Mush Peanut Butter Swirl Oats, Peanut Butter Swirl by Mush Foods, Inc: Similar Foods
- Product:
- Peanut Butter Swirl Oats, Peanut Butter Swirl
- Brand:
- Mush
- Maker:
- Mush Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384048/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal | |
| Total Fat | 8.51g | |
| Saturated Fat | 1.42g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 135.0mg | |
| Total Carbohydrates | 21.99g | |
| Dietary Fiber | 2.8g | |
| Sugars | 7.09g | |
| Sugars, added | N/A | |
| Protein | 5.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.77mg | |
| Potassium, K | 99.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oat Milk (water, Oats), Rolled Oats Peanut Butter, Honey, Peanuts, Date, Sea Salt, Cinnamon, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (=) | |
| Total Fat | 8.51g (=) | |
| Saturated Fat | 1.42g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (=) | |
| Total Carbohydrates | 21.99g (=) | |
| Dietary Fiber | 2.8g (=) | |
| Sugars | 7.09g (=) | |
| Sugars, added | N/A | |
| Protein | 5.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.77mg (=) | |
| Potassium, K | 99.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oat Milk (water, Oats), Rolled Oats Peanut Butter, Honey, Peanuts, Date, Sea Salt, Cinnamon, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+6.00kcal, +3.26%) | |
| Total Fat | 3.5g (-5.01g, -58.87%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (+15.00mg, +11.11%) | |
| Total Carbohydrates | 32.0g (+10.01g, +45.52%) | |
| Dietary Fiber | 0.0g (-2.80g, -100.00%) | |
| Sugars | 1.0g (-6.09g, -85.90%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+1.33g, +23.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.0mg (+0.23mg, +29.87%) | |
| Potassium, K | 85.0mg (-14.00mg, -14.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Mushroom Medley (portabella, Shiitake), Almond Milk Ricotta (almond Milk [water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Blended Oil (canola Olive), Marsala Wine, Salt, Black Pepper, Garlic, Pasta: Wheat Flour, Water, Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (+19.00kcal, +10.33%) | |
| Total Fat | 9.0g (+0.49g, +5.76%) | |
| Saturated Fat | 0.58g (-0.84g, -59.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (-16.00mg, -11.85%) | |
| Total Carbohydrates | 28.46g (+6.47g, +29.42%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 15.68g (+8.59g, +121.16%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (-2.77g, -48.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 0.58mg (-0.19mg, -24.68%) | |
| Potassium, K | 103.0mg (+4.00mg, +4.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate No Nut Butter: Yellow Peas, Canola Oil, Sugar,(contains Corn Starch), Palm Oil, Cocoa Powder, Salt, Mono & Diglycerides, Natural Vanilla Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 119.0mg (+20.00mg, +20.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-8.00kcal, -4.35%) | |
| Total Fat | 2.4g (-6.11g, -71.80%) | |
| Saturated Fat | 0.0g (-1.42g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.0g (+14.01g, +63.71%) | |
| Dietary Fiber | 2.4g (-0.40g, -14.29%) | |
| Sugars | 0.0g (-7.09g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-1.67g, -29.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.77mg, -100.00%) | |
| Potassium, K | 78.0mg (-21.00mg, -21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Jasmine Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 120.0mg (+21.00mg, +21.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Organic Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 120.0mg (+21.00mg, +21.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 120.0mg (+21.00mg, +21.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.03mg, +3.90%) | |
| Potassium, K | 120.0mg (+21.00mg, +21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+8.00kcal, +4.35%) | |
| Total Fat | 2.8g (-5.71g, -67.10%) | |
| Saturated Fat | 0.4g (-1.02g, -71.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (-7.00mg, -5.19%) | |
| Total Carbohydrates | 36.8g (+14.81g, +67.35%) | |
| Dietary Fiber | 3.2g (+0.40g, +14.29%) | |
| Sugars | 0.8g (-6.29g, -88.72%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-2.47g, -43.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.58mg (-0.19mg, -24.68%) | |
| Potassium, K | 120.0mg (+21.00mg, +21.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.027mg | |
| Niacin | 2.4mg | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice, Soybean Oil, Salt, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 9.29g (+0.78g, +9.17%) | |
| Saturated Fat | 2.5g (+1.08g, +76.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+8.00mg, +5.93%) | |
| Total Carbohydrates | 24.29g (+2.30g, +10.46%) | |
| Dietary Fiber | 2.9g (+0.10g, +3.57%) | |
| Sugars | 13.57g (+6.48g, +91.40%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.38g, -24.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.93mg (+1.16mg, +150.65%) | |
| Potassium, K | 100.0mg (+1.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple Slices (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Spread (peanuts, Cane Sugar, Palm Oil, Salt), Pretzel Pieces (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+2.00kcal, +1.09%) | |
| Total Fat | 2.86g (-5.65g, -66.39%) | |
| Saturated Fat | 0.71g (-0.71g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (-6.00mg, -4.44%) | |
| Total Carbohydrates | 37.14g (+15.15g, +68.89%) | |
| Dietary Fiber | 3.6g (+0.80g, +28.57%) | |
| Sugars | 0.71g (-6.38g, -89.99%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.10g, -37.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 0.77mg (=) | |
| Potassium, K | 121.0mg (+22.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Brown Rice, Water, Sunflower Oil, Sea Salt, Carrageenan (stabilizer), Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 172.0kcal (-12.00kcal, -6.52%) | |
| Total Fat | 7.93g (-0.58g, -6.82%) | |
| Saturated Fat | 2.64g (+1.22g, +85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 145.0mg (+10.00mg, +7.41%) | |
| Total Carbohydrates | 13.22g (-8.77g, -39.88%) | |
| Dietary Fiber | 1.3g (-1.50g, -53.57%) | |
| Sugars | 0.44g (-6.65g, -93.79%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+6.22g, +109.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.32mg (-0.45mg, -58.44%) | |
| Potassium, K | 93.0mg (-6.00mg, -6.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Seasoned Potatoes (redskin Potatoes, Olive Oil, Dextrose, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Paprika Oleoresin Color, Salt, Spices (including, Rosemary, Sugar, Torula Yeast, Turmeric Oleoresin Color, Yeast Extract, Bone In Pork Chop Loin, Contains Up To 12% Added Solution Of Water And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-19.00kcal, -10.33%) | |
| Total Fat | 4.31g (-4.20g, -49.35%) | |
| Saturated Fat | 0.39g (-1.03g, -72.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 122.0mg (-13.00mg, -9.63%) | |
| Total Carbohydrates | 27.06g (+5.07g, +23.06%) | |
| Dietary Fiber | 1.2g (-1.60g, -57.14%) | |
| Sugars | 2.75g (-4.34g, -61.21%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.96g, -16.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.71mg (-0.06mg, -7.79%) | |
| Potassium, K | 82.0mg (-17.00mg, -17.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Organic Couscous (organic Couscous, Water, Organic High Oleic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Turmeric, Organic Celery Seed), Organic Onions, Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Roasted Organic Zucchini (organic Zucchini, Organic High Oleic Sunflower Oil), Organic Cauliflower, Organic Orange Juice, Water, Organic High Oleic Sunflower Oil, Organic Parsley, Organic Blueberries (organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil {less Than 1%}), Organic Agave Syrup, Organic Apple Cider Vinegar (diluted With Water To 5% Acidity), Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-28.00kcal, -15.22%) | |
| Total Fat | 2.1g (-6.41g, -75.32%) | |
| Saturated Fat | 0.6g (-0.82g, -57.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 141.0mg (+6.00mg, +4.44%) | |
| Total Carbohydrates | 34.13g (+12.14g, +55.21%) | |
| Dietary Fiber | 1.8g (-1.00g, -35.71%) | |
| Sugars | 16.17g (+9.08g, +128.07%) | |
| Sugars, added | N/A | |
| Protein | 1.8g (-3.87g, -68.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg (+5.00mg) | |
| Iron, Fe | 1.68mg (+0.91mg, +118.18%) | |
| Potassium, K | 101.0mg (+2.00mg, +2.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Apple Jacks (wg): Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2 % Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride),, Folic Acid, Vitamin D3, Vitamin B12 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) Contains: | ||