Best Choice Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice by Associated Wholesale Grocers, Inc: Similar Foods

Product:
Cinnamon & Spice Instant Oatmeal Packets, Cinnamon & Spice
Brand:
Best Choice
Maker:
Associated Wholesale Grocers, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2471970/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat4.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 512.0mg
Total Carbohydrates 74.42g
Dietary Fiber 7.0g
Sugars 25.58g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU2326.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg
Iron, Fe8.37mg
Potassium, K302.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P233.0mg
Folate, total112.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.791mg
Niacin9.302mg
Fiber, soluble2.0g
Vitamin B-60.93mg
Folic acid116.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon, Guar Gum, Caramel Color, Spice, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (=)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 25.58g (=)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K302.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Each: Salt, Cinnamon, Guar Gum, Caramel Color, Spice, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.02
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color Vitamins And Minerals: Calcium Carbonate(a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochlo Ride* Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor Caramel Color Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.03
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated1.16g (-1.17g, -50.21%)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.04
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (+47.00mg, +15.56%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.27
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+70.00mg, +23.18%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.27
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 605.0mg (+93.00mg, +18.16%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 27.91g (+2.33g, +9.11%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca372.0mg (+70.00mg, +23.18%)
Iron, Fe8.37mg (=)
Potassium, K256.0mg (-46.00mg, -15.23%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg93.0mg (=)
Phosphorus, P233.0mg (=)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Folic acid116.0ug (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Natural Flavor, Caramel Color, Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.82
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-24.00mg, -4.69%)
Total Carbohydrates 74.42g (=)
Dietary Fiber 7.0g (=)
Sugars 32.56g (+6.98g, +27.29%)
Sugars, added N/A
Protein 9.3g (=)
Core Vitamins and Minerals
Vitamin A, IU2326.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca302.0mg (=)
Iron, Fe8.37mg (=)
Potassium, K372.0mg (+70.00mg, +23.18%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg74.0mg (-19.00mg, -20.43%)
Phosphorus, P186.0mg (-47.00mg, -20.17%)
Folate, total112.0ug (=)
Fatty acids, total monounsaturated2.33g (=)
Fatty acids, total polyunsaturated2.33g (=)
Thiamin1.0mg (=)
Riboflavin0.791mg (=)
Niacin9.302mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.68
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-39.00kcal, -10.48%)
Total Fat4.44g (-0.21g, -4.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 578.0mg (+66.00mg, +12.89%)
Total Carbohydrates 77.78g (+3.36g, +4.51%)
Dietary Fiber 24.4g (+17.40g, +248.57%)
Sugars 15.56g (-10.02g, -39.17%)
Sugars, added N/A
Protein 8.89g (-0.41g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IU2222.0IU (-104.00IU, -4.47%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca311.0mg (+9.00mg, +2.98%)
Iron, Fe10.0mg (+1.63mg, +19.47%)
Potassium, K244.0mg (-58.00mg, -19.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg89.0mg (-4.00mg, -4.30%)
Phosphorus, P222.0mg (-11.00mg, -4.72%)
Folate, total133.0ug (+21.00ug, +18.75%)
Fatty acids, total monounsaturated2.22g (-0.11g, -4.72%)
Fatty acids, total polyunsaturated2.22g (-0.11g, -4.72%)
Thiamin1.0mg (=)
Riboflavin0.944mg (+0.15mg, +19.34%)
Niacin11.111mg (+1.81mg, +19.45%)
Fiber, soluble20.0g (+18.00g, +900.00%)
Vitamin B-61.111mg (+0.18mg, +19.46%)
Folic acid133.0ug (+17.00ug, +14.66%)
Ingredients
Whole Grain Rolled Oats, Maltodextrin, Sugar, Contains Less Than 2% Of The Following: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Caramel Color, Guar Gum, Ferric Phosphate (a Source Of Iron), Sucralose, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*