Core Bar Blueberry Banana Almond Bar, Blueberry; Banana; Almond by Muse Nutrition Llc: Similar Foods

Product:
Blueberry Banana Almond Bar, Blueberry; Banana; Almond
Brand:
Core Bar
Maker:
Muse Nutrition Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2625977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal
Total Fat21.05g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 114.0mg
Total Carbohydrates 54.39g
Dietary Fiber 12.3g
Sugars 17.54g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.1mg
Calcium, Ca116.0mg
Iron, Fe3.51mg
Potassium, K496.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg88.0mg
Copper, Cu0.351mg
Vitamin D (D2 + D3)7.0ug
Biotin10526.0ug
Phosphorus, P272.0mg
Manganese, Mn1.0mg
Zinc, Zn5.26mg
Riboflavin0.351mg
Vitamin E7.0mg
Ingredients
Gluten Free Whole Grain Oats, Almonds, Dates, Prebiotic Starch (imo), Fiber (inulin), Bananas, Coconut Oil, Blueberries, Water, Chia Seeds, Natural Flavors, Sea Salt, Bacillus Coagulans Gbi 30 6086, Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2), Certified Organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 688.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+60.00kcal, +14.85%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 1.79g (-2.60g, -59.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+493.00mg, +432.46%)
Total Carbohydrates 53.57g (-0.82g, -1.51%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (+0.60mg, +1.71%)
Calcium, Ca32.0mg (-84.00mg, -72.41%)
Iron, Fe7.14mg (+3.63mg, +103.42%)
Potassium, K186.0mg (-310.00mg, -62.50%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.357mg (+0.01mg, +1.71%)
Vitamin D (D2 + D3)7.0ug (=)
Biotin10714.0ug (+188.00ug, +1.79%)
Folate, total0.0ug
Iodine, I57.0ug
Vitamin E14.0mg_ate
Pantothenic acid1.786mg
Vitamin B-121.07ug
Manganese, Mn1.0mg (=)
Molybdenum, Mo18.0ug
Thiamin1.0mg
Zinc, Zn3.57mg (-1.69mg, -32.13%)
Selenium, Se21.0ug
Riboflavin0.714mg (+0.36mg, +103.42%)
Chromium, Cr14.0ug
Niacin7.143mg
Vitamin K (phylloquinone)46.4ug
Vitamin B-60.714mg
Ingredients
Rice, Expeller Pressed Sunflower Oil, Bacon Chedda Seasoning (pea Protein, Sea Salt, Cane Sugar, Tapioca Solids, Yeast Extract, Natural Flavor*, Nutritional Yeast, Lactic Acid*, Annatto Extract, Paprika Extract), Red Lentil, Pea Protein, Brown Rice Protein, Nutrients From A Proprietary Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), *derived From Vegan Sources
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 696.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+60.00kcal, +14.85%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 1.79g (-2.60g, -59.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+493.00mg, +432.46%)
Total Carbohydrates 53.57g (-0.82g, -1.51%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (+0.60mg, +1.71%)
Calcium, Ca32.0mg (-84.00mg, -72.41%)
Iron, Fe7.14mg (+3.63mg, +103.42%)
Potassium, K168.0mg (-328.00mg, -66.13%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.357mg (+0.01mg, +1.71%)
Vitamin D (D2 + D3)7.0ug (=)
Biotin10714.0ug (+188.00ug, +1.79%)
Folate, total0.0ug
Iodine, I57.0ug
Vitamin E14.0mg_ate
Pantothenic acid1.786mg
Vitamin B-121.07ug
Manganese, Mn1.0mg (=)
Molybdenum, Mo18.0ug
Thiamin1.0mg
Zinc, Zn3.57mg (-1.69mg, -32.13%)
Selenium, Se21.0ug
Riboflavin0.714mg (+0.36mg, +103.42%)
Chromium, Cr14.0ug
Niacin7.143mg
Vitamin K (phylloquinone)46.4ug
Vitamin B-60.714mg
Ingredients
Rice, Expeller Pressed Sunflower Oil, Chedda Seasoning (pea Protein, Tapioca Solids, Sea Salt, Natural Flavor*, Yeast Extract, Nutritional Yeast, Lactic Acid*, Annatto Extract, Paprika Extract), Red Lentil, Pea Protein, Brown Rice Protein, Nutrients From A Proprietary Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), *derived From Vegan Sources
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1265.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+60.00kcal, +14.85%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 1.79g (-2.60g, -59.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (+457.00mg, +400.88%)
Total Carbohydrates 53.57g (-0.82g, -1.51%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (+0.60mg, +1.71%)
Calcium, Ca32.0mg (-84.00mg, -72.41%)
Iron, Fe7.14mg (+3.63mg, +103.42%)
