Food For Life 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains by Food For Life Baking Co Inc: Similar Foods
- Product:
- 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains
- Brand:
- Food For Life
- Maker:
- Food For Life Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676923/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal | |
| Total Fat | 1.47g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 235.0mg | |
| Total Carbohydrates | 44.12g | |
| Dietary Fiber | 8.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 5.88mg | |
| Potassium, K | 238.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 212.0mg | |
| Folate, total | 25.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.88mg | |
| Selenium, Se | 38.0ug | |
| Niacin | 5.882mg | |
| Vitamin B-6 | 0.294mg | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Malted Barley, Organic Sprouted Rye, Organic Sprouted Barley, Organic Sprouted Oats, Organic Sprouted Millet, Organic Sprouted Corn, Organic Sprouted Brown Rice, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 2.94g (+1.47g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (=) | |
| Total Carbohydrates | 44.12g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.95g, +25.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 5.88mg (=) | |
| Potassium, K | 244.0mg (+6.00mg, +2.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-3.00mg, -3.80%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 212.0mg (=) | |
| Folate, total | 32.0ug (+7.00ug, +28.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (=) | |
| Selenium, Se | 38.0ug (=) | |
| Niacin | 5.882mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 1.32g (-0.15g, -10.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-24.00mg, -10.21%) | |
| Total Carbohydrates | 44.74g (+0.62g, +1.41%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.40g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 241.0mg (+3.00mg, +1.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 78.0mg (-1.00mg, -1.27%) | |
| Phosphorus, P | 216.0mg (+4.00mg, +1.89%) | |
| Folate, total | 32.0ug (+7.00ug, +28.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 1.32g (-0.15g, -10.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-24.00mg, -10.21%) | |
| Total Carbohydrates | 44.74g (+0.62g, +1.41%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.40g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 242.0mg (+4.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (=) | |
| Phosphorus, P | 216.0mg (+4.00mg, +1.89%) | |
| Folate, total | 32.0ug (+7.00ug, +28.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 1.32g (-0.15g, -10.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-24.00mg, -10.21%) | |
| Total Carbohydrates | 39.47g (-4.65g, -10.54%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.23g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 242.0mg (+4.00mg, +1.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 216.0mg (+4.00mg, +1.89%) | |
| Folate, total | 27.0ug (+2.00ug, +8.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 2.63g (+1.16g, +78.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 197.0mg (-38.00mg, -16.17%) | |
| Total Carbohydrates | 44.74g (+0.62g, +1.41%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.40g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+11.00mg, +61.11%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 234.0mg (-4.00mg, -1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-3.00mg, -3.80%) | |
| Phosphorus, P | 211.0mg (-1.00mg, -0.47%) | |
| Folate, total | 32.0ug (+7.00ug, +28.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt, Topped With Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+2.00kcal, +0.85%) | |
| Total Fat | 2.63g (+1.16g, +78.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 224.0mg (-11.00mg, -4.68%) | |
| Total Carbohydrates | 39.47g (-4.65g, -10.54%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 2.63g (+2.63g) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+1.40g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-5.00mg, -6.33%) | |
| Phosphorus, P | 203.0mg (-9.00mg, -4.25%) | |
