6.25g (+4.90g, +362.96%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 453.0mg (-196.00mg, -30.20%)
Total Carbohydrates 28.12g (-44.85g, -61.46%)
Dietary Fiber 1.6g (-3.80g, -70.37%)
Sugars 12.5g (-22.64g, -64.43%)
Sugars, added N/A
Protein 46.88g (+38.77g, +478.05%)
Core Vitamins and Minerals
Vitamin A, IU2734.0IU (+31.00IU, +1.15%)
Vitamin C, total ascorbic acid23.4mg (+23.40mg)
Calcium, Ca234.0mg (-36.00mg, -13.33%)
Iron, Fe4.22mg (-5.51mg, -56.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg38.0mg
Copper, Cu0.625mg
Phosphorus, P312.0mg (+42.00mg, +15.56%)
Pantothenic acid0.781mg
Vitamin B-122.34ug
Total sugar alcohols17.0g
Manganese, Mn0.0mg
Zinc, Zn2.34mg
Selenium, Se4.0ug
Riboflavin0.266mg (-0.65mg, -71.06%)
Niacin4.688mg (-6.12mg, -56.64%)
Vitamin B-60.938mg (-0.14mg, -13.23%)
Ingredients
Supreme Protein Blend (milk Protein Concentrate, Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Chocolate Coating (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder [milk], Palm Oil, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Gelatin, Glycerine, Water, Chocolate Soy Crisps (isolated Soy Protein, Cocoa Powder, Tapioca Starch, Salt), Butter, Artificial Flavors, Soy Lecithin, Cocoa Drops (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel Oil, Coconut Oil, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder [milk], Soy Lecithin [an Emulsifier], Vanillin), Vitamin Mix (dicalcium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine, Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate, Sucralose, Peanut Butter (peanuts, Salt, Palm Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.86
Weis Strawberries & Cream Instant Oatmeal, Strawberries & Cream by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Natural & Artificial Flavor, Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.86
Weis Peaches & Cream Instant Oatmeal, Peaches & Cream by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 1.43g (+0.08g, +5.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola And Or Sunflower], Whey, Sodium Caseinate, Dipotassium Phosphate), Calcium Carbonate (a Source Of Calcium), Salt, Artificial Flavor, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.87
Spartan, Instant Oatmeal, Straeberries & Cream by Spartan

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated2.86g (+1.51g, +111.85%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfate To Promote Color Retention, Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.87
Key Food, Instant Oatmeal, Strawberries 'n Cream, Strawberries 'n Cream by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated2.86g (+1.51g, +111.85%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.87
Key Food, Instant Oatmeal, Peaches 'n Cream, Peaches 'n Cream by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated2.86g (+1.51g, +111.85%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Flavored Fruit Pieces (dehydrated Apples [treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oi, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 238.87
Spartan, Instant Oatmeal, Peaches & Cream, Peaches & Cream by Mcilhenny Company

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat5.71g (-1.05g, -15.53%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 5.7g (+0.30g, +5.56%)
Sugars 37.14g (+2.00g, +5.69%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg (-41.00mg, -15.19%)
Fatty acids, total monounsaturated2.86g (+1.51g, +111.85%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Peach Flavor, Citric Acid, Annatto Color), Creaming Agent (corn Syrup Solids, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate, Titanium Dioxide), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.24
Trader Joe's Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon by Bean Mountain, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P286.0mg (+16.00mg, +5.93%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Ascorbic Acid, Citric Acid And Calcium Chloride To Preserve Color), Cinnamon, Salt, Calcium Carbonate, Natural Flavors, Citric Acid, Guar Gum, Ferric Orthophosphate, (source Of Iron), Niacinamide, Pyridoxine Hydrochloride, (b6) Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 243.24
Parade, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon by The Federated Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-7.00kcal, -1.85%)
Total Fat4.29g (-2.47g, -36.54%)
Saturated Fat 0.0g (-1.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-163.00mg, -25.12%)
Total Carbohydrates 77.14g (+4.17g, +5.71%)
Dietary Fiber 8.6g (+3.20g, +59.26%)
Sugars 34.29g (-0.85g, -2.42%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (+154.00IU, +5.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+16.00mg, +5.93%)
Iron, Fe10.29mg (+0.56mg, +5.76%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P286.0mg (+16.00mg, +5.93%)
Fatty acids, total monounsaturated1.43g (+0.08g, +5.93%)
Fatty acids, total polyunsaturated1.43g (-1.27g, -47.04%)
Thiamin1.0mg (=)
Riboflavin0.971mg (+0.05mg, +5.66%)
Niacin11.429mg (+0.62mg, +5.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.143mg (+0.06mg, +5.74%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Citric Acid, Guar Gum, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Ribofavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*