Potassium, K154.0mg (-342.00mg, -68.95%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.357mg (+0.01mg, +1.71%)
Vitamin D (D2 + D3)7.0ug (=)
Biotin10714.0ug (+188.00ug, +1.79%)
Vitamin A346.0ug
Folate, total143.0ug
Iodine, I57.0ug
Pantothenic acid1.786mg
Vitamin B-121000.0ug
Manganese, Mn1.0mg (=)
Molybdenum, Mo18.0ug
Thiamin1.0mg
Zinc, Zn3.57mg (-1.69mg, -32.13%)
Selenium, Se21.0ug
Riboflavin0.714mg (+0.36mg, +103.42%)
Chromium, Cr14.0ug
Niacin7.143mg
Vitamin K (phylloquinone)48.2ug
Vitamin B-60.679mg
Vitamin E14.0mg (+7.00mg, +100.00%)
Ingredients
Rice, Expeller Pressed Sunflower Oil, Garlic Parmesan Seasoning (pea Protein, Tapioca Solids, Sea Salt, Garlic Powder, Natural Flavor*, Yeast Extract, Nutritional Yeast, Spices, Lactic Acid*, Lemon Juice, Citric Acid), Red Lentil, Pea Protein, Brown Rice Protein, Nutrients From A Proprietary Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), *derived From Vegan Sources
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1284.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+60.00kcal, +14.85%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 1.79g (-2.60g, -59.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (+493.00mg, +432.46%)
Total Carbohydrates 53.57g (-0.82g, -1.51%)
Dietary Fiber 0.0g (-12.30g, -100.00%)
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg (+0.60mg, +1.71%)
Calcium, Ca36.0mg (-80.00mg, -68.97%)
Iron, Fe7.14mg (+3.63mg, +103.42%)
Potassium, K175.0mg (-321.00mg, -64.72%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.357mg (+0.01mg, +1.71%)
Vitamin D (D2 + D3)7.0ug (=)
Biotin10714.0ug (+188.00ug, +1.79%)
Folate, total143.0ug
Iodine, I57.0ug
Vitamin E14.0mg_ate
Pantothenic acid1.786mg
Vitamin B-121071.43ug
Manganese, Mn1.0mg (=)
Molybdenum, Mo18.0ug
Thiamin1.0mg
Zinc, Zn3.57mg (-1.69mg, -32.13%)
Selenium, Se21.0ug
Riboflavin0.714mg (+0.36mg, +103.42%)
Chromium, Cr14.0ug
Niacin7.143mg
Vitamin K (phylloquinone)46.4ug
Vitamin B-60.714mg
Ingredients
Rice, Expeller Pressed Sunflower Oil, Jalapeo Chedda Seasoning (pea Protein, Sea Salt, Tapioca Solids, Natural Flavors*, Yeast Extract, Nutritional Yeast, Jalapeno Pepper, Green Bell Pepper Powder, Lactic Acid*, Spices, Citric Acid, Annatto Extract, Paprika Extract), Red Lentil, Pea Protein, Brown Rice Protein, Nutrients From A Proprietary Blend (broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom), *derived From Vegan Sources
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2071.14
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-362.00kcal, -89.60%)
Total FatN/A
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 10.42g (-43.97g, -80.84%)
Dietary Fiber N/A
Sugars 10.42g (-7.12g, -40.59%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid37.5mg (+2.40mg, +6.84%)
Calcium, CaN/A
Iron, FeN/A
Potassium, K162.0mg (-334.00mg, -67.34%)
Vitamin D, IUN/A
Other Nutrients
Biotin12500.0ug (+1974.00ug, +18.75%)
Folate, total171.0ug
Pantothenic acid2.083mg
Vitamin B-121.0ug
Thiamin0.0mg
Riboflavin0.542mg (+0.19mg, +54.42%)
Niacin6.667mg
Vitamin B-60.792mg
Folic acid100.0ug
Ingredients
Other Ingredients: Tart Cherry Juice (not From Concentrate), Water, Niacinamide (niacin), Calcium D Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (thiamine), Folic Acid, Biotin, Cyanocobalamin (vitamin B12), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.56g (-53.83g, -98.97%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Citric Acid (acidulant), Natural Raspberry Berry Flavor With Other Natural Flavors, Vegetable Juice For Color, Potassium Citrate, Natural Caffeine From Green Tea, Steviol Glycosides (reb M), L Theanine, Niacinamide (vitamin B3), Ginger Root Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.28g (-54.11g, -99.49%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Citric Acid (acidulant), Natural Fruit Punch Flavor With Other Natural Flavors, Potassium Citrate, Natural Caffeine From Green Tea, Vegetable Juice For Color, Steviol Glycosides (reb M), L Theanine, Niacinamide (vitamin B3), Ginger Root Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.28g (-54.11g, -99.49%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Natural Peach Flavor With Other Natural Flavors, Citric Acid (acidulant), Potassium Citrate, White Tea, Natural Caffeine From Green Tea, Steviol Glycosides (reb M), L Theanine, Vegetable Juice For Color, Beta Carotene For Color, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Ginger Root Extract, Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.28g (-54.11g, -99.49%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Citric Acid (acidulant), Natural Watermelon Flavor With Other Natural Flavors, Potassium Citrate, Natural Caffeine From Green Tea, Fruit And Vegetable Juice For Color, Steviol Glycosides (reb M), L Theanine, Niacinamide (vitamin B3), Ginger Root Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.28g (-54.11g, -99.49%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Citric Acid (acidulant), Natural Mango Flavor With Other Natural Flavors, Potassium Citrate, Natural Caffeine From Green Tea, Steviol Glycosides (reb M), L Theanine, Beta Carotene For Color, Niacinamide (vitamin B3), Ginger Root Extract, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2174.52
All Nutrients Per 100g (3.527 oz)
Calories 1.0kcal (-403.00kcal, -99.75%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 0.28g (-54.11g, -99.49%)
Dietary Fiber N/A
Sugars 0.0g (-17.54g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.53g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Biotin8475.0ug (-2051.00ug, -19.49%)
Vitamin B-120.68ug
Niacin4.52mg
Vitamin B-60.48mg
Ingredients
Filtered Carbonated Water, Citric Acid (acidulant), Natural Lemon Flavor With Other Natural Flavors, Potassium Citrate, Natural Caffeine From Green Tea, Steviol Glycosides (reb M), L Theanine, Niacinamide (vitamin B3), Ginger Root Extract, Beta Carotene For Color, Pyridoxine Hydrochloride (vitamin B6), Biotin, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3051.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-129.00kcal, -31.93%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 75.0g (+20.61g, +37.89%)
Dietary Fiber 7.5g (-4.80g, -39.02%)
Sugars 67.5g (+49.96g, +284.83%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe1.0mg (-2.51mg, -71.51%)
Potassium, K700.0mg (+204.00mg, +41.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-38.00mg, -43.18%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Biotin7500.0ug (-3026.00ug, -28.75%)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3051.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-129.00kcal, -31.93%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 75.0g (+20.61g, +37.89%)
Dietary Fiber 7.5g (-4.80g, -39.02%)
Sugars 67.5g (+49.96g, +284.83%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe1.0mg (-2.51mg, -71.51%)
Potassium, K700.0mg (+204.00mg, +41.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-38.00mg, -43.18%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Biotin7500.0ug (-3026.00ug, -28.75%)
Ingredients
Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3051.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-129.00kcal, -31.93%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 75.0g (+20.61g, +37.89%)
Dietary Fiber 7.5g (-4.80g, -39.02%)
Sugars 67.5g (+49.96g, +284.83%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe1.0mg (-2.51mg, -71.51%)
Potassium, K700.0mg (+204.00mg, +41.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-38.00mg, -43.18%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Biotin7500.0ug (-3026.00ug, -28.75%)
Ingredients
Pitted Organic Medjool Dates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3051.21
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-129.00kcal, -31.93%)
Total Fat0.0g (-21.05g, -100.00%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-114.00mg, -100.00%)
Total Carbohydrates 75.0g (+20.61g, +37.89%)
Dietary Fiber 7.5g (-4.80g, -39.02%)
Sugars 67.5g (+49.96g, +284.83%)
Sugars, added N/A
Protein 2.5g (-8.03g, -76.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-41.00mg, -35.34%)
Iron, Fe1.0mg (-2.51mg, -71.51%)
Potassium, K700.0mg (+204.00mg, +41.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-38.00mg, -43.18%)
Vitamin D (D2 + D3)0.0ug (-7.00ug, -100.00%)
Biotin7500.0ug (-3026.00ug, -28.75%)
Ingredients
Whole Organic Medjool Dates