Our Family Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms, Oriental Vegetable Stir Fry by Nash Finch Company: Similar Foods
- Product:
- Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms, Oriental Vegetable Stir Fry
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252759/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 11.0mg | |
| Total Carbohydrates | 6.32g | |
| Dietary Fiber | 2.1g | |
| Sugars | 2.11g | |
| Sugars, added | N/A | |
| Protein | 1.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.5mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+1.00kcal, +3.13%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (=) | |
| Total Carbohydrates | 5.56g (-0.76g, -12.03%) | |
| Dietary Fiber | 2.2g (+0.10g, +4.76%) | |
| Sugars | 2.22g (+0.11g, +5.21%) | |
| Sugars, added | N/A | |
| Protein | 1.11g (+0.06g, +5.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 13.3mg (+2.80mg, +26.67%) | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Onions, Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+3.00kcal, +9.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 5.88g (-0.44g, -6.96%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.35g (+0.24g, +11.37%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.60mg, +34.29%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Onion, Mushrooms, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+3.00kcal, +9.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 5.88g (-0.44g, -6.96%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 2.35g (+0.24g, +11.37%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.60mg, +34.29%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Beans, Broccoli, Onion, Mushrooms, Red Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-5.00mg, -45.45%) | |
| Total Carbohydrates | 5.88g (-0.44g, -6.96%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 4.71g (+2.60g, +123.22%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+2.48g, +236.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.60mg, +34.29%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.85mg (+0.43mg, +102.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mung Bean Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-3.00kcal, -9.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+1.00mg, +9.09%) | |
| Total Carbohydrates | 7.06g (+0.74g, +11.71%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.53g (+1.42g, +67.30%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (-7.70mg, -73.33%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.42mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vidalia Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+3.00kcal, +9.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-7.00mg, -63.64%) | |
| Total Carbohydrates | 9.41g (+3.09g, +48.89%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 4.71g (+2.60g, +123.22%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 7.1mg (-3.40mg, -32.38%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.42mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal (-2.00kcal, -6.25%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-8.00mg, -72.73%) | |
| Total Carbohydrates | 7.43g (+1.11g, +17.56%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 6.08g (+3.97g, +188.15%) | |
| Sugars, added | N/A | |
| Protein | 0.68g (-0.37g, -35.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.1mg (-2.40mg, -22.86%) | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.49mg (+0.07mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+1.00kcal, +3.13%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+4.00mg, +36.36%) | |
| Total Carbohydrates | 7.92g (+1.60g, +25.32%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 7.5g (+5.39g, +255.45%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.05g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 12.5mg (+2.00mg, +19.05%) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 0.15mg (-0.27mg, -64.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Fructose, Nata De Coco, Citric Acid(acidity Regulator E330), Artificial Pineapple Flavor, Calcium Lactate, Coconut Juice, Vitamin C, Sodium Citrate, Gellan Gum, Beta Carotene, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-8.00kcal, -25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+7.00mg, +63.64%) | |
| Total Carbohydrates | 4.71g (-1.61g, -25.47%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.53g (+1.42g, +67.30%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+0.10mg, +0.95%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-8.00kcal, -25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+7.00mg, +63.64%) | |
| Total Carbohydrates | 4.71g (-1.61g, -25.47%) | |
| Dietary Fiber | 2.4g (+0.30g, +14.29%) | |
| Sugars | 3.53g (+1.42g, +67.30%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (+0.13g, +12.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+0.10mg, +0.95%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.0mg (-0.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turnip | ||