Oreo Lemon Flavor Creme Sandwich Cookies, Lemon by Nabisco Biscuit Company: Similar Foods
- Product:
- Lemon Flavor Creme Sandwich Cookies, Lemon
- Brand:
- Oreo
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412510/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 6.9g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 328.0mg | |
| Total Carbohydrates | 72.41g | |
| Dietary Fiber | 0.0g | |
| Sugars | 37.93g | |
| Sugars, added | N/A | |
| Protein | 3.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg | |
| Iron, Fe | 2.07mg | |
| Potassium, K | 34.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And Or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Citric Acid, Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 16.07g (+9.17g, +132.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 321.0mg (-7.00mg, -2.13%) | |
| Total Carbohydrates | 75.0g (+2.59g, +3.58%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (+8.50g, +22.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 3.57mg (+1.50mg, +72.46%) | |
| Potassium, K | 21.0mg (-13.00mg, -38.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Oil), Milk, Skim Milk Powder, Soy Lecithin (emulsifier), Corn Syrup, Salt, Artificial Flavor, Yeast, Malted Barley Flour, Leavening (sodium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 7.14g (+0.24g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-7.00mg, -2.13%) | |
| Total Carbohydrates | 75.0g (+2.59g, +3.58%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+1.36g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.12g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (+19.00mg, +13.77%) | |
| Iron, Fe | 14.29mg (+12.22mg, +590.34%) | |
| Potassium, K | 71.0mg (+37.00mg, +108.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Toasted Cereal (rice, Sugar, Salt, Calcium Carbonate, Molasses), Pure Cane Sugar, Non Peanut Spread (brown Peas, Canola Oil, Icing Sugar [contains Cornstarch], Palm Oil, Mono & Diglycerides, Citric Acid), Organic White Chocolate (organic White Cocoa Butter, Organic Rice Powder [rice Syrup Powder, Rice Starch, Rice Flour], Organic Cane Sugar), Vegetable Oil Blend (palm Fruit Oil, Canola Oil, Safflower Oil, Flax Seed Oil, Olive Oil, Water), Lemon Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 30.0g (+9.31g, +45.00%) | |
| Saturated Fat | 15.0g (+8.10g, +117.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+22.00mg, +6.71%) | |
| Total Carbohydrates | 56.67g (-15.74g, -21.74%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-1.26g, -3.32%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.88g, +286.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-5.00mg, -3.62%) | |
| Iron, Fe | 4.8mg (+2.73mg, +131.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Peanuts, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Corn Cereal (whole Grain Corn, Corn Meal, Sugar, Cornstarch, Salt, Baking Soda, Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3]), Almonds, Cashews, Corn Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-25.00kcal, -5.18%) | |
| Total Fat | 27.08g (+6.39g, +30.88%) | |
| Saturated Fat | 14.58g (+7.68g, +111.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 333.0mg (+5.00mg, +1.52%) | |
| Total Carbohydrates | 52.08g (-20.33g, -28.08%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (-4.60g, -12.13%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-1.37g, -39.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-13.00mg, -9.42%) | |
| Iron, Fe | 1.25mg (-0.82mg, -39.61%) | |
| Potassium, K | 62.0mg (+28.00mg, +82.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.38g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Sugar, Palm Oil, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat Starch, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Propylene Glycol Monostearate, Mono And Diglycerides, Soy Lecithin, Spices, Corn Starch, Guar And Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to Preserve Freshness), Titanium Dioxide, Natural And Artificial Flavors (contains Lemon), Whey (milk), Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 478.0kcal (-5.00kcal, -1.04%) | |
| Total Fat | 23.91g (+3.22g, +15.56%) | |
| Saturated Fat | 13.04g (+6.14g, +88.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 326.0mg (-2.00mg, -0.61%) | |
| Total Carbohydrates | 65.22g (-7.19g, -9.93%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 41.3g (+3.37g, +8.88%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (+3.07g, +88.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 130.0mg (-8.00mg, -5.80%) | |
| Iron, Fe | 2.35mg (+0.28mg, +13.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cocoa Butter, Milk, Chocolate Liquor, Contains 0 5% Or Less Of The Following: Soya Lecithin (an Emulsifier), Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 14.29g (-6.40g, -30.93%) | |
| Saturated Fat | 8.93g (+2.03g, +29.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+11.00mg, +3.35%) | |
| Total Carbohydrates | 75.0g (+2.59g, +3.58%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 53.57g (+15.64g, +41.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-31.00mg, -22.46%) | |
| Iron, Fe | 2.14mg (+0.07mg, +3.38%) | |
| Potassium, K | 0.0mg (-34.00mg, -100.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Pretzel [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Sago Starch, Salt, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (baking Soda, Yeast And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+5.00kcal, +1.04%) | |
| Total Fat | 24.39g (+3.70g, +17.88%) | |
| Saturated Fat | 14.63g (+7.73g, +112.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 341.0mg (+13.00mg, +3.96%) | |
| Total Carbohydrates | 65.85g (-6.56g, -9.06%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (-1.34g, -3.53%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+3.87g, +112.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 146.0mg (+8.00mg, +5.80%) | |
| Iron, Fe | 2.63mg (+0.56mg, +27.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin Added As An Emulsifier, Natural Vanilla Extract), Crisp Rice (milled Rice, Sugar, Salt, Barley Malt ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 10.71g (+3.81g, +55.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+11.00mg, +3.35%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+1.36g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 3.86mg (+1.79mg, +86.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 10.71g (+3.81g, +55.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+11.00mg, +3.35%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+1.36g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 3.86mg (+1.79mg, +86.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 10.71g (+3.81g, +55.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (+11.00mg, +3.35%) | |
| Total Carbohydrates | 71.43g (-0.98g, -1.35%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (+1.36g, +3.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.69g, +106.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+5.00mg, +3.62%) | |
| Iron, Fe | 3.86mg (+1.79mg, +86.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 25.0g (+4.31g, +20.83%) | |
| Saturated Fat | 12.5g (+5.60g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 338.0mg (+10.00mg, +3.05%) | |
| Total Carbohydrates | 62.5g (-9.91g, -13.69%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 35.0g (-2.93g, -7.72%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.05g, +117.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 3.6mg (+1.53mg, +73.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Peanut Butter Center (peanuts, Sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Pure Vanilla, Salt), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil, Malt, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 17.5g (+10.60g, +153.62%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-28.00mg, -8.54%) | |
| Total Carbohydrates | 65.0g (-7.41g, -10.23%) | |
| Dietary Fiber | N/A | |
| Sugars | 37.5g (-0.43g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.55g, +189.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 170.0mg (+32.00mg, +23.19%) | |
| Iron, Fe | 2.5mg (+0.43mg, +20.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g | |
| Ingredients | ||
|---|---|---|
Strawberry Flavored Greek Yogurt (sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder (nonfat Milk, Lactic Acid), Soy Lecithin [an Emulsifier], Vanilla, Natural Strawberry Flavor, Strawberry Color [sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, Ascorbic Acid]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 479.0kcal (-4.00kcal, -0.83%) | |
| Total Fat | 21.13g (+0.44g, +2.13%) | |
| Saturated Fat | 12.68g (+5.78g, +83.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 310.0mg (-18.00mg, -5.49%) | |
| Total Carbohydrates | 63.38g (-9.03g, -12.47%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 35.21g (-2.72g, -7.17%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+5.00g, +144.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 141.0mg (+3.00mg, +2.17%) | |
| Iron, Fe | 1.52mg (-0.55mg, -26.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor), Pretzels (wheat Flour, Salt, Vegetable Oil (sunflower Or Canola), Corn Syrup, Malt Syrup, Yeast), Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-8.00kcal, -1.66%) | |
| Total Fat | 22.5g (+1.81g, +8.75%) | |
| Saturated Fat | 12.5g (+5.60g, +81.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (+22.00mg, +6.71%) | |
| Total Carbohydrates | 67.5g (-4.91g, -6.78%) | |
| Dietary Fiber | 2.5g (+2.50g) | |
| Sugars | 40.0g (+2.07g, +5.46%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+4.05g, +117.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+12.00mg, +8.70%) | |
| Iron, Fe | 0.9mg (-1.17mg, -56.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa Butter, Milk, Chocolate Liquor, Lactose, Lecithin (an Emulsifier), Vanillian (an Artificial Flavor), Pretzels (soft Red Wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+3.00kcal, +0.62%) | |
| Total Fat | 22.86g (+2.17g, +10.49%) | |
| Saturated Fat | 7.14g (+0.24g, +3.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+29.00mg, +8.84%) | |
| Total Carbohydrates | 60.0g (-12.41g, -17.14%) | |
| Dietary Fiber | 2.9g (+2.90g) | |
| Sugars | 28.57g (-9.36g, -24.68%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+7.98g, +231.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg (-24.00mg, -17.39%) | |
| Iron, Fe | 1.03mg (-1.04mg, -50.24%) | |
| Potassium, K | 43.0mg (+9.00mg, +26.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.29g | |
| Ingredients | ||
|---|---|---|
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (salt, Malt Extract), Peanut Butter, Canola Oil, Glycerin, Almonds, Cashews, Fructose, Salt, Honey, Ascorbic Acid, Rosemary Extract, Natural Flavor, Color (caramel, Annatto) | ||