Mush Original Whole Rolled Oats + Almond Milk, Original by Mush Foods, Inc: Similar Foods
- Product:
- Original Whole Rolled Oats + Almond Milk, Original
- Brand:
- Mush
- Maker:
- Mush Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510105/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 7.09g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 156.0mg | |
| Total Carbohydrates | 19.15g | |
| Dietary Fiber | 3.5g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg | |
| Iron, Fe | 1.42mg | |
| Potassium, K | 248.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Rolled Oats, Dates, Coconut, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-10.00kcal, -5.88%) | |
| Total Fat | 11.0g (+3.91g, +55.15%) | |
| Saturated Fat | 1.5g (+0.44g, +41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 13.0g (-6.15g, -32.11%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 9.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-4.09g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-14.00mg, -21.88%) | |
| Iron, Fe | 1.0mg (-0.42mg, -29.58%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Brown Sugar Balsamic Vinaigrette (canola Oil And Or Soybean Oil, Balsamic Vinegar, Brown Sugar, Sugar, Water, Spice, Salt, Xanthan Gum, Natural Flavor, Maple Syrup), Crispy Onions (onion, Palm Oil, Wheat Flour, Soy Flour, Salt, Dextrose), Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring [contains Celery Powder, Sea Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 11.0g (+3.91g, +55.15%) | |
| Saturated Fat | 2.0g (+0.94g, +88.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 17.0g (-2.15g, -11.23%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 13.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-4.09g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-22.00mg, -34.38%) | |
| Iron, Fe | 1.0mg (-0.42mg, -29.58%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli Stalk, Green Cabbage, Brussels Sprouts, Kale, Chicory), Poppyseed Dressing (canola And Or Soybean Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-10.00kcal, -5.88%) | |
| Total Fat | 11.0g (+3.91g, +55.15%) | |
| Saturated Fat | 1.5g (+0.44g, +41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 16.0g (-3.15g, -16.45%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-4.09g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-21.00mg, -32.81%) | |
| Iron, Fe | 1.0mg (-0.42mg, -29.58%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Poppyseed Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seed Kernels, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-10.00kcal, -5.88%) | |
| Total Fat | 11.0g (+3.91g, +55.15%) | |
| Saturated Fat | 1.5g (+0.44g, +41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (+4.00mg, +2.56%) | |
| Total Carbohydrates | 16.0g (-3.15g, -16.45%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-4.09g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-22.00mg, -34.38%) | |
| Iron, Fe | 1.0mg (-0.42mg, -29.58%) | |
| Potassium, K | 250.0mg (+2.00mg, +0.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables (green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Poppyseed Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seed Kernels, Canola Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (=) | |
| Total Fat | 10.0g (+2.91g, +41.04%) | |
| Saturated Fat | 1.5g (+0.44g, +41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-16.00mg, -10.26%) | |
| Total Carbohydrates | 17.0g (-2.15g, -11.23%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 13.0g | |
| Sugars, added | N/A | |
| Protein | 3.0g (-4.09g, -57.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-13.00mg, -20.31%) | |
| Iron, Fe | 1.0mg (-0.42mg, -29.58%) | |
| Potassium, K | 262.0mg (+14.00mg, +5.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Kale, Broccoli, Brussels Sprouts, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Of Salt, Distilled Vinegar, Poppy Seed, Egg Yolks, Orange Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Onion Cranberries: Cranberries, Sugar, Sunflower Oil Pepitas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-27.00kcal, -15.88%) | |
| Total Fat | 4.17g (-2.92g, -41.18%) | |
| Saturated Fat | 1.79g (+0.73g, +68.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 143.0mg (-13.00mg, -8.33%) | |
| Total Carbohydrates | 26.79g (+7.64g, +39.90%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 11.31g | |
| Sugars, added | N/A | |
| Protein | 1.79g (-5.30g, -74.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-18.00mg, -28.13%) | |
| Iron, Fe | 0.6mg (-0.82mg, -57.75%) | |
| Potassium, K | 230.0mg (-18.00mg, -7.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Heavy Cream (milk), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-8.00kcal, -4.71%) | |
| Total Fat | 8.75g (+1.66g, +23.41%) | |
| Saturated Fat | 0.62g (-0.44g, -41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 162.0mg (+6.00mg, +3.85%) | |
| Total Carbohydrates | 22.5g (+3.35g, +17.49%) | |
| Dietary Fiber | 5.0g (+1.50g, +42.86%) | |
| Sugars | 8.75g | |
| Sugars, added | N/A | |
| Protein | 2.5g (-4.59g, -64.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-39.00mg, -60.94%) | |
| Iron, Fe | 0.62mg (-0.80mg, -56.34%) | |
| Potassium, K | 262.0mg (+14.00mg, +5.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate And Sodium Carbonates, Stabilizers: Xanthan Gum And Methyl Cellulose, Colors: Paprika Extract And Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+34.00kcal, +20.00%) | |
