Munk Pack Coconut Almond Dark Chocolateolate Flavored Keto Nut & Seed Bar, Coconut; Almond; Dark Chocolateolate by Munk Pack Inc: Similar Foods
- Product:
- Coconut Almond Dark Chocolateolate Flavored Keto Nut & Seed Bar, Coconut; Almond; Dark Chocolateolate
- Brand:
- Munk Pack
- Maker:
- Munk Pack Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603952/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 34.29g | |
| Saturated Fat | 17.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 171.0mg | |
| Total Carbohydrates | 48.57g | |
| Dietary Fiber | 14.3g | |
| Sugars | 2.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | 200.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.57g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Almonds, Allulose, Coconut, Pumpkin Seeds, Soluble Tapioca Fiber And Or Non Gmo Corn Fiber, Palm Kernel Oil, Rice Flour, Alkalized Cocoa Powder, Natural Flavors, Sea Salt, Unsweetened Chocolate, Lecithin, Mixed Tocopherols (vitamin E) For Freshness, Coconut Oil, Monk Fruit Extract, Responsibly Sourced, Allulose Is A Sweetener Found Naturally In Small Amounts In Maple Syrup, Figs And Raisins Our Source Is Produced From Corn Allulose Has Virtually No Impact On Blood Sugar And Insulin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-10.00kcal, -2.50%) | |
| Total Fat | 11.86g (-22.43g, -65.41%) | |
| Saturated Fat | 1.69g (-15.45g, -90.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 169.0mg (-2.00mg, -1.17%) | |
| Total Carbohydrates | 71.19g (+22.62g, +46.57%) | |
| Dietary Fiber | 11.9g (-2.40g, -16.78%) | |
| Sugars | 15.25g (+12.39g, +433.22%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+3.29g, +38.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 68.0mg (+11.00mg, +19.30%) | |
| Iron, Fe | 3.05mg (-0.04mg, -1.29%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fatty acids, total monounsaturated | 5.08g (-3.49g, -40.72%) | |
| Fatty acids, total polyunsaturated | 2.54g (-3.17g, -55.52%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Hard Red Wheat, Rice, Almonds, Dried Cane Syrup, Whole Grain Oats, Brown Rice Syrup, Coconut, Whole Triticale, Whole Rye, Whole Wheat, Whole Barley, Oat Fiber, Wheat Bran, Sunflower Oil, Malt Extract, Brown Rice Flour, Pepitas (pumpkin Seeds, Canola Oil, Salt), Flax Seeds, Honey, Long Grain Brown Rice, Chia Seeds, Salt, Whole Buckwheat, Natural Flavor, Sesame Seeds, Rosemary Extract And Mixed Tocopherols For Freshness, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 18.18g (-16.11g, -46.98%) | |
| Saturated Fat | 4.55g (-12.59g, -73.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-4.00mg, -2.34%) | |
| Total Carbohydrates | 60.61g (+12.04g, +24.79%) | |
| Dietary Fiber | 6.1g (-8.20g, -57.34%) | |
| Sugars | 24.24g (+21.38g, +747.55%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 1.09mg (-2.00mg, -64.72%) | |
| Potassium, K | 212.0mg (+12.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Dried Cranberries (cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Almonds, Sugar, Whole Grain Cats, Crisp Rice (rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (coconut, Sugar, Dextrose, Salt) Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-20.96g, -61.13%) | |
| Saturated Fat | 0.0g (-17.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+12.00mg, +7.02%) | |
| Total Carbohydrates | 63.33g (+14.76g, +30.39%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 13.33g (+10.47g, +366.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g (-0.24g, -2.80%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 13.33g (-20.96g, -61.13%) | |
| Saturated Fat | 0.0g (-17.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (+12.00mg, +7.02%) | |
| Total Carbohydrates | 63.33g (+14.76g, +30.39%) | |
| Dietary Fiber | 6.7g (-7.60g, -53.15%) | |
| Sugars | 13.33g (+10.47g, +366.08%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 3.33mg (+0.24mg, +7.77%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g (-0.24g, -2.80%) | |
| Fatty acids, total polyunsaturated | 3.33g (-2.38g, -41.68%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 17.86g (-16.43g, -47.91%) | |
| Saturated Fat | 4.46g (-12.68g, -73.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-28.00mg, -16.37%) | |
