Meta Mucil Cinnamon Spice Fiber Thins, Cinnamon by The Procter & Gamble Company: Similar Foods

Product:
Cinnamon Spice Fiber Thins, Cinnamon
Brand:
Meta Mucil
Maker:
The Procter & Gamble Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal
Total Fat18.18g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 91.0mg
Total Carbohydrates 77.27g
Dietary Fiber 22.7g
Sugars 31.82g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg
Iron, Fe2.27mg
Potassium, K191.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Corn Oil, Psyllium Husk, Oats, Fructose, Oat Hull Fiber, Corn Starch, Cinnamon, Soy Lecithin, Natural And Artificial Flavors, Molasses, Nutmeg, Sodium Bicarbonate, Ascorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.71
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat17.5g (-0.68g, -3.74%)
Saturated Fat 7.5g (+5.23g, +230.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 75.0mg (-16.00mg, -17.58%)
Total Carbohydrates 67.5g (-9.77g, -12.64%)
Dietary Fiber 2.5g (-20.20g, -88.99%)
Sugars 50.0g (+18.18g, +57.13%)
Sugars, added N/A
Protein 2.5g (-2.05g, -45.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-7.00mg, -12.73%)
Iron, Fe2.5mg (+0.23mg, +10.13%)
Potassium, K188.0mg (-3.00mg, -1.57%)
Vitamin D, IU0.0IU
Ingredients
Dried Papaya Chunks (contains Sugar, Sodium Metabisulfite [preservative]), Dried Pineapple Chunks (contains Sugar, Citric Acid, Sodium Metabisulfite [preservative]), Dried Mango Slices (contains Sugar, Citric Acid, Sodium Metabisulfite [preservative]), Whole Dried Cranberries (contains Sugar, Sunflower Oil), Banana Chips (contains Coconut Oil, Sugar, Natural Banana Flavor), Walnuts, Diced Coconut (contains Sugar, Sodium Metabisulfite [preservative]), Salted Cashews (contains Soybean And Or Peanut Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat23.68g (+5.50g, +30.25%)
Saturated Fat 5.26g (+2.99g, +131.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+1.00mg, +1.10%)
Total Carbohydrates 57.89g (-19.38g, -25.08%)
Dietary Fiber 2.6g (-20.10g, -88.55%)
Sugars 34.21g (+2.39g, +7.51%)
Sugars, added N/A
Protein 2.63g (-1.92g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-29.00mg, -52.73%)
Iron, Fe2.89mg (+0.62mg, +27.31%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil), Egg White, Cocoa Powder (processed With Alkali), Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Shellac, Sunflower Lecithin, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #40, Fd&c Red #3, Polysorbate 60), Corn Syrup, Water, Modified Corn Starch, Artificial And Natural Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.79
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat23.68g (+5.50g, +30.25%)
Saturated Fat 5.26g (+2.99g, +131.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+1.00mg, +1.10%)
Total Carbohydrates 57.89g (-19.38g, -25.08%)
Dietary Fiber 2.6g (-20.10g, -88.55%)
Sugars 34.21g (+2.39g, +7.51%)
Sugars, added N/A
Protein 2.63g (-1.92g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-29.00mg, -52.73%)
Iron, Fe2.89mg (+0.62mg, +27.31%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Oil Shortening (palm Oil, Canola Oil), Egg Whites, Cocoa (processed With Alkali), Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Sunflower Lecithin, Shellac, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Mica Based Pearlescent Pigment [color], Fd&c Yellow #6, Titanium Dioxide [color], Polysorbate 60), Corn Syrup, Water, Modified Cornstarch, Artificial And Natural Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe3.27mg (+1.00mg, +44.05%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Vanilla], Sugar, Artificial Colors [blue #1, Blue #1 Lake, Blue #2 Lake, Yellow #5 Lake, Yellow #5, Yellow #6, Yellow #6 Lake, Red #40, Red #40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl & Propyl Parabens, Caramel], Corn Syrup, Wax & Dextrin), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt], Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (=)
Total Fat21.21g (+3.03g, +16.67%)
Saturated Fat 6.06g (+3.79g, +166.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 106.0mg (+15.00mg, +16.48%)
Total Carbohydrates 60.61g (-16.66g, -21.56%)
Dietary Fiber 3.0g (-19.70g, -86.78%)
Sugars 51.52g (+19.70g, +61.91%)
Sugars, added N/A
Protein 9.09g (+4.54g, +99.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+6.00mg, +10.91%)
Iron, Fe2.18mg (-0.09mg, -3.96%)
Potassium, K212.0mg (+21.00mg, +10.99%)
