Honey Maid Honey Grahams, Honey by Nabisco Biscuit Company: Similar Foods
- Product:
- Honey Grahams, Honey
- Brand:
- Honey Maid
- Maker:
- Nabisco Biscuit Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2108625/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 1.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 73.33g | |
| Dietary Fiber | 3.3g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 333.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 8.33g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.0g (-0.33g, -2.48%) | |
| Saturated Fat | 1.67g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 73.33g (=) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | 183.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | 196.0mg (+13.00mg, +7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 7.14g (-1.19g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | 196.0mg (+13.00mg, +7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 7.14g (-1.19g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | 196.0mg (+13.00mg, +7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (+0.24g, +7.21%) | |
| Fatty acids, total polyunsaturated | 7.14g (-1.19g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+15.00mg, +3.21%) | |
| Total Carbohydrates | 75.0g (+1.67g, +2.28%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (+24.00mg, +7.21%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | 161.0mg (-22.00mg, -12.02%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-33.00kcal, -7.62%) | |
| Total Fat | 4.0g (-9.33g, -69.99%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 490.0mg (+23.00mg, +4.93%) | |
| Total Carbohydrates | 86.0g (+12.67g, +17.28%) | |
| Dietary Fiber | 4.0g (+0.70g, +21.21%) | |
| Sugars | 32.0g (+12.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 350.0mg (+17.00mg, +5.11%) | |
| Iron, Fe | 10.0mg (+6.40mg, +177.78%) | |
| Potassium, K | 160.0mg (-23.00mg, -12.57%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Refiner's Syrup, Cinnamon, Color (caramel Color, Annatto Extract, Turmeric Extract), Natural Flavor Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic Acid), Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-40.00kcal, -9.24%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 60.71g (-12.62g, -17.21%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 0.0g (-20.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 311.0mg (-22.00mg, -6.61%) | |
| Iron, Fe | 0.0mg (-3.60mg, -100.00%) | |
| Potassium, K | 207.0mg (+24.00mg, +13.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Green Lentils, Salt, Hydrated Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 13.33g (=) | |
| Saturated Fat | 3.33g (+1.66g, +99.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+33.00mg, +7.07%) | |
| Total Carbohydrates | 76.67g (+3.34g, +4.55%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 26.67g (+6.67g, +33.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 333.0mg (=) | |
| Iron, Fe | 6.0mg (+2.40mg, +66.67%) | |
| Potassium, K | 133.0mg (-50.00mg, -27.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 6.67g (-1.66g, -19.93%) | |
| Zinc, Zn | 5.0mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Soybean Oil And Or Partially Hydrogenated Cottonseed Oil, Dextrose, Honey, Maltodextrin, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Soy Lecithin, Zinc Oxide (source Of Zinc), Reduced Iron | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 7.14g (+5.47g, +327.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-21.00mg, -4.50%) | |
| Total Carbohydrates | 60.71g (-12.62g, -17.21%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 14.29g (-5.71g, -28.55%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.19g, +167.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 5.0mg (+1.40mg, +38.89%) | |
| Potassium, K | 214.0mg (+31.00mg, +16.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Cheese (milk, Rennet, Salt), Margarine (hydrogenated Vegetable Oil, Water, Salt, Whey), Milk, And Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-27.00kcal, -6.24%) | |
| Total Fat | 4.36g (-8.97g, -67.29%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-26.00mg, -5.57%) | |
| Total Carbohydrates | 84.21g (+10.88g, +14.84%) | |
| Dietary Fiber | 3.9g (+0.60g, +18.18%) | |
| Sugars | 32.09g (+12.09g, +60.45%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-1.02g, -15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (-38.00mg, -11.41%) | |
| Iron, Fe | 1.32mg (-2.28mg, -63.33%) | |
| Potassium, K | 168.0mg (-15.00mg, -8.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Tapioca Syrup*, Chickpea Flour*, Expeller Pressed Sunflower Oil*, Cinnamon*, Calcium Phosphate, Baking Soda, Sea Salt, Natural Flavor*, Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 432.0kcal (-1.00kcal, -0.23%) | |