| Total Fat | 3.98g (-3.11g, -43.86%) | |
| Saturated Fat | 1.77g (+0.71g, +66.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 168.0mg (+12.00mg, +7.69%) | |
| Total Carbohydrates | 32.74g (+13.59g, +70.97%) | |
| Dietary Fiber | 2.7g (-0.80g, -22.86%) | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 9.73g (+2.64g, +37.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-20.00mg, -31.25%) | |
| Iron, Fe | 1.77mg (+0.35mg, +24.65%) | |
| Potassium, K | 248.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Cooked Chorizo, Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 5.95g (-1.14g, -16.08%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 28.57g (+9.42g, +49.19%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 1.19g (-5.90g, -83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-40.00mg, -62.50%) | |
| Iron, Fe | 0.43mg (-0.99mg, -69.72%) | |
| Potassium, K | 226.0mg (-22.00mg, -8.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-3.00kcal, -1.76%) | |
| Total Fat | 5.95g (-1.14g, -16.08%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+11.00mg, +7.05%) | |
| Total Carbohydrates | 28.57g (+9.42g, +49.19%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 1.19g (-5.90g, -83.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-40.00mg, -62.50%) | |
| Iron, Fe | 0.43mg (-0.99mg, -69.72%) | |
| Potassium, K | 226.0mg (-22.00mg, -8.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+34.00kcal, +20.00%) | |
| Total Fat | 11.5g (+4.41g, +62.20%) | |
| Saturated Fat | 1.77g (+0.71g, +66.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (+3.00mg, +1.92%) | |
| Total Carbohydrates | 23.01g (+3.86g, +20.16%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 16.81g | |
| Sugars, added | N/A | |
| Protein | 4.42g (-2.67g, -37.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-29.00mg, -45.31%) | |
| Iron, Fe | 0.09mg (-1.33mg, -93.66%) | |
| Potassium, K | 239.0mg (-9.00mg, -3.63%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Apples (apples, Water, Ascorbic Acid [vitamin C] Added To Maintain Color And Calcium Carbonate Added To Maintain Freshness), Peanuts (peanuts, Salt), Caramel Sauce (sugar, Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Water, Palm Oil, Whey, Heavy Cream, Food Starch Modified, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Glucono Delta Lactone, Nonfat Milk, Pectin, Carrageenan, Caramel Color, Titanium Dioxide, Yellow 5, Yellow 6, Propylene Glycol Alginate, Potassium Sorbate, Sorbic Acid, Sulfites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+45.00kcal, +26.47%) | |
| Total Fat | 17.13g (+10.04g, +141.61%) | |
| Saturated Fat | 2.49g (+1.43g, +134.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-18.00mg, -11.54%) | |
| Total Carbohydrates | 14.36g (-4.79g, -25.01%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 6.63g | |
| Sugars, added | N/A | |
| Protein | 3.87g (-3.22g, -45.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+3.00mg, +4.69%) | |
| Iron, Fe | 2.76mg (+1.34mg, +94.37%) | |
| Potassium, K | 241.0mg (-7.00mg, -2.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Salad: Lettuce*, Radish*, Sunflower Seeds, Date* (date*, Rice Flour*), Parsley* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (-25.00kcal, -14.71%) | |
| Total Fat | 7.25g (+0.16g, +2.26%) | |
| Saturated Fat | 1.81g (+0.75g, +70.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 138.0mg (-18.00mg, -11.54%) | |
| Total Carbohydrates | 15.22g (-3.93g, -20.52%) | |
| Dietary Fiber | 2.2g (-1.30g, -37.14%) | |
| Sugars | 0.72g | |
| Sugars, added | N/A | |
| Protein | 5.07g (-2.02g, -28.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-13.00mg, -20.31%) | |
| Iron, Fe | 1.45mg (+0.03mg, +2.11%) | |
| Potassium, K | 210.0mg (-38.00mg, -15.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa, Spinach, Cherry Tomatoes, Red Quinoa, Feta Cheese (sheep Milk, Goat's Milk, Sea Salt, Culture, Microbial Rennet), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+18.00kcal, +10.59%) | |
| Total Fat | 4.38g (-2.71g, -38.22%) | |
| Saturated Fat | 0.62g (-0.44g, -41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 138.0mg (-18.00mg, -11.54%) | |
| Total Carbohydrates | 26.25g (+7.10g, +37.08%) | |
| Dietary Fiber | 5.0g (+1.50g, +42.86%) | |
| Sugars | 0.62g | |
| Sugars, added | N/A | |
| Protein | 10.62g (+3.53g, +49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-26.00mg, -40.63%) | |
| Iron, Fe | 2.19mg (+0.77mg, +54.23%) | |
| Potassium, K | 212.0mg (-36.00mg, -14.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-30.00kcal, -17.65%) | |
| Total Fat | 10.0g (+2.91g, +41.04%) | |
| Saturated Fat | 1.5g (+0.44g, +41.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 150.0mg (-6.00mg, -3.85%) | |
| Total Carbohydrates | 13.0g (-6.15g, -32.11%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 8.0g | |
| Sugars, added | N/A | |
| Protein | 2.0g (-5.09g, -71.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-14.00mg, -21.88%) | |
| Iron, Fe | 0.8mg (-0.62mg, -43.66%) | |
| Potassium, K | 210.0mg (-38.00mg, -15.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Citrus Mette (organic Soybean Oil, Water, Organic Distilled Vinegar Organic Honey, Organic Sugar, Organic Orange Juice Concentrate, Contains Less Than 2% Of: Organic Lemon Juice Concentrate, Organic Spices, Salt, Xanthan Gum), Organic Kale Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa | ||