Rivertrail Foods Chocolateo Nut Grab N Go Mix, Chocolateo Nut by Mountain Man Nut & Fruit Co: Similar Foods
- Product:
- Chocolateo Nut Grab N Go Mix, Chocolateo Nut
- Brand:
- Rivertrail Foods
- Maker:
- Mountain Man Nut & Fruit Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1991698/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 33.33g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 333.0mg | |
| Total Carbohydrates | 40.0g | |
| Dietary Fiber | 6.7g | |
| Sugars | 46.67g | |
| Sugars, added | N/A | |
| Protein | 16.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 967.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Chocolate Candies [milk Chocolate (sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin (emulsifier), Salt, Artificial Flavor), Sugar, Cornstarch, Corn Syrup, Dextrin, Yellow #5 & #6 And #5 Lake, Red #40 & #40 Lake, Blue #1 & #2 And #1 & #2 Lake, Gum Acacia), Dark Raisins, Golden Raisins (sulfur Dioxide), Sunflower Seeds, Cashews, Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-10.00g, -30.00%) | |
| Saturated Fat | 8.33g (+1.66g, +24.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (=) | |
| Total Carbohydrates | 55.0g (+15.00g, +37.50%) | |
| Dietary Fiber | 16.7g (+10.00g, +149.25%) | |
| Sugars | 5.0g (-41.67g, -89.29%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-3.34g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-50.00mg, -37.59%) | |
| Iron, Fe | 4.5mg (+2.10mg, +87.50%) | |
| Potassium, K | 950.0mg (-17.00mg, -1.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 13.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Palm Oil, Egg Whites, Cocoa Powder (processed With Alkali), Unsweetened Chocolate, Contains Less Than 2% Of: Leavening (cream Of Tartar, Sodium Bicarbonate), Resistant Dextrin, Cocoa Powder, Salt, Cocoa Butter, Natural Flavor, Nonfat Milk, Stevia Sweetener (steviol Glycosides), Soy Lecithin, Steviol Glycosides, Milk, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 32.14g (-1.19g, -3.57%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-29.00mg, -8.71%) | |
| Total Carbohydrates | 42.86g (+2.86g, +7.15%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 28.57g (-18.10g, -38.78%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 3.86mg (+1.46mg, +60.83%) | |
| Potassium, K | 964.0mg (-3.00mg, -0.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 16.07g | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels (sunflower Kernels, Expeller Pressed Canola Oil, Salt), Pumpkin Seeds (pumpkin Seeds, Expeller Pressed Canola Oil, Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Apple Fruit Drops (apple Juice Concentrate, Apple Puree Concentrate, Banana Flakes, Pectin, Natural Apple Flavoring With Other Natural Flavorings, Lemon Juice Concentrate, Citrus Fiber) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 46.43g (+13.10g, +39.30%) | |
| Saturated Fat | 5.36g (-1.31g, -19.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-47.00mg, -14.11%) | |
| Total Carbohydrates | 32.14g (-7.86g, -19.65%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (-39.53g, -84.70%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 3.93mg (+1.53mg, +63.75%) | |
| Potassium, K | 1000.0mg (+33.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Organic Pistachios Roasted With Sea Salt And Hickory Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 494.0kcal (-6.00kcal, -1.20%) | |
| Total Fat | 37.65g (+4.32g, +12.96%) | |
| Saturated Fat | 14.12g (+7.45g, +111.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 271.0mg (-62.00mg, -18.62%) | |
| Total Carbohydrates | 29.41g (-10.59g, -26.48%) | |
| Dietary Fiber | 9.4g (+2.70g, +40.30%) | |
| Sugars | 20.0g (-26.67g, -57.15%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-3.73g, -22.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 174.0mg (+41.00mg, +30.83%) | |
| Iron, Fe | 7.06mg (+4.66mg, +194.17%) | |
| Potassium, K | 945.0mg (-22.00mg, -2.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 15.29g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Blanched Almonds, Organic Maple Syrup, Dark Cocoa Powder Processed With Alkali, Organic Virgin Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-4.88g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-29.00mg, -8.71%) | |
| Total Carbohydrates | 64.29g (+24.29g, +60.73%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 0.0g (-46.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-16.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-62.00mg, -46.62%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 1000.0mg (+33.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Taro, Canola Oil With Citric Acid, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-50.00mg, -15.02%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 30.0g (-16.67g, -35.72%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+6.66g, +39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 3.67mg (+1.27mg, +52.92%) | |
| Potassium, K | 967.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries Cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-67.00kcal, -13.40%) | |
| Total Fat | 20.0g (-13.33g, -39.99%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-50.00mg, -15.02%) | |
| Total Carbohydrates | 43.33g (+3.33g, +8.33%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 30.0g (-16.67g, -35.72%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+6.66g, +39.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 3.67mg (+1.27mg, +52.92%) | |