| Total Fat | 22.11g (+8.78g, +65.87%) | |
| Saturated Fat | 10.53g (+8.86g, +530.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 463.0mg (-4.00mg, -0.86%) | |
| Total Carbohydrates | 54.74g (-18.59g, -25.35%) | |
| Dietary Fiber | 1.1g (-2.20g, -66.67%) | |
| Sugars | 31.58g (+11.58g, +57.90%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (-2.46g, -36.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 316.0mg (-17.00mg, -5.11%) | |
| Iron, Fe | 1.47mg (-2.13mg, -59.17%) | |
| Potassium, K | 137.0mg (-46.00mg, -25.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Contains Less Than 2% Of Agar, Beta Carotene (color), Cal Cium Carbonate, Calcium Sulfate, Cellulose Gum, Corn Starch, Corn Syrup Solids, Dextrose, Dried Glucose Syrup, Egg Yolks, Enzymes, Glycerin, Guar Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Locust Bean Gum, Mono And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Polysorbate 60 (emulsifier), Potassium Sorbate (preservative), Salt, Sorbic Acid (preservative), Soy Flour, Soy Lecithin, Tapioca Dextrin, Wheat Starch, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+0.96g, +7.20%) | |
| Saturated Fat | 3.57g (+1.90g, +113.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 78.57g (+5.24g, +7.15%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 21.43g (+1.43g, +7.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 388.0mg (+55.00mg, +16.52%) | |
| Iron, Fe | 4.07mg (+0.47mg, +13.06%) | |
| Potassium, K | 143.0mg (-40.00mg, -21.86%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Palm And Or Soybean Oil, Dextrose, Calcium Carbonate (source Of Calcium), Maltodextrin, Salt, Baking Soda, Cinnamon, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-16.00kcal, -3.70%) | |
| Total Fat | 18.75g (+5.42g, +40.66%) | |
| Saturated Fat | 8.33g (+6.66g, +398.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (-50.00mg, -10.71%) | |
| Total Carbohydrates | 43.75g (-29.58g, -40.34%) | |
| Dietary Fiber | 18.8g (+15.50g, +469.70%) | |
| Sugars | 6.25g (-13.75g, -68.75%) | |
| Sugars, added | N/A | |
| Protein | 29.17g (+22.50g, +337.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (-21.00mg, -6.31%) | |
| Iron, Fe | 3.0mg (-0.60mg, -16.67%) | |
| Potassium, K | 167.0mg (-16.00mg, -8.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.29g (+3.96g, +118.92%) | |
| Fatty acids, total polyunsaturated | 2.08g (-6.25g, -75.03%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate), Polydextrose, Vegetable Glycerin, Gelatin, Palm Kernel And Palm Oil, Almonds, Sunflower Oil, Blueberries, Contains Less Than 2% Of: Nonfat Milk, Apple Juice Concentrate, Cellulose Powder, Coconut, Natural Flavor, Gum Arabic, Oats, Soy Lecithin, Greek Style Yogurt Powder (cultured Skim Milk), Whey Powder, Rice Starch, Salt, Citric Acid, Rice Flour, Malic Acid, Vanilla Powder, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 21.43g (+8.10g, +60.77%) | |
| Saturated Fat | 1.79g (+0.12g, +7.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 53.57g (-19.76g, -26.95%) | |
| Dietary Fiber | 14.3g (+11.00g, +333.33%) | |
| Sugars | 7.14g (-12.86g, -64.30%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+11.19g, +167.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 286.0mg (-47.00mg, -14.11%) | |
| Iron, Fe | 3.57mg (-0.03mg, -0.83%) | |
| Potassium, K | 232.0mg (+49.00mg, +26.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g (+7.38g, +221.62%) | |
| Fatty acids, total polyunsaturated | 7.14g (-1.19g, -14.29%) | |
| Ingredients | ||
|---|---|---|
Whole White Beans, Sunflower Oil, Long Grain Rice Flour, Tapioca Starch, Cane Sugar, Buttermilk Powder, Sea Salt, Whey Powder (milk), Sour Cream (cream, Nonfat Milk, Cultures), Dextrose, Onion Powder, Spices (chili, Black Pepper), Citric Acid (flavor), Nonfat Dry Milk, Garlic Powder, Non Gmo Natural Flavor, Natural Extractives Of Paprika (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-58.00kcal, -13.39%) | |
| Total Fat | 2.5g (-10.83g, -81.25%) | |
| Saturated Fat | 0.0g (-1.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+8.00mg, +1.71%) | |
| Total Carbohydrates | 85.0g (+11.67g, +15.91%) | |
| Dietary Fiber | 2.5g (-0.80g, -24.24%) | |
| Sugars | 30.0g (+10.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.67g, -25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 325.0mg (-8.00mg, -2.40%) | |
| Iron, Fe | 1.5mg (-2.10mg, -58.33%) | |
| Potassium, K | 225.0mg (+42.00mg, +22.95%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-3.33g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-8.33g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice Flour, Cane Sugar, Whole Grain Oat Flour, Brown Cane Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (color), Tocopherols (antioxidants To Maintain Freshness) | ||