Nabisco Snacks Wheat Thins, Original by Nabisco Biscuit Company: Similar Foods
- Product:
- Snacks Wheat Thins, Original
- Brand:
- Nabisco
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107119/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 742.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 9.7g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 65.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 306.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 9.68g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Slat, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 306.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (+1.61g, +49.85%) | |
| Fatty acids, total polyunsaturated | 9.68g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malted Barley, Molasses, Salt, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Color (annatto Extract, Turmeric Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Cornstarch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal Syrup Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 3.48mg (=) | |
| Potassium, K | 290.0mg (-16.00mg, -5.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g (=) | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 8.06g (-1.62g, -16.74%) | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola And Or Soybean And Or Palm Oil, With Tbhq Added To Preserve Freshness, Sugar, Corn Starch, Contains 2% Or Less Of: Salt, Malt Cereal, Syrup, Invert Sugar, Calcium Phosphate (leavening), Baking Soda, Annatto Extract (color), Oleoresin Turmeric (color), Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 16.13g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 742.0mg (=) | |
| Total Carbohydrates | 70.97g (=) | |
| Dietary Fiber | 9.7g (=) | |
| Sugars | 16.13g (+3.23g, +25.04%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-13.00mg, -20.00%) | |
| Iron, Fe | 3.23mg (-0.25mg, -7.18%) | |
| Potassium, K | 313.0mg (+7.00mg, +2.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Soybean Oil And Or Palm Oil, Sugar, Cornstarch, Malt Syrup (from Barley), Salt, Refiner's Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Vegetable Color (annatto Extract, Turmeric Oleoresin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 65.0g (-5.97g, -8.41%) | |
| Dietary Fiber | 5.0g (-4.70g, -48.45%) | |
| Sugars | 20.0g (+7.10g, +55.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.55g, +55.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (=) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Raw Sugar, Cashews, Honey, Sesame Seeds, Greek Yogurt (whole Milk, Cream [milk], Live Cultures), Sodium Bicarbonate, Dried Rosemary, Salt, Dried Parsley, Garlic Granules, Onion Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 14.29g (-1.84g, -11.41%) | |
| Saturated Fat | 1.79g (-1.44g, -44.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 67.86g (-3.11g, -4.38%) | |
| Dietary Fiber | 10.7g (+1.00g, +10.31%) | |
| Sugars | 3.57g (-9.33g, -72.33%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.26g, +66.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+10.00mg, +15.38%) | |
| Iron, Fe | 2.5mg (-0.98mg, -28.16%) | |
| Potassium, K | 314.0mg (+8.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+3.91g, +121.05%) | |
| Fatty acids, total polyunsaturated | 5.36g (-4.32g, -44.63%) | |
| Ingredients | ||
|---|---|---|
Organic Popcorn, Organic Sunflower Oil, Organic Tapioca Maltodextrin, Organic Whey, Organic Cheddar Cheese ([organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Dry Milk, Organic Buttermilk, Salt, And Disodium Phosphate), Salt, Natural Flavors, Citric Acid, Organic Yeast Extract, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+7.00kcal, +1.55%) | |
| Total Fat | 15.88g (-0.25g, -1.55%) | |
| Saturated Fat | 1.76g (-1.47g, -45.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 741.0mg (-1.00mg, -0.13%) | |
| Total Carbohydrates | 70.57g (-0.40g, -0.56%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 14.11g (+1.21g, +9.38%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.61g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+28.00mg, +43.08%) | |
| Iron, Fe | 3.46mg (-0.02mg, -0.57%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Sugar, Cornstarch, Malt Syrup (from Corn And Barley), Salt, Refiner's Syrup, Leavening (calcium Phosphate And Or Baking Soda), Vegetable Color (turmeric Oleoresin, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.55g, +132.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Flaxseed, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raw Sugar, Greek Yogurt (whole Milk, Cream [milk], Live Cultures), Honey, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.55g, +132.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Flaxseed, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raw Sugar, Greek Yogurt (whole Milk, Cream [milk], Live Cultures), Honey, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (+1.77g, +54.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 60.0g (-10.97g, -15.46%) | |
| Dietary Fiber | 10.0g (+0.30g, +3.09%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+8.55g, +132.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-15.00mg, -23.08%) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 300.0mg (-6.00mg, -1.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Flaxseed, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Raw Sugar, Greek Yogurt (whole Milk, Cream [milk], Live Cultures), Honey, Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (+8.00mg, +1.08%) | |
| Total Carbohydrates | 64.29g (-6.68g, -9.41%) | |
| Dietary Fiber | 7.1g (-2.60g, -26.80%) | |
| Sugars | 10.71g (-2.19g, -16.98%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.84g, +121.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+6.00mg, +9.23%) | |
| Iron, Fe | 3.93mg (+0.45mg, +12.93%) | |
| Potassium, K | 321.0mg (+15.00mg, +4.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Almond Butter (almonds, Sugar, Salt), Salt, Barley Malt, Canola Oil | ||