High Liner, Sea Cuisine, Potato Crusted Cod by High Liner Foods: Similar Foods
- Product:
- High Liner, Sea Cuisine, Potato Crusted Cod
- Brand:
- N/A
- Maker:
- High Liner Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/408378/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal | |
| Total Fat | 6.08g | |
| Saturated Fat | 1.01g | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 243.0mg | |
| Total Carbohydrates | 12.84g | |
| Dietary Fiber | 0.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.49mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Bleached Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Potatoes, Yellow Corn Flour, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), White Corn Flour, Garlic Powder, Salt, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Chives, Egg Whites, Dehydrated Potato (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Vinegar, Dry Potato Mix (potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Natural Flavors, Disodium Guanylate, Disodium Inosinate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Spices, Yeast, Vegetable Oil Shortening (soybean), Gelatin, Lactic Acid, Yeast Extract, Dextrose, Palm Oil, Disodium Phosphate, Torula Yeast, Caramel Color, Paprika (color), Yellow 5, Yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 11.96g (+5.88g, +96.71%) | |
| Saturated Fat | 0.82g (-0.19g, -18.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-3.00mg, -11.11%) | |
| Sodium | 239.0mg (-4.00mg, -1.65%) | |
| Total Carbohydrates | 1.63g (-11.21g, -87.31%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.54g (+0.54g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.36g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (-0.60mg, -18.75%) | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 0.39mg (-0.10mg, -20.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wild Caught Pacific Cod, Sauce (water, Canola Oil, Onion, Distilled White Vinegar, Brown Sugar, Garlic, Sea Salt, Spices, Citric Acid, Xanthan Gum, Lemon Peel, Lemon Oil, Extractive Of Turmeric) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-5.00kcal, -2.96%) | |
| Total Fat | 10.33g (+4.25g, +69.90%) | |
| Saturated Fat | 2.82g (+1.81g, +179.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-8.00mg, -29.63%) | |
| Sodium | 235.0mg (-8.00mg, -3.29%) | |
| Total Carbohydrates | 9.86g (-2.98g, -23.21%) | |
| Dietary Fiber | 1.9g (+1.20g, +171.43%) | |
| Sugars | 0.94g (+0.94g) | |
| Sugars, added | N/A | |
| Protein | 7.51g (-7.35g, -49.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 9.0mg (-5.00mg, -35.71%) | |
| Iron, Fe | 0.68mg (+0.19mg, +38.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Tomatoes (water, Tomato Paste), Mushrooms, Olive Oil, Barley, Wild Rice, Beef Fat, Modified Cornstarch, Contains 2% Or Less Of Shiitake Mushrooms, Dehydrated Onions, Flavoring, Cornstarch, Mushroom Extract (mushrooms, Maltodextrin), Salt, Yeast Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+7.00kcal, +4.14%) | |
| Total Fat | 11.97g (+5.89g, +96.88%) | |
| Saturated Fat | 1.41g (+0.40g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+12.00mg, +44.44%) | |
| Sodium | 239.0mg (-4.00mg, -1.65%) | |
| Total Carbohydrates | 1.41g (-11.43g, -89.02%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 16.2g (+1.34g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.50mg, -46.88%) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.76mg (+0.27mg, +55.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch And Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+7.00kcal, +4.14%) | |
| Total Fat | 11.97g (+5.89g, +96.88%) | |
| Saturated Fat | 1.41g (+0.40g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+12.00mg, +44.44%) | |
| Sodium | 239.0mg (-4.00mg, -1.65%) | |
| Total Carbohydrates | 1.41g (-11.43g, -89.02%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.7g (+0.70g) | |
| Sugars, added | N/A | |
| Protein | 16.2g (+1.34g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-1.50mg, -46.88%) | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.76mg (+0.27mg, +55.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Olive Oil Blend (canola Oil And Olive Oil), Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs, Spices, Citric Acid, Modified Food Starch, Natural Lemon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 156.0kcal (-13.00kcal, -7.69%) | |
| Total Fat | 7.14g (+1.06g, +17.43%) | |
| Saturated Fat | 0.89g (-0.12g, -11.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+9.00mg, +33.33%) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 0.0g (-12.84g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 22.32g (+7.46g, +50.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.5mg (-2.70mg, -84.38%) | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.48mg (-0.01mg, -2.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (94%), Bread Crumbs, Salt, Lemon Powder, Cumin, Coriander, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+10.00kcal, +5.92%) | |
| Total Fat | 8.93g (+2.85g, +46.88%) | |
| Saturated Fat | 2.68g (+1.67g, +165.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (=) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 0.0g (-12.84g, -100.00%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+8.35g, +56.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.49mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Albacore Tuna, California Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 148.0kcal (-21.00kcal, -12.43%) | |
| Total Fat | 6.71g (+0.63g, +10.36%) | |
| Saturated Fat | 2.47g (+1.46g, +144.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-2.00mg, -7.41%) | |
| Sodium | 251.0mg (+8.00mg, +3.29%) | |
| Total Carbohydrates | 13.78g (+0.94g, +7.32%) | |
| Dietary Fiber | 2.1g (+1.40g, +200.00%) | |
| Sugars | 1.06g (+1.06g) | |
| Sugars, added | N/A | |
| Protein | 8.83g (-6.03g, -40.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (-7.00mg, -50.00%) | |
| Iron, Fe | 0.13mg (-0.36mg, -73.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Barbacoa (beef, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Yeast Extract, Citrus Extract, Rubbed With: 2% Or Less Of: Apple Cider Vinegar, Tomato Powder, Onion Powder, Ground Chipotle Chili Pepper, Smoked Paprika, Sugar, Service Spices, Garlic Powder), Black Eye Peas (blackeye Peas, Water, Salt, Calcium Chloride, Disodium Edta (to Preserve Color), Rice & Quinoa (organic Brown Rice, Organic Red Quinoa, Organic Extra Virgin Olive Oil ), Veggie Blend, (poblano Pepper, Red Bell Pepper, Yellow Bell Pepper, Yellow Onion) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-8.00kcal, -4.73%) | |
| Total Fat | 7.14g (+1.06g, +17.43%) | |
| Saturated Fat | 0.89g (-0.12g, -11.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-9.00mg, -33.33%) | |
| Sodium | 250.0mg (+7.00mg, +2.88%) | |
| Total Carbohydrates | 0.0g (-12.84g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+8.35g, +56.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.49mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
Solid White Tuna, Olive Oil, Water, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+19.00kcal, +11.24%) | |
| Total Fat | 7.81g (+1.73g, +28.45%) | |
| Saturated Fat | 1.17g (+0.16g, +15.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+8.00mg, +29.63%) | |
| Sodium | 227.0mg (-16.00mg, -6.58%) | |
| Total Carbohydrates | 11.72g (-1.12g, -8.72%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 16.41g (+1.55g, +10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 16.0mg (+2.00mg, +14.29%) | |
| Iron, Fe | 0.56mg (+0.07mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Sunflower Oil, Sugar, Yeast, Salt), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+19.00kcal, +11.24%) | |
| Total Fat | 8.59g (+2.51g, +41.28%) | |
| Saturated Fat | 1.95g (+0.94g, +93.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+8.00mg, +29.63%) | |
| Sodium | 242.0mg (-1.00mg, -0.41%) | |
| Total Carbohydrates | 11.72g (-1.12g, -8.72%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 0.78g (+0.78g) | |
| Sugars, added | N/A | |
| Protein | 16.41g (+1.55g, +10.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+17.00mg, +121.43%) | |
| Iron, Fe | 0.56mg (+0.07mg, +14.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tilapia, Batter (water, Expeller Pressed Canola Oil, Maltodextrin, Egg Whites, Whey Protein Concentrate, Mono And Di Glycerides), Breading (wheat Flour, Coconut, Coconut Milk, Turbinado Sugar, Maltodextrin, Pineapple Juice Solids, Natural Flavor, Yeast, Spice, Expeller Pressed Canola Oil, Salt, Calcium Carbonate, Sea Salt, Sodium Caseinate), Pre Dust (wheat Flour, Salt, Egg Whites, Corn Starch, Yeast Extract, Spice, Garlic Powder, Expeller Pressed Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+12.00kcal, +7.10%) | |
| Total Fat | 4.26g (-1.82g, -29.93%) | |
| Saturated Fat | 1.86g (+0.85g, +84.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-7.00mg, -25.93%) | |
| Sodium | 237.0mg (-6.00mg, -2.47%) | |
| Total Carbohydrates | 27.66g (+14.82g, +115.42%) | |
| Dietary Fiber | 0.8g (+0.10g, +14.29%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 7.98g (-6.88g, -46.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+13.00mg, +92.86%) | |
| Iron, Fe | 1.86mg (+1.37mg, +279.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Beef Ranch Steak Strips (beef, Water, Dehydrated Soy Sauce (wheat, Soybeans, Salt), Flavoring, Maltodextrin, Salt, Hydrolyzed Soy Protein, Sugar), Vegetable Blend (broccoli Florets, Shredded Broccoli, Snow Peas, Shredded Carrots), Jasmine Rice, Coconut Milk Base (water, Corn Syrup, Coconut Milk Powder [coconut Milk, Maltodextrin, Sodium Caseinate (milk)], Invert Sugar, Lime Juice Concentrate, Less Than 1%: Modified Corn Starch, Soybean Oil, Salt, Xanthan Gum, Natural Flavor), Sesame Citrus Teriyaki Sauce (brown Sugar, Water, Corn Syrup, Soy Sauce [soybeans, Wheat, Maltodextrin, Salt], Invert Sugar, Tomato Paste, Lime Juice Concentrate, Ginger, Rice Vinegar, Molasses, Less Than 1%: Modified Corn Starch, Sesame Oil, Salt, Canola Oil, Dried Red Bell Pepper, Garlic Powder, Paprika, Spices, Caramel Color, Natural Flavor, Citric Acid To Maintain Freshness: Sodium Benzoate, Potassium Sorbate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 181.0kcal (+12.00kcal, +7.10%) | |
| Total Fat | 9.57g (+3.49g, +57.40%) | |
| Saturated Fat | 5.32g (+4.31g, +426.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-6.00mg, -22.22%) | |
| Sodium | 255.0mg (+12.00mg, +4.94%) | |
| Total Carbohydrates | 20.21g (+7.37g, +57.40%) | |
| Dietary Fiber | 3.2g (+2.50g, +357.14%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 5.32g (-9.54g, -64.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.38mg (-0.11mg, -22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Super Sweet Fire Roasted Cut Corn, Piri Piri Sauce (butter [pasteurized Cream, Salt], Water, Dehydrated Red Bell Pepper, Maltodextrin, Salt, Dehydrated Garlic, Jalapeno Chili Pepper, Spices, Food Starch Modified, Crystallized Lemon [citric Acid, Lemon Oil, Lemon Juice], Sugar, Extractives Of Paprika [color], White Distilled Vinegar, Xanthan Gum, Natural Flavors, And No More Than 2% Silicon Dioxide Added To Prevent Caking), Tomatoes, Onions, Grated Cotija Cheese (pasteurized Milk, Enzymes, Cultures, Salt, Free Flow Powder [potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme] Added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (+6.00kcal, +3.55%) | |
| Total Fat | 2.92g (-3.16g, -51.97%) | |
| Saturated Fat | 0.58g (-0.43g, -42.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+2.00mg, +7.41%) | |
| Sodium | 263.0mg (+20.00mg, +8.23%) | |
| Total Carbohydrates | 26.32g (+13.48g, +104.98%) | |
| Dietary Fiber | 0.6g (-0.10g, -14.29%) | |
| Sugars | 11.7g (+11.70g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-4.33g, -29.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (-1.10mg, -34.38%) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 0.21mg (-0.28mg, -57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Uncooked Breaded White Meat Chicken: Contains Up To 12% Solution Of Water And Sodium Phosphate, Predusted With: Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Wheat Gluten, Egg Whites, Salt, Battered And Breaded With: Water, Bleached Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Dextrose, Garlic Powder, Onion Powder, Extractives Of Paprika, Spice Extractives Breading Set In Soybean Oil, Sweet And Sour Sauce: High Fructose Corn Syrup, Water, Pineapple Juice Concentrate, Distilled Vinegar, Sugar, Modified Corn Starch, Salt, Artificial Pineapple Flavor, Soybean Oil, Red Bell Pepper, Xanthan Gum, Garlic Powder, Onion Powder, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+4.00kcal, +2.37%) | |
| Total Fat | 12.94g (+6.86g, +112.83%) | |
| Saturated Fat | 5.88g (+4.87g, +482.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+21.00mg, +77.78%) | |
| Sodium | 259.0mg (+16.00mg, +6.58%) | |
| Total Carbohydrates | 9.41g (-3.43g, -26.71%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-0.74g, -4.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-3.20mg, -100.00%) | |
| Calcium, Ca | 12.0mg (-2.00mg, -14.29%) | |
| Iron, Fe | 2.75mg (+2.26mg, +461.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Grass Fed Beef, Water, Organic Gluten Free Bread Crumbs (water, Organic White Rice Flour, Organic Brown Rice Flour, Organic Evaporated Cane Juice, Yeast, Sea Salt, Organic Cider Vinegar), Sea Salt, Organic Plum Juice Concentrate, Organic Basil, Organic Parsley, Organic Black Pepper, Organic Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-8.00kcal, -4.73%) | |
| Total Fat | 5.36g (-0.72g, -11.84%) | |
| Saturated Fat | 1.79g (+0.78g, +77.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-18.00mg, -66.67%) | |
| Sodium | 241.0mg (-2.00mg, -0.82%) | |
| Total Carbohydrates | 1.79g (-11.05g, -86.06%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 26.79g (+11.93g, +80.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (-1.10mg, -34.38%) | |
| Calcium, Ca | 0.0mg (-14.00mg, -100.00%) | |
| Iron, Fe | 2.25mg (+1.76mg, +359.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna Fish Fillets (ventresca), Olive Oil (non Hydrogenated) And Sea Salt | ||