Signature Farms Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Raw Pumpkin Seeds
Brand:
Signature Farms
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299657/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Signature Farms Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe9.0mg
Potassium, K700.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Signature Farms Raw Pumpkin Seeds by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.67
Nature's Promise Raw Pumpkin Seeds by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.73
Giant Eagle Organic Whole Shelled Pepitas, Raw by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pepitas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.23
Fresh Finds Raw Pumpkin Seeds, Raw Pumpkin by Dierberg's Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe15.0mg (+6.00mg, +66.67%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.05
Brothers Market Place Organic Raw Pumpkin Seeds by Roche Bros Supermarkets Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.64
O Organics Pumpkin Seeds by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 15.0g (+5.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (=)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
Our Family Raw Almonds Snack Nuts by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-6.43g, -64.30%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 21.43g (+11.43g, +114.30%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K714.0mg (+14.00mg, +2.00%)
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
Powers Fine Foods California Raw Almonds by Powers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+10.00g, +100.00%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 20.0g (-10.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.33mg (-5.67mg, -63.00%)
Potassium, K733.0mg (+33.00mg, +4.71%)
Vitamin D, IU0.0IU (=)
Ingredients
California Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.51
Wander Nuts Organic Cashew Butter by Fool's Gold, Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (+27.00kcal, +4.76%)
Total Fat50.0g (=)
Saturated Fat 7.81g (-2.19g, -21.90%)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+11.88g, +118.80%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 6.25g (+6.25g)
Sugars, added N/A
Protein 18.75g (-11.25g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K719.0mg (+19.00mg, +2.71%)
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Cashew (100%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
Takis Fuego Hot Chili Pepper & Lime Flavored Potato Crisps, Fuego by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (-10.71g, -21.42%)
Saturated Fat 17.86g (+7.86g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-22.86g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.0mg (-9.00mg, -100.00%)
Potassium, K714.0mg (+14.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g
Fatty acids, total polyunsaturated3.57g
Ingredients
Dried Potatoes, Vegetable Oil (palm And Or Sunflower And Or Corn And Or Canola Oil), Seasoning [maltodextrin, Salt, Citric Acid, Hydrolyzed Corn Protein, Sugar, Monosodium Glutamate, Modified Corn Starch, Acetic Acid, Natural And Artificial Flavors, Onion Powder, Silicon Dioxide, Carmine Lake, Red 40 Lake, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Paprika Extract, Yellow 6 Lake, Mono And Diglycerides], Corn Flour And Or Corn Meal, Rice Flour And Or Rice Meal, Maltodextrin, Mono And Diglycerides Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.50
Stock & Barrel Bulk Foods Raw Pumpkin Seeds by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe10.0mg (+1.00mg, +11.11%)
Potassium, K720.0mg (+20.00mg, +2.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
Lunds & Byerlys Raw Pepitas by Lunds Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 9.38g (-0.62g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.38g (-0.62g, -6.20%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 31.25g (+1.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.44mg (-0.56mg, -6.22%)
Potassium, K656.0mg (-44.00mg, -6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Raw Pumpkin Seed Kernels (pepitas) (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.32
Festival Foods Raw Pepitas by Bergin Nut Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (-5.00kcal, -0.88%)
Total Fat50.0g (=)
Saturated Fat 9.38g (-0.62g, -6.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 9.38g (-0.62g, -6.20%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 31.25g (+1.25g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.44mg (-0.56mg, -6.22%)
Potassium, K656.0mg (-44.00mg, -6.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Pasteurized Raw Pumpkin Seed Kernels (pepitas) (china)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.91
Top Fox Pop Roasted Caramel Apple Pumpkin Seeds, Pop Roasted Caramel Apple by Glo's Gumbo, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 8.33g (-1.67g, -16.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 33.33g (+3.33g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe8.67mg (-0.33mg, -3.67%)
Potassium, K700.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated20.0g
Ingredients
Organic Pumpkin Seed Kemels, Organic Sunflower Oil, Organic Powdered Sugar, Organic Cinnamon, Organic Molasses Powder Citric Acid, Himalayan Salt, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.49
Shurfine Dry Roasted Sunflower Seeds, Dry Roasted by Western Family Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-4.64g, -46.40%)
Trans Fat N/A
Cholesterol N/A
Sodium 679.0mg (+679.00mg)
Total Carbohydrates 25.0g (+15.00g, +150.00%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.86mg (-5.14mg, -57.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated32.14g
Ingredients
Sunflower Kernels, Salt, Cornstarch, Sugar, Monosodium Glutamate, Maltodextrin, Yeast, Corn Syrup Solids, Paprika And Other Spices, Extractives Of Paprika, Hydrolyzed Soy Protein, Natural Flavor, Garlic And Onion Powder