One Degree Organic Foods Flax & Spelt Sprouted Bread, Flax & Spelt by Morgan Wholesale Building Material, Co: Similar Foods
- Product:
- Flax & Spelt Sprouted Bread, Flax & Spelt
- Brand:
- One Degree Organic Foods
- Maker:
- Morgan Wholesale Building Material, Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2391867/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 265.0mg | |
| Total Carbohydrates | 38.24g | |
| Dietary Fiber | 5.9g | |
| Sugars | 2.94g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 23.5mg | |
| Calcium, Ca | 32.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 271.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg | |
| Copper, Cu | 0.294mg | |
| Phosphorus, P | 235.0mg | |
| Pantothenic acid | 0.0mg | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.94mg | |
| Selenium, Se | 3.0ug | |
| Riboflavin | 0.294mg | |
| Niacin | 11.765mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Spelt Flour, Water, Organic Whole Raisin Pure, Organic Wheat Protein, Organic Whole Flax Seeds, Yeast, Unrefined Salt, Organic Camu Camu Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+38.00kcal, +18.45%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 46.67g (+8.43g, +22.04%) | |
| Dietary Fiber | 11.1g (+5.20g, +88.14%) | |
| Sugars | 8.89g (+5.95g, +202.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.50mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.4mg (-0.54mg, -18.37%) | |
| Potassium, K | 244.0mg (-27.00mg, -9.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+7.00mg, +8.54%) | |
| Phosphorus, P | 222.0mg (-13.00mg, -5.53%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.75g, +51.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.94mg, -31.97%) | |
| Riboflavin | 0.302mg (+0.01mg, +2.72%) | |
| Niacin | 6.667mg (-5.10mg, -43.33%) | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Oat Fiber, Cultured Wheat Flour, Organic Vital Wheat Gluten, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+38.00kcal, +18.45%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-9.00mg, -3.40%) | |
| Total Carbohydrates | 44.44g (+6.20g, +16.21%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 8.89g (+5.95g, +202.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.22mg (-0.72mg, -24.49%) | |
| Potassium, K | 244.0mg (-27.00mg, -9.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (=) | |
| Phosphorus, P | 209.0mg (-26.00mg, -11.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.75g, +51.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-0.72mg, -24.49%) | |
| Selenium, Se | 36.0ug (+33.00ug, +1100.00%) | |
| Riboflavin | 0.222mg (-0.07mg, -24.49%) | |
| Niacin | 8.889mg (-2.88mg, -24.45%) | |
| Vitamin B-6 | 0.222mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+38.00kcal, +18.45%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-9.00mg, -3.40%) | |
| Total Carbohydrates | 44.44g (+6.20g, +16.21%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 8.89g (+5.95g, +202.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.22mg (-0.72mg, -24.49%) | |
| Potassium, K | 244.0mg (-27.00mg, -9.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (=) | |
| Phosphorus, P | 209.0mg (-26.00mg, -11.06%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.75g, +51.02%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-0.72mg, -24.49%) | |
| Selenium, Se | 36.0ug (+33.00ug, +1100.00%) | |
| Riboflavin | 0.222mg (-0.07mg, -24.49%) | |
| Niacin | 8.889mg (-2.88mg, -24.45%) | |
| Vitamin B-6 | 0.222mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+36.00kcal, +17.48%) | |
| Total Fat | 4.03g (+1.09g, +37.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-39.00mg, -14.72%) | |
| Total Carbohydrates | 45.16g (+6.92g, +18.10%) | |
| Dietary Fiber | 8.1g (+2.20g, +37.29%) | |
| Sugars | 3.23g (+0.29g, +9.86%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.08g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-0.62mg, -21.09%) | |
| Potassium, K | 258.0mg (-13.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-17.00mg, -20.73%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 242.0mg (+7.00mg, +2.98%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.94mg (-1.00mg, -34.01%) | |
| Niacin | 3.226mg (-8.54mg, -72.58%) | |
| Vitamin B-6 | 0.194mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water, Organic Malted Barley, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+36.00kcal, +17.48%) | |
| Total Fat | 4.03g (+1.09g, +37.07%) | |
| Saturated Fat | 0.65g (+0.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-39.00mg, -14.72%) | |
| Total Carbohydrates | 45.16g (+6.92g, +18.10%) | |
| Dietary Fiber | 8.1g (+2.20g, +37.29%) | |
| Sugars | 3.23g (+0.29g, +9.86%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.08g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-32.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-0.62mg, -21.09%) | |
| Potassium, K | 258.0mg (-13.00mg, -4.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-17.00mg, -20.73%) | |
