Our Family Cut Okra by Nash Finch Company: Similar Foods
- Product:
- Cut Okra
- Brand:
- Our Family
- Maker:
- Nash Finch Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2252685/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 2.4g | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 1.19g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Okra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-1.00kcal, -2.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 7.06g (-0.08g, -1.12%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (-0.03g, -1.26%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-0.01g, -0.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (-0.10mg, -2.08%) | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Okra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 7.14g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 1.19g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Okra | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-3.00kcal, -8.33%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | N/A | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 6.67g (-0.47g, -6.58%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+4.29g, +180.25%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.36g, -30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Brewed Loose Leaf Earl Grey Creme Tea (water, Chinese Black Tea) Natural Vanilla Flavor, Cornflower Petals, Natural Cream Flavor, Oil Of Bergamot, 2% Milk, Fair Trade Pure Cane Sugar, Natural Vanilla Flavor, Lemon Juice Concentrate, Dipotassium Phosphate (natural Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 38.0kcal (+2.00kcal, +5.56%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | N/A | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 7.92g (+0.78g, +10.92%) | |
| Dietary Fiber | N/A | |
| Sugars | 7.92g (+5.54g, +232.77%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.36g, -30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Brewed Loose Leaf Masala Chai Tea (water, Assam Indian Black Tea, Cinnamon, Ginger, Cardamom, Vanilla), 2% Milk, Fair Trade Pure Cane Sugar, Lemon Juice Concentrate, Dipotassium Phosphate (natural Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 34.0kcal (-2.00kcal, -5.56%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 8.97g (+1.83g, +25.63%) | |
| Dietary Fiber | 0.3g (-2.10g, -87.50%) | |
| Sugars | 8.28g (+5.90g, +247.90%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-1.19g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+4.00mg, +6.15%) | |
| Iron, Fe | 0.14mg (+0.14mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Strawberry Juice, Sugar, Chia Seed, Citric Acid, Strawberry Flavor, Gellan Gum, Fd&c Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+6.00kcal, +16.67%) | |
| Total Fat | 0.42g (+0.42g) | |
| Saturated Fat | 0.42g (+0.42g) | |
| Trans Fat | N/A | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 9.17g (+2.03g, +28.43%) | |
| Dietary Fiber | N/A | |
| Sugars | 9.17g (+6.79g, +285.29%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-0.36g, -30.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+1.00mg, +1.54%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Brewed Loose Leaf Green Tea (water, Japanese Sencha And Matcha Green Tea), 2% Milk, Fair Trade Pure Cane Sugar, Strawberry Juice Concentrate, Natural Strawberry Flavor, Natural Vanilla Flavor, Dipotassium Phosphate (natural Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+9.00kcal, +25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 10.11g (+2.97g, +41.60%) | |
| Dietary Fiber | 7.9g (+5.50g, +229.17%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.25g (+1.06g, +89.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 4.04mg (+4.04mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Young Jackfruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+9.00kcal, +25.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-7.00mg, -38.89%) | |
| Total Carbohydrates | 10.11g (+2.97g, +41.60%) | |
| Dietary Fiber | 7.9g (+5.50g, +229.17%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.25g (+1.06g, +89.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 4.04mg (+4.04mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Young Jackfruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (+8.00kcal, +22.22%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 27.0mg (+9.00mg, +50.00%) | |
| Total Carbohydrates | 3.96g (-3.18g, -44.54%) | |
| Dietary Fiber | 0.4g (-2.00g, -83.33%) | |
| Sugars | 3.08g (+0.70g, +29.41%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+5.86g, +492.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 62.0mg (-3.00mg, -4.62%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Skimmed Milk, Organic Strawberry Puree, Organic Strawberry Flavor Extract, Organic Stevia Extract Powder, Live Active Yogurt Cultures (l Bulgaricus, S Thermophilus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-11.00kcal, -30.56%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 4.79g (-2.35g, -32.91%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 4.51g (+2.13g, +89.50%) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-0.91g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Ground Almonds), Organic Coffee Concentrate (coffee, Water), Organic Blue Agave Nectar, Calcium Carbonate, Sunflower Oil, Sea Salt, Xanthan Gum, Vanilla Extract, Guar Gum, Gellan Gum, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-11.00kcal, -30.56%) | |
| Total Fat | 0.7g (+0.70g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+7.00mg, +38.89%) | |
| Total Carbohydrates | 4.79g (-2.35g, -32.91%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 4.51g (+2.13g, +89.50%) | |
| Sugars, added | N/A | |
| Protein | 0.28g (-0.91g, -76.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Ground Almonds), Organic Coffee Concentrate (water, Coffee), Organic Blue Agave Nectar, Calcium Carbonate, Sunflower Oil, Sea Salt, Xanthan Gum, Vanilla Extract, Guar Gum, Gellan Gum, Organic Cinnamon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (+13.00kcal, +36.11%) | |
| Total Fat | 2.2g (+2.20g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-2.00mg, -11.11%) | |
| Total Carbohydrates | 1.1g (-6.04g, -84.59%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (+3.21g, +269.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 66.0mg (+1.00mg, +1.54%) | |
| Iron, Fe | 0.79mg (+0.79mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.55g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Ingredients | ||
|---|---|---|
Water, Whole Soybeans, Calcium Sulfate, Nigari (sea Water Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (+4.00kcal, +11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 30.0mg (+12.00mg, +66.67%) | |
| Total Carbohydrates | 3.33g (-3.81g, -53.36%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (+6.14g, +515.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+2.00mg, +3.08%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ultra Filtered Nonfat Milk, Water, Skim Milk+, Allulose+, Contains 2% Or Less Of: Tapioca Flour, Natural Flavors, Guar Gum, Citrus Fiber, Stevia Leaf Extract (reb M), Vegetable Juice Concentrate (for Color)+, Sea Salt, Monk Fruit Extract, Citric Acid, Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-1.00kcal, -2.78%) | |
| Total Fat | 1.05g (+1.05g) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 33.0mg (+15.00mg, +83.33%) | |
| Total Carbohydrates | 4.21g (-2.93g, -41.04%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 3.86g (+1.48g, +62.18%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.92g, +77.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Skim Milk, Cream, Sugar, Pectin, Maltodextrin, Natural Flavor, Sucralose, Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-1.00kcal, -2.78%) | |
| Total Fat | 1.05g (+1.05g) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 33.0mg (+15.00mg, +83.33%) | |
| Total Carbohydrates | 4.21g (-2.93g, -41.04%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 3.86g (+1.48g, +62.18%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (+0.92g, +77.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.80mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+5.00mg, +7.69%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Brewed Starbucks Coffee (water, Coffee), Reduced Fat Milk, Cocoa, Sugar, Pectin, Sucralose, Ascorbic Acid, Acesulfame Potassium Contains Milk Ingredients | ||