Planters Sweet & Salty Trail Mix by Nabisco Food Company: Similar Foods
- Product:
- Sweet & Salty Trail Mix
- Brand:
- Planters
- Maker:
- Nabisco Food Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2562919/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal | |
| Total Fat | 32.26g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 194.0mg | |
| Total Carbohydrates | 48.39g | |
| Dietary Fiber | 6.5g | |
| Sugars | 35.48g | |
| Sugars, added | N/A | |
| Protein | 12.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg | |
| Iron, Fe | 2.9mg | |
| Potassium, K | 581.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Yogurt Covered Raisins (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), M&m's Peanut Chocolate Candies (milk Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Gum Acacia), Almonds, Dried Cranberries, Sugar, Peanut Oil, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (=) | |
| Total Fat | 32.26g (=) | |
| Saturated Fat | 6.45g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (=) | |
| Total Carbohydrates | 48.39g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 35.48g (=) | |
| Sugars, added | N/A | |
| Protein | 12.9g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (=) | |
| Iron, Fe | 2.9mg (=) | |
| Potassium, K | 581.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Yogurt Covered Raisins (yogurt Coating [sugar, Palm And Palm Kernel Oil, Nonfat Yogurt Powder {cultured Whey (from Milk), Skim Milk}, Sweet Whey Powder, Nonfat Dry Milk, Artificial Color, Soy Lecithin, Lactic Acid, Natural Flavor], Raisins, Confectioner's Glaze [lac Resin, Soybean Oil], Gum Arabic, Corn Syrup), M&m's Peanut Chocolate Candies (milk Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial Flavors], Sugar, Peanuts, Cornstarch, Less Than 1% Of Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Gum Acacia), Almonds, Dried Cranberries, Sugar, Peanut Oil, Sea Salt, High Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+4.00kcal, +0.83%) | |
| Total Fat | 30.23g (-2.03g, -6.29%) | |
| Saturated Fat | 8.14g (+1.69g, +26.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-8.00mg, -4.12%) | |
| Total Carbohydrates | 48.84g (+0.45g, +0.93%) | |
| Dietary Fiber | 4.7g (-1.80g, -27.69%) | |
| Sugars | 39.53g (+4.05g, +11.41%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+1.05g, +8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (+19.00mg, +19.59%) | |
| Iron, Fe | 2.33mg (-0.57mg, -19.66%) | |
| Potassium, K | 581.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Candies (chocolate [sugar, Cocoa Butter, Chocolate Liquor, Skim Milk, Whey, Milk, Butter Fat, Sunflower Lecithin, Natural Vanilla Flavor], Candy Coating [sugar, Rice Starch, Corn Starch, Gum Arabic), Color Blend [spirulina Extract, Turmeric, Beta Carotene, Beet Red], Natural Vanilla Flavor, Glazing Agent [confectioner's Glaze, Carnauba Wax)), Roasted Salted Peanuts (peanuts, Peanut Oil, Salt), Raisins (raisins, Sunflower Oil), Roasted Salted Almonds (almonds, Peanut Oil, Salt), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-4.00kcal, -0.83%) | |
| Total Fat | 30.0g (-2.26g, -7.01%) | |
| Saturated Fat | 6.0g (-0.45g, -6.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+6.00mg, +3.09%) | |
| Total Carbohydrates | 48.0g (-0.39g, -0.81%) | |
| Dietary Fiber | 6.0g (-0.50g, -7.69%) | |
| Sugars | 34.0g (-1.48g, -4.17%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.10g, +8.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 2.2mg (-0.70mg, -24.14%) | |
| Potassium, K | 560.0mg (-21.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Syrup, Color Added [titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Blue 1], Tapioca Dextrin, Confectioners Glaze, Beeswax, Carnauba Wax), Almonds, Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (-4.00kcal, -0.83%) | |
| Total Fat | 30.0g (-2.26g, -7.01%) | |
| Saturated Fat | 6.0g (-0.45g, -6.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+6.00mg, +3.09%) | |
| Total Carbohydrates | 48.0g (-0.39g, -0.81%) | |
| Dietary Fiber | 6.0g (-0.50g, -7.69%) | |
| Sugars | 34.0g (-1.48g, -4.17%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+1.10g, +8.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+3.00mg, +3.09%) | |
| Iron, Fe | 2.2mg (-0.70mg, -24.14%) | |
| Potassium, K | 560.0mg (-21.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Corn Syrup, Color Added [titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Blue 1], Tapioca Dextrin, Confectioners Glaze, Beeswax, Carnauba Wax), Almonds, Cashews, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 33.33g (+1.07g, +3.32%) | |