| Phosphorus, P | 242.0mg (+7.00mg, +2.98%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.94mg (-1.00mg, -34.01%) | |
| Niacin | 3.226mg (-8.54mg, -72.58%) | |
| Vitamin B-6 | 0.194mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water, Organic Malted Barley, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 189.0kcal (-17.00kcal, -8.25%) | |
| Total Fat | 1.35g (-1.59g, -54.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (+5.00mg, +1.89%) | |
| Total Carbohydrates | 40.54g (+2.30g, +6.01%) | |
| Dietary Fiber | 5.4g (-0.50g, -8.47%) | |
| Sugars | 5.41g (+2.47g, +84.01%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-0.95g, -8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.3mg (+0.80mg, +3.40%) | |
| Calcium, Ca | 27.0mg (-5.00mg, -15.63%) | |
| Iron, Fe | 2.7mg (-0.24mg, -8.16%) | |
| Potassium, K | 208.0mg (-63.00mg, -23.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-17.00mg, -20.73%) | |
| Copper, Cu | 0.0mg (-0.29mg, -100.00%) | |
| Phosphorus, P | 211.0mg (-24.00mg, -10.21%) | |
| Pantothenic acid | 0.0mg (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.47g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.7mg (-0.24mg, -8.16%) | |
| Selenium, Se | 3.0ug (=) | |
| Riboflavin | 0.27mg (-0.02mg, -8.16%) | |
| Niacin | 8.108mg (-3.66mg, -31.08%) | |
| Vitamin B-6 | 0.27mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Grain Wheat Flour, Water, Organic Whole Raisin Puree, Organic Wheat Protein, Organic Rolled Oats, Yeast, Organic Sprouted Lentil Flour, Unrefined Salt, Organic Camu Camu Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+29.00kcal, +14.08%) | |
| Total Fat | 2.94g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-30.00mg, -11.32%) | |
| Total Carbohydrates | 44.12g (+5.88g, +15.38%) | |
| Dietary Fiber | 8.8g (+2.90g, +49.15%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.95g, +25.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
| Iron, Fe | 5.88mg (+2.94mg, +100.00%) | |
| Potassium, K | 244.0mg (-27.00mg, -9.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-6.00mg, -7.32%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-23.00mg, -9.79%) | |
| Folate, total | 32.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.47g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (+2.94mg, +100.00%) | |
| Selenium, Se | 38.0ug (+35.00ug, +1166.67%) | |
| Niacin | 5.882mg (-5.88mg, -50.00%) | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+29.00kcal, +14.08%) | |
| Total Fat | 1.47g (-1.47g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-30.00mg, -11.32%) | |
| Total Carbohydrates | 44.12g (+5.88g, +15.38%) | |
| Dietary Fiber | 8.8g (+2.90g, +49.15%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-14.00mg, -43.75%) | |
| Iron, Fe | 5.88mg (+2.94mg, +100.00%) | |
| Potassium, K | 238.0mg (-33.00mg, -12.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-3.00mg, -3.66%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg (-23.00mg, -9.79%) | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.47g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (+2.94mg, +100.00%) | |
| Selenium, Se | 38.0ug (+35.00ug, +1166.67%) | |
| Niacin | 5.882mg (-5.88mg, -50.00%) | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | 1.32g (-1.62g, -55.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-54.00mg, -20.38%) | |
| Total Carbohydrates | 39.47g (+1.23g, +3.22%) | |
| Dietary Fiber | 7.9g (+2.00g, +33.90%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.23g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 5.26mg (+2.32mg, +78.91%) | |
| Potassium, K | 242.0mg (-29.00mg, -10.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-3.00mg, -3.66%) | |
| Phosphorus, P | 216.0mg (-19.00mg, -8.09%) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+4.95mg, +168.37%) | |
| Selenium, Se | 39.0ug (+36.00ug, +1200.00%) | |
| Niacin | 5.263mg (-6.50mg, -55.27%) | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+5.00kcal, +2.43%) | |
| Total Fat | 1.32g (-1.62g, -55.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-54.00mg, -20.38%) | |
| Total Carbohydrates | 39.47g (+1.23g, +3.22%) | |
| Dietary Fiber | 7.9g (+2.00g, +33.90%) | |
| Sugars | 0.0g (-2.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.23g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 5.26mg (+2.32mg, +78.91%) | |
| Potassium, K | 242.0mg (-29.00mg, -10.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-3.00mg, -3.66%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 216.0mg (-19.00mg, -8.09%) | |
| Folate, total | 27.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+4.95mg, +168.37%) | |
| Selenium, Se | 39.0ug (+36.00ug, +1200.00%) | |
| Niacin | 5.263mg (-6.50mg, -55.27%) | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+40.00kcal, +19.42%) | |
| Total Fat | 3.08g (+0.14g, +4.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+12.00mg, +4.53%) | |
| Total Carbohydrates | 41.54g (+3.30g, +8.63%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 4.62g (+1.68g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.09g, +17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 3.08mg (+0.14mg, +4.76%) | |
| Potassium, K | 215.0mg (-56.00mg, -20.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (=) | |
| Phosphorus, P | 222.0mg (-13.00mg, -5.53%) | |
| Fatty acids, total monounsaturated | 0.77g (+0.77g) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.54g (+0.07g, +4.76%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.54mg (-1.40mg, -47.62%) | |
| Selenium, Se | 35.0ug (+32.00ug, +1066.67%) | |
| Riboflavin | 0.615mg (+0.32mg, +109.18%) | |
| Niacin | 15.385mg (+3.62mg, +30.77%) | |
| Vitamin B-6 | 0.462mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Sesame Seeds, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+25.00kcal, +12.14%) | |
| Total Fat | 1.54g (-1.40g, -47.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+12.00mg, +4.53%) | |
| Total Carbohydrates | 43.08g (+4.84g, +12.66%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 4.62g (+1.68g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.09g, +17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+14.00mg, +43.75%) | |
| Iron, Fe | 3.08mg (+0.14mg, +4.76%) | |
| Potassium, K | 211.0mg (-60.00mg, -22.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-8.00mg, -9.76%) | |
| Phosphorus, P | 208.0mg (-27.00mg, -11.49%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.47g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.54mg (-1.40mg, -47.62%) | |
| Selenium, Se | 35.0ug (+32.00ug, +1066.67%) | |
| Riboflavin | 0.615mg (+0.32mg, +109.18%) | |
| Niacin | 15.385mg (+3.62mg, +30.77%) | |
| Vitamin B-6 | 0.462mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+30.00kcal, +14.56%) | |
| Total Fat | 1.82g (-1.12g, -38.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+26.00mg, +9.81%) | |
| Total Carbohydrates | 43.64g (+5.40g, +14.12%) | |
| Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
| Sugars | 3.64g (+0.70g, +23.81%) | |
| Sugars, added | N/A | |
| Protein | 14.55g (+2.79g, +23.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+15.00mg, +46.88%) | |
| Iron, Fe | 1.82mg (-1.12mg, -38.10%) | |
| Potassium, K | 216.0mg (-55.00mg, -20.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-7.00mg, -8.54%) | |
| Phosphorus, P | 213.0mg (-22.00mg, -9.36%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.47g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.82mg (-1.12mg, -38.10%) | |
| Selenium, Se | 36.0ug (+33.00ug, +1100.00%) | |
| Riboflavin | 0.727mg (+0.43mg, +147.28%) | |
| Niacin | 16.364mg (+4.60mg, +39.09%) | |
| Vitamin B-6 | 0.364mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+38.00kcal, +18.45%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 311.0mg (+46.00mg, +17.36%) | |
| Total Carbohydrates | 48.89g (+10.65g, +27.85%) | |
| Dietary Fiber | 8.9g (+3.00g, +50.85%) | |
| Sugars | 8.89g (+5.95g, +202.38%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-23.50mg, -100.00%) | |
| Calcium, Ca | 44.0mg (+12.00mg, +37.50%) | |
| Iron, Fe | 2.4mg (-0.54mg, -18.37%) | |
| Potassium, K | 233.0mg (-38.00mg, -14.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (+7.00mg, +8.54%) | |
| Copper, Cu | 0.356mg (+0.06mg, +21.09%) | |
| Phosphorus, P | 222.0mg (-13.00mg, -5.53%) | |
| Pantothenic acid | 0.444mg (+0.44mg) | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.0mg (-0.94mg, -31.97%) | |
| Selenium, Se | 39.0ug (+36.00ug, +1200.00%) | |
| Riboflavin | 0.227mg (-0.07mg, -22.79%) | |
| Niacin | 6.667mg (-5.10mg, -43.33%) | |
| Vitamin B-6 | 0.267mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Whole Flax Seeds, Organic Pumpkin Seeds , Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seeds, Organic Brown Rice Flour), Organic Purple Corn Flour), Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Oat Fiber, Yeast, Wheat Fiber, Sea Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+31.00kcal, +15.05%) | |
| Total Fat | 1.32g (-1.62g, -55.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-54.00mg, -20.38%) | |
| Total Carbohydrates | 44.74g (+6.50g, +17.00%) | |
| Dietary Fiber | 7.9g (+2.00g, +33.90%) | |
| Sugars | 2.63g (-0.31g, -10.54%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.40g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-6.00mg, -18.75%) | |
| Iron, Fe | 5.26mg (+2.32mg, +78.91%) | |
| Potassium, K | 242.0mg (-29.00mg, -10.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (-3.00mg, -3.66%) | |
| Phosphorus, P | 216.0mg (-19.00mg, -8.09%) | |
| Folate, total | 32.0ug | |
| Manganese, Mn | 2.0mg (+1.00mg, +100.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+4.95mg, +168.37%) | |
| Selenium, Se | 39.0ug (+36.00ug, +1200.00%) | |
| Niacin | 5.263mg (-6.50mg, -55.27%) | |
| Vitamin B-6 | 0.263mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt | ||