Mush Original Whole Rolled Oats + Almond Milk, Original by Mush Foods, Inc: Similar Foods

Product:
Original Whole Rolled Oats + Almond Milk, Original
Brand:
Mush
Maker:
Mush Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510105/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal
Total Fat7.09g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 156.0mg
Total Carbohydrates 19.15g
Dietary Fiber 3.5g
Sugars N/A
Sugars, added N/A
Protein 7.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg
Iron, Fe1.42mg
Potassium, K248.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Dates, Coconut, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.10
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat11.0g (+3.91g, +55.15%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-16.00mg, -10.26%)
Total Carbohydrates 13.0g (-6.15g, -32.11%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 9.0g
Sugars, added N/A
Protein 3.0g (-4.09g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-14.00mg, -21.88%)
Iron, Fe1.0mg (-0.42mg, -29.58%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (green Cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale), Brown Sugar Balsamic Vinaigrette (canola Oil And Or Soybean Oil, Balsamic Vinegar, Brown Sugar, Sugar, Water, Spice, Salt, Xanthan Gum, Natural Flavor, Maple Syrup), Crispy Onions (onion, Palm Oil, Wheat Flour, Soy Flour, Salt, Dextrose), Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavoring [contains Celery Powder, Sea Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat11.0g (+3.91g, +55.15%)
Saturated Fat 2.0g (+0.94g, +88.68%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 160.0mg (+4.00mg, +2.56%)
Total Carbohydrates 17.0g (-2.15g, -11.23%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 13.0g
Sugars, added N/A
Protein 3.0g (-4.09g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-22.00mg, -34.38%)
Iron, Fe1.0mg (-0.42mg, -29.58%)
Potassium, K248.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (broccoli Stalk, Green Cabbage, Brussels Sprouts, Kale, Chicory), Poppyseed Dressing (canola And Or Soybean Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat11.0g (+3.91g, +55.15%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+4.00mg, +2.56%)
Total Carbohydrates 16.0g (-3.15g, -16.45%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 12.0g
Sugars, added N/A
Protein 3.0g (-4.09g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-21.00mg, -32.81%)
Iron, Fe1.0mg (-0.42mg, -29.58%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Poppyseed Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seed Kernels, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-10.00kcal, -5.88%)
Total Fat11.0g (+3.91g, +55.15%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (+4.00mg, +2.56%)
Total Carbohydrates 16.0g (-3.15g, -16.45%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 12.0g
Sugars, added N/A
Protein 3.0g (-4.09g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-22.00mg, -34.38%)
Iron, Fe1.0mg (-0.42mg, -29.58%)
Potassium, K250.0mg (+2.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetables (green Cabbage, Broccoli Stalk, Brussels Sprouts, Kale, Radicchio), Poppyseed Dressing (soybean Oil, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Pepitas (pumpkin Seed Kernels, Canola Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.68
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (=)
Total Fat10.0g (+2.91g, +41.04%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-16.00mg, -10.26%)
Total Carbohydrates 17.0g (-2.15g, -11.23%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 13.0g
Sugars, added N/A
Protein 3.0g (-4.09g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-13.00mg, -20.31%)
Iron, Fe1.0mg (-0.42mg, -29.58%)
Potassium, K262.0mg (+14.00mg, +5.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables: Green Cabbage, Kale, Broccoli, Brussels Sprouts, Radicchio Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Of Salt, Distilled Vinegar, Poppy Seed, Egg Yolks, Orange Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum, Dehydrated Onion Cranberries: Cranberries, Sugar, Sunflower Oil Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-27.00kcal, -15.88%)
Total Fat4.17g (-2.92g, -41.18%)
Saturated Fat 1.79g (+0.73g, +68.87%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 143.0mg (-13.00mg, -8.33%)
Total Carbohydrates 26.79g (+7.64g, +39.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 11.31g
Sugars, added N/A
Protein 1.79g (-5.30g, -74.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-18.00mg, -28.13%)
Iron, Fe0.6mg (-0.82mg, -57.75%)
Potassium, K230.0mg (-18.00mg, -7.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato, Whole Milk, Brown Sugar, Heavy Cream (milk), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-8.00kcal, -4.71%)
Total Fat8.75g (+1.66g, +23.41%)
Saturated Fat 0.62g (-0.44g, -41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+6.00mg, +3.85%)
Total Carbohydrates 22.5g (+3.35g, +17.49%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 8.75g
Sugars, added N/A
Protein 2.5g (-4.59g, -64.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-39.00mg, -60.94%)
Iron, Fe0.62mg (-0.80mg, -56.34%)
Potassium, K262.0mg (+14.00mg, +5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate And Sodium Carbonates, Stabilizers: Xanthan Gum And Methyl Cellulose, Colors: Paprika Extract And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+34.00kcal, +20.00%)
