Barr's Honey Raspberry Organic Gluten Free Oats, Honey Raspberry by Mrs Barr's Natural Foods: Similar Foods

Product:
Honey Raspberry Organic Gluten Free Oats, Honey Raspberry
Brand:
Barr's
Maker:
Mrs Barr's Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2295793/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat29.03g
Saturated Fat 19.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 97.0mg
Total Carbohydrates 54.84g
Dietary Fiber 6.5g
Sugars 22.58g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe3.23mg
Potassium, K190.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Oat Flour, Unfiltered Honey, Organic Cold Pressed Virgin Coconut Oil, Organic Oats, Sliced Almonds, Organic Coconut Flakes, Vanilla Extract, Sea Salt, Organic Cinnamon, Organic Freeze Dried Raspberries
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.27
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat28.12g (-0.91g, -3.13%)
Saturated Fat 14.06g (-5.29g, -27.34%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 78.0mg (-19.00mg, -19.59%)
Total Carbohydrates 62.5g (+7.66g, +13.97%)
Dietary Fiber 3.1g (-3.40g, -52.31%)
Sugars 34.38g (+11.80g, +52.26%)
Sugars, added N/A
Protein 6.25g (-3.43g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+7.00mg, +12.73%)
Iron, Fe3.44mg (+0.21mg, +6.50%)
Potassium, K188.0mg (-2.00mg, -1.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Assorted Cookies With Belgian Chocolate Ingredients: Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Coconut Oil, Rapeseed Oil, Sunflower Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Brown Sugar, Contains 2% Or Less Of: Wheat Starch, Nonfat Dry Milk, Whey, Dry Milk, Egg Whites, Invert Sugar Syrup, Cocoa Powder (processed With Alkali), Grated Coconut, Hazelnuts, Dried Eggs, Salt, Flavour, Dried Egg White, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Biarbonate), Lactose, Polyglycerol Polyricinoleate, Mono And Diglycerides Of Fatty Acids, Glucose Syrup, Sunflower Lecithin, Milk Protein, Orange Peel, Glucose Fructose Syrup, Citric Acid, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-34.00kcal, -7.02%)
Total Fat32.5g (+3.47g, +11.95%)
Saturated Fat 12.5g (-6.85g, -35.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+3.00mg, +3.09%)
Total Carbohydrates 50.0g (-4.84g, -8.83%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 25.0g (+2.42g, +10.72%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe8.0mg (+4.77mg, +147.68%)
Potassium, K200.0mg (+10.00mg, +5.26%)
Vitamin D, IU20.0IU (+20.00IU)
Ingredients
Organic 72% Chocolate (organic Unsweetened Chocolate*, Organic Coconut Sugar, Organic Cocoa Butter*), Organic Dried Golden Berries, Organic Puffed Quinoa, Pink Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat17.86g (-11.17g, -38.48%)
Saturated Fat 1.79g (-17.56g, -90.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+10.00mg, +10.31%)
Total Carbohydrates 75.0g (+20.16g, +36.76%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 14.29g (-8.29g, -36.71%)
Sugars, added N/A
Protein 3.57g (-6.11g, -63.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+16.00mg, +29.09%)
Iron, Fe1.07mg (-2.16mg, -66.87%)
Potassium, K179.0mg (-11.00mg, -5.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Certified Organic Non Gmo White Corn, Certified Organic Sunflower (and Or Certified Organic Soybean Certified Organic Safflower Certified Organic Canola) Oil, Sugar, Powdered Sugar, Sea Salt, Cinnamon, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 13.33g (-6.02g, -31.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+36.00mg, +37.11%)
Total Carbohydrates 60.0g (+5.16g, +9.41%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 30.0g (+7.42g, +32.86%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe6.67mg (+3.44mg, +106.50%)
Potassium, K183.0mg (-7.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cane Sugar,* Chocolate,* Cocoa Butter,*soy Lecithin [an Emulsifier], Vanilla,* Milk), Roasted Chickpeas (chickpeas, Expeller Pressed Canola Oil), Sea Salt, Corn Syrup, Dextrin, Maltodextrin, Sucrose, Coconut Oil, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 13.33g (-6.02g, -31.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+36.00mg, +37.11%)
Total Carbohydrates 60.0g (+5.16g, +9.41%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 30.0g (+7.42g, +32.86%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+2.00mg, +3.64%)
