Mori Nu Silken Tofu Silken Firm Tofu by Morinaga Nutritional Foods Inc: Similar Foods

Product:
Silken Firm Tofu
Brand:
Mori Nu Silken Tofu
Maker:
Morinaga Nutritional Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2599182/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mori Nu Silken Tofu Silken Firm Tofu by Morinaga Nutritional Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal
Total Fat2.35g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 1.18g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe1.18mg
Potassium, K196.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Soymilk (filtered Water And Soybeans), Soy Protein Isolate, Glucono Delta Lactone*, Calcium Chloride, *glucono Delta Lactone Is A Non Dairy Coagulant Derived From Non Gmo Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
International Delight Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat1.13g (-1.22g, -51.91%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 29.0mg (=)
Total Carbohydrates 8.8g (+7.62g, +645.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.13g (+8.13g)
Sugars, added N/A
Protein 1.13g (-5.93g, -83.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K194.0mg (-2.00mg, -1.02%)
Vitamin D, IU0.0IU
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.20
International Delight Caramel Macchiato Iced Coffee & Milk Beverage, Caramel Macchiato by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat1.13g (-1.22g, -51.91%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 29.0mg (=)
Total Carbohydrates 8.8g (+7.62g, +645.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.9g (+7.90g)
Sugars, added N/A
Protein 1.13g (-5.93g, -83.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K192.0mg (-4.00mg, -2.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Natural And Artificial Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
International Delight Mocha Iced Coffee, Mocha by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-9.00kcal, -15.25%)
Total Fat1.13g (-1.22g, -51.91%)
Saturated Fat 0.68g (+0.68g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 8.8g (+7.62g, +645.76%)
Dietary Fiber 0.2g (-1.00g, -83.33%)
Sugars 8.13g (+8.13g)
Sugars, added N/A
Protein 1.35g (-5.71g, -80.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (-3.00mg, -6.82%)
Iron, Fe0.11mg (-1.07mg, -90.68%)
Potassium, K201.0mg (+5.00mg, +2.55%)
Vitamin D, IU0.0IU
Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Pectin, Cocoa (processed With Alkali), Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.94
Princella Cut Sweet Potatoes by Mccall Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (-10.00kcal, -16.95%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+2.00mg, +6.90%)
Total Carbohydrates 11.73g (+10.55g, +894.07%)
Dietary Fiber 1.2g (=)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 0.62g (-6.44g, -91.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+2.00mg, +4.55%)
Iron, Fe0.62mg (-0.56mg, -47.46%)
Potassium, K186.0mg (-10.00mg, -5.10%)
Vitamin D, IU0.0IU
Ingredients
Sweet Potatoes, Water, Calcium Chloride, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.81
Urban Remedy Mind Body Omega Strawberry, Coconut Cream, Banana, Almond Butter, Plant Protein, Flax Oil, Superfood Greens, Maca Root Organic Women's Health Shake, Mind Body Omega by Urban Remedy

All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (+9.00kcal, +15.25%)
Total Fat3.8g (+1.45g, +61.70%)
Saturated Fat 1.48g (+1.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-4.00mg, -13.79%)
Total Carbohydrates 7.59g (+6.41g, +543.22%)
Dietary Fiber 1.3g (+0.10g, +8.33%)
Sugars 3.8g (+3.80g)
Sugars, added N/A
Protein 1.27g (-5.79g, -82.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe0.42mg (-0.76mg, -64.41%)
Potassium, K185.0mg (-11.00mg, -5.61%)
Vitamin D, IU0.0IU
Ingredients
Coconut Water*, Chia Gel* (filtered Water, Chia Seed*), Banana*, Coconut Cream*, Strawberry Puree*, Almond Butter*, Cold Pressed Flax Oil*, Beet Root Powder* Spinach*, Vanilla Protein Powder* (protein Blend* [pea*, Brown Rice*, Quinoa*, Chia Seed*, Amaranth*], Vanilla Flavor*, Sea Salt, Guar Fiber*, Stevia Extract*), Vanilla Extract*, Maca Root Powder*, Greens Blend* (wheatgrass*, Barley Grass Juice*, Alfalfa Grass*, Green Kamut*, Spirulina*, Chlorella* [broken Cell Wall, Vulgaris]), Himalayan Pink Salt, Turmeric Powder*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Springfield Peas & Carrots by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Raley's Peas & Carrots by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IU0.0IU
Ingredients
Green Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Springfield Peas & Carrots by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IU0.0IU
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Shoppers Value Peas & Carrots by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K193.0mg (-3.00mg, -1.53%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Wegmans Peas & Carrots by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.76g (-1.59g, -67.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.06mg (-0.12mg, -10.17%)
Potassium, K194.0mg (-2.00mg, -1.02%)
Vitamin D, IU0.0IU
Ingredients
Organic Peas, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
Giant Eagle Prince Edward Medley Whole Green Beans, Whole Yellow Wax Beans And Carrots, Prince Edward by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-18.00kcal, -30.51%)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 7.06g (+5.88g, +498.31%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 1.18g (-5.88g, -83.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.59mg (-0.59mg, -50.00%)
Potassium, K200.0mg (+4.00mg, +2.04%)
Vitamin D, IU0.0IU
Ingredients
Green Beans, Yellow Wax Beans, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.93
Springfield Gumbo Blend by Unified Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-11.00mg, -37.93%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 2.35g (-4.71g, -66.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+4.00mg, +9.09%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K182.0mg (-14.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Okra, Corn, Celery, Onions, Red Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
Heinen's Peas & Carrots by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K189.0mg (-7.00mg, -3.57%)
Vitamin D, IU0.0IU
Ingredients
Organic Green Peas, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
Woodstock Organic Peas & Carrots by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K189.0mg (-7.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Peas, Organic Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
Meijer Organic Peas & Shoestring Carrots by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (=)
Total Fat0.0g (-2.35g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (-5.00mg, -17.24%)
Total Carbohydrates 11.76g (+10.58g, +896.61%)
Dietary Fiber 3.5g (+2.30g, +191.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 3.53g (-3.53g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-16.00mg, -36.36%)
Iron, Fe1.18mg (=)
Potassium, K189.0mg (-7.00mg, -3.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Green Peas, Organic Carrots