Lior Buckwheat by Colonel Lee's Enterprises: Similar Foods
- Product:
- Buckwheat
- Brand:
- Lior
- Maker:
- Colonel Lee's Enterprises
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373541/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal | |
| Total Fat | 0.6g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 19.64g | |
| Dietary Fiber | 2.7g | |
| Sugars | 0.89g | |
| Sugars, added | N/A | |
| Protein | 2.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 6.0mg | |
| Iron, Fe | 0.75mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (=) | |
| Total Fat | 0.6g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 19.64g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.89g (=) | |
| Sugars, added | N/A | |
| Protein | 2.98g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 6.0mg (=) | |
| Iron, Fe | 0.75mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 95.0kcal (+3.00kcal, +3.26%) | |
| Total Fat | 0.0g (-0.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-1.00mg, -25.00%) | |
| Total Carbohydrates | 23.64g (+4.00g, +20.37%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-2.07g, -69.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (+1.10mg) | |
| Calcium, Ca | 9.0mg (+3.00mg, +50.00%) | |
| Iron, Fe | 0.49mg (-0.26mg, -34.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Taro Root | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (=) | |
| Total Fat | 0.8g (+0.20g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 19.2g (-0.44g, -2.24%) | |
| Dietary Fiber | 0.4g (-2.30g, -85.19%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.98g, -32.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Parboiled Long Grain White Rice, Sunflower Oil, Sunflower Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+2.00kcal, +2.17%) | |
| Total Fat | 1.76g (+1.16g, +193.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 21.18g (+1.54g, +7.84%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 2.94g (+2.05g, +230.34%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.55g, +18.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-2.00kcal, -2.17%) | |
| Total Fat | 0.0g (-0.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.5g (-2.14g, -10.90%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.02g, +67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+1.75mg, +233.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Canary Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (-2.00kcal, -2.17%) | |
| Total Fat | 0.0g (-0.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.5g (-2.14g, -10.90%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.02g, +67.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 2.5mg (+1.75mg, +233.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Canary Berns | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-3.00kcal, -3.26%) | |
| Total Fat | 0.0g (-0.60g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.86g (-1.78g, -9.06%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.16g, +139.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Lentils, Green Peas, Red Lentils Or Adzuki Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-3.00kcal, -3.26%) | |
| Total Fat | 1.11g (+0.51g, +85.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (+2.00mg, +50.00%) | |
| Total Carbohydrates | 17.78g (-1.86g, -9.47%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 6.67g (+5.78g, +649.44%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.76g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+2.00kcal, +2.17%) | |
| Total Fat | 2.73g (+2.13g, +355.00%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 14.84g (-4.80g, -24.44%) | |
| Dietary Fiber | 2.3g (-0.40g, -14.81%) | |
| Sugars | 5.47g (+4.58g, +514.61%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-0.64g, -21.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+6.00mg, +100.00%) | |
| Iron, Fe | 0.55mg (-0.20mg, -26.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Oats Cooked In Water, Organic Apple Puree, Organic Blueberry Puree, Organic Sprouted Quinoa, Organic Coconut Oil, Milled Organic Chia Seeds, <1% Of: Organic Guar Gum, Ascorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-5.00kcal, -5.43%) | |
| Total Fat | 0.0g (-0.60g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 20.0g (+0.36g, +1.83%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.98g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Balsamic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 93.0kcal (+1.00kcal, +1.09%) | |
| Total Fat | 1.33g (+0.73g, +121.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 18.0g (-1.64g, -8.35%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 7.33g (+6.44g, +723.60%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.35g, +11.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (+0.80mg) | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.24mg (-0.51mg, -68.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Corn And Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-3.00kcal, -3.26%) | |
| Total Fat | 1.11g (+0.51g, +85.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.78g (-1.86g, -9.47%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 6.67g (+5.78g, +649.44%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.76g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 89.0kcal (-3.00kcal, -3.26%) | |
| Total Fat | 1.11g (+0.51g, +85.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 17.78g (-1.86g, -9.47%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 6.67g (+5.78g, +649.44%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-0.76g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-6.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.75mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (+6.00kcal, +6.52%) | |
| Total Fat | 0.4g (-0.20g, -33.33%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | N/A | |
| Total Carbohydrates | 17.5g (-2.14g, -10.90%) | |
| Dietary Fiber | 3.9g (+1.20g, +44.44%) | |
| Sugars | 4.9g (+4.01g, +450.56%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.02g, +34.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beans(56%), Tomatoes (34%), Water, Sugar, Salt, Modified Cornflour, Vinegar, Seasoning, Yeast Extract, Flavouring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 83.0kcal (-9.00kcal, -9.78%) | |
| Total Fat | 0.36g (-0.24g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (+1.00mg, +25.00%) | |
| Total Carbohydrates | 18.68g (-0.96g, -4.89%) | |
| Dietary Fiber | 4.4g (+1.70g, +62.96%) | |
| Sugars | 0.0g (-0.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.32g, +10.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (+5.00mg, +83.33%) | |
| Iron, Fe | 0.99mg (+0.24mg, +32.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cracked Wheat, Toasted Vermicelli, (durum Wheat, Water) | ||