Iron, Fe6.67mg (+3.44mg, +106.50%)
Potassium, K183.0mg (-7.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (canesugar*, Chocolate*, Cocoa Butter*, Soy Lecithin [anemulsifier], Vanilla*, Milk), Roasted Chickpeas (chickpeas, Expeller Pressed Canola Oil), Sea Salt, Corn Syrup, Dextrin, Maltodextrin, Sucrose, Coconut Oil, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.90
All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (-25.00kcal, -5.17%)
Total Fat24.32g (-4.71g, -16.22%)
Saturated Fat 13.51g (-5.84g, -30.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 122.0mg (+25.00mg, +25.77%)
Total Carbohydrates 56.76g (+1.92g, +3.50%)
Dietary Fiber 5.4g (-1.10g, -16.92%)
Sugars 40.54g (+17.96g, +79.54%)
Sugars, added N/A
Protein 2.7g (-6.98g, -72.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe2.92mg (-0.31mg, -9.60%)
Potassium, K189.0mg (-1.00mg, -0.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tapioca Syrup, Organic Dark Chocolate (organic Cacao Beans, Organic Cane Sugar, Organic Cocoa Butter, Sunflower Lecithin), Organic Shredded Coconut, Almonds, Filtered Water, Organic Cane Sugar, Organic Soy Lecithin, Organic High Oleic Safflower And Or Sunflower Oil, Organic Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.49
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat26.67g (-2.36g, -8.13%)
Saturated Fat 13.33g (-6.02g, -31.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+36.00mg, +37.11%)
Total Carbohydrates 60.0g (+5.16g, +9.41%)
Dietary Fiber 10.0g (+3.50g, +53.85%)
Sugars 30.0g (+7.42g, +32.86%)
Sugars, added N/A
Protein 10.0g (+0.32g, +3.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-2.00mg, -3.64%)
Iron, Fe6.67mg (+3.44mg, +106.50%)
Potassium, K180.0mg (-10.00mg, -5.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cane Sugar,* Chocolate,* Cocoa Butter,* Soy Lecithin [an Emulsifier], Vanilla,* Milk), Roasted Chickpeas (chickpeas, Expeller Pressed Canola Oil), Natural Flavor, Sea Salt, Corn Syrup, Dextrin, Maltodextrin Coconut Oil, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (+28.00kcal, +5.79%)
Total Fat26.47g (-2.56g, -8.82%)
Saturated Fat 14.71g (-4.64g, -23.98%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 121.0mg (+24.00mg, +24.74%)
Total Carbohydrates 61.76g (+6.92g, +12.62%)
Dietary Fiber 2.9g (-3.60g, -55.38%)
Sugars 32.35g (+9.77g, +43.27%)
Sugars, added N/A
Protein 5.88g (-3.80g, -39.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+10.00mg, +18.18%)
Iron, Fe2.94mg (-0.29mg, -8.98%)
Potassium, K194.0mg (+4.00mg, +2.11%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Fat And Oil Shortening (palm And Coconut Fat, Rapeseed Oil), Chocolate Liquor, Cocoa Butter, Brown Sugar, Butterfat, Whey, Nonfat Dry Milk, Cocoa Powder (processed With Alkali), Invert Sugar Syrup, Wheat Starch, Dry Milk, Liquid Egg Whites, Dextrose, Hazelnuts, Almonds, Lactose, Glucose Syrup, Soy Lecithin, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Ammonium Bicarbonate), Salt, Dry Eggs, Flavoring, Candied Orange Peel (orange Peel, Glucose Fructose Syrup, Sugar), Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin, Milk Protein, Liquid Egg Yolks, Rapeseed Lecithin, Caramel, Cinnamon, Vanilla Powder (vanilla Oleoresin, Sugar, Dextrose, Starch), Barley Malt Extract, Beta Carotene (for Colour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+31.00kcal, +6.40%)
Total Fat24.24g (-4.79g, -16.50%)
Saturated Fat 21.21g (+1.86g, +9.61%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 106.0mg (+9.00mg, +9.28%)
Total Carbohydrates 69.7g (+14.86g, +27.10%)
Dietary Fiber 3.0g (-3.50g, -53.85%)
Sugars 36.36g (+13.78g, +61.03%)
Sugars, added N/A
Protein 3.03g (-6.65g, -68.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K197.0mg (+7.00mg, +3.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder, Skim Milk Powder, Colors: Caramel Dehydrated Beets, Egg Yolk Powder, Soy Lecithin, Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.23
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-20.00kcal, -4.13%)
Total Fat21.43g (-7.60g, -26.18%)
Saturated Fat 14.29g (-5.06g, -26.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+28.00mg, +28.87%)
Total Carbohydrates 64.29g (+9.45g, +17.23%)
Dietary Fiber 3.6g (-2.90g, -44.62%)
Sugars 21.43g (-1.15g, -5.09%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-19.00mg, -34.55%)
Iron, Fe17.86mg (+14.63mg, +452.94%)
