Nabisco Nilla Wafers by Nabisco Biscuit Company: Similar Foods

Product:
Nilla Wafers
Brand:
Nabisco
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1973191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat20.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 383.0mg
Total Carbohydrates 70.0g
Dietary Fiber 0.0g
Sugars 36.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, FeN/A
Potassium, K100.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.33mg
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1}, Riboflavin {vitamin B2), Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe2.23mg
Potassium, K90.0mg (-10.00mg, -10.00%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate {vitamin B1), Riboflavin (vitamin B2), Folic Acid, Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Natural Flavor, Leavening (baking Soda And Or Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.19
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+5.00kcal, +1.07%)
Total Fat19.44g (-0.56g, -2.80%)
Saturated Fat 5.56g (+0.56g, +11.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 69.44g (-0.56g, -0.80%)
Dietary Fiber 2.8g (+2.80g)
Sugars 27.78g (-8.89g, -24.24%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-3.00mg, -4.48%)
Iron, Fe2.78mg
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated8.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], And Vanillin), Chocolate Flavored Chips (sugar, Palm Kernel And Palm Oil, Cocoa, Cocoa [processed With Alkali], Dextrose, Soy Lecithin [an Emulsifier]), Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Soy Lecithin (an Emulsifier), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 14.29g (+9.29g, +185.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 57.14g (-12.86g, -18.37%)
Dietary Fiber 0.0g (=)
Sugars 39.29g (+2.62g, +7.14%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.0mg
Potassium, K89.0mg (-11.00mg, -11.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Caramel Popcorn (brown Sugar (sugar, Molasses) Popcorn (corn, Refined Coconut Oil), Butter (cream, Salt), Water, Corn Syrup, Salt, Soy Lecithin, Baking Soda, Peanuts (peanuts, Peanut Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.14mg
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-31.00mg, -46.27%)
Iron, Fe2.14mg
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin (vitamin B2}, Folic Acid), Sugar, Soybean And Or Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe2.27mg
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.78
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat21.62g (+1.62g, +8.10%)
Saturated Fat 6.76g (+1.76g, +35.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 365.0mg (-18.00mg, -4.70%)
Total Carbohydrates 70.27g (+0.27g, +0.39%)
Dietary Fiber 2.7g (+2.70g)
Sugars 37.84g (+1.17g, +3.19%)
Sugars, added N/A
Protein 5.41g (+2.08g, +62.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+14.00mg, +20.90%)
Iron, Fe2.7mg
Potassium, K108.0mg (+8.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (soybean Oil, Hydrogenated Soybean Oil), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of: High Fructose Corn Syrup, Salt, Monocalcium Phosphate, Sodium Bicarbonate, Soy Lecithin, Natural And Artificial Flavors (including Milk Derivatives), Ammonium Bicarbonate, Propylene Glycol, Ethyl Alcohol, Glycerin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.60
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (+2.00kcal, +0.43%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 4.69g (-0.31g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 391.0mg (+8.00mg, +2.09%)
Total Carbohydrates 71.88g (+1.88g, +2.69%)
Dietary Fiber 0.0g (=)
Sugars 37.5g (+0.83g, +2.26%)
Sugars, added N/A
Protein 3.12g (-0.21g, -6.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe2.28mg
Potassium, K109.0mg (+9.00mg, +9.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-2.14g, -10.70%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+1.00mg, +5.88%)
Sodium 393.0mg (+10.00mg, +2.61%)
Total Carbohydrates 71.43g (+1.43g, +2.04%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (-0.96g, -2.62%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca55.0mg (-12.00mg, -17.91%)
Iron, Fe2.29mg
Potassium, K107.0mg (+7.00mg, +7.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat28.07g (+8.07g, +40.35%)
Saturated Fat 12.28g (+7.28g, +145.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 386.0mg (+3.00mg, +0.78%)
Total Carbohydrates 52.63g (-17.37g, -24.81%)
Dietary Fiber 1.8g (+1.80g)
Sugars 26.32g (-10.35g, -28.22%)
Sugars, added N/A
Protein 3.51g (+0.18g, +5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-23.00mg, -34.33%)
Iron, Fe1.58mg
Potassium, K88.0mg (-12.00mg, -12.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.77g
Fatty acids, total polyunsaturated4.39g
Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (b1), Riboflavin (b2), Folic Acid], Vegetable Shortening (palm Oil), Water, Sugar, Dextrose, Soybean Oil, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Cornstarch, Interesterified Soybean Oil, Soy Flour, Nonfat Milk, Corn Syrup Solids, Salt, Wheat Starch, Cinnamon, Whey, Egg Yolks, Cocoa (processed With Alkali), Buttermilk, Palm Oil, Tapioca Starch, Soy Lecithin, Artificial Color, Preservatives (calcium Propionate, Potassium Sorbate), Mono And Diglycerides, Polysorbate 60, Natural & Artificial Flavors, Xanthan Gum, Food Starch Modified, Wheat Germ, Cellulose Gum, Nutmeg Oil, Beta Carotene (color), Guar Gum, Locust Bean Gum, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.67
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (-9.00kcal, -1.93%)
Total Fat18.75g (-1.25g, -6.25%)
Saturated Fat 10.42g (+5.42g, +108.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 70.83g (+0.83g, +1.19%)
Dietary Fiber 0.0g (=)
Sugars 33.33g (-3.34g, -9.11%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe2.08mg
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated0.0g
Zinc, Zn1.67mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Blend (palm Oil And Or Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Tbhq As Preservative]), Hydrogenated Palm Oil (with Tbhq (preservative]), High Fructose Corn Syrup, Contains 2% Or Less Of: Leavening Agents (sodium Bicarbonate, Ammonium Bicarbonate), Lodized Salt, Skim Milk, Corn Starch, Soy Lecithin, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Citric Acid, Zinc Oxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe3.4mg
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe3.4mg
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Canola Oil, Palm Oil, High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.43
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 383.0mg (=)
Total Carbohydrates 70.0g (=)
Dietary Fiber 0.0g (=)
Sugars 36.67g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca52.0mg (-15.00mg, -22.39%)
Iron, Fe3.4mg
Potassium, K83.0mg (-17.00mg, -17.00%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whey (from Milk), Eggs, Salt, Leavening (baking Soda, Calcium Phosphate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Artificial Flavor, Natural Flavor