Total Fat3.98g (-3.11g, -43.86%)
Saturated Fat 1.77g (+0.71g, +66.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 168.0mg (+12.00mg, +7.69%)
Total Carbohydrates 32.74g (+13.59g, +70.97%)
Dietary Fiber 2.7g (-0.80g, -22.86%)
Sugars 0.88g
Sugars, added N/A
Protein 9.73g (+2.64g, +37.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-20.00mg, -31.25%)
Iron, Fe1.77mg (+0.35mg, +24.65%)
Potassium, K248.0mg (=)
Vitamin D, IUN/A
Ingredients
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Cooked Chorizo, Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat5.95g (-1.14g, -16.08%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+11.00mg, +7.05%)
Total Carbohydrates 28.57g (+9.42g, +49.19%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g
Sugars, added N/A
Protein 1.19g (-5.90g, -83.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-40.00mg, -62.50%)
Iron, Fe0.43mg (-0.99mg, -69.72%)
Potassium, K226.0mg (-22.00mg, -8.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-3.00kcal, -1.76%)
Total Fat5.95g (-1.14g, -16.08%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+11.00mg, +7.05%)
Total Carbohydrates 28.57g (+9.42g, +49.19%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 7.14g
Sugars, added N/A
Protein 1.19g (-5.90g, -83.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-40.00mg, -62.50%)
Iron, Fe0.43mg (-0.99mg, -69.72%)
Potassium, K226.0mg (-22.00mg, -8.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+34.00kcal, +20.00%)
Total Fat11.5g (+4.41g, +62.20%)
Saturated Fat 1.77g (+0.71g, +66.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (+3.00mg, +1.92%)
Total Carbohydrates 23.01g (+3.86g, +20.16%)
Dietary Fiber 3.5g (=)
Sugars 16.81g
Sugars, added N/A
Protein 4.42g (-2.67g, -37.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-29.00mg, -45.31%)
Iron, Fe0.09mg (-1.33mg, -93.66%)
Potassium, K239.0mg (-9.00mg, -3.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Apples (apples, Water, Ascorbic Acid [vitamin C] Added To Maintain Color And Calcium Carbonate Added To Maintain Freshness), Peanuts (peanuts, Salt), Caramel Sauce (sugar, Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Water, Palm Oil, Whey, Heavy Cream, Food Starch Modified, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Glucono Delta Lactone, Nonfat Milk, Pectin, Carrageenan, Caramel Color, Titanium Dioxide, Yellow 5, Yellow 6, Propylene Glycol Alginate, Potassium Sorbate, Sorbic Acid, Sulfites)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+45.00kcal, +26.47%)
Total Fat17.13g (+10.04g, +141.61%)
Saturated Fat 2.49g (+1.43g, +134.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-18.00mg, -11.54%)
Total Carbohydrates 14.36g (-4.79g, -25.01%)
Dietary Fiber 3.3g (-0.20g, -5.71%)
Sugars 6.63g
Sugars, added N/A
Protein 3.87g (-3.22g, -45.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+3.00mg, +4.69%)
Iron, Fe2.76mg (+1.34mg, +94.37%)
Potassium, K241.0mg (-7.00mg, -2.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: Lettuce*, Radish*, Sunflower Seeds, Date* (date*, Rice Flour*), Parsley* Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini*, Maple Syrup*, Filtered Water, Garlic*, Himalayan Pink Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (-25.00kcal, -14.71%)
Total Fat7.25g (+0.16g, +2.26%)
Saturated Fat 1.81g (+0.75g, +70.75%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 138.0mg (-18.00mg, -11.54%)
Total Carbohydrates 15.22g (-3.93g, -20.52%)
Dietary Fiber 2.2g (-1.30g, -37.14%)
Sugars 0.72g
Sugars, added N/A
Protein 5.07g (-2.02g, -28.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-13.00mg, -20.31%)
Iron, Fe1.45mg (+0.03mg, +2.11%)
Potassium, K210.0mg (-38.00mg, -15.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Quinoa, Spinach, Cherry Tomatoes, Red Quinoa, Feta Cheese (sheep Milk, Goat's Milk, Sea Salt, Culture, Microbial Rennet), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+18.00kcal, +10.59%)
Total Fat4.38g (-2.71g, -38.22%)
Saturated Fat 0.62g (-0.44g, -41.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (-18.00mg, -11.54%)
Total Carbohydrates 26.25g (+7.10g, +37.08%)
Dietary Fiber 5.0g (+1.50g, +42.86%)
Sugars 0.62g
Sugars, added N/A
Protein 10.62g (+3.53g, +49.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-26.00mg, -40.63%)
Iron, Fe2.19mg (+0.77mg, +54.23%)
Potassium, K212.0mg (-36.00mg, -14.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.69
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-30.00kcal, -17.65%)
Total Fat10.0g (+2.91g, +41.04%)
Saturated Fat 1.5g (+0.44g, +41.51%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 150.0mg (-6.00mg, -3.85%)
Total Carbohydrates 13.0g (-6.15g, -32.11%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 8.0g
Sugars, added N/A
Protein 2.0g (-5.09g, -71.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-14.00mg, -21.88%)
Iron, Fe0.8mg (-0.62mg, -43.66%)
Potassium, K210.0mg (-38.00mg, -15.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Romaine Lettuce, Organic Citrus Mette (organic Soybean Oil, Water, Organic Distilled Vinegar Organic Honey, Organic Sugar, Organic Orange Juice Concentrate, Contains Less Than 2% Of: Organic Lemon Juice Concentrate, Organic Spices, Salt, Xanthan Gum), Organic Kale Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa