Morey's Tilapia Fillet, Lemon, Pepper by Morey's Seafood International: Similar Foods

Product:
Tilapia Fillet, Lemon, Pepper
Brand:
Morey's
Maker:
Morey's Seafood International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892376/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal
Total Fat11.97g
Saturated Fat 1.41g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 239.0mg
Total Carbohydrates 1.41g
Dietary Fiber 0.0g
Sugars 0.7g
Sugars, added N/A
Protein 16.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.7mg
Calcium, Ca14.0mg
Iron, Fe0.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch And Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (=)
Total Fat11.97g (=)
Saturated Fat 1.41g (=)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (=)
Sodium 239.0mg (=)
Total Carbohydrates 1.41g (=)
Dietary Fiber 0.0g (=)
Sugars 0.7g (=)
Sugars, added N/A
Protein 16.2g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (=)
Calcium, Ca14.0mg (=)
Iron, Fe0.76mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch, Natural Lemon Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat11.96g (-0.01g, -0.08%)
Saturated Fat 0.82g (-0.59g, -41.84%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-15.00mg, -38.46%)
Sodium 239.0mg (=)
Total Carbohydrates 1.63g (+0.22g, +15.60%)
Dietary Fiber 0.0g (=)
Sugars 0.54g (-0.16g, -22.86%)
Sugars, added N/A
Protein 12.5g (-3.70g, -22.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+0.90mg, +52.94%)
Calcium, Ca11.0mg (-3.00mg, -21.43%)
Iron, Fe0.39mg (-0.37mg, -48.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wild Caught Pacific Cod, Sauce (water, Canola Oil, Onion, Distilled White Vinegar, Brown Sugar, Garlic, Sea Salt, Spices, Citric Acid, Xanthan Gum, Lemon Peel, Lemon Oil, Extractive Of Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-7.00kcal, -3.98%)
Total Fat6.08g (-5.89g, -49.21%)
Saturated Fat 1.01g (-0.40g, -28.37%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-12.00mg, -30.77%)
Sodium 243.0mg (+4.00mg, +1.67%)
Total Carbohydrates 12.84g (+11.43g, +810.64%)
Dietary Fiber 0.7g (+0.70g)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 14.86g (-1.34g, -8.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.50mg, +88.24%)
Calcium, Ca14.0mg (=)
Iron, Fe0.49mg (-0.27mg, -35.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cod, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potatoes, Yellow Corn Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), White Corn Flour, Garlic Powder, Salt, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Chives, Egg Whites, Dehydrated Potato (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Vinegar, Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Natural Flavors, Disodium Guanylate, Disodium Inosinate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Spices, Yeast, Vegetable Oil Shortening (soybean), Gelatin, Lactic Acid, Yeast Extract, Dextrose, Palm Oil, Disodium Phosphate, Torula Yeast, Caramel Color, Paprika (color), Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-9.00kcal, -5.11%)
Total Fat10.53g (-1.44g, -12.03%)
Saturated Fat 3.51g (+2.10g, +148.94%)
Trans Fat N/A
Cholesterol 48.0mg (+9.00mg, +23.08%)
Sodium 246.0mg (+7.00mg, +2.93%)
Total Carbohydrates 0.0g (-1.41g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.54g (+1.34g, +8.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.63mg (-0.13mg, -17.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, *solution Ingredients: Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.86
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat7.81g (-4.16g, -34.75%)
Saturated Fat 1.17g (-0.24g, -17.02%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-4.00mg, -10.26%)
Sodium 227.0mg (-12.00mg, -5.02%)
Total Carbohydrates 11.72g (+10.31g, +731.21%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 16.41g (+0.21g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca16.0mg (+2.00mg, +14.29%)
Iron, Fe0.56mg (-0.20mg, -26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+14.00kcal, +7.95%)
Total Fat11.43g (-0.54g, -4.51%)
Saturated Fat 2.14g (+0.73g, +51.77%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+7.00mg, +17.95%)
Sodium 243.0mg (+4.00mg, +1.67%)
Total Carbohydrates 5.0g (+3.59g, +254.61%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (+4.30g, +614.29%)
Sugars, added N/A
Protein 17.14g (+0.94g, +5.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish: Salmon Sauce: Soy Sauce [water, Soybeans, Wheat, Salt, Ethanol,sugar, Sodium Acetate, Lactic Acid, Acetic Acid], Brown Sugar, Water, Distilled Vinegar, Red Chili Puree, Rice Wine, [water, Rice, Koji], Mirin, Sugar, Corn Starch, Lemon Juice, Ginger Puree, Salt, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat8.93g (-3.04g, -25.40%)
Saturated Fat 2.68g (+1.27g, +90.07%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-12.00mg, -30.77%)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 0.0g (-1.41g, -100.00%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 23.21g (+7.01g, +43.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe0.0mg (-0.76mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Albacore Tuna, California Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-11.00kcal, -6.25%)
Total Fat12.35g (+0.38g, +3.17%)
Saturated Fat 6.47g (+5.06g, +358.87%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+14.00mg, +35.90%)
Sodium 229.0mg (-10.00mg, -4.18%)
Total Carbohydrates 3.53g (+2.12g, +150.35%)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.59g (-0.11g, -15.71%)
Sugars, added N/A
Protein 14.12g (-2.08g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, FeN/A
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Scallops, Lemon Dill Butter (butter [cream, Salt], Lemon Powder [maltodextrin, Dijon Mustard [distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Lemon Puree, Citric Acid, Sugar, Lemon Juice), Dill, Lemon Juice, Garlic [garlic, Water, Citric Acid], Acid, Fruit Pectin, Sugar, Spices], Onicn Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.08
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+12.00kcal, +6.82%)
Total Fat8.59g (-3.38g, -28.24%)
Saturated Fat 1.95g (+0.54g, +38.30%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-4.00mg, -10.26%)
Sodium 242.0mg (+3.00mg, +1.26%)
Total Carbohydrates 11.72g (+10.31g, +731.21%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.78g (+0.08g, +11.43%)
Sugars, added N/A
Protein 16.41g (+0.21g, +1.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca31.0mg (+17.00mg, +121.43%)
Iron, Fe0.56mg (-0.20mg, -26.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Coconut, Coconut Milk, Turbinado Sugar, Maltodextrin, Pineapple Juice Solids, Natural Flavor, Yeast, Spice, Expeller Pressed Canola Oil, Salt, Calcium Carbonate, Sea Salt, Sodium Caseinate), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total Fat12.94g (+0.97g, +8.10%)
Saturated Fat 5.88g (+4.47g, +317.02%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+9.00mg, +23.08%)
Sodium 259.0mg (+20.00mg, +8.37%)
Total Carbohydrates 9.41g (+8.00g, +567.38%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 14.12g (-2.08g, -12.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, Ca12.0mg (-2.00mg, -14.29%)
Iron, Fe2.75mg (+1.99mg, +261.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grass Fed Beef, Water, Organic Gluten Free Bread Crumbs (water, Organic White Rice Flour, Organic Brown Rice Flour, Organic Evaporated Cane Juice, Yeast, Sea Salt, Organic Cider Vinegar), Sea Salt, Organic Plum Juice Concentrate, Organic Basil, Organic Parsley, Organic Black Pepper, Organic Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-20.00kcal, -11.36%)
Total Fat7.14g (-4.83g, -40.35%)
Saturated Fat 0.89g (-0.52g, -36.88%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-3.00mg, -7.69%)
Sodium 250.0mg (+11.00mg, +4.60%)
Total Carbohydrates 0.0g (-1.41g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 22.32g (+6.12g, +37.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (-1.20mg, -70.59%)
Calcium, Ca18.0mg (+4.00mg, +28.57%)
Iron, Fe0.48mg (-0.28mg, -36.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Atlantic Salmon (94%), Bread Crumbs, Salt, Lemon Powder, Cumin, Coriander, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.18
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-17.00kcal, -9.66%)
Total Fat11.5g (-0.47g, -3.93%)
Saturated Fat 4.42g (+3.01g, +213.48%)
Trans Fat N/A
Cholesterol 44.0mg (+5.00mg, +12.82%)
Sodium 230.0mg (-9.00mg, -3.77%)
Total Carbohydrates 1.77g (+0.36g, +25.53%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.88g (+0.18g, +25.71%)
Sugars, added N/A
Protein 11.5g (-4.70g, -29.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-0.60mg, -35.29%)
Calcium, Ca0.0mg (-14.00mg, -100.00%)
Iron, Fe3.98mg (+3.22mg, +423.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef, Mushrooms, Onions Less Than 2% Of The Following: Sea Salt, Onion Powder, Dried Shiitake Mushroom, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.56
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-8.00kcal, -4.55%)
Total Fat10.07g (-1.90g, -15.87%)
Saturated Fat 2.68g (+1.27g, +90.07%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+18.00mg, +46.15%)
Sodium 255.0mg (+16.00mg, +6.69%)
Total Carbohydrates 0.0g (-1.41g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-0.70g, -100.00%)
Sugars, added N/A
Protein 16.11g (-0.09g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.8mg (-0.90mg, -52.94%)
Calcium, Ca13.0mg (-1.00mg, -7.14%)
Iron, Fe0.72mg (-0.04mg, -5.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Turkey, Contains Less Than 2% Rosemary Extract, Salt, Seasoning (spices Including Black Pepper, Dehydrated Garlic, Onion Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.61
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-3.00kcal, -1.70%)
Total FatN/A
Saturated Fat 4.52g (+3.11g, +220.57%)
Trans Fat 0.2g (+0.20g)
Cholesterol 48.0mg (+9.00mg, +23.08%)
Sodium 231.0mg (-8.00mg, -3.35%)
Total Carbohydrates 2.24g (+0.83g, +58.87%)
Dietary Fiber 0.0g (=)
Sugars 0.36g (-0.34g, -48.57%)
Sugars, added N/A
Protein 14.99g (-1.21g, -7.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.70mg, -100.00%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)11.14g
Fatty acids, total monounsaturated4.79g
Fatty acids, total polyunsaturated0.41g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+3.00kcal, +1.70%)
Total Fat10.71g (-1.26g, -10.53%)
Saturated Fat 4.17g (+2.76g, +195.74%)
Trans Fat N/A
Cholesterol 42.0mg (+3.00mg, +7.69%)
Sodium 262.0mg (+23.00mg, +9.62%)
Total Carbohydrates 1.19g (-0.22g, -15.60%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g (+1.66g, +10.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+10.00mg, +71.43%)
Iron, Fe1.29mg (+0.53mg, +69.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Broth, Potassium Lactate, Sodium Phosphate, Salt, Sodium Diacetate, Flavoring