Oreo Lemon Flavor Creme Sandwich Cookies, Lemon by Nabisco Biscuit Company: Similar Foods

Product:
Lemon Flavor Creme Sandwich Cookies, Lemon
Brand:
Oreo
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412510/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat20.69g
Saturated Fat 6.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 328.0mg
Total Carbohydrates 72.41g
Dietary Fiber 0.0g
Sugars 37.93g
Sugars, added N/A
Protein 3.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg
Iron, Fe2.07mg
Potassium, K34.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin (vitamin B2), Folic Acid), Sugar, Palm Oil, Soybean And Or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Citric Acid, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 16.07g (+9.17g, +132.90%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 46.43g (+8.50g, +22.41%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-31.00mg, -22.46%)
Iron, Fe3.57mg (+1.50mg, +72.46%)
Potassium, K21.0mg (-13.00mg, -38.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (palm Kernel Oil And Hydrogenated Palm Oil), Milk, Skim Milk Powder, Soy Lecithin (emulsifier), Corn Syrup, Salt, Artificial Flavor, Yeast, Malted Barley Flour, Leavening (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 7.14g (+0.24g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-7.00mg, -2.13%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+1.36g, +3.59%)
Sugars, added N/A
Protein 3.57g (+0.12g, +3.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+19.00mg, +13.77%)
Iron, Fe14.29mg (+12.22mg, +590.34%)
Potassium, K71.0mg (+37.00mg, +108.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Toasted Cereal (rice, Sugar, Salt, Calcium Carbonate, Molasses), Pure Cane Sugar, Non Peanut Spread (brown Peas, Canola Oil, Icing Sugar [contains Cornstarch], Palm Oil, Mono & Diglycerides, Citric Acid), Organic White Chocolate (organic White Cocoa Butter, Organic Rice Powder [rice Syrup Powder, Rice Starch, Rice Flour], Organic Cane Sugar), Vegetable Oil Blend (palm Fruit Oil, Canola Oil, Safflower Oil, Flax Seed Oil, Olive Oil, Water), Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.34
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat30.0g (+9.31g, +45.00%)
Saturated Fat 15.0g (+8.10g, +117.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+22.00mg, +6.71%)
Total Carbohydrates 56.67g (-15.74g, -21.74%)
Dietary Fiber 3.3g (+3.30g)
Sugars 36.67g (-1.26g, -3.32%)
Sugars, added N/A
Protein 13.33g (+9.88g, +286.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-5.00mg, -3.62%)
Iron, Fe4.8mg (+2.73mg, +131.88%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [emulsifier], Vanilla), Peanuts, Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Soybean], Corn Syrup, Sodium Bicarbonate, Yeast), Corn Cereal (whole Grain Corn, Corn Meal, Sugar, Cornstarch, Salt, Baking Soda, Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc [mineral Nutrients], Vitamin C [sodium Ascorbate], A B Vitamin [niacinamide], Vitamin B1 [thiamin Mononitrate], Vitamin B6 [pyridoxine Hydrochloride], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3]), Almonds, Cashews, Corn Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.19
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-25.00kcal, -5.18%)
Total Fat27.08g (+6.39g, +30.88%)
Saturated Fat 14.58g (+7.68g, +111.30%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 52.08g (-20.33g, -28.08%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-4.60g, -12.13%)
Sugars, added N/A
Protein 2.08g (-1.37g, -39.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-13.00mg, -9.42%)
Iron, Fe1.25mg (-0.82mg, -39.61%)
Potassium, K62.0mg (+28.00mg, +82.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Ingredients
Sugar, Palm Oil, Enriched Bleached Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Contains 2% Or Less Of Each Of The Following: Soy Flour, Modified Wheat Starch, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Propylene Glycol Monostearate, Mono And Diglycerides, Soy Lecithin, Spices, Corn Starch, Guar And Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to Preserve Freshness), Titanium Dioxide, Natural And Artificial Flavors (contains Lemon), Whey (milk), Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-5.00kcal, -1.04%)
Total Fat23.91g (+3.22g, +15.56%)
Saturated Fat 13.04g (+6.14g, +88.99%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 65.22g (-7.19g, -9.93%)
Dietary Fiber 2.2g (+2.20g)
Sugars 41.3g (+3.37g, +8.88%)
Sugars, added N/A
Protein 6.52g (+3.07g, +88.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca130.0mg (-8.00mg, -5.80%)
Iron, Fe2.35mg (+0.28mg, +13.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Pretzels (soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cocoa Butter, Milk, Chocolate Liquor, Contains 0 5% Or Less Of The Following: Soya Lecithin (an Emulsifier), Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 8.93g (+2.03g, +29.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 75.0g (+2.59g, +3.58%)
Dietary Fiber 3.6g (+3.60g)
Sugars 53.57g (+15.64g, +41.23%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-31.00mg, -22.46%)
Iron, Fe2.14mg (+0.07mg, +3.38%)
Potassium, K0.0mg (-34.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Pretzel [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Sago Starch, Salt, Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening (baking Soda, Yeast And Or Ammonium Bicarbonate)], Less Than 2% Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+5.00kcal, +1.04%)
Total Fat24.39g (+3.70g, +17.88%)
Saturated Fat 14.63g (+7.73g, +112.03%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 341.0mg (+13.00mg, +3.96%)
