World Peas, Green Pea Snacks, Ranch, Ranch by Mozian & Associates, Inc: Similar Foods
- Product:
- World Peas, Green Pea Snacks, Ranch, Ranch
- Brand:
- World Peas
- Maker:
- Mozian & Associates, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1851414/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal | |
| Total Fat | 7.06g | |
| Saturated Fat | 3.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 551.0mg | |
| Total Carbohydrates | 51.76g | |
| Dietary Fiber | 4.7g | |
| Sugars | 4.71g | |
| Sugars, added | N/A | |
| Protein | 14.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.85mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Natural Flavors, Dextrose, Maltodextrin, Citric Acid, Malic Acid, Silica, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 7.14g (+0.08g, +1.13%) | |
| Saturated Fat | 3.57g (+0.04g, +1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.17g, +1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.44mg, +51.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Modified Corn Starch, Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Natural Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 7.14g (+0.08g, +1.13%) | |
| Saturated Fat | 3.57g (+0.04g, +1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.17g, +1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.44mg, +51.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Corn Starch, Modified Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Natural Flavors, Dextrose, Maltodextrin, Citric Acid, Malic Acid, Silica, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+13.00kcal, +3.46%) | |
| Total Fat | 9.26g (+2.20g, +31.16%) | |
| Saturated Fat | 5.56g (+2.03g, +57.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 556.0mg (+5.00mg, +0.91%) | |
| Total Carbohydrates | 59.26g (+7.50g, +14.49%) | |
| Dietary Fiber | 5.6g (+0.90g, +19.15%) | |
| Sugars | 7.41g (+2.70g, +57.32%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+0.69g, +4.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.0mg (+7.15mg, +841.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Vegetable Oil, Sugar, Salt, Malt Extract, Invert Sugar, Cassava Starch And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-8.00kcal, -2.13%) | |
| Total Fat | 15.79g (+8.73g, +123.65%) | |
| Saturated Fat | 5.26g (+1.73g, +49.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 561.0mg (+10.00mg, +1.81%) | |
| Total Carbohydrates | 47.37g (-4.39g, -8.48%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 3.51g (-1.20g, -25.48%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-7.10g, -50.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (+1.68mg, +197.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononirate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Dextrose, Interesterified Soybean Oil, Salt, Dried Yeast, Wheat Flour, Datem, Enzymes, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Soybean Oil, Cellulose Gum, Potassium Iodate, L Cysteine Spread Ingredients: Interesterified Soybean Oil, Water, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Salt, Onion Powder, Butter (cream, Salt), Natural Flavor, Soybean Oil, Annatto Extract Color Topping Ingredients: Tomato Basil Garlic Seasoning Blend (dried Tomatoes, Dried Garlic, Spices [basil, Parsley, Sweet Chili Pepper, Paprika Color, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary], Dextrose, Beet Powder Color, Citric Acid Preservative, Natural Flavor, Silicon Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 7.14g (+0.08g, +1.13%) | |
| Saturated Fat | 3.57g (+0.04g, +1.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-22.00mg, -3.99%) | |
| Total Carbohydrates | 53.57g (+1.81g, +3.50%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 3.57g (-1.14g, -24.20%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.17g, +1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (+0.44mg, +51.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Peas (sourced From The United Kingdom), Modified Corn Starch, Corn Starch, Cane Sugar, Refined Soy Bean Oil, Salt, Silica, Citric Acid, Natural Flavors, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 16.33g (+9.27g, +131.30%) | |
| Saturated Fat | 7.14g (+3.61g, +102.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (=) | |
| Total Carbohydrates | 51.02g (-0.74g, -1.43%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 24.49g (+19.78g, +419.96%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-10.04g, -71.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.47mg (+0.62mg, +72.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin Bb2), Folic Acid], Sugar, Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils) Contains 2% Or Less Of Each Of The Following: Dextrose, Leaving (sodium Acid Pyrophosphate, Baking Soda), Orange Peel, Natural And Artificial Flavors, Corn Syrup, Salt, Corn Starch, Sodium Stearoyl Lactylate, Cinnamon, Vegetable Gums (xanthan, Guar, Carob Bean), Polysorbate 60, Mono And Diglycerides, Colored With (titanium Dioxide, Caramel Color, Yellow 5, Yellow 6), Malt Syrup, Sorbic Acid And Bht And Tbhq And Citric Acid (preservatives), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+7.00kcal, +1.86%) | |
| Total Fat | 23.46g (+16.40g, +232.29%) | |
| Saturated Fat | 11.11g (+7.58g, +214.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 37.21g (-14.55g, -28.11%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (-8.48g, -60.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (contains Gluten), Margarine (contains Sorbic Acid), Water, Soybean Oil, Salt, Sugar, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-19.00kcal, -5.05%) | |