| Potassium, K | 967.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dry Roasted Edamame (soybeans, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flavor Infused Dried Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Roasted Almonds (almonds, Soybean Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 25.0g (-8.33g, -24.99%) | |
| Saturated Fat | 1.79g (-4.88g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+24.00mg, +7.21%) | |
| Total Carbohydrates | 53.57g (+13.57g, +33.92%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-2.38g, -14.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (+81.00mg, +60.90%) | |
| Iron, Fe | 3.93mg (+1.53mg, +63.75%) | |
| Potassium, K | 964.0mg (-3.00mg, -0.31%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Navy Beans, Vegetable Oil (canola, Safflower And Or Sunflower Oil), Rice, Dijon Mustard Seasoning (sugar, Maltodextrin, Dijon Mustard [mustard Seed, Vinegar, Salt], Sea Salt, Honey, Onion Powder, Yeast Extract, Natural Flavor, Citric Acid, White Distilled Vinegar, Turmeric Extract [for Color]), Calcium Carbonate, Rosemary Extract (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 28.57g (-4.76g, -14.28%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+42.00mg, +12.61%) | |
| Total Carbohydrates | 46.43g (+6.43g, +16.08%) | |
| Dietary Fiber | 25.0g (+18.30g, +273.13%) | |
| Sugars | 3.57g (-43.10g, -92.35%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+4.76g, +28.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.5mg (+0.10mg, +4.17%) | |
| Potassium, K | 893.0mg (-74.00mg, -7.65%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Baru Nuts, Pink Himalayan Salt, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 535.0kcal (+35.00kcal, +7.00%) | |
| Total Fat | 28.07g (-5.26g, -15.78%) | |
| Saturated Fat | 10.53g (+3.86g, +57.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+60.00mg, +18.02%) | |
| Total Carbohydrates | 64.91g (+24.91g, +62.28%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 3.51g (-43.16g, -92.48%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-13.16g, -78.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-51.00mg, -38.35%) | |
| Iron, Fe | 0.7mg (-1.70mg, -70.83%) | |
| Potassium, K | 965.0mg (-2.00mg, -0.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(gb Usa) Veggie Chips Sea Salt Ingredients: Vegetables In Variable Portion (yuca Cassava, Taro Malanga, Purple Sweet Potato, Yellow Sweet Potato, Plantain) (70%), Non Hydrogenated Vegetable Oil (palmolein)*, Sea Salt (1 5%) Keep In A Cool Dry Place | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 46.67g (+13.34g, +40.02%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+50.00mg, +15.02%) | |
| Total Carbohydrates | 30.0g (-10.00g, -25.00%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 13.33g (-33.34g, -71.44%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | 1000.0mg (+33.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pistachio Kernels, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 43.33g (+10.00g, +30.00%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-50.00mg, -15.02%) | |
| Total Carbohydrates | 30.0g (-10.00g, -25.00%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 6.67g (-40.00g, -85.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 3.67mg (+1.27mg, +52.92%) | |
| Potassium, K | 1000.0mg (+33.00mg, +3.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dry Roasted Pistachios, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 46.67g (+13.34g, +40.02%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+50.00mg, +15.02%) | |
| Total Carbohydrates | 30.0g (-10.00g, -25.00%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 6.67g (-40.00g, -85.71%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-26.00mg, -19.55%) | |
| Iron, Fe | 4.0mg (+1.60mg, +66.67%) | |
| Potassium, K | 1007.0mg (+40.00mg, +4.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pistachio Kernels, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+67.00kcal, +13.40%) | |
| Total Fat | 46.67g (+13.34g, +40.02%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-50.00mg, -15.02%) | |
| Total Carbohydrates | 26.67g (-13.33g, -33.33%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 10.0g (-36.67g, -78.57%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+3.33g, +19.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 927.0mg (-40.00mg, -4.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pistachios, Sunflower Oil, Honey Sriracha Seasoning (brown Sugar, Spices, Salt, Hot Sauce Powder (red Pepper, Distilled Vinegar, Salt), Citric Acid, Honey Powder (maltodextrin, Honey), Dehydrated Garlic, Paprika, Extractive Of Paprika, Less Than 2% Silicon Dioxide (prevent Caking)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-77.00kcal, -15.40%) | |
| Total Fat | 19.23g (-14.10g, -42.30%) | |
| Saturated Fat | 3.85g (-2.82g, -42.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+52.00mg, +15.62%) | |
| Total Carbohydrates | 42.31g (+2.31g, +5.78%) | |
| Dietary Fiber | 9.6g (+2.90g, +43.28%) | |
| Sugars | 25.0g (-21.67g, -46.43%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+6.41g, +38.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-18.00mg, -13.53%) | |
| Iron, Fe | 3.85mg (+1.45mg, +60.42%) | |
| Potassium, K | 923.0mg (-44.00mg, -4.55%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt | ||