Mrs Gerry's Mustard Potato Salad by Mrs Gerry's Kitchen, Inc: Similar Foods

Product:
Mustard Potato Salad
Brand:
Mrs Gerry's
Maker:
Mrs Gerry's Kitchen, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat6.85g
Saturated Fat 2.74g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 370.0mg
Total Carbohydrates 19.18g
Dietary Fiber 1.4g
Sugars 4.11g
Sugars, added N/A
Protein 1.37g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca0.0mg
Iron, Fe0.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (=)
Total Fat6.85g (=)
Saturated Fat 2.74g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 370.0mg (=)
Total Carbohydrates 19.18g (=)
Dietary Fiber 1.4g (=)
Sugars 4.11g (=)
Sugars, added N/A
Protein 1.37g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Mustard (water, Vinegar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (=)
Total Fat6.85g (=)
Saturated Fat 2.74g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 370.0mg (=)
Total Carbohydrates 19.18g (=)
Dietary Fiber 1.4g (=)
Sugars 4.11g (=)
Sugars, added N/A
Protein 1.37g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (=)
Total Fat6.85g (=)
Saturated Fat 2.74g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (=)
Sodium 370.0mg (=)
Total Carbohydrates 19.18g (=)
Dietary Fiber 1.4g (=)
Sugars 4.11g (=)
Sugars, added N/A
Protein 1.37g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.2mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.25mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, Corn Syrups, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavors, Garlic, Lemon Juice, Paprika, Disodium Edta [to Protect Flavor]), Water, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Red Peppers (sweet Bell Peppers, Water, Citric Acid), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.97
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+11.00kcal, +8.03%)
Total Fat7.03g (+0.18g, +2.63%)
Saturated Fat 2.73g (-0.01g, -0.36%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+9.00mg, +64.29%)
Sodium 375.0mg (+5.00mg, +1.35%)
Total Carbohydrates 22.66g (+3.48g, +18.14%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 7.81g (+3.70g, +90.02%)
Sugars, added N/A
Protein 1.56g (+0.19g, +13.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg (-1.50mg, -24.19%)
Calcium, Ca0.0mg (=)
Iron, Fe0.28mg (+0.03mg, +12.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potatoes, Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice), Sugar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Eggs (egg Whites, Egg Yolks, Xanthan Gum, Citric Acid), Peppers, Sodium Benzoate [preservative], Calcium Chloride, Alum, Xanthan Gum, Polysorbate 80, Natural Spice Flavors, Turmeric Oleoresin, Yellow 5), Onions, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.18
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat2.63g (-4.22g, -61.61%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 368.0mg (-2.00mg, -0.54%)
Total Carbohydrates 21.05g (+1.87g, +9.75%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 7.02g (+2.91g, +70.80%)
Sugars, added N/A
Protein 5.26g (+3.89g, +283.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (+0.10mg, +1.61%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Better'n Peanut Butter (defatted Peanut Flour, Peanut Butter, Peanut Flavors, Water, Tapioca & Grain Syrups, Glycerine, Cane Syrup, Salt, Lecithin, Natural Colors & Flavors, Vitamins C & E), Water, Orange Juice, Orange Marmalade, Lime Juice, Garlic, Tapioca Starch, Soy Sauce, Ginger, Curry, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+11.00kcal, +8.03%)
Total Fat6.67g (-0.18g, -2.63%)
Saturated Fat 1.11g (-1.63g, -59.49%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-10.00mg, -71.43%)
Sodium 363.0mg (-7.00mg, -1.89%)
Total Carbohydrates 20.0g (+0.82g, +4.28%)
Dietary Fiber 2.2g (+0.80g, +57.14%)
Sugars 5.19g (+1.08g, +26.28%)
Sugars, added N/A
Protein 1.48g (+0.11g, +8.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.7mg (+0.50mg, +8.06%)
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (+0.82mg, +328.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Celery, Sweet Pickle Relish (cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, Dehydrated Onion), Onion, Red Bell Pepper, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Annatto Extractcolor, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta [preservative], Natural Flavor, Citric Acid), Salt, Vinegar, Modified Cornstarch, Soybean Oil, Spice, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.15
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-4.00kcal, -2.92%)
Total Fat10.0g (+3.15g, +45.99%)
Saturated Fat 6.67g (+3.93g, +143.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 367.0mg (-3.00mg, -0.81%)
Total Carbohydrates 13.33g (-5.85g, -30.50%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 6.67g (+2.56g, +62.29%)
Sugars, added N/A
Protein 0.0g (-1.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+1.80mg, +29.03%)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Onion*, Coconut Milk* (coconut, Water), Cashews*, Apricot Juice (water, Apricot Concentrate)*, Lemongrass, Virgin Coconut Oil*, Rice Vinegar* (water, Rice), Garlic*, Tamari* (water, Soybeans, Salt, Alcohol), Ginger*, Date Puree* (medjool Dates, Water), Fresno Chili Pepper, Kaffir Lime Leaf, Sea Salt, White Peppercorn, Lime Zest*, Crushed Red Pepper Flakes*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (+5.00kcal, +3.65%)
Total Fat3.75g (-3.10g, -45.26%)
Saturated Fat 0.42g (-2.32g, -84.67%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 356.0mg (-14.00mg, -3.78%)
Total Carbohydrates 19.58g (+0.40g, +2.09%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 5.0g (+0.89g, +21.65%)
Sugars, added N/A
Protein 6.67g (+5.30g, +386.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.20mg, -100.00%)
Calcium, CaN/A
Iron, Fe3.0mg (+2.75mg, +1100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt, Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil, Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.22
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-2.00kcal, -1.46%)
Total Fat9.39g (+2.54g, +37.08%)
Saturated Fat 5.71g (+2.97g, +108.39%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-8.00mg, -57.14%)
Sodium 359.0mg (-11.00mg, -2.97%)
Total Carbohydrates 11.02g (-8.16g, -42.54%)
Dietary Fiber 0.4g (-1.00g, -71.43%)
Sugars 0.41g (-3.70g, -90.02%)
Sugars, added N/A
Protein 2.86g (+1.49g, +108.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-4.20mg, -67.74%)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.15mg (-0.10mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Clam Stock (water, Calm Base [cooked Calms, Salt, Yeast Extract, Flavoring {contains Cod}, Disalted Butter (cream, Natural Flavor), Potato Flour, Sugar, Onion Powder, Garlic Powder]), Clams And Clam Juice (ocean Clams And Ocean Clam Juice, Salt, Sodium Tripolyphosphate {to Retain Natural Juices}, Calcium Disodium Edta {to Preserve Color}), Chowder Mix (hydrogenated Coconut Oil, Corn Starch Solids, Sodium Caseinate [a Milk, Derivative], Artificial Color, Sugar, Mono And Di Glycerides, Sodium Silicoaluminate, Disodium Phosphate, Sodium Stearoyl Lactylate, Soy Lecithin), Potatoes (potatoes, Sodium Acid Pyrophosphate), Bacon (cured With Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite), Canola Oil, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Dehydrated Onion, Modified Corn Starch, Culture (wholly Pasteurized Product}), Salt, Dehydrated Celery, Lemon Juice From Concentrate, Spices (garlic Powder, Spices, Disodium Inosinate And Disodium Guanylate, Salt, Spice Extractive), Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat7.14g (+0.29g, +4.23%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (+5.00mg, +1.35%)
Total Carbohydrates 17.86g (-1.32g, -6.88%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 3.57g (-0.54g, -13.14%)
Sugars, added N/A
Protein 7.14g (+5.77g, +421.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.32mg, +928.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Black Beans, Water, Tomato Paste, Tahini (ground Sesame), Honey, Canola And Or Olive Oil, Gluten Free Soy Sauce, Roasted Corn, Red Peppers, Pineapple, Apple Cider Vinegar, Lime Juice, Spices, Garlic, Salt, Pecans, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat7.14g (+0.29g, +4.23%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (+5.00mg, +1.35%)
