Seapak Lemon Garlic Butter Tilapia, Lemon Garlic Butter by Morey's Seafood International: Similar Foods

Product:
Lemon Garlic Butter Tilapia, Lemon Garlic Butter
Brand:
Seapak
Maker:
Morey's Seafood International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2589834/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat7.14g
Saturated Fat 1.07g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 593.0mg
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 1.43g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg
Iron, Fe0.5mg
Potassium, K236.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Tilapia, Water, Vegetable Oil (high Oleic Canola Oil And Or High Oleic Sunflower Oil), Contains Less Than 2% Of The Following: Salt, Dehydrated Garlic, Modified Cornstarch, Sugar, Modified Potato Starch, Extra Virgin Olive Oil, Dextrose, Maltodextrin, Spices, Dehydrated Onion, Natural Flavor (contains Milk Ingredients), Citric Acid, Sunflower Lecithin, Canola Oil, Dehydrated Lemon Peel, Xanthan Gum, Corn Syrup Solids, Turmeric (color), Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat4.46g (-2.68g, -37.54%)
Saturated Fat 1.34g (+0.27g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 598.0mg (+5.00mg, +0.84%)
Total Carbohydrates 11.61g
Dietary Fiber 0.9g
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+1.00mg, +14.29%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K240.0mg (+4.00mg, +1.69%)
Vitamin D, IU14.0IU
Ingredients
U S Farm Raised Catfish, Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate Breaded With: Yellow Corn Meal, Yellow Com Flour, Salt, Spices, Sugar, Natural Flavor, Onion Powder, Maltodextrin, Sunflower Oil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat8.57g (+1.43g, +20.03%)
Saturated Fat 2.14g (+1.07g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 600.0mg (+7.00mg, +1.18%)
Total Carbohydrates 14.29g
Dietary Fiber 1.4g
Sugars 0.71g (-0.72g, -50.35%)
Sugars, added N/A
Protein 2.14g (-12.15g, -85.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+7.00mg, +100.00%)
Iron, Fe0.51mg (+0.01mg, +2.00%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolk, Vinegar, Salt), Celery, Sour Cream (pasteurized Cultured Cream), Hard Cooked Eggs, Buttermilk (cultured Lowfat Milk, Nonfat Dry Milk, Locust Bean Gum, Carrageenan, Modified Food Starch, Salt, Vitamin A Palmitate, Vitamin D3), Apple Cider Vinegar, Water, Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan), Modified Corn Starch, Salt, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+9.00kcal, +6.29%)
Total Fat6.25g (-0.89g, -12.46%)
Saturated Fat 1.79g (+0.72g, +67.29%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 598.0mg (+5.00mg, +0.84%)
Total Carbohydrates 10.71g
Dietary Fiber 0.0g
Sugars 0.89g (-0.54g, -37.76%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+2.00mg, +28.57%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K260.0mg (+24.00mg, +10.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (-1.00ug, -50.00%)
Ingredients
U S Farm Raised Catfish Water, Sodium Tripolyphosphate, Sodium Hexametaphosphate, Batter, Yellow Com Flour, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder And Guar Gum Breading: Yellow Corn Meal, Yellow Corn Flour, Salt, Spices, Sugar, Natural Flavor Onion Powder, Maltodextrin, Sunflower Oil And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.25
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+11.00kcal, +7.69%)
Total Fat6.41g (-0.73g, -10.22%)
Saturated Fat 2.56g (+1.49g, +139.25%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+15.00mg, +41.67%)
Sodium 609.0mg (+16.00mg, +2.70%)
Total Carbohydrates 6.41g
Dietary Fiber 0.0g
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 16.03g (+1.74g, +12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca5.0mg (-2.00mg, -28.57%)
Iron, Fe0.64mg (+0.14mg, +28.00%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Panko Whole Wheat Bread Crumbs (whole Wheat Flour, Sugar, Yeast, Canola Oil, Salt), Rotisserie Seasoning (rice Flour, Chicken Flavor Vegetarian, Dextrose Gmo Free, Onion Granulated, Garlic Granulated, Worcestershire Powder, Mustard Flour, Soy Sauce Powder, Coriander, White Pepper, Celery Seed, Bay Leave, Fennel Seed), Panko Bread Crumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Unsalted Butter (sweet Cream, Natural Flavoring), Salt, Sodium Polyphosphate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.65
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-23.00kcal, -16.08%)
Total Fat4.0g (-3.14g, -43.98%)
Saturated Fat 1.67g (+0.60g, +56.07%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+4.00mg, +11.11%)
Sodium 573.0mg (-20.00mg, -3.37%)
Total Carbohydrates 4.67g
Dietary Fiber 0.0g
Sugars 0.67g (-0.76g, -53.15%)