Potassium, K186.0mg (-4.00mg, -2.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated1.79g
Ingredients
Gluten Free Rolled Oats, Brown Rice Syrup, Sprinkles (sugar, Palm Kernel & Palm Oil, Corn Starch, (colored With Beet Juice, Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, Beta Carotene, Paprika Oleoresin), Sunflower Lecithin, Maltodextrin, Carnauba Wax, Cellulose Gum), Palm Oil (sustainably Sourced), Coconut Shreds, Sorghum Flour, Tapioca Flour, Potato Starch, Cane Sugar, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.56
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (-4.00kcal, -0.83%)
Total Fat34.67g (+5.64g, +19.43%)
Saturated Fat 8.0g (-11.35g, -58.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+36.00mg, +37.11%)
Total Carbohydrates 48.0g (-6.84g, -12.47%)
Dietary Fiber 10.7g (+4.20g, +64.62%)
Sugars 16.0g (-6.58g, -29.14%)
Sugars, added N/A
Protein 13.33g (+3.65g, +37.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+1.00mg, +1.82%)
Iron, Fe2.67mg (-0.56mg, -17.34%)
Potassium, K213.0mg (+23.00mg, +12.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Flour* (spelt*, Lupine*, Oat*, Barley*), Vegetable Fats* (sustainable Palm Oil* Coconut Oil*), Cane Sugar*, Almond Paste*, Corn Starch*, Sunflower Oil*, Agave Inulin*, Rice Protein*, Honey*, Sunflower Lecithin*, Natural Flavorings, Flaxseed Flour*, Cinnamon*, Baking Soda, Sea Salt, Lemon Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.77
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-29.00kcal, -5.99%)
Total Fat18.18g (-10.85g, -37.38%)
Saturated Fat 2.27g (-17.08g, -88.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-6.00mg, -6.19%)
Total Carbohydrates 77.27g (+22.43g, +40.90%)
Dietary Fiber 22.7g (+16.20g, +249.23%)
Sugars 31.82g (+9.24g, +40.92%)
Sugars, added N/A
Protein 4.55g (-5.13g, -53.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (=)
Iron, Fe2.27mg (-0.96mg, -29.72%)
Potassium, K191.0mg (+1.00mg, +0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+30.00kcal, +6.20%)
Total Fat24.32g (-4.71g, -16.22%)
Saturated Fat 13.51g (-5.84g, -30.18%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 95.0mg (-2.00mg, -2.06%)
Total Carbohydrates 64.86g (+10.02g, +18.27%)
Dietary Fiber 2.7g (-3.80g, -58.46%)
Sugars 32.43g (+9.85g, +43.62%)
Sugars, added N/A
Protein 5.41g (-4.27g, -44.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-1.00mg, -1.82%)
Iron, Fe2.7mg (-0.53mg, -16.41%)
Potassium, K162.0mg (-28.00mg, -14.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Oil Shortening (palm Fat, Coconut Fat, Rapeseed Oil), Chocolate Liquor, Cocoa Butter, Butterfat, Brown Sugar, Contains 2% Or Less Of: Nonfat Dry Milk, Egg Whites, Wheat Starch, Invert Sugar, Dry Whole Milk, Sunflower Lecithin, Soy Lecithin, Mono And Diglycerides Of Fatty Acids, Cocoa (processed With Alkali), Hazelnuts, Grated Coconuts, Dried Eggs, Whey, Dried Egg Whites, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate, Lactose, Puffed Rice, Salt, Flavor, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+31.00kcal, +6.40%)
Total Fat27.27g (-1.76g, -6.06%)
Saturated Fat 24.24g (+4.89g, +25.27%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 106.0mg (+9.00mg, +9.28%)
Total Carbohydrates 69.7g (+14.86g, +27.10%)
Dietary Fiber 3.0g (-3.50g, -53.85%)
Sugars 33.33g (+10.75g, +47.61%)
Sugars, added N/A
Protein 3.03g (-6.65g, -68.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, K212.0mg (+22.00mg, +11.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Wheat Flour, Coconut Oil, Glucose Syrup, Whey Powder (8 4% In The Cream), Skim Milk Powder, Egg Yolk Powder, Lowfat Cocoa Powder, Soy Lecithin, Natural Flavors, Salt, Coffee Powder (0 35% In The Cream), Colors: Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-17.00kcal, -3.51%)
Total Fat20.0g (-9.03g, -31.11%)
Saturated Fat 10.0g (-9.35g, -48.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-30.00mg, -30.93%)
Total Carbohydrates 66.67g (+11.83g, +21.57%)
Dietary Fiber 0.0g (-6.50g, -100.00%)
Sugars 26.67g (+4.09g, +18.11%)
Sugars, added N/A
Protein 6.67g (-3.01g, -31.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+25.00mg, +45.45%)
Iron, Fe2.67mg (-0.56mg, -17.34%)
Potassium, K200.0mg (+10.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Cakes With Milk Chocolate Ingredients: Milk Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavoring, Brown Rice, White Rice