| Total Carbohydrates | 44.64g (-3.93g, -8.09%) | |
| Dietary Fiber | 17.9g (+3.60g, +25.17%) | |
| Sugars | 8.93g (+6.07g, +212.24%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
| Iron, Fe | 3.57mg (+0.48mg, +15.53%) | |
| Potassium, K | 218.0mg (+18.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g (-2.32g, -27.07%) | |
| Fatty acids, total polyunsaturated | 5.36g (-0.35g, -6.13%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Protein*, Tapioca Fiber*, Tapioca Syrup*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps*, Natural Flavor*, Vanilla Extract*, Sea Salt, Sunflower, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+11.00kcal, +2.75%) | |
| Total Fat | 17.86g (-16.43g, -47.91%) | |
| Saturated Fat | 4.46g (-12.68g, -73.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (-28.00mg, -16.37%) | |
| Total Carbohydrates | 44.64g (-3.93g, -8.09%) | |
| Dietary Fiber | 17.9g (+3.60g, +25.17%) | |
| Sugars | 8.93g (+6.07g, +212.24%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.43g, +191.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-27.00mg, -47.37%) | |
| Iron, Fe | 3.57mg (+0.48mg, +15.53%) | |
| Potassium, K | 218.0mg (+18.00mg, +9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g (-2.32g, -27.07%) | |
| Fatty acids, total polyunsaturated | 5.36g (-0.35g, -6.13%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Protein*, Tapioca Fiber*, Tapioca Syrup*, Cashew Butter* (roasted Cashews*, Sunflower Oil*) Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Chocolate Chips* (cane Sugar*, Chocolate*, Cocoa Butter*, Vanilla Powder*), Brown Sugar*, Cocoa Nibs*, Brown Rice Crisps*, Natural Flavor* Vanilla Extract*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.91g (-18.38g, -53.60%) | |
| Saturated Fat | 5.68g (-11.46g, -66.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+11.00mg, +6.43%) | |
| Total Carbohydrates | 68.18g (+19.61g, +40.37%) | |
| Dietary Fiber | 11.4g (-2.90g, -20.28%) | |
| Sugars | 20.45g (+17.59g, +615.04%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.75g, -20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-30.00mg, -52.63%) | |
| Iron, Fe | 2.27mg (-0.82mg, -26.54%) | |
| Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.68g (-2.89g, -33.72%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (-3.44g, -60.25%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.91g (-18.38g, -53.60%) | |
| Saturated Fat | 5.68g (-11.46g, -66.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+11.00mg, +6.43%) | |
| Total Carbohydrates | 68.18g (+19.61g, +40.37%) | |
| Dietary Fiber | 11.4g (-2.90g, -20.28%) | |
| Sugars | 20.45g (+17.59g, +615.04%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.75g, -20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-30.00mg, -52.63%) | |
| Iron, Fe | 2.27mg (-0.82mg, -26.54%) | |
| Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.68g (-2.89g, -33.72%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (-3.44g, -60.25%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (+9.00kcal, +2.25%) | |
| Total Fat | 15.91g (-18.38g, -53.60%) | |
| Saturated Fat | 5.68g (-11.46g, -66.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (+11.00mg, +6.43%) | |
| Total Carbohydrates | 68.18g (+19.61g, +40.37%) | |
| Dietary Fiber | 11.4g (-2.90g, -20.28%) | |
| Sugars | 20.45g (+17.59g, +615.04%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-1.75g, -20.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-30.00mg, -52.63%) | |
| Iron, Fe | 2.27mg (-0.82mg, -26.54%) | |
| Potassium, K | 216.0mg (+16.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.68g (-2.89g, -33.72%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.27g (-3.44g, -60.25%) | |
| Ingredients | ||
|---|---|---|
Oats, Brown Rice, Chicory Root Fiber, Honey, Cane Sugar, Glucose Syrup, Peanut Butter (peanuts, Sea Salt), Peanuts, Palm Kernel Oil, Oat Milk Powder, Canola Oil, Vegetable Glycerin, Sea Salt, Soy Lecithin, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 12.86g (-21.43g, -62.50%) | |
| Saturated Fat | 0.0g (-17.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (+15.00mg, +8.77%) | |
| Total Carbohydrates | 68.57g (+20.00g, +41.18%) | |
| Dietary Fiber | 5.7g (-8.60g, -60.14%) | |
| Sugars | 20.0g (+17.14g, +599.30%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-28.00mg, -49.12%) | |
| Iron, Fe | 2.86mg (-0.23mg, -7.44%) | |
| Potassium, K | 214.0mg (+14.00mg, +7.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (-1.43g, -16.69%) | |
| Total sugar alcohols | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (-2.85g, -49.91%) | |
| Ingredients | ||
|---|---|---|
Oats, Cane Sugar, Tapioca Syrup, Canola Oil, Brown Rice, Millet, Blueberries, Honey, Buckwheat, Amaranth, Brown Rice Flour, Quinoa, Sea Salt, Vanilla Extract, Natural Flavors, Brown Rice Syrup, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-18.00kcal, -4.50%) | |
| Total Fat | 23.53g (-10.76g, -31.38%) | |
| Saturated Fat | 11.76g (-5.38g, -31.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 147.0mg (-24.00mg, -14.04%) | |
| Total Carbohydrates | 47.06g (-1.51g, -3.11%) | |
| Dietary Fiber | 14.7g (+0.40g, +2.80%) | |
| Sugars | 2.94g (+0.08g, +2.80%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+6.14g, +71.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+2.00mg, +3.51%) | |
| Iron, Fe | 1.76mg (-1.33mg, -43.04%) | |
| Potassium, K | 235.0mg (+35.00mg, +17.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.82g (+0.25g, +2.92%) | |
| Total sugar alcohols | 26.0g (+26.00g) | |
| Fatty acids, total polyunsaturated | 2.94g (-2.77g, -48.51%) | |
| Ingredients | ||
|---|---|---|
Maltitol, Peanuts, Inulin, Polydextrose, Whey Protein Isolate, Unsweetened Chocolate, Cocoa Butter, Cream, Water, Contains Less Than 2% Of Sodium Caseinate, Palm Kernel Oil, Nonfat Milk, Milk Protein Isolate, Milkfat, Salt, Soy Lecithin, Natural And Artificial Flavors, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness), Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 14.29g (-20.00g, -58.33%) | |
| Saturated Fat | 5.71g (-11.43g, -66.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 157.0mg (-14.00mg, -8.19%) | |
| Total Carbohydrates | 62.86g (+14.29g, +29.42%) | |
| Dietary Fiber | 5.7g (-8.60g, -60.14%) | |
| Sugars | 31.43g (+28.57g, +998.95%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-2.86g, -33.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-3.00mg, -5.26%) | |
| Iron, Fe | 2.0mg (-1.09mg, -35.28%) | |
| Potassium, K | 223.0mg (+23.00mg, +11.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt), Honey, Brown Sugar (sugar, Cane Syrup), Canola Oil, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Egg Whites, White Rice Flour, Sweet Potato Flour, Tapioca Flour, Cinnamon, Salt, Lemon Oil, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 30.0g (-4.29g, -12.51%) | |
| Saturated Fat | 3.33g (-13.81g, -80.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+29.00mg, +16.96%) | |
| Total Carbohydrates | 33.33g (-15.24g, -31.38%) | |
| Dietary Fiber | 3.3g (-11.00g, -76.92%) | |
| Sugars | 20.0g (+17.14g, +599.30%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.76g, +55.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+10.00mg, +17.54%) | |
| Iron, Fe | 3.6mg (+0.51mg, +16.50%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Cashews, Oil (canola And Or Soy), Sugar, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 26.67g (-7.62g, -22.22%) | |
| Saturated Fat | 6.67g (-10.47g, -61.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-4.00mg, -2.34%) | |
| Total Carbohydrates | 63.33g (+14.76g, +30.39%) | |
| Dietary Fiber | 3.3g (-11.00g, -76.92%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 1.2mg (-1.89mg, -61.17%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Fresh Plantains Selected, Palm Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 26.67g (-7.62g, -22.22%) | |
| Saturated Fat | 6.67g (-10.47g, -61.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (-4.00mg, -2.34%) | |
| Total Carbohydrates | 63.33g (+14.76g, +30.39%) | |
| Dietary Fiber | 3.3g (-11.00g, -76.92%) | |
| Sugars | 0.0g (-2.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.90g, -22.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-24.00mg, -42.11%) | |
| Iron, Fe | 1.2mg (-1.89mg, -61.17%) | |
| Potassium, K | 233.0mg (+33.00mg, +16.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fresh Plantains Selected Palm Oil Sea Salt | ||