Mush Blueberry Oats, Blueberry by Mush Foods, Inc: Similar Foods

Product:
Blueberry Oats, Blueberry
Brand:
Mush
Maker:
Mush Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2382899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal
Total Fat4.96g
Saturated Fat 3.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 74.0mg
Total Carbohydrates 21.99g
Dietary Fiber 2.8g
Sugars 5.67g
Sugars, added N/A
Protein 3.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg
Iron, Fe1.02mg
Potassium, K99.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Milk (water, Coconut), Rolled Oats, Dried Blueberries (blueberries, Apple Juice Concentrate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (=)
Total Fat4.96g (=)
Saturated Fat 3.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+4.00mg, +5.41%)
Total Carbohydrates 20.57g (-1.42g, -6.46%)
Dietary Fiber 2.8g (=)
Sugars 6.38g (+0.71g, +12.52%)
Sugars, added N/A
Protein 2.84g (-0.71g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe1.02mg (=)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk (water, Coconut), Rolled Oats, Dried Blueberries (blueberries, Apple Juice Concentrate), Red Raspberry Puree, Dried Strawberries (strawberries, Apple Juice Concentrate), Strawberry Puree Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.70
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-14.00kcal, -9.86%)
Total Fat4.96g (=)
Saturated Fat 3.55g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (=)
Total Carbohydrates 18.44g (-3.55g, -16.14%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 4.26g (-1.41g, -24.87%)
Sugars, added N/A
Protein 2.84g (-0.71g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (=)
Iron, Fe1.02mg (=)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Milk (water, Coconut), Rolled Oats, Dried Strawberries (strawberries, Apple Juice), Strawberry Puree Concentrate, Strawberry Juice Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat4.96g (=)
Saturated Fat 0.35g (-3.20g, -90.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-10.00mg, -13.51%)
Total Carbohydrates 19.86g (-2.13g, -9.69%)
Dietary Fiber 2.8g (=)
Sugars 4.96g (-0.71g, -12.52%)
Sugars, added N/A
Protein 3.55g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.02mg (=)
Potassium, K99.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Dried Apples (apples, Apple Juice Concentrate), Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-7.00kcal, -4.93%)
Total Fat4.96g (=)
Saturated Fat 0.35g (-3.20g, -90.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 64.0mg (-10.00mg, -13.51%)
Total Carbohydrates 19.86g (-2.13g, -9.69%)
Dietary Fiber 2.8g (=)
Sugars 4.96g (-0.71g, -12.52%)
Sugars, added N/A
Protein 3.55g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.02mg (=)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Apples, Dried Cranberries (cranberries, Apple Juice), Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+14.00kcal, +9.86%)
Total Fat4.26g (-0.70g, -14.11%)
Saturated Fat 0.35g (-3.20g, -90.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (=)
Total Carbohydrates 24.82g (+2.83g, +12.87%)
Dietary Fiber 4.3g (+1.50g, +53.57%)
Sugars 7.09g (+1.42g, +25.04%)
Sugars, added N/A
Protein 4.26g (+0.71g, +20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+14.00mg, +100.00%)
Iron, Fe1.28mg (+0.26mg, +25.49%)
Potassium, K99.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almonds), Rolled Oats, Date, Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.23
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+6.00kcal, +4.23%)
Total Fat3.83g (-1.13g, -22.78%)
Saturated Fat 0.72g (-2.83g, -79.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 79.0mg (+5.00mg, +6.76%)
Total Carbohydrates 28.23g (+6.24g, +28.38%)
Dietary Fiber 1.4g (-1.40g, -50.00%)
Sugars 15.31g (+9.64g, +170.02%)
Sugars, added N/A
Protein 1.91g (-1.64g, -46.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe1.1mg (+0.08mg, +7.84%)
Potassium, K95.0mg (-4.00mg, -4.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wg Smart Choice Apple Muffin Top: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Filling (apples, Sugar, Water, Modified Corn Starch, Cinnamon, Salt, Potassium Sorbate, Nutmeg), Egg, Soybean Canola Oil, Invert Sugar, Egg Extender (wheat Flour, Egg, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto And Turmeric Oleoresin, Enzymes) Modified Food Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (propylene Glycol Monoester, Monoglycerides, Sodium Stearoyl Lactylate), Soy Lecithin, Fruit Juice, Dextrin, Fiber, Topping: Wheat Flour, Sugar, Margarine (soy Oil, Palm Oil, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Vitamin A), Sour Cream (milk, Cream, Enzymes), Molasses Grahams, Mini Cinnamon (wg): Whole Wheat Flour, Sugar, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+5.00kcal, +3.52%)
Total Fat5.33g (+0.37g, +7.46%)
Saturated Fat 0.67g (-2.88g, -81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-14.00mg, -18.92%)
Total Carbohydrates 20.0g (-1.99g, -9.05%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 8.0g (+2.33g, +41.09%)
Sugars, added N/A
Protein 4.0g (+0.45g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IUN/A
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Apples, Organic Cane Sugar, Natural Flavors, Pectin, Cinnamon, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat6.0g (+1.04g, +20.97%)
Saturated Fat 0.67g (-2.88g, -81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 60.0mg (-14.00mg, -18.92%)
Total Carbohydrates 16.67g (-5.32g, -24.19%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 6.0g (+0.33g, +5.82%)
Sugars, added N/A
Protein 4.0g (+0.45g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Strawberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.85
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+6.00kcal, +4.23%)
Total Fat1.39g (-3.57g, -71.98%)
Saturated Fat 0.46g (-3.09g, -87.04%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 74.0mg (=)
Total Carbohydrates 30.56g (+8.57g, +38.97%)
Dietary Fiber 2.8g (=)
Sugars 0.0g (-5.67g, -100.00%)
Sugars, added N/A
Protein 2.78g (-0.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, K83.0mg (-16.00mg, -16.16%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Brown Rice, Organic Coconut Milk, Organic Olive Oil, Organic Turmeric Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat5.33g (+0.37g, +7.46%)
Saturated Fat 0.33g (-3.22g, -90.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-17.00mg, -22.97%)
Total Carbohydrates 17.33g (-4.66g, -21.19%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 7.33g (+1.66g, +29.28%)
Sugars, added N/A
Protein 4.0g (+0.45g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Strawberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat5.33g (+0.37g, +7.46%)
Saturated Fat 0.33g (-3.22g, -90.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-17.00mg, -22.97%)
Total Carbohydrates 18.0g (-3.99g, -18.14%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 8.0g (+2.33g, +41.09%)
Sugars, added N/A
Protein 4.0g (+0.45g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Fax Seeds, Vegan Cultured Dextrose, Sea Salt, Blueberries, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.55
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-9.00kcal, -6.34%)
Total Fat5.33g (+0.37g, +7.46%)
Saturated Fat 0.67g (-2.88g, -81.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 57.0mg (-17.00mg, -22.97%)
Total Carbohydrates 17.33g (-4.66g, -21.19%)
Dietary Fiber 2.7g (-0.10g, -3.57%)
Sugars 7.33g (+1.66g, +29.28%)
Sugars, added N/A
Protein 4.0g (+0.45g, +12.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+13.00mg, +92.86%)
Iron, Fe0.96mg (-0.06mg, -5.88%)
Potassium, K93.0mg (-6.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (water, Almond Butter), Rolled Oats, Organic Coconut Nectar, Almonds, Buckwheat Groats, Chia Seeds, Flax Seeds, Vegan Cultured Dextrose, Sea Salt, Acai Puree, Organic Cane Sugar, Natural Flavors, Pectin, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-25.00kcal, -17.61%)
Total Fat2.2g (-2.76g, -55.65%)
Saturated Fat 0.55g (-3.00g, -84.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+3.00mg, +4.05%)
Total Carbohydrates 23.08g (+1.09g, +4.96%)
Dietary Fiber 1.1g (-1.70g, -60.71%)
Sugars 1.47g (-4.20g, -74.07%)
Sugars, added N/A
Protein 2.2g (-1.35g, -38.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+1.00mg, +7.14%)
Iron, Fe0.33mg (-0.69mg, -67.65%)
Potassium, K95.0mg (-4.00mg, -4.04%)
Vitamin D, IUN/A
Ingredients
Rotini, Cooked [rotini [corn Flour, Rice Flour]], Vegan Cheese Sauce [rice Milk [filtered Water, Brown Rice (partially Milled), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt], Cheddar Slices [filtered Water, Modified Potato Starch, Palm Oil, Sunflower Oil, Cassava Flour, Oat Fiber, Sea Salt, Cellulose Gum, Tapioca Starch, Yeast Extract, Cellulose Gel, Konjac Powder (thickener), Cultured Dextrose, Citric Acid, Carrageenan, Locust Bean Gum, Natural Flavors, Annatto (color), Paprika Extract (color)], Vegan Culinary Creme [water, Canola Oil, Rice Syrup, Whole Brown Rice, Contains 2%: Maltodextrin, Dipotassium Phosphate, Pea Protein, Calcium Carbonate, Sunflower Lecithin, Tapioca Starch, Cellulose Gum, Natural Flavor, Salt, Rice Extract, Xanthan Gum], Gluten Free Xanthan Gum, Nutritional Yeast [dried Yeast, Niacin, Pyridoxine Hci (b6), Thiamin Hci (b1), Riboflavin (b2) Folic Acid, And Vitamin B12], Kosher Salt], Mustard Seeds], Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.77
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+6.00kcal, +4.23%)
Total Fat1.39g (-3.57g, -71.98%)
Saturated Fat 0.46g (-3.09g, -87.04%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 79.0mg (+5.00mg, +6.76%)
Total Carbohydrates 29.63g (+7.64g, +34.74%)
Dietary Fiber 2.8g (=)
Sugars 0.0g (-5.67g, -100.00%)
Sugars, added N/A
Protein 2.78g (-0.77g, -21.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-1.02mg, -100.00%)
Potassium, K79.0mg (-20.00mg, -20.20%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Brown Rice, Organic Coconut Milk, Organic Olive Oil, Organic Coconut Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.48
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+16.00kcal, +11.27%)
Total Fat6.93g (+1.97g, +39.72%)
Saturated Fat 1.98g (-1.57g, -44.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 74.0mg (=)
Total Carbohydrates 26.73g (+4.74g, +21.56%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 21.78g (+16.11g, +284.13%)
Sugars, added N/A
Protein 1.98g (-1.57g, -44.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (+6.00mg, +42.86%)
Iron, Fe0.71mg (-0.31mg, -30.39%)
Potassium, K84.0mg (-15.00mg, -15.15%)
Vitamin D, IUN/A
Ingredients
Water, Cane Sugar, Almond Nut Butter, Tapioca Maltodextrin, Coffee Extract, Coconut Oil, Alkalized Cocoa, Cocoa, Guar Gum, Sea Salt, Xanthan Gum, Ground Coffee Beans, Salt, Natural Flavor