Mush Peanut Butter Swirl Oats, Peanut Butter Swirl by Mush Foods, Inc: Similar Foods

Product:
Peanut Butter Swirl Oats, Peanut Butter Swirl
Brand:
Mush
Maker:
Mush Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2384048/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat8.51g
Saturated Fat 1.42g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 135.0mg
Total Carbohydrates 21.99g
Dietary Fiber 2.8g
Sugars 7.09g
Sugars, added N/A
Protein 5.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.77mg
Potassium, K99.0mg
Vitamin D, IU0.0IU
Ingredients
Oat Milk (water, Oats), Rolled Oats Peanut Butter, Honey, Peanuts, Date, Sea Salt, Cinnamon, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (=)
Total Fat8.51g (=)
Saturated Fat 1.42g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (=)
Total Carbohydrates 21.99g (=)
Dietary Fiber 2.8g (=)
Sugars 7.09g (=)
Sugars, added N/A
Protein 5.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.77mg (=)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Milk (water, Oats), Rolled Oats Peanut Butter, Honey, Peanuts, Date, Sea Salt, Cinnamon, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+6.00kcal, +3.26%)
Total Fat3.5g (-5.01g, -58.87%)
Saturated Fat 0.0g (-1.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+15.00mg, +11.11%)
Total Carbohydrates 32.0g (+10.01g, +45.52%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 1.0g (-6.09g, -85.90%)
Sugars, added N/A
Protein 7.0g (+1.33g, +23.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.0mg (+0.23mg, +29.87%)
Potassium, K85.0mg (-14.00mg, -14.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Mushroom Medley (portabella, Shiitake), Almond Milk Ricotta (almond Milk [water, Almonds], Salt, Enzymes, Tartaric Acid, Cultures), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Blended Oil (canola Olive), Marsala Wine, Salt, Black Pepper, Garlic, Pasta: Wheat Flour, Water, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+19.00kcal, +10.33%)
Total Fat9.0g (+0.49g, +5.76%)
Saturated Fat 0.58g (-0.84g, -59.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (-16.00mg, -11.85%)
Total Carbohydrates 28.46g (+6.47g, +29.42%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 15.68g (+8.59g, +121.16%)
Sugars, added N/A
Protein 2.9g (-2.77g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.58mg (-0.19mg, -24.68%)
Potassium, K103.0mg (+4.00mg, +4.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate No Nut Butter: Yellow Peas, Canola Oil, Sugar,(contains Corn Starch), Palm Oil, Cocoa Powder, Salt, Mono & Diglycerides, Natural Vanilla Strawberry Mini Bites (wg): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (an Emulsifier), Leavenings (monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk 100% Juice Fruit Juice: Pear Juice From Concentrate (pure Filtered Water And Concentrated Pear Juice), Grape Juice From Concentrate (pure Filtered Water And Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.81
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K119.0mg (+20.00mg, +20.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Brown Rice, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.36
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-8.00kcal, -4.35%)
Total Fat2.4g (-6.11g, -71.80%)
Saturated Fat 0.0g (-1.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.0g (+14.01g, +63.71%)
Dietary Fiber 2.4g (-0.40g, -14.29%)
Sugars 0.0g (-7.09g, -100.00%)
Sugars, added N/A
Protein 4.0g (-1.67g, -29.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K78.0mg (-21.00mg, -21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Jasmine Rice, Red Quinoa, Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Organic Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (+0.03mg, +3.90%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Niacin2.4mg
Ingredients
Water, Organic Brown Rice, Organic Sunflower Oil, Sea Salt, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+8.00kcal, +4.35%)
Total Fat2.8g (-5.71g, -67.10%)
Saturated Fat 0.4g (-1.02g, -71.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-7.00mg, -5.19%)
Total Carbohydrates 36.8g (+14.81g, +67.35%)
Dietary Fiber 3.2g (+0.40g, +14.29%)
Sugars 0.8g (-6.29g, -88.72%)
Sugars, added N/A
Protein 3.2g (-2.47g, -43.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.58mg (-0.19mg, -24.68%)
Potassium, K120.0mg (+21.00mg, +21.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.027mg
Niacin2.4mg
Ingredients
