Mori Nu Silken Tofu, Extra Firm by Morinaga Nutritional Foods Inc: Similar Foods

Product:
Silken Tofu, Extra Firm
Brand:
Mori Nu
Maker:
Morinaga Nutritional Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2366411/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat1.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 47.0mg
Total Carbohydrates 1.18g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe1.18mg
Potassium, K152.0mg
Vitamin D, IU0.0IU
Ingredients
Soymilk (filtered Water And Soybeans), Soy Protein Isolate, Glucono Delta Lactone*, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (=)
Total Fat1.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (=)
Total Carbohydrates 1.18g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.24g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe1.18mg (=)
Potassium, K152.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soymilk (filtered Water And Soybeans), Soy Protein Isolate, Glucono Delta Lactone*, Calcium Chloride, *glucono Delta Lactone Is A Non Dairy Coagulant Derived From Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-8.00kcal, -15.09%)
Total Fat0.2g (-1.56g, -88.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 49.0mg (+2.00mg, +4.26%)
Total Carbohydrates 8.16g (+6.98g, +591.53%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.41g (+0.41g)
Sugars, added N/A
Protein 2.86g (-5.38g, -65.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-3.00mg, -6.25%)
Iron, Fe1.22mg (+0.04mg, +3.39%)
Potassium, K155.0mg (+3.00mg, +1.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, White Beans (water, Beans, Salt), Kale, Diced Tomatoes In Juice (vine Ripened Fresh Peeled Tomatoes, Tomato Juice, Salt, Calcium Chloride), Celery, Onions, Carrots, Garlic, Rice Starch, Sage, Smoked Paprika, Rosemary, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.27
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat2.08g (+0.32g, +18.18%)
Saturated Fat 0.21g (+0.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (-3.00mg, -6.38%)
Total Carbohydrates 6.67g (+5.49g, +465.25%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 0.42g (-7.82g, -94.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K162.0mg (+10.00mg, +6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Blend (water, Whole Grain Oats), Cane Sugar, Contains 2% Or Less Of: Rapeseed Oil, Natural Flavors, Dipotassium Phosphate, Calcium Carbonate, Sea Salt, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-6.00kcal, -11.32%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 35.0mg (-12.00mg, -25.53%)
Total Carbohydrates 9.41g (+8.23g, +697.46%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-7.06g, -85.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.85mg (-0.33mg, -27.97%)
Potassium, K165.0mg (+13.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Yellow Onion, Celery, Carrot, Garlic, Parsley, Thyme, Sage, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-17.00kcal, -32.08%)
Total Fat0.83g (-0.93g, -52.84%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 53.0mg (+6.00mg, +12.77%)
Total Carbohydrates 6.11g (+4.93g, +417.80%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.28g (+5.28g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.14mg (-1.04mg, -88.14%)
Potassium, K158.0mg (+6.00mg, +3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Cocoa (processed With Alkali), Sea Salt, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (-17.00kcal, -32.08%)
Total Fat0.83g (-0.93g, -52.84%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 53.0mg (+6.00mg, +12.77%)
Total Carbohydrates 6.11g (+4.93g, +417.80%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.28g (+5.28g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.14mg (-1.04mg, -88.14%)
Potassium, K158.0mg (+6.00mg, +3.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Cocoa (processed With Alkali), Sea Salt, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-6.00kcal, -11.32%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 33.0mg (-14.00mg, -29.79%)
Total Carbohydrates 8.06g (+6.88g, +583.05%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 7.22g (+7.22g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K161.0mg (+9.00mg, +5.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Natural And Artificial Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.88
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-6.00kcal, -11.32%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 32.0mg (-15.00mg, -31.91%)
Total Carbohydrates 8.06g (+6.88g, +583.05%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.22g (+7.22g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.11mg (-1.07mg, -90.68%)
Potassium, K144.0mg (-8.00mg, -5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee) Skim Milk, Cane Sugar Cream, Contains 2% Or Less Of: Cocoa (processed With Alkal Natural And Artificial Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 33.0mg (-14.00mg, -29.79%)
Total Carbohydrates 8.89g (+7.71g, +653.39%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.06g (+8.06g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.11mg (-1.07mg, -90.68%)
Potassium, K142.0mg (-10.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 33.0mg (-14.00mg, -29.79%)
Total Carbohydrates 8.89g (+7.71g, +653.39%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.06g (+8.06g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.11mg (-1.07mg, -90.68%)
Potassium, K142.0mg (-10.00mg, -6.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.45
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-3.00kcal, -5.66%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 31.0mg (-16.00mg, -34.04%)
Total Carbohydrates 8.89g (+7.71g, +653.39%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.06g (+8.06g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.11mg (-1.07mg, -90.68%)
Potassium, K142.0mg (-10.00mg, -6.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Gellan Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-6.00kcal, -11.32%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 32.0mg (-15.00mg, -31.91%)
Total Carbohydrates 8.06g (+6.88g, +583.05%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 7.22g (+7.22g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K164.0mg (+12.00mg, +7.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Coffee (filtered Water Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Natural And Artificial Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-6.00kcal, -11.32%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 32.0mg (-15.00mg, -31.91%)
Total Carbohydrates 8.06g (+6.88g, +583.05%)
Dietary Fiber 0.3g (-0.90g, -75.00%)
Sugars 7.22g (+7.22g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-1.00mg, -2.08%)
Iron, Fe0.19mg (-0.99mg, -83.90%)
Potassium, K164.0mg (+12.00mg, +7.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Contains 2% Or Less Of: Cocoa (processed With Alkali), Natural And Artificial Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 28.0mg (-19.00mg, -40.43%)
Total Carbohydrates 6.67g (+5.49g, +465.25%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.28g (+5.28g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.06mg (-1.12mg, -94.92%)
Potassium, K156.0mg (+4.00mg, +2.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-11.00kcal, -20.75%)
Total Fat0.97g (-0.79g, -44.89%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 28.0mg (-19.00mg, -40.43%)
Total Carbohydrates 6.67g (+5.49g, +465.25%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 5.28g (+5.28g)
Sugars, added N/A
Protein 1.39g (-6.85g, -83.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe0.06mg (-1.12mg, -94.92%)
Potassium, K156.0mg (+4.00mg, +2.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Coffee (filtered Water, Coffee*), Skim Milk, Cane Sugar, Cream, Natural Flavor, Gellan Gum, *rainforest Alliance Certified