Core Defender Meal by Muse Nutrition Llc: Similar Foods

Product:
Defender Meal
Brand:
Core
Maker:
Muse Nutrition Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2039085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Core Defender Meal by Muse Nutrition Llc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal
Total Fat22.35g
Saturated Fat 2.35g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 6.0mg
Total Carbohydrates 44.71g
Dietary Fiber 10.6g
Sugars 15.29g
Sugars, added N/A
Protein 14.12g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Organic: Whole Oats, Almonds, Raisins, Water, Flaxseed, Vanilla Beans, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.68
Gourmet Nut, Soy Nut Health Mix by Arco Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat16.67g (-5.68g, -25.41%)
Saturated Fat 3.33g (+0.98g, +41.70%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 53.33g (+8.62g, +19.28%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 26.67g (+11.38g, +74.43%)
Sugars, added N/A
Protein 20.0g (+5.88g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Soy Nuts (cottonseed And Or Sunflower Oil), Cranberries (sugar, Sunflower Oil), Black Raisins, Pumpkin Seeds, Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
Tops Granola, Honey & Oat by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+8.00kcal, +1.94%)
Total Fat14.0g (-8.35g, -37.36%)
Saturated Fat 1.0g (-1.35g, -57.45%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 58.0g (+13.29g, +29.72%)
Dietary Fiber 8.0g (-2.60g, -24.53%)
Sugars 12.0g (-3.29g, -21.52%)
Sugars, added N/A
Protein 20.0g (+5.88g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe5.4mg (+3.28mg, +154.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Non Gmo Canola Oil, Crystallized Cane Juice, Soy Protein Isolate, Honey, Almonds, Cashews, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
Mulvadi Nutty Honey Granola Aloha, Nutty Honey by Mulvadi Corporation

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (-6.00kcal, -1.46%)
Total Fat18.75g (-3.60g, -16.11%)
Saturated Fat 15.62g (+13.27g, +564.68%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 56.25g (+11.54g, +25.81%)
Dietary Fiber 6.2g (-4.40g, -41.51%)
Sugars 18.75g (+3.46g, +22.63%)
Sugars, added N/A
Protein 12.5g (-1.62g, -11.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe2.25mg (+0.13mg, +6.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Evaporated Cane Sugar, Canola Oil, Water, Almonds, Sunflower Seeds, Walnuts, Cashews, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.76
Del Oro Tostada Crowns by Smokewood Foods Co

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-8.00kcal, -1.94%)
Total Fat23.08g (+0.73g, +3.27%)
Saturated Fat 0.96g (-1.39g, -59.15%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 44.23g (-0.48g, -1.07%)
Dietary Fiber 1.9g (-8.70g, -82.08%)
Sugars 0.0g (-15.29g, -100.00%)
Sugars, added N/A
Protein 5.77g (-8.35g, -59.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.08mg (-0.04mg, -1.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Corn Masa Flour, Whole Grain Brown Rice Flour, Vegetable Oil (may Contain One Or More Of The Following, High Oleic Safflower And Or Mid Oleic Sunflower), Cellulose Gum And A Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
Garrett's Granola Original Blend Granola, Original Blend by Garrett's Granola

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+7.00kcal, +1.70%)
Total Fat14.52g (-7.83g, -35.03%)
Saturated Fat 1.61g (-0.74g, -31.49%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 58.06g (+13.35g, +29.86%)
Dietary Fiber 6.5g (-4.10g, -38.68%)
Sugars 25.81g (+10.52g, +68.80%)
Sugars, added N/A
Protein 9.68g (-4.44g, -31.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.9mg (+3.90mg)
Calcium, Ca65.0mg (-6.00mg, -8.45%)
Iron, Fe2.32mg (+0.20mg, +9.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Maple Syrup, Canola Oil, Cranberries (cranberries, Sugar, Sunflower Oil), Raisins, Sunflower Seeds, Pumpkin Seeds, Wheat Germ, Coconut, Flax Seeds, Vanilla Extract, Orange Zest
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
18 Rabbits Organic Granola Bar, Chocolateolate, Strawberry by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-5.00kcal, -1.21%)
Total Fat16.67g (-5.68g, -25.41%)
Saturated Fat 3.33g (+0.98g, +41.70%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 20.0g (+4.71g, +30.80%)
Sugars, added N/A
Protein 6.67g (-7.45g, -52.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Strawberries*, Strawberry Juice Concentrate*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
18 Rabbits Chocolateolate Strawberry Dark Chocolateolate Strawberries, Sunflower & Pumpkin Seeds, Whole Grain Oats Organic Granola Bar, Chocolateolate Strawberry by 18 Rabbits, Inc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-5.00kcal, -1.21%)
Total Fat16.67g (-5.68g, -25.41%)
Saturated Fat 3.33g (+0.98g, +41.70%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 10.0mg (+4.00mg, +66.67%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 20.0g (+4.71g, +30.80%)
Sugars, added N/A
Protein 6.67g (-7.45g, -52.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
18 Rabbits Granola* (whole Grain Oats*, Honey*, Sunflower Oil*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Sesame Seeds*, Vanilla*), Tapioca Syrup*, Dark Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Strawberries*, Strawberry Juice Concentrate*, Oat Syrup Solids* (with Vitamin E), Chia Seeds*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
The Organic Pantry Co Granola Bites, Coconut, Cacao & Raisin by The Organic Co

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat25.0g (+2.65g, +11.86%)
Saturated Fat 10.71g (+8.36g, +355.74%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 18.0mg (+12.00mg, +200.00%)
Total Carbohydrates 35.71g (-9.00g, -20.13%)
Dietary Fiber 10.7g (+0.10g, +0.94%)
Sugars 14.29g (-1.00g, -6.54%)
Sugars, added N/A
Protein 14.29g (+0.17g, +1.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Golden Flax Seed, Organic Quinoa Flakes, Organic Date Paste, Organic Raisins, Organic Baked Coconut, Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cacao Nibs, Organic Vanilla Extract, Organic Ground Cinnamon, Organic Ground Nutmeg,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
Udi's, Artisan Granola, Au Naturel by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat13.33g (-9.02g, -40.36%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 20.0g (+4.71g, +30.80%)
Sugars, added N/A
Protein 10.0g (-4.12g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.28mg, +13.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Wildflower Honey, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.44
Purely Elizabeth Ancient Grain Muesli, Cranberry Cashew by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.67g (-10.68g, -47.79%)
Saturated Fat 1.67g (-0.68g, -28.94%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 10.0g (-5.29g, -34.60%)
Sugars, added N/A
Protein 16.67g (+2.55g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+2.68mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Green Raisins, Cashews, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
Udi's Gluten Free, Au Natural Granola by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat13.33g (-9.02g, -40.36%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 6.7g (-3.90g, -36.79%)
Sugars 23.33g (+8.04g, +52.58%)
Sugars, added N/A
Protein 10.0g (-4.12g, -29.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.48mg, +69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Wildflower Honey, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
Superior Snacks Golden Granola, Maple by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-19.00kcal, -4.61%)
Total Fat16.07g (-6.28g, -28.10%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 60.71g (+16.00g, +35.79%)
Dietary Fiber 7.1g (-3.50g, -33.02%)
Sugars 17.86g (+2.57g, +16.81%)
Sugars, added N/A
Protein 10.71g (-3.41g, -24.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.74mg, +82.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Canola Oil, Pecans, Water, Pure Maple Syrup, Oat Bran, Sesame Seeds, Maple Flavor (water, Caramel Color, Corn Syrup, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
Purely Elizabeth Ancient Grain Muesli, Apple Currant by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat10.0g (-12.35g, -55.26%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 10.0g (-5.29g, -34.60%)
Sugars, added N/A
Protein 16.67g (+2.55g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+2.68mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Currants (grapes, Sunflower Oil), Organic Sunflower Seeds, Organic Dried Apples, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Hemp Seeds, Organic Millet Flakes, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
Purely Elizabeth Ancient Grain Muesli, Mango Almond by Purely Elizabeth

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-12.00kcal, -2.91%)
Total Fat11.67g (-10.68g, -47.79%)
Saturated Fat 0.0g (-2.35g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 17.0mg (+11.00mg, +183.33%)
Total Carbohydrates 63.33g (+18.62g, +41.65%)
Dietary Fiber 10.0g (-0.60g, -5.66%)
Sugars 10.0g (-5.29g, -34.60%)
Sugars, added N/A
Protein 16.67g (+2.55g, +18.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+2.68mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Gluten Free Oats, Dried Mango (mango, Sugar, Citric Acid), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Almonds, Organic Pumpkin Seeds, Organic Millet Puffs, Organic Amaranth Puffs, Organic Quinoa Flakes, Organic Chia Seeds, Organic Millet Flakes, Organic Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
Budibar The Gourmet Superfood Bar, Walnut Dark by Budi Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+2.00kcal, +0.49%)
Total Fat34.48g (+12.13g, +54.27%)
Saturated Fat 10.34g (+7.99g, +340.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-6.00mg, -100.00%)
Total Carbohydrates 44.83g (+0.12g, +0.27%)
Dietary Fiber 31.0g (+20.40g, +192.45%)
Sugars 6.9g (-8.39g, -54.87%)
Sugars, added N/A
Protein 6.9g (-7.22g, -51.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe3.72mg (+1.60mg, +75.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicory Root Fiber, Walnuts, Chocolate Liquor (unsweetened Chocolate), Vegan Semi Sweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut, Chia Seeds, Hemp Seeds, Green Tea Extract, Rosemary Extract