Vitamin D, IU0.0IU
Ingredients
Candy Coated Chocolate (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (an Emulsifier), Salt, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Red #40 Lake, Yellow #6 Lake, Yellow #6, Yellow #5 Lake, Blue #2 Lake, Blue #1 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Butter Toffee Peanuts (peanuts, Sugar, Butter, Salt), Raisins (raisins, Sunflower And Or Canola Oil), Almonds, Butter Toffee Almonds (almonds, Sugar, Butter [pasteurized Cream (derived From Milk), Salt), Corn Syrup, Sea Salt), Butter Toffee Cashews (cashews, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt), Butter Toffee Pecans (pecans, Sugar, Corn Syrup, Butter [pasteurized Cream (derived From Milk), Salt], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat23.68g (+5.50g, +30.25%)
Saturated Fat 6.58g (+4.31g, +189.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+1.00mg, +1.10%)
Total Carbohydrates 55.26g (-22.01g, -28.48%)
Dietary Fiber 2.6g (-20.10g, -88.55%)
Sugars 34.21g (+2.39g, +7.51%)
Sugars, added N/A
Protein 2.63g (-1.92g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-29.00mg, -52.73%)
Iron, Fe2.89mg (+0.62mg, +27.31%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil, Fractionated Palm Oil), Egg White, Cocoa Powder (processed With Alkali), Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Shellac, Sunflower Lecithin, Fd&c Red #40, Fd&c Yellow #5, Fd&c Blue #1, Polysorbate 60), Corn Syrup, Water, Modified Corn Starch, Natural And Artificial Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soybean Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 447.0kcal (-8.00kcal, -1.76%)
Total Fat23.68g (+5.50g, +30.25%)
Saturated Fat 6.58g (+4.31g, +189.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (+1.00mg, +1.10%)
Total Carbohydrates 55.26g (-22.01g, -28.48%)
Dietary Fiber 2.6g (-20.10g, -88.55%)
Sugars 34.21g (+2.39g, +7.51%)
Sugars, added N/A
Protein 2.63g (-1.92g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-29.00mg, -52.73%)
Iron, Fe2.89mg (+0.62mg, +27.31%)
Potassium, K184.0mg (-7.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vegetable Shortening (palm Oil, Canola Oil), Egg White, Cocoa Powder (processed With Alkali), Sprinkles (icing Sugar [sugar, Corn Starch], Palm Kernel Oil, Modified Corn Starch, Corn Starch, Shellac, Sunflower Lecithin, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Red #3, Fd&c Blue #1, Mica Based Pearlescent Pigment [color]), Corn Syrup, Water, Modified Corn Starch, Artificial And Natural Flavor, Salt, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate (preservative), Soy Lecithin, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.23
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-7.00kcal, -1.54%)
Total Fat14.93g (-3.25g, -17.88%)
Saturated Fat 3.73g (+1.46g, +64.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (-24.00mg, -26.37%)
Total Carbohydrates 71.64g (-5.63g, -7.29%)
Dietary Fiber 7.5g (-15.20g, -66.96%)
Sugars 23.88g (-7.94g, -24.95%)
Sugars, added N/A
Protein 8.96g (+4.41g, +96.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-25.00mg, -45.45%)
Iron, Fe2.84mg (+0.57mg, +25.11%)
Potassium, K209.0mg (+18.00mg, +9.42%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Raw Sugar, Wheat Flour, Chocolate Flavored Candies (sugar, Cocoa Powder Processed With Alkali, Cocoa Butter, Shellac, Gum Arabic), Sunflower Oil, Cereal Crispies (corn, Rice, Raw Sugar, Whole Grain Wheat Flour, Whole Grain Rye Flour, Whole Grain Barley Flour, Malt, Cocoa Powder, Processed With Alkali, Salt), Coconut Flakes, Almonds, Dextrose, Honey, Rye Flour, Cocoa Powder Processed With Alkali, Sea Salt, Vanillin (an Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.26
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-5.00kcal, -1.10%)
Total Fat32.5g (+14.32g, +78.77%)
Saturated Fat 12.5g (+10.23g, +450.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (+9.00mg, +9.89%)
Total Carbohydrates 50.0g (-27.27g, -35.29%)
Dietary Fiber 10.0g (-12.70g, -55.95%)
Sugars 25.0g (-6.82g, -21.43%)
Sugars, added N/A
Protein 10.0g (+5.45g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-5.00mg, -9.09%)
Iron, Fe8.0mg (+5.73mg, +252.42%)
Potassium, K200.0mg (+9.00mg, +4.71%)
Vitamin D, IU20.0IU
Ingredients
Organic 72% Chocolate (organic Unsweetened Chocolate*, Organic Coconut Sugar, Organic Cocoa Butter*), Organic Dried Golden Berries, Organic Puffed Quinoa, Pink Himalayan Sea Salt