| Folate, total | 50.0ug (+25.00ug, +100.00%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 37.0ug (-1.00ug, -2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-24.00kcal, -10.21%) | |
| Total Fat | 1.32g (-0.15g, -10.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 211.0mg (-24.00mg, -10.21%) | |
| Total Carbohydrates | 39.47g (-4.65g, -10.54%) | |
| Dietary Fiber | 7.9g (-0.90g, -10.23%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-1.23g, -10.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 5.26mg (-0.62mg, -10.54%) | |
| Potassium, K | 242.0mg (+4.00mg, +1.68%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 79.0mg (=) | |
| Phosphorus, P | 216.0mg (+4.00mg, +1.89%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 7.89mg (+2.01mg, +34.18%) | |
| Selenium, Se | 39.0ug (+1.00ug, +2.63%) | |
| Niacin | 5.263mg (-0.62mg, -10.52%) | |
| Vitamin B-6 | 0.263mg (-0.03mg, -10.54%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Filtered Water, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 3.33g (+1.86g, +126.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+21.00mg, +8.94%) | |
| Total Carbohydrates | 44.44g (+0.32g, +0.73%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.22mg (-3.66mg, -62.24%) | |
| Potassium, K | 244.0mg (+6.00mg, +2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+3.00mg, +3.80%) | |
| Phosphorus, P | 209.0mg (-3.00mg, -1.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-3.66mg, -62.24%) | |
| Selenium, Se | 36.0ug (-2.00ug, -5.26%) | |
| Riboflavin | 0.222mg | |
| Niacin | 8.889mg (+3.01mg, +51.12%) | |
| Vitamin B-6 | 0.222mg (-0.07mg, -24.49%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+9.00kcal, +3.83%) | |
| Total Fat | 3.33g (+1.86g, +126.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+21.00mg, +8.94%) | |
| Total Carbohydrates | 44.44g (+0.32g, +0.73%) | |
| Dietary Fiber | 8.9g (+0.10g, +1.14%) | |
| Sugars | 8.89g (+8.89g) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-0.65g, -5.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 2.22mg (-3.66mg, -62.24%) | |
| Potassium, K | 244.0mg (+6.00mg, +2.52%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+3.00mg, +3.80%) | |
| Phosphorus, P | 209.0mg (-3.00mg, -1.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 2.22g (+2.22g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.22mg (-3.66mg, -62.24%) | |
| Selenium, Se | 36.0ug (-2.00ug, -5.26%) | |
| Riboflavin | 0.222mg | |
| Niacin | 8.889mg (+3.01mg, +51.12%) | |
| Vitamin B-6 | 0.222mg (-0.07mg, -24.49%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain And Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 1.47g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-14.00mg, -5.96%) | |
| Total Carbohydrates | 44.12g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.95g, +25.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+8.00mg, +44.44%) | |
| Iron, Fe | 2.94mg (-2.94mg, -50.00%) | |
| Potassium, K | 238.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 76.0mg (-3.00mg, -3.80%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Phosphorus, P | 215.0mg (+3.00mg, +1.42%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Folate, DFE | 47.0ug | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.94mg (-2.94mg, -50.00%) | |
| Selenium, Se | 38.0ug (=) | |
| Niacin | 5.882mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+27.00kcal, +11.49%) | |
| Total Fat | 1.88g (+0.41g, +27.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+40.00mg, +17.02%) | |
| Total Carbohydrates | 47.5g (+3.38g, +7.66%) | |
| Dietary Fiber | 10.0g (+1.20g, +13.64%) | |
| Sugars | 10.0g (+10.00g) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+3.24g, +27.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 25.0mg (+7.00mg, +38.89%) | |
| Iron, Fe | 2.25mg (-3.63mg, -61.73%) | |
| Potassium, K | 238.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (-4.00mg, -5.06%) | |
| Copper, Cu | 0.25mg | |
| Phosphorus, P | 188.0mg (-24.00mg, -11.32%) | |
| Pantothenic acid | 1.0mg | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 0.62g (+0.62g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.88mg (-4.00mg, -68.03%) | |
| Selenium, Se | 35.0ug (-3.00ug, -7.89%) | |
| Riboflavin | 0.744mg | |
| Niacin | 15.0mg (+9.12mg, +155.02%) | |
| Vitamin B-6 | 0.875mg (+0.58mg, +197.62%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Sprouted Wheat, Vital Wheat Gluten, Organic Whole Raisins, Water, Dried Cranberries (cranberries, Pineapple Juice), Organic Apples, Organic Cane Sugar, Yeast, Cultured Wheat Flour, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (=) | |
| Total Fat | 2.94g (+1.47g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-29.00mg, -12.34%) | |
| Total Carbohydrates | 41.18g (-2.94g, -6.66%) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+2.95g, +25.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+29.00mg, +161.11%) | |
| Iron, Fe | N/A | |
| Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 74.0mg (-5.00mg, -6.33%) | |
| Phosphorus, P | 203.0mg (-9.00mg, -4.25%) | |
| Manganese, Mn | 2.0mg (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.88mg (=) | |
| Niacin | 5.882mg (=) | |
| Vitamin B-6 | 0.294mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Flax, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Fresh Yeast, Organic Wheat Gluten, Sea Salt Rolled In Organic Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 4.03g (+2.56g, +174.15%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-9.00mg, -3.83%) | |
| Total Carbohydrates | 45.16g (+1.04g, +2.36%) | |
| Dietary Fiber | 8.1g (-0.70g, -7.95%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.08g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-3.56mg, -60.54%) | |
| Potassium, K | 258.0mg (+20.00mg, +8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-14.00mg, -17.72%) | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 242.0mg (+30.00mg, +14.15%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.94mg (-3.94mg, -67.01%) | |
| Niacin | 3.226mg (-2.66mg, -45.15%) | |
| Vitamin B-6 | 0.194mg (-0.10mg, -34.01%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water, Organic Malted Barley, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+7.00kcal, +2.98%) | |
| Total Fat | 4.03g (+2.56g, +174.15%) | |
| Saturated Fat | 0.65g (+0.65g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 226.0mg (-9.00mg, -3.83%) | |
| Total Carbohydrates | 45.16g (+1.04g, +2.36%) | |
| Dietary Fiber | 8.1g (-0.70g, -7.95%) | |
| Sugars | 3.23g (+3.23g) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-2.08g, -17.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (-3.56mg, -60.54%) | |
| Potassium, K | 258.0mg (+20.00mg, +8.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 65.0mg (-14.00mg, -17.72%) | |
| Phosphorus, P | 242.0mg (+30.00mg, +14.15%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.94mg (-3.94mg, -67.01%) | |
| Niacin | 3.226mg (-2.66mg, -45.15%) | |
| Vitamin B-6 | 0.194mg (-0.10mg, -34.01%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted 100% Whole Wheat, Organic 100% Whole Wheat Flour, Filtered Water, Organic Malted Barley, Fresh Yeast, Organic Wheat Gluten, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+11.00kcal, +4.68%) | |
| Total Fat | 3.08g (+1.61g, +109.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 277.0mg (+42.00mg, +17.87%) | |
| Total Carbohydrates | 41.54g (-2.58g, -5.85%) | |
| Dietary Fiber | 6.2g (-2.60g, -29.55%) | |
| Sugars | 4.62g (+4.62g) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+2.09g, +17.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+28.00mg, +155.56%) | |
| Iron, Fe | 3.08mg (-2.80mg, -47.62%) | |
| Potassium, K | 215.0mg (-23.00mg, -9.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 82.0mg (+3.00mg, +3.80%) | |
| Phosphorus, P | 222.0mg (+10.00mg, +4.72%) | |
| Fatty acids, total monounsaturated | 0.77g (+0.77g) | |
| Manganese, Mn | 2.0mg (=) | |
| Fatty acids, total polyunsaturated | 1.54g (+1.54g) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 1.54mg (-4.34mg, -73.81%) | |
| Selenium, Se | 35.0ug (-3.00ug, -7.89%) | |
| Riboflavin | 0.615mg | |
| Niacin | 15.385mg (+9.50mg, +161.56%) | |
| Vitamin B-6 | 0.462mg (+0.17mg, +57.14%) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Red Fife Flour, Water, Vital Wheat Gluten, Yeast, Organic Cane Sugar, Sesame Seeds, Cultured Wheat Flour, Sea Salt, Ascorbic Acid | ||