Sugars, added N/A
Protein 14.0g (-0.29g, -2.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (=)
Iron, Fe0.67mg (+0.17mg, +34.00%)
Potassium, K253.0mg (+17.00mg, +7.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Chicken Breast, Marsala Sauce Water, Mushroom, Marsala Wine (marsala Wine, Salt), Demi Glace (corn Oil [tbhq And Citric Acid Added To Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% Or Less Of Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (rbgh Rbst Free Pasteurized Cream, Salt), Shallot, Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Canola Oil, Isolated Soy Protein, Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.77
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-27.00kcal, -18.88%)
Total Fat3.57g (-3.57g, -50.00%)
Saturated Fat 1.34g (+0.27g, +25.23%)
Trans Fat N/A
Cholesterol 45.0mg (+9.00mg, +25.00%)
Sodium 580.0mg (-13.00mg, -2.19%)
Total Carbohydrates 3.57g
Dietary Fiber N/A
Sugars 3.57g (+2.14g, +149.65%)
Sugars, added N/A
Protein 17.86g (+3.57g, +24.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.62mg (+0.12mg, +24.00%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Pork, Pork Broth, Seasoning (brown Sugar, Tomato Powder, Salt, Sugar, Spices, Apple Juice Powder [maltodextrin, Apple Juice Solids], Applewood Smoke Powder [maltodextrin, Natural Applewood Smoke Flavor], Onion Powder, Garlic Powder, Natural Flavors, Tomato Flavor [maltodextrin, Tomato Essence], Mustard Flour, Malic Acid, Natural Smoke Flavor, Bourbon Whiskey), Contains 2% Or Less Of Dried Vinegar, Soybean Oil, Cultured Dextrose, Seasoning (yeast Extract, Citrus Extract), Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.88
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+22.00kcal, +15.38%)
Total Fat3.48g (-3.66g, -51.26%)
Saturated Fat 0.43g (-0.64g, -59.81%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+12.00mg, +33.33%)
Sodium 600.0mg (+7.00mg, +1.18%)
Total Carbohydrates 12.17g
Dietary Fiber 0.0g
Sugars 9.57g (+8.14g, +569.23%)
Sugars, added N/A
Protein 18.26g (+3.97g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+10.00mg, +142.86%)
Iron, Fe0.87mg (+0.37mg, +74.00%)
Potassium, K252.0mg (+16.00mg, +6.78%)
Vitamin D, IU0.0IU
Ingredients
Chicken: Chicken Breast, Water, Potato Starch, Olive Oil, Vinegar, Salt, Lemon Juice (water, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Bht]), Dextrose, Dehydrated Garlic, Spice, Dehydrated Onion, Natural Flavor Sauce: Invert Sugar, Water, Distilled Vinegar, Tomato Paste, Corn Syrup, Blackstrap Molasses, Soybean Oil, Soy Sauce (soybean, Maltodextrin, Salt), Salt, Minced Garlic, Xanthan Gum, Spices, Natural Flavor, Paprika, Citric Acid, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.33
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-24.00kcal, -16.78%)
Total Fat1.79g (-5.35g, -74.93%)
Saturated Fat 0.0g (-1.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+29.00mg, +80.56%)
Sodium 595.0mg (+2.00mg, +0.34%)
Total Carbohydrates 2.38g
Dietary Fiber 0.0g
Sugars 1.19g (-0.24g, -16.78%)
Sugars, added N/A
Protein 20.24g (+5.95g, +41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+7.00mg, +100.00%)
Iron, Fe0.71mg (+0.21mg, +42.00%)
Potassium, K235.0mg (-1.00mg, -0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Fatty acids, total monounsaturated0.6g
Fatty acids, total polyunsaturated0.0g
Ingredients
Chicken, Water, Contains Less Than 2% Of Dextrose, Garlic Powder, Chicken Broth, Natural Flavor, Onion Powder, Potato Starch, Sea Salt, Seasoning (maltodextrin, Natural Smoke Flavor), Sodium Phosphates, Autolyzed Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.53
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-22.00kcal, -15.38%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 1.43g (+0.36g, +33.64%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+3.00mg, +8.33%)
Sodium 564.0mg (-29.00mg, -4.89%)
Total Carbohydrates 4.29g
Dietary Fiber 0.0g
Sugars 0.71g (-0.72g, -50.35%)
Sugars, added N/A
Protein 13.57g (-0.72g, -5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (=)
Iron, Fe0.71mg (+0.21mg, +42.00%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Ingredients
Chicken Breast, Marsala Sauce (water, Mushrooms, Sauce Base (corn Oil [tbhq And Citric Acid Added To Protect Flavor], Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn And Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono And Diglycerides, Disodium Inosinate Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites), Butter (cream, Salt), Shallots, Marsala Wine Reduction), Water, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Isolated Soy Protein, Salt, Sodium Phosphates, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.89
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-18.00kcal, -12.59%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 1.79g (+0.72g, +67.29%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (=)
Sodium 571.0mg (-22.00mg, -3.71%)
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+22.00mg, +314.29%)
Iron, Fe0.0mg (-0.50mg, -100.00%)
Potassium, K221.0mg (-15.00mg, -6.36%)
Vitamin D, IU0.0IU
Ingredients
Pork, Water, Olives (olives, Water, Minced Pimento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Diced Red Peppers (red Bell Peppers, Water, Sugar, Salt, Citric Acid), Tapioca Starch, Nonfat Dry Milk, Salt, Dextrose, Monosodium Glutamate, Sodium Erythorbate, Flavorings (spice Extractives) Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+4.00kcal, +2.80%)
Total Fat8.82g (+1.68g, +23.53%)
Saturated Fat 2.21g (+1.14g, +106.54%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+38.00mg, +105.56%)
Sodium 588.0mg (-5.00mg, -0.84%)
Total Carbohydrates 2.94g
Dietary Fiber 0.0g
Sugars 1.47g (+0.04g, +2.80%)
Sugars, added N/A
Protein 16.18g (+1.89g, +13.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+8.00mg, +114.29%)
Iron, Fe1.47mg (+0.97mg, +194.00%)
Potassium, K250.0mg (+14.00mg, +5.93%)
Vitamin D, IU0.0IU
Ingredients
Skinless Chicken Meat, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Water, Contains 2% Or Less Of Seasoning (sea Salt, Sugar, Jalapeno Pepper, Onion Powder, Garlic Powder), Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.89
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+31.00kcal, +21.68%)
Total Fat6.26g (-0.88g, -12.32%)
Saturated Fat 1.22g (+0.15g, +14.02%)
Trans Fat 0.19g (+0.19g)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 600.0mg (+7.00mg, +1.18%)
Total Carbohydrates 11.87g
Dietary Fiber 0.8g
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 17.57g (+3.28g, +22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+3.00mg, +42.86%)
Iron, Fe0.9mg (+0.40mg, +80.00%)
Potassium, K211.0mg (-25.00mg, -10.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-2.00ug, -100.00%)
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated2.42g
Ingredients
Boneless, Skinless, Portioned Chicken Breast Filets With Rib Meat, Wheat Flour, Chicken Broth, Water, Contains 2% Or Less Of The Following: Caramel (color), Flavorings, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Food Starch, Onion Powder, Paprika Extract (color), Salt, Sodium Phosphates, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 105.0kcal (-38.00kcal, -26.57%)
Total Fat3.51g (-3.63g, -50.84%)
Saturated Fat 0.88g (-0.19g, -17.76%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 596.0mg (+3.00mg, +0.51%)
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g (-1.43g, -100.00%)
Sugars, added N/A
Protein 17.54g (+3.25g, +22.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-7.00mg, -100.00%)
Iron, Fe1.89mg (+1.39mg, +278.00%)
Potassium, K246.0mg (+10.00mg, +4.24%)
Vitamin D, IU0.0IU
Ingredients
Pork Meat, Vinegar, Parsley, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+37.00kcal, +25.87%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 2.5g (+1.43g, +133.64%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+19.00mg, +52.78%)
Sodium 580.0mg (-13.00mg, -2.19%)
Total Carbohydrates 6.0g
Dietary Fiber 0.0g
Sugars 1.0g (-0.43g, -30.07%)
Sugars, added N/A
Protein 17.0g (+2.71g, +18.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (+5.00mg, +71.43%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K224.0mg (-12.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Ingredient: Chicken, Water, Salt, Sodium Phosphates Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Wheat Flour, Salt, Food Starch Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Spice Extracts, Dried Onion, Natural Flavor, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+37.00kcal, +25.87%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 2.5g (+1.43g, +133.64%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+19.00mg, +52.78%)
Sodium 580.0mg (-13.00mg, -2.19%)
Total Carbohydrates 6.0g
Dietary Fiber 0.0g
Sugars 1.0g (-0.43g, -30.07%)
Sugars, added N/A
Protein 17.0g (+2.71g, +18.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca12.0mg (+5.00mg, +71.43%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K224.0mg (-12.00mg, -5.08%)
Vitamin D, IU0.0IU
Ingredients
Ingredient: Chicken, Water, Salt, Sodium Phosphates Breaded With Bleached Wheat Flour, Water, Yellow Corn Flour, Vital Wheat Gluten, Wheat Flour, Salt, Food Starch Modified, Dried Egg Whites, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Paprika Extract (color), Honey Powder (corn Syrup Solids, Dried Honey, Wheat Starch, Soy Flour, Calcium Stearate, Soy Lecithin), Spice Extracts, Dried Onion, Natural Flavor, Onion Powder