Total Carbohydrates 17.86g (-1.32g, -6.88%)
Dietary Fiber 7.1g (+5.70g, +407.14%)
Sugars 3.57g (-0.54g, -13.14%)
Sugars, added N/A
Protein 7.14g (+5.77g, +421.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+2.32mg, +928.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Black Beans, Water, Tomato Paste, Tahini (ground Sesame), Honey, Canola And Or Olive Oil, Gluten Free Soy Sauce, Roasted Corn, Red Peppers, Pineapple, Apple Cider Vinegar, Lime Juice, Spices, Garlic, Salt, Pecans, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat6.43g (-0.42g, -6.13%)
Saturated Fat 1.07g (-1.67g, -60.95%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 20.0g (+0.82g, +4.28%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 4.29g (+0.18g, +4.38%)
Sugars, added N/A
Protein 2.14g (+0.77g, +56.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+0.20mg, +3.23%)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+0.78mg, +312.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Sweet Relish (cucumbers, Water, High Fructose Corn Syrup, Salt, Distilled White Vinegar, Modified Food Starch, Natural Flavor, Sodium Benzoate [preservative], Calcium Chloride), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta Carotene), Sugar, Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Salt, Water, Bell Pepper, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Onion Powder, Celery Seed, Xanthan Gum, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat6.43g (-0.42g, -6.13%)
Saturated Fat 1.07g (-1.67g, -60.95%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-7.00mg, -50.00%)
Sodium 357.0mg (-13.00mg, -3.51%)
Total Carbohydrates 20.0g (+0.82g, +4.28%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 4.29g (+0.18g, +4.38%)
Sugars, added N/A
Protein 2.14g (+0.77g, +56.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.4mg (+0.20mg, +3.23%)
Calcium, Ca0.0mg (=)
Iron, Fe1.03mg (+0.78mg, +312.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Vinegar, Egg Yolks, Modified Corn Starch, Sugar, Salt, Mustard), Sweet Relish (cucumbers, Water, High Fructose Corn Syrup, Salt, Distilled White Vinegar, Modified Food Starch, Natural Flavor, Sodium Benzoate [preservative], Calcium Chloride), Sour Dressing (nonfat Milk, Palm Oil, Modified Corn Starch, Soybean Oil, Mono And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic Acid, Natural And Artificial Flavors, Carrageenan, Sodium Phosphate, Beta Carotene), Sugar, Onion, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar,soybean Oil, Turmeric And Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Salt, Water, Bell Pepper, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Onion Powder, Celery Seed, Xanthan Gum, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+1.00kcal, +0.73%)
Total Fat1.72g (-5.13g, -74.89%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 379.0mg (+9.00mg, +2.43%)
Total Carbohydrates 24.14g (+4.96g, +25.86%)
Dietary Fiber 6.9g (+5.50g, +392.86%)
Sugars 0.0g (-4.11g, -100.00%)
Sugars, added N/A
Protein 0.0g (-1.37g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.3mg (+2.10mg, +33.87%)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+2.23mg, +892.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Breadfruit Nuts, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat10.71g (+3.86g, +56.35%)
Saturated Fat 0.0g (-2.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 375.0mg (+5.00mg, +1.35%)
Total Carbohydrates 10.71g (-8.47g, -44.16%)
Dietary Fiber 3.6g (+2.20g, +157.14%)
Sugars 3.57g (-0.54g, -13.14%)
Sugars, added N/A
Protein 3.57g (+2.20g, +160.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-6.20mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.04mg, +416.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Eggplant, Water, Tahina (sesame Paste), Soybean And Or Canola Oil, Garlic, Olive Oil, Salt, Sugar, Less Than 1 10 Of 1% Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Seasoning And Spices