| Total Fat | 7.14g (+0.08g, +1.13%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-15.00mg, -2.72%) | |
| Total Carbohydrates | 60.71g (+8.95g, +17.29%) | |
| Dietary Fiber | 7.1g (+2.40g, +51.06%) | |
| Sugars | 7.14g (+2.43g, +51.59%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.41g, -24.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+3.01mg, +354.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Unbleached Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Yeast, Contains Less Than 2% Of: Shortening (water, Monoglycerides, Propionic Acid, Phosphoric Acid), Whey, Corn Flour, Monocalcium Phosphate, L Cysteine Hydrochloride, Honey, Salt, Nonfat Milk, Malt (malted Barley, Wheat Flour, Dextrose), Vinegar, Cultured Wheat Starch, Wheat Flour, Citric Acid, Eggs, Wheat Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-9.00kcal, -2.39%) | |
| Total Fat | 16.33g (+9.27g, +131.30%) | |
| Saturated Fat | 7.14g (+3.61g, +102.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (=) | |
| Total Carbohydrates | 51.02g (-0.74g, -1.43%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 24.49g (+19.78g, +419.96%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-10.04g, -71.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.47mg (+0.62mg, +72.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.12g | |
| Fatty acids, total polyunsaturated | 3.06g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Water, Vegetable Oil (palm, Soybean And Or Cottonseed Oils) Contains 2% Or Less Of Each Of The Following: Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Orange Peel, Natural And Artificial Flavors, Corn Syrup, Salt, Corn Starch, Sodium Stearoyl Lactylate, Cinnamon, Vegetable Gums (xanthan, Guar, Carob Bean), Polysorbate 60, Mono And Diglycerides, Colored With (titanium Dioxide, Caramel Color, Yellow 5, Yellow 6), Malt Syrup, Sorbic Acid And Bht And Tbhq And Citric Acid (preservatives) Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-12.00kcal, -3.19%) | |
| Total Fat | 0.0g (-7.06g, -100.00%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (-6.00mg, -1.09%) | |
| Total Carbohydrates | 72.73g (+20.97g, +40.51%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+4.06g, +28.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.85mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Cinnamon Powder, Water, Sea Salt, And Rice Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+13.00kcal, +3.46%) | |
| Total Fat | 8.33g (+1.27g, +17.99%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (-23.00mg, -4.17%) | |
| Total Carbohydrates | 61.11g (+9.35g, +18.06%) | |
| Dietary Fiber | 5.6g (+0.90g, +19.15%) | |
| Sugars | 5.56g (+0.85g, +18.05%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.01g, -21.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+3.15mg, +370.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour, Water, Soybean Oil, Sugar, Yeast, Sea Salt, Rosemary, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-12.00kcal, -3.19%) | |
| Total Fat | 16.16g (+9.10g, +128.90%) | |
| Saturated Fat | 7.07g (+3.54g, +100.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (-16.00mg, -2.90%) | |
| Total Carbohydrates | 48.48g (-3.28g, -6.34%) | |
| Dietary Fiber | 1.0g (-3.70g, -78.72%) | |
| Sugars | 20.2g (+15.49g, +328.87%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-10.08g, -71.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.45mg (+0.60mg, +70.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean And Palm Oil, Dextrose, Hydrogenated Palm Oil, Wheat Starch Contains 2% Or Less Of: Fractionated Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), High Fructose Corn Syrup, Modified Whey, Corn Starch, Cinnamon, Mono And Diglycerides, Corn Syrup Solids, Salt, Vital Wheat Gluten, Potassium Chloride, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Natural And Artificial Flavor, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Color Added, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 8.06g (+1.00g, +14.16%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 77.42g (+25.66g, +49.57%) | |
| Dietary Fiber | 9.7g (+5.00g, +106.38%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-4.44g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.65mg (+3.80mg, +447.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola And Or Soybean And Or Palm Oil With Tbhq Added As A Preservative, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 8.06g (+1.00g, +14.16%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 77.42g (+25.66g, +49.57%) | |
| Dietary Fiber | 9.7g (+5.00g, +106.38%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-4.44g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+3.80mg, +447.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat* *, Canola And Or Soybean And Or Palm Oil With Tbhq Added As A Preservative, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+11.00kcal, +2.93%) | |
| Total Fat | 8.06g (+1.00g, +14.16%) | |
| Saturated Fat | 0.0g (-3.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (-3.00mg, -0.54%) | |
| Total Carbohydrates | 77.42g (+25.66g, +49.57%) | |
| Dietary Fiber | 9.7g (+5.00g, +106.38%) | |
| Sugars | 0.0g (-4.71g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-4.44g, -31.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.65mg (+3.80mg, +447.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.23g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola And Or Soybean And Or Palm Oil With Tbhq Added As A Preservative, Salt | ||