Total Carbohydrates 65.85g (-6.56g, -9.06%)
Dietary Fiber 2.4g (+2.40g)
Sugars 36.59g (-1.34g, -3.53%)
Sugars, added N/A
Protein 7.32g (+3.87g, +112.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca146.0mg (+8.00mg, +5.80%)
Iron, Fe2.63mg (+0.56mg, +27.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin Added As An Emulsifier, Natural Vanilla Extract), Crisp Rice (milled Rice, Sugar, Salt, Barley Malt )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 10.71g (+3.81g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+1.36g, +3.59%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe3.86mg (+1.79mg, +86.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 10.71g (+3.81g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+1.36g, +3.59%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe3.86mg (+1.79mg, +86.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 10.71g (+3.81g, +55.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (+11.00mg, +3.35%)
Total Carbohydrates 71.43g (-0.98g, -1.35%)
Dietary Fiber 3.6g (+3.60g)
Sugars 39.29g (+1.36g, +3.59%)
Sugars, added N/A
Protein 7.14g (+3.69g, +106.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+5.00mg, +3.62%)
Iron, Fe3.86mg (+1.79mg, +86.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate, Nonfat Milk, Butteroil, Lactose, Soy Lecithin, Vanillin, Salt), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Soy Lecithin, Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Barley Malt (barley, Wheat Flour, Dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-8.00kcal, -1.66%)
Total Fat25.0g (+4.31g, +20.83%)
Saturated Fat 12.5g (+5.60g, +81.16%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 338.0mg (+10.00mg, +3.05%)
Total Carbohydrates 62.5g (-9.91g, -13.69%)
Dietary Fiber 2.5g (+2.50g)
Sugars 35.0g (-2.93g, -7.72%)
Sugars, added N/A
Protein 7.5g (+4.05g, +117.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+12.00mg, +8.70%)
Iron, Fe3.6mg (+1.53mg, +73.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], Pure Vanilla), Peanut Butter Center (peanuts, Sugar, Palm Kernel And Palm Oil, Non Fat Dry Milk, Whole Milk, Soy Lecithin [an Emulsifier], Pure Vanilla, Salt), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Thiamine, Riboflavin, Niacin, Iron, Folic Acid], Canola Oil, Malt, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-8.00kcal, -1.66%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 17.5g (+10.60g, +153.62%)
Trans Fat N/A
Cholesterol N/A
Sodium 300.0mg (-28.00mg, -8.54%)
Total Carbohydrates 65.0g (-7.41g, -10.23%)
Dietary Fiber N/A
Sugars 37.5g (-0.43g, -1.13%)
Sugars, added N/A
Protein 10.0g (+6.55g, +189.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca170.0mg (+32.00mg, +23.19%)
Iron, Fe2.5mg (+0.43mg, +20.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.25g
Ingredients
Strawberry Flavored Greek Yogurt (sugar, Palm Kernel Oil, Milk Protein Concentrate, Greek Yogurt Powder (nonfat Milk, Lactic Acid), Soy Lecithin [an Emulsifier], Vanilla, Natural Strawberry Flavor, Strawberry Color [sunflower Oil, Maltodextrin, Vegetable Juice, Citric Acid, Ascorbic Acid]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-4.00kcal, -0.83%)
Total Fat21.13g (+0.44g, +2.13%)
Saturated Fat 12.68g (+5.78g, +83.77%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 310.0mg (-18.00mg, -5.49%)
Total Carbohydrates 63.38g (-9.03g, -12.47%)
Dietary Fiber 2.8g (+2.80g)
Sugars 35.21g (-2.72g, -7.17%)
Sugars, added N/A
Protein 8.45g (+5.00g, +144.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (+3.00mg, +2.17%)
Iron, Fe1.52mg (-0.55mg, -26.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Unsweetened Chocolate, Skim Milk, Milk, Butteroil, Soy Lecithin (emulsifier), Natural Flavor), Pretzels (wheat Flour, Salt, Vegetable Oil (sunflower Or Canola), Corn Syrup, Malt Syrup, Yeast), Bittersweet Chocolate (unsweetened Chocolate (processed With Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (emulsifier), Natural Flavor, Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.06
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (-8.00kcal, -1.66%)
Total Fat22.5g (+1.81g, +8.75%)
Saturated Fat 12.5g (+5.60g, +81.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+22.00mg, +6.71%)
Total Carbohydrates 67.5g (-4.91g, -6.78%)
Dietary Fiber 2.5g (+2.50g)
Sugars 40.0g (+2.07g, +5.46%)
Sugars, added N/A
Protein 7.5g (+4.05g, +117.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+12.00mg, +8.70%)
Iron, Fe0.9mg (-1.17mg, -56.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Milk, Chocolate Liquor, Lactose, Lecithin (an Emulsifier), Vanillian (an Artificial Flavor), Pretzels (soft Red Wheat Flour, Corn Syrup, Salt, Baking Soda, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+3.00kcal, +0.62%)
Total Fat22.86g (+2.17g, +10.49%)
Saturated Fat 7.14g (+0.24g, +3.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+29.00mg, +8.84%)
Total Carbohydrates 60.0g (-12.41g, -17.14%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-9.36g, -24.68%)
Sugars, added N/A
Protein 11.43g (+7.98g, +231.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg (-24.00mg, -17.39%)
Iron, Fe1.03mg (-1.04mg, -50.24%)
Potassium, K43.0mg (+9.00mg, +26.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated4.29g
Ingredients
Peanuts, Corn Syrup, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin An Emulsifier, Natural Flavor), Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin An Emulsifier), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Wheat Flakes (salt, Malt Extract), Peanut Butter, Canola Oil, Glycerin, Almonds, Cashews, Fructose, Salt, Honey, Ascorbic Acid, Rosemary Extract, Natural Flavor, Color (caramel, Annatto)