Golden Oreo, Mega Stuf Sandwich Cookies by Nabisco Biscuit Company: Similar Foods

Product:
Golden Oreo, Mega Stuf Sandwich Cookies
Brand:
Golden Oreo
Maker:
Nabisco Biscuit Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500702/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 222.0mg
Total Carbohydrates 69.44g
Dietary Fiber 0.0g
Sugars 47.22g
Sugars, added N/A
Protein 2.78g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.0mg
Potassium, K42.0mg
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate , Riboflavin (vitamin B2), Folic Acid), Palm Oil, Dextrose, Canola Oil, High Fructose Corn Syrup, Cornstarch, Salt, Baking Soda, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (=)
Total Carbohydrates 69.44g (=)
Dietary Fiber 0.0g (=)
Sugars 47.22g (=)
Sugars, added N/A
Protein 2.78g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.39mg (+0.39mg, +39.00%)
Potassium, K42.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm Oil, Dextrose, Canola Oil, High Fructose Corn Syrup, Cornstarch, Salt, Baking Soda, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.01
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat24.14g (-0.86g, -3.44%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+2.00mg, +0.90%)
Total Carbohydrates 72.41g (+2.97g, +4.28%)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-5.84g, -12.37%)
Sugars, added N/A
Protein 3.45g (+0.67g, +24.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+1.48mg, +148.00%)
Potassium, K52.0mg (+10.00mg, +23.81%)
Vitamin D, IUN/A
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor, Beet Juice Concentrate (for Color), Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat24.14g (-0.86g, -3.44%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+2.00mg, +0.90%)
Total Carbohydrates 72.41g (+2.97g, +4.28%)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-5.84g, -12.37%)
Sugars, added N/A
Protein 3.45g (+0.67g, +24.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe1.66mg (+0.66mg, +66.00%)
Potassium, K52.0mg (+10.00mg, +23.81%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Salt, Baking Soda, Natural Flavor, Citric Acid, Caramel Color, Soy Lecithin, Artificial Flavor, Yellow 5 Lake, Blue 1 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.14
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat24.14g (-0.86g, -3.44%)
Saturated Fat 6.9g (-1.43g, -17.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (+2.00mg, +0.90%)
Total Carbohydrates 72.41g (+2.97g, +4.28%)
Dietary Fiber 0.0g (=)
Sugars 41.38g (-5.84g, -12.37%)
Sugars, added N/A
Protein 3.45g (+0.67g, +24.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg (+0.10mg)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe2.41mg (+1.41mg, +141.00%)
Potassium, K52.0mg (+10.00mg, +23.81%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Or Canola Oil, Graham Flour (whole Grain Wheat Flour), High Fructose Corn Syrup, Salt, Baking Soda, Caramel Color, Soy Lecithin, Artificial Flavor, Natural Flavor, Beet Juice Concentrate (for Color), Blue 2 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat18.18g (-6.82g, -27.28%)
Saturated Fat 9.09g (+0.76g, +9.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+5.00mg, +2.25%)
Total Carbohydrates 72.73g (+3.29g, +4.74%)
Dietary Fiber 0.0g (=)
Sugars 36.36g (-10.86g, -23.00%)
Sugars, added N/A
Protein 3.03g (+0.25g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (+1.18mg, +118.00%)
Potassium, K45.0mg (+3.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Corn Syrup, Contains Two Percent Or Less Of: Corn Flour, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5, Yellow 6, Natural And Artificial Vanilla Flavor, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (-15.00kcal, -3.00%)
Total Fat18.18g (-6.82g, -27.28%)
Saturated Fat 9.09g (+0.76g, +9.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+5.00mg, +2.25%)
Total Carbohydrates 72.73g (+3.29g, +4.74%)
Dietary Fiber 0.0g (=)
Sugars 36.36g (-10.86g, -23.00%)
Sugars, added N/A
Protein 3.03g (+0.25g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg (+1.18mg, +118.00%)
Potassium, K45.0mg (+3.00mg, +7.14%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean (with Tbhq For Freshness) And Or Palm Oil, Dextrose, Corn Syrup, Contains Two Percent Or Less Of: Corn Flour, Cornstarch, Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Yellow 5, Yellow 6, Natural And Artificial Vanilla Flavor, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.75
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 214.0mg (-8.00mg, -3.60%)
Total Carbohydrates 71.43g (+1.99g, +2.87%)
Dietary Fiber 0.0g (=)
Sugars 28.57g (-18.65g, -39.50%)
Sugars, added N/A
Protein 3.57g (+0.79g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe3.89mg (+2.89mg, +289.00%)
Potassium, K54.0mg (+12.00mg, +28.57%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Palm Oil, Salt, High Fructose Corn Syrup, Baking Soda, Natural And Artificial Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 217.0mg (-5.00mg, -2.25%)
Total Carbohydrates 70.0g (+0.56g, +0.81%)
Dietary Fiber N/A
Sugars 40.0g (-7.22g, -15.29%)
Sugars, added N/A
Protein 3.33g (+0.55g, +19.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+27.00mg)
Iron, Fe1.83mg (+0.83mg, +83.00%)
Potassium, K60.0mg (+18.00mg, +42.86%)
Vitamin D, IUN/A
Ingredients
Ingredients: Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm And Palm Kernel Oil, Cinnamon, Milk, Oat Fiber, Nonfat Milk, Salt, Invert Sugar, Soy Lecithin, Baking Soda, Artificial Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.74
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-17.00kcal, -3.40%)
Total Fat20.69g (-4.31g, -17.24%)
Saturated Fat 10.34g (+2.01g, +24.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (-32.00mg, -14.41%)
Total Carbohydrates 72.41g (+2.97g, +4.28%)
Dietary Fiber 0.0g (=)
Sugars 44.83g (-2.39g, -5.06%)
Sugars, added N/A
Protein 3.45g (+0.67g, +24.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.24mg (+0.24mg, +24.00%)
Potassium, K34.0mg (-8.00mg, -19.05%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.62g
Fatty acids, total polyunsaturated3.45g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean (with Tbhq Added For Freshness) And Or Palm Oil, Dextrose, Corn Syrup, Contains 2% Or Less Of: Cornstarch, Artificial Color (yellow 5, Yellow 6), Salt, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.43g (-3.57g, -14.28%)
Saturated Fat 10.71g (+2.38g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-8.00mg, -3.60%)
Total Carbohydrates 71.43g (+1.99g, +2.87%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (-11.51g, -24.38%)
Sugars, added N/A
Protein 3.57g (+0.79g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+1.14mg, +114.00%)
Potassium, K36.0mg (-6.00mg, -14.29%)
Vitamin D, IU0.0IU
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Invert Syrup, Sea Salt, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (=)
Saturated Fat 10.71g (+2.38g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-8.00mg, -3.60%)
Total Carbohydrates 71.43g (+1.99g, +2.87%)
Dietary Fiber 0.0g (=)
Sugars 35.71g (-11.51g, -24.38%)
Sugars, added N/A
Protein 3.57g (+0.79g, +28.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.14mg (+1.14mg, +114.00%)
Potassium, K36.0mg (-6.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Palm Oil, Organic Cane Sugar Syrup, Sea Salt, Sodium Bicarbonate, Organic Soy Lecithin, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (-1.67g, -6.68%)
Saturated Fat 8.33g (=)
Trans Fat 0.33g (+0.33g)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-5.00mg, -2.25%)
Total Carbohydrates 70.0g (+0.56g, +0.81%)
Dietary Fiber 0.0g (=)
Sugars 40.0g (-7.22g, -15.29%)
Sugars, added N/A
Protein 3.33g (+0.55g, +19.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.40mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Wheat Flour, Golden Sugar And Or Sugar, Confectionery Chips (sugar, Palm Kernel Oil, Milk Ingredients, Palm Oil, Cinnamon, Soy Lecithin, Salt, Natural Flavour), Shortening (vegetable, Modified Palm), Cinnamon, Oat Fibre, Salt, Ammonium Bicarbonate, Soy Lecithin, Baking Soda, Artificial Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-5.00g, -20.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 217.0mg (-5.00mg, -2.25%)
Total Carbohydrates 73.33g (+3.89g, +5.60%)
Dietary Fiber N/A
Sugars 50.0g (+2.78g, +5.89%)
Sugars, added N/A
Protein 3.33g (+0.55g, +19.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Dairy Creamer (glucose Syrup, Hydrogenated Vegetable Fat [coconut And Or Palm Kernel Oil], Sodium Caseinate, Stabilizer [dipotassium Phosphate], Emulsifier [mono And Diglycerids Of Fatty Acids, Sodium Stearoyl Lactylate], Stabilizer [sodium Polyphosphate], Anticaking Agent [silicon Dioxide]), Sugar, Instant Coffee, Coffee Flavor, Skim Milk Powder, Cocoa Powder, Malt Extract Powder, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat21.88g (-3.12g, -12.48%)
Saturated Fat 9.38g (+1.05g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-3.00mg, -1.35%)
Total Carbohydrates 62.5g (-6.94g, -9.99%)
Dietary Fiber 0.0g (=)
Sugars 37.5g (-9.72g, -20.58%)
Sugars, added N/A
Protein 6.25g (+3.47g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (+3.50mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Salt, Vanilla), Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Dextrose, Cocoa Butter And Soy Lecithin [emulsifier]), Interesterified Soybean Oil, Contains 2% Or Less Of: High Fructose Corn Syrup, Corn Syrup, Eggs, Salt, Baking Soda, Natural And Artificial Flavor, Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.42
All Nutrients Per 100g (3.527 oz)
Calories 503.0kcal (+3.00kcal, +0.60%)
Total Fat26.67g (+1.67g, +6.68%)
Saturated Fat 3.33g (-5.00g, -60.02%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 217.0mg (-5.00mg, -2.25%)
Total Carbohydrates 63.33g (-6.11g, -8.80%)
Dietary Fiber 6.7g (+6.70g)
Sugars 53.33g (+6.11g, +12.94%)
Sugars, added N/A
Protein 6.67g (+3.89g, +139.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (+2.00mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cashews (nut), Butter (milk), Salt, Artificial Flavor (vanilla Powder) And Soy Lecithin (an Emulsifier)