Water, Whole Grain Brown Rice, Soybean Oil, Salt, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.15
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat9.29g (+0.78g, +9.17%)
Saturated Fat 2.5g (+1.08g, +76.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+8.00mg, +5.93%)
Total Carbohydrates 24.29g (+2.30g, +10.46%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 13.57g (+6.48g, +91.40%)
Sugars, added N/A
Protein 4.29g (-1.38g, -24.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.93mg (+1.16mg, +150.65%)
Potassium, K100.0mg (+1.00mg, +1.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apple Slices (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Extract), Peanut Butter Spread (peanuts, Cane Sugar, Palm Oil, Salt), Pretzel Pieces (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+2.00kcal, +1.09%)
Total Fat2.86g (-5.65g, -66.39%)
Saturated Fat 0.71g (-0.71g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-6.00mg, -4.44%)
Total Carbohydrates 37.14g (+15.15g, +68.89%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 0.71g (-6.38g, -89.99%)
Sugars, added N/A
Protein 3.57g (-2.10g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.77mg (=)
Potassium, K121.0mg (+22.00mg, +22.22%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Niacin2.857mg
Ingredients
Whole Grain Brown Rice, Water, Sunflower Oil, Sea Salt, Carrageenan (stabilizer), Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-12.00kcal, -6.52%)
Total Fat7.93g (-0.58g, -6.82%)
Saturated Fat 2.64g (+1.22g, +85.92%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 145.0mg (+10.00mg, +7.41%)
Total Carbohydrates 13.22g (-8.77g, -39.88%)
Dietary Fiber 1.3g (-1.50g, -53.57%)
Sugars 0.44g (-6.65g, -93.79%)
Sugars, added N/A
Protein 11.89g (+6.22g, +109.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.32mg (-0.45mg, -58.44%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Seasoned Potatoes (redskin Potatoes, Olive Oil, Dextrose, Contains Less Than 2% Of Citric Acid, Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Paprika Oleoresin Color, Salt, Spices (including, Rosemary, Sugar, Torula Yeast, Turmeric Oleoresin Color, Yeast Extract, Bone In Pork Chop Loin, Contains Up To 12% Added Solution Of Water And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-19.00kcal, -10.33%)
Total Fat4.31g (-4.20g, -49.35%)
Saturated Fat 0.39g (-1.03g, -72.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (-13.00mg, -9.63%)
Total Carbohydrates 27.06g (+5.07g, +23.06%)
Dietary Fiber 1.2g (-1.60g, -57.14%)
Sugars 2.75g (-4.34g, -61.21%)
Sugars, added N/A
Protein 4.71g (-0.96g, -16.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.71mg (-0.06mg, -7.79%)
Potassium, K82.0mg (-17.00mg, -17.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Organic Couscous (organic Couscous, Water, Organic High Oleic Sunflower Oil, Sea Salt, Organic Garlic Powder, Organic Turmeric, Organic Celery Seed), Organic Onions, Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Roasted Organic Red Bell Peppers (organic Red Bell Peppers, Organic High Oleic Sunflower Oil), Roasted Organic Zucchini (organic Zucchini, Organic High Oleic Sunflower Oil), Organic Cauliflower, Organic Orange Juice, Water, Organic High Oleic Sunflower Oil, Organic Parsley, Organic Blueberries (organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil {less Than 1%}), Organic Agave Syrup, Organic Apple Cider Vinegar (diluted With Water To 5% Acidity), Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper, Organic Gum Acacia, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-28.00kcal, -15.22%)
Total Fat2.1g (-6.41g, -75.32%)
Saturated Fat 0.6g (-0.82g, -57.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (+6.00mg, +4.44%)
Total Carbohydrates 34.13g (+12.14g, +55.21%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 16.17g (+9.08g, +128.07%)
Sugars, added N/A
Protein 1.8g (-3.87g, -68.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca5.0mg (+5.00mg)
Iron, Fe1.68mg (+0.91mg, +118.18%)
Potassium, K101.0mg (+2.00mg, +2.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A0.0ug
Ingredients
Apple Jacks (wg): Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Contains 2 % Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride),, Folic Acid, Vitamin D3, Vitamin B12 Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (sodium Bicarbonate), Soy Lecithin, Egg, Milk 100% Juice Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid) Contains: