Polynesian Treasures White Taro by Montalvan's Sales: Similar Foods

Product:
White Taro
Brand:
Polynesian Treasures
Maker:
Montalvan's Sales

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2195474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 23.64g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 0.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca9.0mg
Iron, Fe0.49mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Taro Root
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat0.6g (+0.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 19.64g (-4.00g, -16.92%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 2.98g (+2.07g, +227.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.75mg (+0.26mg, +53.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat0.6g (+0.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 4.0mg (+1.00mg, +33.33%)
Total Carbohydrates 19.64g (-4.00g, -16.92%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 0.89g (+0.89g)
Sugars, added N/A
Protein 2.98g (+2.07g, +227.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca6.0mg (-3.00mg, -33.33%)
Iron, Fe0.75mg (+0.26mg, +53.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-1.00kcal, -1.05%)
Total Fat1.76g (+1.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 21.18g (-2.46g, -10.41%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 3.53g (+2.62g, +287.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+1.00mg, +90.91%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.94
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 25.0g (+1.36g, +5.75%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.5mg (+0.01mg, +2.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grape (80%)*, Grape Sugar*, Lemon Juice* Thickner: Pectin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-3.00kcal, -3.16%)
Total Fat0.8g (+0.80g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 19.2g (-4.44g, -18.78%)
Dietary Fiber 0.4g (-0.50g, -55.56%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.0g (+1.09g, +119.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredients: Water, Parboiled Long Grain White Rice, Sunflower Oil, Sunflower Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 26.67g (+3.03g, +12.82%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Balsamic Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Garlic, Water, Citric Acid (acidulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Water, Citric Acid To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Water, Extra Virgin Olive Oil, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Water, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Water, Extra Virgin Olive Oil, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Garlic, Extra Virgin Olive Oil, Citric Acid, Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Water, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garlic, Extra Virgin Olive Oil, Water, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.46
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+5.00kcal, +5.26%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol N/A
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 20.0g (-3.64g, -15.40%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-0.91g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.10mg, -100.00%)
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garlic, Water, Citric Acid, Xanthan Gum