| Saturated Fat | 8.33g (+1.88g, +29.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-11.00mg, -5.67%) | |
| Total Carbohydrates | 43.33g (-5.06g, -10.46%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 30.0g (-5.48g, -15.45%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-10.00mg, -10.31%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 590.0mg (+9.00mg, +1.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Raisins, Chocolate Candy Pieces (dark Chocolate [chocolate Liquor, Sugar, Milk Fat {milk}, Cocoa Butter, Soy Lecithin Added As An Emulsifier, Vanilla], Sugar Artificial Color [fd&c Blue No 1, Blue No 1 Lake, Yellow No 5&6, Yellow No 5&6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens], Corn Syrup, Wax, Dextrin), Peanuts, Dark Chocolate Raisins (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Vanilla Flavor], Raisins, Tapioca Dextrin, Confectioners Glaze), Salt, Vegetable Oil (high Oleic Sunflower) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 26.67g (-5.59g, -17.33%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+6.00mg, +3.09%) | |
| Total Carbohydrates | 53.33g (+4.94g, +10.21%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 43.33g (+7.85g, +22.13%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-17.00mg, -17.53%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 580.0mg (-1.00mg, -0.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted And Salted Peanuts (oil Roasted Peanuts, Peanut Oil And Salt), Raisins (raisins, May Contain Less Than 1% Sunflower And Or Palm Oil ), M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-17.00kcal, -3.51%) | |
| Total Fat | 26.67g (-5.59g, -17.33%) | |
| Saturated Fat | 6.67g (+0.22g, +3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+23.00mg, +11.86%) | |
| Total Carbohydrates | 46.67g (-1.72g, -3.55%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 36.67g (+1.19g, +3.35%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-7.00mg, -7.22%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 583.0mg (+2.00mg, +0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Salted Peanuts (peanuts, Vegetable Oil [canola Oil And Or Peanut Oil], Sea Salt), Raisins, Chocolatey Buttons (sugar, Hydrogenated Vegetable Oil, Powdered Skim Milk, Cocoa, Whey, Arabic Gum, Soy Lecithin [emulsifier], Titanium Dioxide [color], Artificial Colors [fd&c Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake], Carnauba Wax), Roasted Almonds (almonds, Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 33.33g (+1.07g, +3.32%) | |
| Saturated Fat | 8.33g (+1.88g, +29.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-27.00mg, -13.92%) | |
| Total Carbohydrates | 43.33g (-5.06g, -10.46%) | |
| Dietary Fiber | 6.7g (+0.20g, +3.08%) | |
| Sugars | 33.33g (-2.15g, -6.06%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.43g, +3.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-4.00mg, -4.12%) | |
| Iron, Fe | 3.33mg (+0.43mg, +14.83%) | |
| Potassium, K | 583.0mg (+2.00mg, +0.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Raisins (raisins, Palm Oil), Sunflower Kernels (sunflower Kernels, Sea Salt, Peanut Oil), White Chocolate Drops (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Roasted & Salted Peanuts (peanuts, Sea Salt, Peanut Oil), Spanish Peanuts (peanuts, Sea Salt, Peanut Oil), Semi Sweet Chocolate Chunk (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract, Milk) Cashew Nuts, Sea Salt (salt, Tricalcium Phosphate), Vegetable Oil (peanut, Cottonseed Oil, Soybean And Or Sunflower Seed Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-9.00kcal, -1.86%) | |
| Total Fat | 30.0g (-2.26g, -7.01%) | |
| Saturated Fat | 6.25g (-0.20g, -3.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+6.00mg, +3.09%) | |
| Total Carbohydrates | 47.5g (-0.89g, -1.84%) | |
| Dietary Fiber | 7.5g (+1.00g, +15.38%) | |
| Sugars | 30.0g (-5.48g, -15.45%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+2.10g, +16.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-22.00mg, -22.68%) | |
| Iron, Fe | 2.25mg (-0.65mg, -22.41%) | |
| Potassium, K | 600.0mg (+19.00mg, +3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, (raisins, Sunflower Oil And Or Vegetable Oil), Salt And Non Gmo Canola Oil), Raisins Chocolate Buttons (milk Chocolate Flavored Confectionery (sugar, Hydrogenate Palm Oil, Cocoa Powder Processed With Alkali, Whey Powder (milk), Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Sorbitan Monostearate (a Stabilizer), Salt, Polysorbate 60 (an Emulsifier), Vanillin (artificial Flavor), Sugar, Corn Syrup, Gum Arabic,confectioners, Glaze, Artificial Colors (includes Yellow #5, Yellow #5 Lake, Yellow #6, Yellow #6 Lake, Blue #1 Lake, Blue #2 Lake And Red #40 Lake), Almonds, Roasted Cashew (cashews, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 8.93g (+2.48g, +38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+2.00mg, +1.03%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.39g, +10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-26.00mg, -26.80%) | |
| Iron, Fe | 2.14mg (-0.76mg, -26.21%) | |
| Potassium, K | 571.0mg (-10.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin E | 7.0mg | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Sunflower Oil, Sea Salt) Raisins Cocoa Candies Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Less Than 1% Of Tapioca Syrup, Coloring (turmeric Oleoresin, Spirulina Extract, Vegetable Juice), Gum Acacia, Carnauba Wax) Sunflower Kernels (sunflower Kernels, Sunflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 8.93g (+2.48g, +38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+2.00mg, +1.03%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 7.1g (+0.60g, +9.23%) | |
| Sugars | 39.29g (+3.81g, +10.74%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-2.19g, -16.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-26.00mg, -26.80%) | |
| Iron, Fe | 2.14mg (-0.76mg, -26.21%) | |
| Potassium, K | 571.0mg (-10.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 7.0mg_ate | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola, Peanut And Or Cottonseed Oil, Salt) Raisins (raisins, Sunflower, Canola And Or Palm Oil) Cocoa Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Sunflower, Canola, Peanut And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-20.00kcal, -4.13%) | |
| Total Fat | 30.36g (-1.90g, -5.89%) | |
| Saturated Fat | 7.14g (+0.69g, +10.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-15.00mg, -7.73%) | |
| Total Carbohydrates | 46.43g (-1.96g, -4.05%) | |
| Dietary Fiber | 10.7g (+4.20g, +64.62%) | |
| Sugars | 32.14g (-3.34g, -9.41%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.40g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-8.00mg, -8.25%) | |
| Iron, Fe | 2.89mg (-0.01mg, -0.34%) | |
| Potassium, K | 562.0mg (-19.00mg, -3.27%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Honey*, Coconut Flour*, Sweet Cocoa Nibs* (cocoa Nibs*, Coconut Sugar*), Coconut Oil*, Pink Himalayan Sea Salt, Maca Powder*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+3.00kcal, +0.62%) | |
| Total Fat | 28.21g (-4.05g, -12.55%) | |
| Saturated Fat | 7.69g (+1.24g, +19.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (+24.00mg, +12.37%) | |
| Total Carbohydrates | 48.72g (+0.33g, +0.68%) | |
| Dietary Fiber | 5.1g (-1.40g, -21.54%) | |
| Sugars | 35.9g (+0.42g, +1.18%) | |
| Sugars, added | N/A | |
| Protein | 12.82g (-0.08g, -0.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-20.00mg, -20.62%) | |
| Iron, Fe | 1.79mg (-1.11mg, -38.28%) | |
| Potassium, K | 564.0mg (-17.00mg, -2.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, M&m's Caramel Chocolate Candies (milk Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial And Natural Flavors, Salt], Sugar, Corn Syrup, Hydrogenated Palm Kernel Oil, Milkfat, Skim Milk, Corn Starch, Less Than 1% Lactose, Dextrin, Salt, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Chocolate, Artificial Flavor, Gum Acacia), Raisins, Cashews, Almonds, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 8.93g (+2.48g, +38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+20.00mg, +10.31%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 35.71g (+0.23g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.39g, +10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-26.00mg, -26.80%) | |
| Iron, Fe | 2.86mg (-0.04mg, -1.38%) | |
| Potassium, K | 571.0mg (-10.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Cocoa Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+16.00kcal, +3.31%) | |
| Total Fat | 32.14g (-0.12g, -0.37%) | |
| Saturated Fat | 8.93g (+2.48g, +38.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+20.00mg, +10.31%) | |
| Total Carbohydrates | 50.0g (+1.61g, +3.33%) | |
| Dietary Fiber | 3.6g (-2.90g, -44.62%) | |
| Sugars | 35.71g (+0.23g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+1.39g, +10.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-26.00mg, -26.80%) | |
| Iron, Fe | 2.86mg (-0.04mg, -1.38%) | |
| Potassium, K | 571.0mg (-10.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Cocoa Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt) | ||